2/3/18 Servings Calories Total Fat (g) Saturated Fat (gCholesterol (mg)

Breakfast - - - -
Doritos 1 306 15 1 0
Chamoy 2 tablespoons 55 0 0 0
Snacks - - - - -
Chips Fuego 1 container 1,350 72 23 0
Coconut Cookie 6 6000 0 0 0
Milk 1/2 cup 102 2 2 10
Lunch - - - - -
Fried Egg Rice 3 684 39 g 2 g 96mg
TOTAL CALORIC INTAKE 8497 128 28 106
DAILY VALUE 1941 65 20 300

Subtract exercis275 calories <-- calories from exercise

NET CALORIC INTAKE 0

2/4/18 Servings Calories Total Fat (g) Saturated Fat (gCholesterol (mg)
Breakfast 0 0 0 0 0
Snacks 0 0 0 0 0
Lunch - - - -
Beans 2 280 8 0 0
Rice 1.5 299 13 1 0
Tortilla 1 300 21 5 35
Dinner - - - - -
Fried Egg Rice 3 684 39 g 2 g 96mg
Cereal 1 270 4 1 1
TOTAL CALORIC INTAKE 0 85 9 132
DAILY VALUE 1941 65 20 300

Subtract exercis450 calories <-- calories from exercise

NET CALORIC INTAKE 0

2/10/2-18 Servings Calories Total Fat (g) Saturated Fat (gCholesterol (mg)
Breakfast 0 0 0 0 0
Snacks 0 0 0 0 0
Lunch - - -- -
Dinner - - - - -
Bean 2 280 8 0 0
Rice 1.5 299 13 1 0
Tortilla 1 300 21 5 35
TOTAL CALORIC INTAKE 879 43 6 35
DAILY VALUE 1941 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0

2/11/18 Servings Calories Total Fat (g) Saturated Fat (gCholesterol (mg)
Breakfast 0 0 0 0 0
Snacks - - - -
Hot Cheetos 4 560 39 5 0
Lunch - - - - -
Dinner - - - -
Beans 2 280 8 0 0
Rice 1.5 299 13 1 0
Tortilla 1 300 21 5 35
TOTAL CALORIC INTAKE 1439 81 11 35
DAILY VALUE 1941 65 20 300

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 0
Sodium (mg) Potassium Carbohydrates (Fiber (g) Sugar (g) Protein (g)
- - - - -
355 0 38 1 0 5
210 0 13 0 13 0
- - - - -
3780 0 153 18 0 18
0 60 0 0 0
120 400 13 0 13 8
- - - - - -
1,662 mg 369 129.9 5g 2g 21
6127 769 406.9 24 28 52
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (Fiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
0 0 0 0 0 0
- - - - - -
0 1416 90 28 0 28
731 515 43 3 8 5
1100 0 16 6 4 12
- - - - -
1,662 mg 369 129 9 5g 2g 21
170 150 44 4 13 8
3663 1986 322 46 27 75
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (Fiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
0 0 0 0 0 0
- - - - - -
- - - - -
0 1416 90 28 0 28
 731 515 43 3 8 5
1100 0 16 6 4 12
1831 1931 149 37 12 45
2400 3500 300 25 37.5 50

Sodium (mg) Potassium Carbohydrates (Fiber (g) Sugar (g) Protein (g)
0 0 0 0 0 0
- - - - -
910 0 46 4 0 4
- - - - -- -
- - - - - -
0 1416 90 28 0 28
731 515 43 3 8 5
1100 0 16 6 4 12
2741 1931 390 41 12 49
2400 3500 300 25 37.5 50
Vit A % Vit C % Calcium % Iron % Food Groups
- - - -- -
2 0 0 0 Grains/Vegetables
0 0 4 5 Fruits
- - - - --
0 0 36 18 Grains/Vegetable
0 0 0 0 Grains
10 0 30 0 Dairy
- - - - -
0 0 6% 15% Grains
12 0 76 38 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
0 0 0 0 0
- - - --
0 0 0 0 Grains
50 215 33 72 Grains
0 0 0 0 Grains
- - - - -
0 0 6% 15% Dairy/Grains/Vegetables
6 2 15 10
56 217 54 97 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
0 0 0 0 0
- - - -
- - -- - -
0 0 0 0 Grains
 50 215 33 72 Grains
0 0 0 0 Grains
50 215 33 72 0
5000 IU 60mg 1000mg 18mg

Vit A % Vit C % Calcium % Iron % Food Groups

0 0 0 0 0
- -- - - -
0 0 0 7 Grains/Vegetable
- - - - -
- - - - -
0 0 0 0 Grains
50 215 33 72 Grains
0 0 0 0 Grains
50 215 33 79 0
5000 IU 60mg 1000mg 18mg