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Spring 2018, vol 47 Complimentary


Our BerkshireTimes
Local Events | Art & Culture | Home & Garden | Vibrant Living
Cover Art by Ann Getsinger / www.anngetsinger.com
Spring 2018
Our BerkshireTimes™
PUBLISHERS

Contents 4
Kathy I. Regan
publisher@ourberkshiretimes.com

Kevin J. Regan
kevin@ourberkshiretimes.com 4 art, culture & entertainment
_______________
FUN THINGS TO DO
EDITORIAL ANN GETSINGER
Kathy I. Regan
CEREMONIAL STONE LANDSCAPES
editor@ourberkshiretimes.com

Proofreader 8 home & garden


Rodelinde Albrecht THE MAGIC OF WATER
_______________
BUSINESS SPOTLIGHTS
DESIGN
Magazine Design/Layout 12 food & drink 7
Kathy I. Regan
FENNEL PRESERVED LEMON SOUP
Brianna I. Regan
_______________
14 spring gift guide
TO ADVERTISE CONTACT
Account Representatives 15 animal talk
Kevin J. Regan
BRUSSELS SPROUT RUGBY
kevin@ourberkshiretimes.com

Debra Johnson 16 health & wellness


debra@ourberkshiretimes.com
GREYLOCK PHYSICAL THERAPY
_______________
OUR MIRACULOUS BODIES
Our BerkshireGreen, Inc. MERCURY AMALGAM FILLINGS
P.O. Box 133, Housatonic, MA 01236
14
Phone: (413) 274-1122 20 education & workshops
advertise@ourberkshiretimes.com
HOMESICK & HAPPY
www.OurBerkshireTimes.com
Contact us to find out more about 22 mind & spirit
advertising. Please submit editorial
content, illustrations, and cover art for ASK VICKI
consideration through our website.
23 featured advertisers
COVER ILLUSTRATION
THANK YOU FOR YOUR SUPPORT
“The Guest House” by Ann Getsinger
www.anngetsinger.com

Ann has been


creatively working
S
ON THE COVER - The Guest House (color), oil on linen, 18” x 36”, 2016,
in the Berkshires for
was created by Ann Getsinger especially for her friend, talented singer-
decades – painting,
Photo by Antonia Small

songwriter Ellis. The image is available as limited edition prints. Contact


drawing, and
sculpting. Her home Ann at left for more information.
and studio are in Our BerkshireTimes magazine has been proudly created without Wi-Fi since it
New Marlborough, was first published in 2009. This publication is printed with soy ink on Forest
MA, but she Stewardship Council® certified paper. We distribute bimonthly (six issues per
also has a strong year) and most of our editorial content is contributed by our community members.
connection to the coast of Maine. Using a
stream-of-consciousness process, her work All content in Our BerkshireTimes™ is accepted in good faith. We do not necessarily
takes a narrative form, leaving space for the advocate and cannot be held responsible for opinions expressed or facts supplied by
our authors, illustrators, and advertisers. We reserve the right to refuse advertising for any
unconscious and the conscious to unfold in reason. For printing errors of the publisher’s responsibility, liability is limited to the cost of the
surprising ways. Her work is widely collected. ad space in which it first appeared. Unless otherwise noted, we use a Creative Commons
Visit www.anngetsinger.com. License in place of a standard copyright.
3
art, culture & entertainment

Explore the Berkshires


AND BEYOND - FUN THINGS TO DO!

Slavic Easter Egg Decorating Workshops from a friend, or buy it at Guido’s at 10 percent off ! We’ll also have
some key ingredients from the book at 10 percent off for the month.
When: Saturday, March 24, 2018, 10am-12pm, and again at 1-3pm 2) Send an email to achernila@guidosfreshmarketplace.com so we
Where: Ventfort Hall Mansion and Gilded Age Museum, know you’re participating. 3) Try out a few recipes, and pick a favorite
104 Walker Street, Lenox, MA to bring to the potluck. Let us know what it is! (413) 442-9912, ext.
Cost: $30 with advance reservation; $35 day of. Children should be at least 145, www.guidosfreshmarketplace.com
12 years of age.

Celebrate the Easter season with a unique opportunity to learn a time- 2018 Berkshire Earth Expo:
honored Eastern European craft. Ventfort Hall Mansion and Gilded Age Environmental Action Fair
Museum will offer its annual Slavic Easter egg decorating demonstrations
When: Saturday, April 21, 2018, 10am-5pm
and instructional workshops. This Eastern European tradition of
Where: The Stationery Factory, 63 Flansburg Avenue, Dalton, MA
creating intricate and beautifully decorated eggs has been passed down
Cost: Free and open to the public
for generations. Lenox resident Tjasa Sprague, who will again lead the
workshop, learned the technique many years ago from her Czechoslovakian Come to learn from experts, talk to your neighbors about what they’re
mother, Maria Krofta. Reservations are recommended as the workshop size doing, enjoy performances, shop with many local vendors, and get
is limited. For reservations, call us at (413) 637-3206. www.gildedage.org inspired. Enjoy demonstrations, presentations, workshops, kids’ activities,
and a marketplace. This event is a forum for education about energy
Cannabidiol (CBD) & Pets: and climate solutions, marketplace for green and sustainable goods and
A Natural Alternative for Pain and Inflammation services, a showcase to celebrate activism and activists’ achievements, a
place for citizens to meet or reconnect with each other, a gathering to help
When: March 25, 2018, 2-4pm people feel empowered rather than helpless, a catalyst to host meaningful
Where: Berkshire Humane Society, 214 Barker Road, Pittsfield, MA conversations in the county about climate change and sustainable living,
Cost: Free and a place for kids to get excited about sustainable living. Attend the
Berkshire Humane Society’s Coffee Hour Speaking Series presents their keynote conversation at 1pm with former state senator Ben Downing
new talk, Cannabidiol (CBD) & Pets: A Natural Alternative for Pain and and Kris Rutman from Western MA Labor Action, moderated by BEAT’s
Inflammation, with Cheryl Hutto, owner of www.herohemp.com. Hutto own Jane Winn. Presentations include Jon Atwood: The State of Birds in
was able to relieve her elderly standard poodle’s arthritic pain and suffering Massachusetts; Doug Harris: Sacred Native Stone Monuments; Charley
with CBD oils. The event will take place in the Family Dog School Eiseman: Bugs in Your Backyard!
training room on the lower level of Berkshire Humane Society. Always
great conversation and delicious desserts! To reserve a spot, call Lizzy at World Qigong Taichi Day
(413) 447-7878, ext. 129, or email her at ebrown@berkshirehumane.org. When: Saturday, April 28, 2018, 10am-6pm
www.berkshirehumane.org Where: Eastover Estate & Retreat, 430 East Street, Lenox, MA
Cost: Free
Guido’s Fresh Marketplace
World Qigong Taichi Day is a day of free presentations, demonstrations,
Cookbook Club Potluck and mini-classes offered by nationally recognized leaders of Taichi,
When: Thursday, April 26, 2018, 7-9pm Qigong, Chinese medicine, and Eastern philosophy. Bring your friends
Where: Guido’s Fresh Marketplace, 1020 South Street, Pittsfield, MA and family and dive into the wisdom of ancient Eastern healing traditions.
Cost: Free with potluck dish to share With knowledgeable teachers, discuss and experience practical, modern
applications of these healing practices. Use the form on the website address
Join the Guido’s Cookbook Club! Here’s how it works: 1) Get your hands below to register so we can get a rough number on who will be attending.
on a copy of the book of the month. Get it out of the library, borrow www.eastover.com/workshop/qigong-taichi-day.html

4 Spring 2018 | www.OurBerkshireTimes.com


art, culture & entertainment

Plant Sale Mother’s Day Weekend


When: Friday, May 11, 2018, 9-11am for members-only early buying
privileges, 11am-5pm open to the general public. Saturday, May 12,
2018, 9am-5pm open to the general public.
Where: Berkshire Botanical Garden, 5 West Stockbridge Road,
Take Her
Stockbridge, MA. Cost: Free admission and free parking.

What better way to say hello to spring than with Plants and Answers, our
Breath Away!
forty-first annual plant sale. We’ve hand picked and grown some of our
favorite plant selections and new varieties this year – you won’t want to
miss it! Consider donating your unwanted garden and patio items for the
tag sale. For more information go to www.berkshirebotanical.org.

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15 Main Street, Lee 413-243-0508 ● www.zabians.com
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www.OurBerkshireTimes.com | Spring 2018 5


Ann Getsinger
OUR BERKSHIRETIMES MAGAZINE'S SPRING 2018 COVER ARTIST

Dust jacket for Kenny & the Dragon, Simon & Schuster, 2008. Colored pencil and acryla gouache on Bristol board.

OUR BERKSHIRETIMES MAGAZINE'S SPRING 2018 COVER ARTIST


The Guest House (color), oil on linen, 18” x 36”, 2016, by Ann Getsinger

M aking artwork is the closest I’ve come to having my life make any sense at all. It’s both indulgent
and essential. It’s about balancing freedom and discipline, gut and brain, in order to explore this
temporary existence, to consider the sensuality of nature and my personal connection to it. ~ Ann Getsinger
Ann Getsinger, originally from Watertown, CT, is known for her into the paintings, bringing ideas and my response to the music
oil paintings and drawings. Ann studied at Paier School of Art in into the artwork. It was an extraordinary and enjoyable challenge
New Haven, CT, and the San Francisco Art Institute, then settled to witness and respond to her unfolding creative process. I’m
permanently in Western Massachusetts where she continued so grateful for having that opportunity to collaborate in that
her studies with realist artist Sheldon Fink. Her work has been way. Ellis is a delightful friend, and a very present and whole-
exhibited in museums and galleries throughout New England, hearted artist who makes beautiful, meaningful contact with her
and can be found in hundreds of homes. In addition to her studio audiences both on and off the stage.”
in New Marlborough, MA, Ann also enjoys working regularly in
the midcoast area of Maine, which is evident in her paintings. You can see more of Ann’s work in two locations in Maine, at
the Granite Gallery in Tenants Harbor from July 12 to 18 and
Our BerkshireTimes magazine’s cover art this issue, titled The Guest at Arundel Farm Gallery in Kennebunk from July 18 to August
House, was created especially for the CD cover of Ann’s friend, 14. There is a lot of new work underway in Ann’s studio in New
singer-songwriter Ellis, whom she met at the Falcon Ridge Folk Marlborough where she plans
Festival in Hillsdale, NY, in 2006. Ellis, a relatively unknown young to teach this summer, and Ann
talent at the time, won the festival’s Emerging Artist Showcase that will also be holding a two-day
day and soon afterwards contacted Ann to ask her if she could use course “Going Deep into Still
her artwork on her upcoming CD. This request was followed by Life” in Kennebunk, Maine,
another, and then again at Ellis’s request in 2016, Ann created two on August 1 and 2. Prints of the
more paintings (each 18” x 36”) especially for her latest album, The paintings from Ellis’s Guest House
Guest House (www.ellis-music.com). Ann describes the procedure CD are available by contacting
by saying “As Ellis would finish mixing each song she’d email Ann through her website at
me the recordings which I’d then respond to and incorporate www.anngetsinger.com. Ellis at left, Ann Getsinger at right.

6 Spring 2018 | www.OurBerkshireTimes.com


art, culture & entertainment

Indigenous Ceremonial Stone Landscapes


HISTORIC AND CULTURALLY SIGNIFICANT LIVING PRAYERS OF STONE / Climate Action Now MA

T he hills and valleys of New England are dotted with


ceremonial stone landscapes put in place by the indigenous
peoples of this region. In 2003, the 27 members of the
United South and Eastern Tribes (USET) passed a resolution stating
“For thousands of years before the immigration of Europeans, the
Nations. The U.S. Court of Appeals will issue an order that will be
binding on FERC after reading the parties’ briefs and questioning
their counsel in oral arguments. If NITHPO prevails on some or
all of its claims, then FERC will have to comply with the court’s
holdings in future pipeline projects across the country. That means
Pau Waus and medicine people of today’s New England region this challenge will have national implications.
used sacred ceremonial landscapes to sustain the people’s reliance
on Mother Earth and the spirit energies of balance and harmony.” Climate Action Now MA is supporting NITHPO’s efforts by
For Doug Harris, preservationist for ceremonial landscapes, and running a campaign to raise funds for legal expenses, such as
other intertribal representatives, the stone structures embody attorney and court fees. They identify two main reasons to support
prayers that continue to live as long as the stones are kept intact. the protection of indigenous ceremonial stone landscapes: justice
for Indigenous Americans, and restoring accountability to our
In April 2017, the Federal Energy Regulatory Commission federal government. This project combines both goals in one lawsuit
(FERC) granted the Tennessee Gas Pipeline the right to against FERC, the agency that oversees all interstate gas pipelines
construct the Connecticut Expansion Project, which led to and many other energy infrastructure projects in the United States.
the destruction and desecration of ceremonial stone landscape
features in Sandisfield, Massachusetts. Any time a federal license Anne Marie Garti, who has been focused on federal pipeline projects
or federal funds are required for a project, the National Historic since 2012, was retained by NITHPO to challenge FERC’s order.
Preservation Act (NHPA) requires a federal agency, such as Anne Marie developed the legal strategy and led the grassroots
FERC, to consider the impact on historic and cultural resources group that stopped the Constitution Pipeline from being built.
before the project is licensed or funds are expended. The NHPA Lawyers, landowners, and groups across the United States are now
requires consultation with federally recognized Indian tribes for following her lead as she continues to defend against the industries’
projects that are on tribal lands. It also requires consultation with challenges to her victory. Anne Marie agreed to work for NITHPO
any tribe that attaches religious and cultural significance to the at a reduced rate after performing a legal analysis of the facts
property, irrespective of where it is located. and law. She believes there is a high likelihood of success, and that
if NITHPO wins, this case will set a strong precedent for future
FERC did not follow this protocol for this pipeline project, and pipelines, as well as other federal projects. ~ Climate Action Now
unfortunately FERC regularly violates the NHPA by delaying the MA is an inclusive, grassroots community of people, connected by our
review of these features until it is too late to avoid them. Indigenous passion to preserve a livable world and create a more just society through
cultural heritage, including sacred ceremonial stone landscapes, are organizing, action, and public education.
routinely destroyed by energy infrastructure – partly because they
aren’t recognized, and partly because they aren’t valued. If you are interested in supporting this precedent-setting lawsuit,
consider donating and sharing this article with as many people as
When Doug Harris, the deputy tribal historic preservation possible. Learn more at www.tinyurl.com/protectsacredstones.
officer for the Narragansett Indian Tribal Historic Preservation
Office (NITHPO), learned that one-third of the 73 identified
ceremonial stones would be taken apart, NITHPO decided to
challenge FERC’s order. On April 9, 2017, NITHPO moved for
party status in the FERC permitting process and opposed the
start of construction a few days later. On May 10, 2017, NITHPO
requested a rehearing of FERC’s order that authorized
construction, and on January 10, 2018, FERC denied this request.
The next step will be to petition for review of FERC’s orders in
the appropriate U.S. Circuit Court of Appeals.

Sadly, in July 2017, one-third of the ceremonial stones in


Sandisfield, MA, were desecrated by being dismantled. But even
though harm has been done, good can still come out of it. The
goals of this appellate review are to clarify and enforce federal
law, namely the National Historic Preservation Act, FERC’s Photo by Doug Harris. This image is an example of a ceremonial stone feature.
consultation requirements, and FERC’s fiduciary duty to Tribal Please note that this particular feature is not located in Sandisfield, MA.

www.OurBerkshireTimes.com | Spring 2018 7


home & garden

The Magic of Water


By Kathy I. Regan
“There’s magic in the water that draws all men away from the land, that leads them over hills, down creeks
and streams and rivers to the sea.” ~ Herman Melville

W ater has always fascinated me. There is something


undeniably magical about the sound of a babbling
brook, the earthy scent of the soil when it rains, and
the sparkle of the sun on ocean waves. Landscape architect Anne
Whiston Spirn said it well: “Water is a source of life, power,
streams and rivers to the sea” let me know that my feelings about
water are by no means unique. Properties with streams, ponds, or
water frontage are valued higher than similar lands without water.
Because of its beauty and relaxing effects, many people (including
me and my 12-year-old daughter) would love to incorporate a
comfort, and delight, a universal symbol of purification and special water feature in their home landscape to attract wildlife.
renewal. Like a primordial magnet, water pulls at a primitive and
deeply rooted part of human nature.” But it’s more than that. Our bodies are three quarters water and
much of our earth is water. Could it be the abundance of negative
When I was young, my mother (an adventurous farm girl from ions (oxygen atoms with extra negatively charged electrons) found
Minnesota who fully supported my childhood desire to make by moving water that bear an electric charge that are so very
mud pies and dig up worms) would let me float ice cream beneficial for the human body? Or perhaps as Dr. Masaru Emoto
stick sailboats down the gutters of our street in the middle of (a brilliant water researcher from Japan and author of many related
a thunderstorm. Even though, unlike my mom, I was rather books including Hidden Messages in Water and The Healing Power of
cautious by nature, the lure of the water won out over the sound Water) said, “Water has a memory and carries within it our thoughts
of the thunder and I had a marvelous time! I have fond memories and prayers. As you yourself are water, no matter where you are,
growing up in New Jersey of going on picnics, spending hours your prayers will be carried to the rest of the world.”
by the river and streams looking for fish and frogs and moving
leaves, stones, and sticks to change the flow and sound of the The Berkshire area abounds with beautiful lakes and ponds,
water. We vacationed regularly by the ocean, and although I waterfalls, and meandering rivers and streams. To learn more about
now thoroughly enjoy living in the Berkshires with its beautiful the lakes and ponds in Massachusetts, visit www.macolap.org. For
mountains and waterways, I still long for the hypnotic sounds of a complete description of each waterfall in New England, go to
the sea and look forward to visiting the Maine coast when we can. www.newenglandwaterfalls.com. To learn more about our rivers,
see www.massriversalliance.org. ~ Kathy I. Regan, publisher of Our
Herman Melville’s words “There’s magic in the water that draws all BerkshireTimes magazine. Kathy lives and works in Housatonic, MA, with
men away from the land, that leads them over hills, down creeks and her husband, Kevin; daughter, Brianna; dog, McTavish; and two parrotlets.

8 Spring 2018 | www.OurBerkshireTimes.com


home & garden

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www.OurBerkshireTimes.com | Spring 2018 9


home & garden

Mountain Electronics don’t toss it . . . fix it!


TV, VCR & Stereo Repair SAVE MONEY, SAVE MEMORIES, SAVE OUR ENVIRONMENT

B efore you toss out Grandma’s vintage radio or record player, that
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with memories, call Eric at Mountain Electronics to evaluate it
In business since 1996, for repair. Millions of tons of electronic devices are discarded every
helping you keep your music
and memories alive!
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Emergency Water & Fire Remediation more than you expect


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10 Spring 2018 | www.OurBerkshireTimes.com


home & garden
Business Services
spring is here! In Business Since 1881
Open
7
Days
SHOP FOR FLOWERS, VEGETABLES, ACCESSORIES & MORE

H anging baskets filled with flowers, herbs, or strawberry


plants make wonderful gifts for Mother’s Day. They are
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additional helpful gardening and landscaping tips. Under the Gazebo on Frank Consolati Way, Lee the Gazebo on Frank Consolati Way, Lee
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● Credit Cards Accepted
will professionally install it. Whether your interest in fencing is
large or small, residential, commercial, or industrial, Berkshire Sheffield: 413-229-9900 ● Pittsfield: 413-443-4515
Fence is here to serve you. Visit our website for more information. Two Locations! ● www.berkshirefence.com

clean energy Berkshire Photovoltaic


Services, BPVS
SERVING THE BERKSHIRES SINCE 1985 60 Roberts Drive, Suite 109

B
North Adams, MA 01247
erkshire Photovoltaic Services (BPVS) has installed Berkshire Photovoltaic
(413)46664-0152 Services, BPVS
• www.bpvs.com
Solar Energy Industries Association.

hundreds of safe, efficient, durable photovoltaic systems. They MA


Howland Avenue,
Tel.
Member: LIC Solar
413-743-0152
American
Adams, MA 01220
Association, Solar Energy Business Association of New England,
#’s HIC131996, CSLSustainable
• www.bpvs.com
Energy Society, Northeast 73150 Energy

favor photovoltaic components manufactured in our region to r


MA LIC #'s HIC131996, CSL 73150
r
efficient and reliable.
support the local economy and because these modules, mounts, and SBPVS
incesolar
1985, electric systems
recognized for are userdesigns,
careful friendly,
provencomponents
proven componentsand andhigh
highquality
qualityworkmanship,
workmanship,
power electronics are the best in the world. BPVS is fully licensed Sincesolar1985,
BPVS recognized
electric systemsfor careful
are designs,
user friendly,
efficient and reliable.
and insured for commercial, institutional, and residential PV systems. Member:Tel. 413-743-0152
American
rr
MA LIC #'s HIC131996, CSL 73150
Proud Member of• www.bpvs.com
Solar Energy Society, Northeast Sustainable Energy
BPVS now also provides repair and warranty service on PV Northeast
Association, Sustainable
Solar
46 Howland
American
BusinessEnergy
Energy Avenue,
Solar
Solar Energy
Association
Energy
Berkshire Photovoltaic Services, BPVS
Industries
Association,
Adams,ofMA New01220
Society
Association.
England,

systems installed by solar firms that have gone out of business.


Berkshire Photovoltaic Services, BPVS
46 Howland Avenue, Adams, MA 01220

quality home appliances Tel. 413-743-0152 • www.bpvs.com


Alliance Appliance
MA LIC #'s HIC131996, CSL 73150

NAME-BRAND APPLIANCES, VACUUMS, REPAIRS & PARTS


S ince 1985,
YOUR ONE-STOP SHOP FOR NAME
recognized
BRAND for careful designs,
APPLIANCES, REPAIR & PARTS

A lliance Appliance is your one-stop shop for quality


name-brand home appliances and vacuums, exceptional
professional repair service, and extensive appliance parts for the
proven components and high quality workmanship,
(413) 443-1230
BPVS solar electric systems are user friendly,
efficient and reliable.
do-it-yourselfer. Located in Pittsfield, MA, and serving Berkshire rr
County since 1976, Alliance Appliance is a tight-knit family-owned Member: American Solar Energy Society, Northeast Sustainable Energy
Association, Solar Energy Business Association of New England,
business that supports hard work, honesty, and reliable customer Solar Energy Industries Association.
service. If you aren’t sure whether you need a brand-new appliance
or just a repair, you can call them for personalized guidance. www.alliance-appliance.com

www.OurBerkshireTimes.com | Spring 2018 11


food & drink

Fennel and Preserved Lemon Soup


by Guido’s Fresh Marketplace
This quick and nurturing soup brings together
flavorful broth, salty preserved lemon, and crisp and
refreshing fennel. Serves 4 to 6.

Ingredients
2 T olive oil 1 cup chopped arugula
3 cups chopped fennel (bulbs and stalks) 1 T preserved lemon brine
2 cups chopped leeks (whites and light greens) Optional: salt
Several grinds of pepper Parmesan cheese, for serving
3 cloves garlic, minced
One 33.83-ounce box Aneto vegetable broth
Directions
One 15-ounce can of cannellini beans, drained and rinsed
1 T chopped preserved lemon rind, additional to taste 1) Set a large saucepan or stockpot over medium heat. Add the
oil and heat just until it shimmers. Add the fennel, leeks, and
pepper. Cook, stirring occasionally until the fennel softens, 4 to
5 minutes. Add the garlic and cook for 1 minute more.

APRIL 2018 IS
community
2) Pour the vegetable broth over the vegetables. Increase the
heat to medium-high to bring the mixture to a very low boil.
Reduce the heat to medium-low, cover the pot, and cook until
the vegetables are tender, about 10 minutes.
MONTH: CELEBRATING YOU, OUR
DEAR CUSTOMER, EVERY THURSDAY! 3) Add the beans, preserved lemon, and arugula. Cook until
YOU’LL ENJOY: warmed through, 5 to 7 minutes. Stir in the preserved lemon
DISCOUNTS* brine. Taste and add more salt, pepper, or preserved lemon.
SAMPLES Serve topped with Parmesan. ~ Guido’s Fresh Marketplace, located
GIVE-AWAYS in Great Barrington and Pittsfield, MA. www.guidosfreshmarketplace.com
SPECIAL
GUESTS
GIVE-BACKS
*Some restrictions
apply. See in store
for details.

12 Spring 2018 | www.OurBerkshireTimes.com


food & drink

Haflinger Haus
Restaurant  Tavern  Inn
Austrian-American Cuisine
17 Commercial Special Mother’s Day Menu.
Street, Adams, MA Call for reservations.
413-743-2221 www.haflingerhaus.com

NORTH EGREMONT
COUNTRY STORE
NEWLY EXPANDED DELI - FOOD MENU!
Wholesome ● Homestyle ● Delicious
SoCo Ice Cream ● Local Free-Range Eggs
Milk ● Liquor ● Beer ● Wine ● Pastries
Lotto ● Post Office ● Fishing Bait
Photo by John Phelan

Route 71, North Egremont, MA (Near Prospect Lake)


Call (413) 528-4796

½
entrées
available

Our Market is Open 7 Days a Week

D-e-e-licious!

Tues-Sat dinner only • 150 Main St., Lee 413.243.6397 cheznousbistro.com

www.OurBerkshireTimes.com | Spring 2018 13


spring
giftguide
GLOW Danforth Pewter Oil Lamp / Wonderful Things
The Addison oil lamp by Danforth Pewter is named after the
beautiful lakeside town near their workshop and home. It has a delicate beaded
detail that adds sparkle to the pure form. 6.5” high with glass chimney. Each
Danforth oil lamp comes in a gift box with a care card and instructions. Celebrate a
wedding or anniversary with this special handmade gift. Wonderful Things, owned
by Harry and Debbie Sano, also has the largest selection of yarn, needlework, and
craft supplies in the area along with a wide array of handcrafted gifts. Give the
special person in your life this lovely Danforth oil lamp, a fabulous selection of yarn
or other craft item, or a gift certificate. Visit 232 Stockbridge Road, Great Barrington, MA.
(413) 528-2473, www.wonderful-things.com

AAH! Things That Work / Berkshire Organics


The items and brands Berkshire Organics offers online and in their store
are carefully selected and researched before being placed on their shelves – they are
committed to carrying healthy, quality products made by small, independent companies.
The personal care products by Things That Work, pictured at left, fit that description
brilliantly. Owner Lisa Bilotta believes in the reduce, reuse, recycle model and practices
this in her choice of formulas, packaging, and design of her offerings. Lavender Bath Salts:
lavender essential oil (aah that smells good!) joins vitamin E and Epsom salts in this 1-lb
pack with handy stainless steel scoop. Tooth Powder: a natural formulation that will leave
your mouth fresher longer. Hair Spray: nonaerosol natural hair spray with fine mist sprayer,
unscented with light hold (a personal favorite of the publisher of Our BerkshireTimes
magazine). Visit Berkshire Organics at 813 Dalton Division Road, Dalton, MA, or order online.
(413) 442-0888, www.berkshireorganics.com

SING Do . . Re . . Mi . . Fa . . Sol . . La . .
Orange Grand Marnier / Chocolate Springs
This spring, stop in and experience Chocolate Springs fine, European-
style chocolates, and be sure to bring home a glorious selection for Easter
and Mother’s Day. Sold as classic assortments (comprised mostly of dark
chocolates with approximately 20 percent milk chocolates) or individually,
these delicious and decadent treats are sure to please. Chocolate Springs
is a European-style chocolate and dessert café with decades of experience
in crafting the finest handmade bonbons. Milk and dark chocolate, truffles,
amazing ganache, and award-winning hot chocolate are made fresh every day
using only the finest seasonal and organic ingredients whenever possible. Buy
gifts online, or visit Chocolate Springs Café at 55 Pittsfield Road, Lenox, MA.
(413) 637-9820, www.chocolatesprings.com

14 Spring 2018 | www.OurBerkshireTimes.com


animal talk

Brussels Sprout Rugby


AND OTHER AMUSING SNIPPETS / By Dawn Allen
Do you have an amusing animal story to share? If so, upload
it through www.ourberkshiretimes.com for consideration!

I love animals and the many cute and amazing things they
do. Following are some of the adorable moments that have
occurred in my household that speak to the ever-important
issue of enjoying every moment spent with these special beings.
Our animal friends live in the moment, inventing very unique
But I Am in the Litter Box

I’ve written on my blog about our efforts to litter train Arthur.


He is 99 percent accurate in terms of using the litter box, if you
go by his definition of “using.” He likes to put his front feet in
places to sleep, things to eat, and other crazy antics, rarely to be the box and hang by his armpits over the side. This leaves the
held back by public opinion. hind end (the important end) just outside of the box. We have
tried every kind of gadget, strategy, and communication, but
Brussels Sprout Rugby nothing seems to work. I even made him a handicap-accessible
box to make it easier to climb in with his arthritic hips. Finally
Our rabbits, Arthur and Clyde, live for food. Each day at lunch I’ve surrendered to the cuteness!
they get two Brussels sprouts, presumably one per rabbit. If
either of them drops their sprout, they are incapable of finding ~ Dawn Allen is a professional animal communicator. Prior to that she
it again. The farsighted nature of rabbits combined with was a student at Goddard College where she studied holistic methods
impatience seems to explain this phenomenon. So the rabbit that of working with animals. She also spent one year as an intern for Linda
drops its sprout attempts to steal the other one’s sprout. This Tellington-Jones, founder of Tellington TTouch™. Dawn lives in Westfield,
results in a raucous game of Brussels sprout rugby. They run, MA, with her husband, Tim, daughters Sierra and Hannah, two cats, a
body slam, steal the sprout back and forth, and try to chew really horse, two donkeys, and one rabbit. www.dawnallen.org
fast whenever they manage to take a bite. They never hurt each
other; it’s just a game and very amusing to watch!

That Is Not Our Property CARING FOR PETS SINCE 1957

When I am outside with May, our gray cat, she gets very upset
if I talk to any neighbors, or go on their lawn. She stands at the Your trusted source
edge of our property and meows . . . “That’s not our property,
for quality foods
you don’t belong there!” The irony is that she feels perfectly fine
about visiting the neighbors when she is on her own. and supplies.

Chirping Your trusted resource


for raw-feeding
Our long-haired orange cat, Sasha, has the cutest habit of chirping
information
at other cats. If she is on the bed and our other cat, Nikita, enters
the room (even in the dark), she will start chirping. It is a sound and advice.
reserved only for other cats; her own special greeting. Where she
learned it we will never know. The other cats think it’s ridiculous,
but we love it; not many cats make a combination purr, meow,
and chirp, I’m sure. BENSDOTTER’S PET 413-528-4940
940 MAIN STREET, GREAT BARRINGTON, MA 01230
Consolidation
Convenient Location with Ample Parking
Clyde, our white rabbit, loves to be petted. He could spend hours
getting a head rub. Arthur, our French lop rabbit, always wants on Route 7 less than a minute south of Guido’s
to do whatever Clyde does – his eternal sidekick. Whenever we Mon-Fri 10a-6p Sat-Sun 10a-4p
are petting Clyde, Arthur slides his head under our hand as well,
and smashes his cheek against Clyde’s. We call this consolidation; www.bensdotters.com
very convenient because we can pet two rabbits with one hand.

www.OurBerkshireTimes.com | Spring 2018 15


GREYLOCK PHYSICAL THERAPY

G reylock Physical Therapy, located in Lanesboro, MA,


offers practical and consistent testing tools to measure
and assess all components of body function. They
watch people move, identify their dysfunction, find out where
they are successful in their movement mechanics, and build upon that
and then sending them away, expecting them to function and feel
better. I was fortunate enough to get hired at a clinic that focused
on a functional approach to physical therapy and I worked there
for five years. I felt there was a wide-open market for a more
functional approach in my area so in January 2007 I took a leap
success. This translates into an accurate and meaningful treatment of faith and opened my own practice.
program for their patients. Owner Lisa Baumgart, MPT, FAFS, says
that patients can achieve healing with minimal or no discomfort with Q: Please tell us more about functional physical therapy
their individualized and unique approach to physical therapy. and when you incorporated it in your treatment plans.
A: After I started the business, I went deeper into movement
Q: Lisa, please describe what you do. science, which is based on the initial philosophy of Gary Gray
A: I do things a little differently in that I combine traditional of the Gray Institute. I attended a 40-week mentorship program
physical therapy practices with functional physical therapy that resulted in certification as a Fellow of Applied Functional
practices. The latter technique utilizes an approach called Applied Science®. This program taught me how to really look at my
Functional Science® and it effectively identifies and treats the cause patients and treat the cause of their dysfunction.
of symptoms and dysfunction. After observing and assessing a
patient’s whole body movement patterns, I am able to formulate Traditional physical therapists typically treat patients on a table
a treatment plan catered specifically for that individual. I still use or in a sitting position, and utilize only a few standing exercises.
traditional approaches as necessary because they are very beneficial, Functional physical therapy focuses on performing hands-on
but I use them as an adjunct to the functional approach. mobilizations in standing positions called Functional Manual
Reaction™, followed by standing exercises in all three planes of
Q: How did you get started? motion. Essentially, we are going after the cause of the problem,
A: I initially started a career in law, working as a paralegal and which is often nowhere near the manifestation of pain/limitation.
legal secretary for a few years, thinking I would eventually go For example, a patient recently came to me for treatment of left
to law school, but I didn’t enjoy it. While still working for a law shoulder bursitis (an inflammatory condition). I watched him
firm, I decided to take a course in anatomy and physiology and walk and move in all planes of motion and noticed something
found my passion. I have always been interested in the human was not right with his right foot and ankle. After he revealed
body and amazed at how all the different systems work together. he had an old ankle sprain that never healed right, I determined
I have also had a long-standing interest in finding the root cause that compensations throughout his body were directly linked to
of dysfunction. After graduating from American International this old injury, ultimately causing dysfunction in his left shoulder.
College in 2001 with a masters in physical therapy, I felt really Specifically, I was able to see that his right hip stopped rotating
proud to have my degree and make it through such a rigorous (an unconscious compensation pattern he used to avoid rolling
program with excellent grades. However, I also believed there his ankle again), leading to limited thoracic/spinal rotation to the
had to be more than just testing and treating patients on the table right, causing excessive compressive force (bursitis) at his left

16 Spring 2018 | www.OurBerkshireTimes.com


health & wellness

shoulder every time he reached his left hand to the right. I would
never have seen this using only a traditional approach. With
functional physical therapy, the idea is to call in as many “friends
and helpers” from the body as possible, allowing all nerves,
muscles, and bones to connect and link up throughout the body.

Q: What else do you offer?


A: In addition to a functional approach to physical therapy, we also
strive to set up patients with an excellent home exercise program,
in order to make sure the healing process continues outside of the
clinic. I also offer custom orthotics casting and fitting only when
necessary to correct faulty foot biomechanics, improve alignment,
and reduce stress on other joints in the body. Additionally, I
have long self-studied functional nutrition and will graduate in
May of 2018 from the Kalish Institute of Functional Medicine.
Nutrition has a significant impact on the presence and reduction
of inflammation and is directly related to pain and dysfunction.
To help find the root cause of inflammation, I will be offering
laboratory-based assessments, nutritional supplement programs,
and diet/lifestyle counseling including weight loss and hormone
balancing programs. This self-pay service will be independent of
PT treatment. My goal with this is to facilitate optimal healing and
wellness in my clinic for those who are interested.

Q: Do you accept insurance?


A: Yes, we accept most insurance that covers the cost of your
treatment, less any copay or deductible you are responsible for.
I hired an amazing electronic medical records (EMR) company
called Systems4PT that diagnoses all aspects of my business
from documentation and compliance to billing and collections.
This allows me to spend as much one-on-one time with my
patients as possible, maximizing their healing. In the end, I go
home every night knowing that my business is in tip-top shape. “Lisa Baumgart
“Lisa
is Baumgart
a very talented
is a very talented
healer/therapist.
Q: What is your philosophy? 31 Williamstown Rd., Lanesboro, MA healer/therapist.
In the very first session
31 Williamstown Rd., Lanesboro, MA
A: It is the mission of Greylock Physical Therapy to provide 413-442-7007
413-442-7007
In the
she
she
very first
reduced
reduced
mysession
my
pain
healing, wellness, and prevention through functional physical well over 50%. Inpain
a
well over 50%.
“Choosing In Iamy
GPT for
therapy and education. We aim to provide an environment of
respect, acceptance, understanding, and integrity.
Lisa
Lisa Baumgart
Baumgart,, MPT MPT
few weeks
rehabilitation
few weeks
almost
time,
was
no pain.”
best decision
the
had
time, I had
that I could
Restoring Function & Fitness almost no pain.”
- Don
have made.” ~Rochelo
Marian
Restoring Function & Fitness - Don Rochelo
Q: How can our readers find you?
We focus on dynamics
A: Greylock Physical Therapy is a bright and cheerful clinic
located at the foothills of Mount Greylock, 31 Williamstown A
A sk Lisa to
sk Lisa to
Weoffocus
of the
on dynamics
the whole
whole
body to
body to
Road, Lanesborough, MA. www.greylockpt.com speak to your
speak to your tragmuaB as
determine your strengths
determineand your strengths
weaknesses.
company, club or and weaknesses.
company, club or
organization - Ourdetnelat y rev
Our unique
unique
approach to
approach
physical therapy to
is called
organization -
complimentary!
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physical therapy is called
Applied Functional
approach to physical ScienceApplied
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therapy by treating the whole body while
addressing specific areas of pain or dysfunction.
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Providing individualized care with 1:1 therapist time
promotes consistency in care and full healing. Improve
By focusing on finding successful movement Improve a nI .%05 revo ll
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patterns and building on this, our patients can
achieve healing with minimal to no discomfort.dah I ,emit skeew
~ Lisa Baumgart, MPT, FAFS
function!
”.niap MA on tso
greylockpt.com ● 31 Williamstown Road,function! Lanesboro,
olehcoR noD -
www.OurBerkshireTimes.com | Spring 2018 17
health & wellness

ndy
WeOPTICAL Our Miraculous Bodies
By Amelia Sydlosky
Wendy is a licensed optician with

I
27 years experience fitting happy
customers with beautiful frames and n the mid-’80s all I knew about health and healing was
lenses in the Berkshires. “take two aspirins and call me in the morning” . . . who
REPAIRS | CLEANING | ADJUSTMENTS knew? But then, by chance, I met several women who had
Flex Spend - Use it or Lose it! a different understanding of healing and this encouraged me
56 Elm Street, Pittsfield, MA
to find a new direction in life that would have meaning for me.
413.445.5700
Wed-Sat 10am to 6pm
www.wendyoptical.com Following the lead of these lovely women, I enrolled in a
holistic health training program. I was in for a big surprise! We
were taught all of the body systems and how miraculous we
are created. I became aware of spirit working in our lives and I
learned that in a split second our bodies can react to a stimulus
Naomi Alson without our conscious permission or awareness. An example
LIC. ACUPUNCTURIST & HERBALIST many of us are familiar with is our fight-or-flight response
For general wellbeing . . . . . . a car suddenly stops in front of ours, for instance, and we
experience the shock in our bodies, digestion stops, and blood
With specialized training in:
● Alleviating the side effects
rushes to our extremities to enable us to respond quickly. Every
chemotherapy day our organs execute many miraculous functions without our
● Infertility ● Herbal treatments assistance or request. Take the liver for example; it can perform
● Regulating the immune system 500 different tasks unknown to us as they are occurring.
At Lee Family Practice, Lee, MA I also learned that our face (just like our feet through reflexology)
(413) 243-3223  naomifalson@gmail.com
contains master control points for body functions. Utilizing
energy work and gentle massage of the powerful energy
centers located in the face (that you can do yourself or have
done professionally), can encourage our body functions to be
brought into harmony and balance. It can help give the face a
Hydro Health of Western Massachusetts more youthful appearance, balance hormones (PMS and/or
Body Detoxification for Wellness menopausal concerns), lesson TMJ (nightly teeth grinding, jaw
pain, and headaches), assist lymphatic drainage for removing toxic
Relaxing ● Rejuvenating ● Healing
energy, and more. Try these health and skin-care tips:
Colon Hydrotherapy (Colonic)
Ozone Steam Sauna Therapy ● Make facial massage a part of your daily routine. Use gentle
Far Infrared Sauna Therapy circular movements from your fingertips all over your face and
IonCleanse® Foot Baths
neck while applying a chemical-free organic moisturizer. You
FDA Approved Equipment
can find an excellent chart of acupressure facial rejuvenation
points at www.tinyurl.com/y7qx7f9n.
● Use natural facial oils such as evening primrose oil to
reduce skin inflammation; avocado oil, which is extremely good
at hydrating and softening your skin and is also recommended
as an effective treatment for acne and blackheads, eczema, and
other forms of skin inflammation; coconut oil for its vitamins
and hydrating properties; or sweet almond oil for its vitamin E
content that will help repair your skin. A few drops applied on
clean skin will serve as the perfect night recovery cream.
If you are serious about healing, regenerating, and revitalizing ● Hydrate regularly (internally and externally), clean your skin
your body, starting a detoxification program will be the most properly morning and night, and exfoliate once or twice a week.
important paradigm shift of your life. I can help you begin.
~ Bruce Collingwood, I-ACT Certified Colon Hydrotherapist
~ Amelia Sydlosky, Amelia’s Holistic Facial Rejuvenation. Amelia,
a licensed aesthetician in practice for 25-plus years, practices in her
(413) 445-7470 ● 51 Stearns Ave, Pittsfield, MA Hillsdale, NY, studio, offering 90-minute healing sessions combined with
www.hydrohealthwesternmass.com Reiki Level II. (518) 320-8314, ameliasholisticfacials@gmail.com

18 Spring 2018 | www.OurBerkshireTimes.com


health & wellness

Mercury Amalgam “Silver” Fillings


PART 2 (see part 1 in OBT’s Winter 2018 issue online) / By Drs. Maureen & Jeffrey Viglielmo

A lmost 15 years ago we learned about the International


Academy of Oral Medicine and Toxicology (IAOMT) when
member dentists at an unrelated nutrition conference asked
us if we were still placing mercury amalgam (silver) fillings. When
we admitted we were, they quickly told us that there is substantial,
removed. Although we do liberate more vapor during removal this
can safely be done by a qualified IAOMT-certified dentist with
the right equipment. We now follow IAOMT recommendations
(see www.iaomt.org) to contain these vapors, which protects not
only the patient but also the clinicians and the environment.
convincing evidence that the mercury found in these fillings is harmful
and that we could learn more about quality alternatives at the IAOMT. The procedure for safe amalgam filling removal includes using
a dental dam to isolate the tooth being restored, providing the
We decided to attend an IAOMT meeting right away and found patient with a clean external air source or oxygen delivered via a
out that this group, which is now more than 30 years old, had nasal mask, employing a secondary suction system with special
amassed a large collection of research articles that made us rethink charcoal filters and an ionizer to clean the room air, providing
our training in dental school. Amalgam fillings continually release a charcoal rinse to coat the mouth, and methodically removing
harmful mercury, even more so when they are heated by food or the amalgum in large pieces with a lot of water. To protect the
drink, when they are abraded while chewing food or brushing, and clinicians (an occupational hazard that has sickened many of our
certainly when they crumble. They can even split teeth since they fellow professionals), we wear respirators with special mercury
expand differently than your natural tooth, so it is very important filters. In addition, we have greatly reduced our office’s discharge
to have them removed. There is a great video on the internet of the removed mercury (an environmental hazard) with an in-
called the “Smoking Tooth” produced by the IAOMT. We were office sedimentation filter. In Kingston, NY, where we practice,
impressed when we first saw it – check it out! we were recently asked to prove we had this protective device in
place – 10 years after the equipment was mandated. Better late than
At that first IAOMT meeting we attended, we purchased some never! We are all happy that, as a profession, IAOMT- certified
of the equipment we now use to safely contain the poisonous dentists are making great strides to protect our health and the
vapors that are released when mercury amalgams are disturbed or environment. ~ Drs. Viglielmo Biological Dentistry, www.drvigs.com

Drs. Maureen & Jeffrey Viglielmo Biological Dentistry


The beautiful smile we can help you
create is the gateway to a healthy body.
As biological dentists we provide safe mercury removal,
biocompatible restorations, and customized periodontal
therapy. Our office is located in Kingston, NY– a pleasant,
scenic drive from the Berkshires and well worth the trip!

● Mercury-safe amalgam removal ● Invisalign®


● Biological periodontal therapy ● Mouthguards
● Customized supportive nutrition ● Intraoral imaging
● iTero® digital goop-less impressions ● Ozone therapy
● Only a little more than one hour from the Berkshires, MA
● Cosmetic & restorative dentistry
● Phase contrast microscope
● Digital radiography

(845) 339-1619 ● www.drvigs.com ● 56 Lucas Ave, Kingston, NY

www.OurBerkshireTimes.com | Spring 2018 19


Engaging children
15 months
through
8th grade

Montessori means
expression
Homesick & Happy
A SUMMER PATH TO INDEPENDENCE
By K. Meagan Ledendecker

L ast summer my daughter, who was just turning eight,


vehemently resisted the idea of summer camp. She was
convinced that between not knowing anyone and having
to try new things, the experience would fall just short of sheer
torture. But my husband and I insisted. We knew she needed
supportive of this natural process, even when our children are
entering into activities that feel challenging and even initially
unattainable.

After my daughter started summer camp, I picked up a copy of


broader social experiences that summer, as well as the opportunity Dr. Michael Thompson’s book, Homesick and Happy: How Time
to stretch herself and try her hand at some different skills. Away from Parents Can Help a Child Grow. Thompson clearly
outlines how important it is for our children to have their own
We acknowledged her feelings while we worked with her to register experiences, especially those that are not under parents’ purview.
and select different activity options. Throughout the process I could
feel her underlying desire to take on this new challenge, as well as This letting go can take great effort for both children and their
her frustration, perhaps with her own fears and uncertainties. parents. “Every child has to practice being independent,” reminds
Thompson, “and every parent has to practice letting his or her
At one point, as I prepped her for the first day of camp, I child be independent.”
remembered a moment when she was an infant on the cusp of
crawling. She would rock back and forth on her hands and knees, In order to achieve independence, children need to be able to
sometimes crying in exasperation. She wanted to crawl, to move experiment with what they can do and be able to accurately judge
toward some interesting object on the floor, but seemed to feel their own limitations and abilities. The summer camp experience
unable to make that first move. offers children this chance to push their limits, without worry
about varied reactions from parents.
From birth our children are on a path toward independence.
When they are very young we can clearly see the stages, from Certainly my daughter’s response to camp spoke to her awareness
being held in arms to sitting, then from sitting to crawling to of claiming her own space and being aware of a parental reaction.
walking. We witness them begin to babble and then talk. With “Don’t tell my mom,” she said to a
each new skill, our children develop self-confidence and learn caregiver after the first day. “But summer
what they are capable of achieving. camp is really fun.”

The more children have the opportunity to confidently explore ~ K. Meagan Ledendecker, mother of three
their environment, the more they master developmental tasks and founder of The Montessori School
and establish new skills, all of which help to support a widening of the Berkshires, fondly remembers her
sense of independence. first forays away from home. She also now
wishes for summer camp options for adults!
The urge to become independent is strong. As adults we can be www.berkshiremontessori.org

www.OurBerkshireTimes.com | Spring 2018 21


mind & spirit
Ask Vicki
Send Your Questions to vicki@vickibaird.com
By Vicki Baird

F ifteen years ago, I quit my corporate job to discover my own path. Today, I help people just like you develop your gifts,
harness them, and take them out to the world. Welcome to Ask Vicki where I use my Intuitive Life Coach and Belief Re-
patterning™ experience to answer your questions. If you have a concern (career path, relationships, or mind and spirit
related issues) email me at vicki@vickibaird.com.

Hey Vicki! Dear Vicki,


I’m in the best relationship of my life right now and my partner I am one of the millennials that are talked about so much and
and I are very much in love, but due to my parents’ divorce not always in a favorable way. My question is that it seems I
that came from cheating, I find myself jealous and needy more am following the less than complimentary descriptions of my
than I’d like. The jealousy doesn’t come out in anger, but more generation rather than my own knowing. How do I change that?
through fear. How can I overcome the fear of being abandoned? ~ Matthew, Nassau, NY
~ Shannon, New Bedford, MA
Matthew,
Shannon, Thank you for being courageous enough to contact me. I
The feeling of being abandoned is definitely a tricky one to work personally love your generation – exciting, smart, independent
with but it is important to point out that you were not cheated on. thinkers. I’m grateful to you and the others that are challenging
You were affected by the cheating and the environment it created, the status quo. Keep it up, man! It can be difficult not falling into
but your ability to be in a trusting, loving, peaceful relationship is what others are saying, but I’m wondering if they actually know
not hindered by your parents’ relationship unless you allow it to be. you or if they are making a blanket statement.
I also wonder if you may be using it as a protective mechanism so
you don’t have to invest all the way in your partnership. Are you allowing external voices to override your own GPS
system because it seems easier than connecting with your
Research has shown that the brain creates new neural pathways own intuition? If you are listening to less than complimentary
and can alter existing ones in order to adapt to new experiences. statements and acting accordingly, maybe there is some truth to
This can contribute to the fear of being abandoned, but it’s also it. Ask yourself if going along is being lazy rather than defeatist.
possible to re-pattern your neural pathways. In the meantime If the honest answer is lazy, then focus on connecting with an
when the feelings come up, recognize that you are not your idea, work, or volunteer project that infuses you with excitement
parents and that this is not your truth. But honestly, we all have to and energy. This will give you a sense of purpose, pride, and
deal with this type of fear on some level – it’s very human. When independence (hopefully including some living expenses if
you recognize this, it can relieve a lot of pressure. In addition, I you aren’t doing that yet!). If you listen more to others than
feel that you are struggling with forgiving your parents for what yourself, you will be asking the same questions throughout your
you had to go through growing up. If you can find forgiveness in life. I’ve personally never subscribed to blanket descriptions
your heart, this will move you up the emotional ladder and in turn because we are all so unique and special. You create you and
help you relax in your relationship. Give yourself permission to allow the naysayers to question themselves in decades down the
succeed in this connection. ~ Vicki road; should they get there. ~ Vicki

Vicki Baird Intuitive Life Coach


Imagine what could happen . . .
S heilaa Hite
Intuitive Counselor
Featured in Paulette Cooper’s directory,
if you believed in you! ‘THE 100 TOP PSYCHICS in AMERICA’
Experience Belief Re-patterning™ to Tarot • Astrology • Palmistry • Psychometry
help you change your belief systems. Mediumship • Past Life Regression
Hypnotherapy • Life Coach
(413) 499-9791 Consultations in Person, by Phone or Skype
Vicki is the only certified Classes, Parties and Events
practitioner in the USA.
“SHEILAA’s accuracy rate is 95-100%.”
413-637-0085 MANAGER – MALIBU SHAMAN BOOKSTORE – MALIBU, CA
www.vickibaird.com www.SheilaaHite.com

22 Spring 2018 | www.OurBerkshireTimes.com


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