Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Life cereal 3 360 5 0 0 480 270 69 6 18 9 0 0
2% milk 2 240 10 7 50 240 0 22 0 22 16 20 4

Snacks
bbq kettle cooked chips 5 750 40 5 0 700 1750 85 5 10 10 0 0
orange 1 45 0 0 0 0 174 11 2.3 9 0.9 4 85
oreos 1 160 14 7 98 664 255 47 1 1 37 8 27
raw mixed nuts 1 160 14 1.5 0 0 7 2 1 5 0 0
Lunch

Dinner
spinach pasta 2 450 16 0 0 3.3 0 80 18 0 16 0 0
lemonade 1 99 0.1 0 0 10 37 26 0 25 0.2 0 16

TOTAL CALORIC INTAKE 2264 99.1 20.5 148 2097.3 2486 347 34.3 86 94.1 32 132
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 2264
Calcium %Iron % Food Groups water sleep
32 oz 9 hrs
30 90 grain
60 0 dairy

0 0 fats
3 0 fruit
29 13 fats
4 8 meat/ alternative

0 0 vegetable/grain
1 2 fruit

127 113 0
48 oz 8 hrs