Nutrition Project 
By: Jenna Bohr 

 
 
 
 
 
 
 

 
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Client Information: 
Jenna is a Sophomore at Coventry High School. She dances four to five nights a 
week at Toriography Dance Center in Vernon, CT. Jenna also helps with Unified 
Basketball which usually meets at least once a week.She also enjoys to run, though 
she does not get to as much as she would like. Jenna is Student Council President 
and is also in the CHS Band. She admits to not always being a healthy eater but she 
is usually lightly active to regularly active on a daily basis.  

Goals: 
1. To maintain her weight in a healthy way 

Exercise: 
Jenna dances four to five nights a week in Vernon at Toriography Dance Center. On 
weekdays, she is there Monday through Wednesday, ranging from two to three 
hours a night. On the weekend, she is there always on Saturdays and occasionally 
on Sundays, ranging from four to six hours a day. For Unified Basketball, the 
practices are one hour after school, once a week. Games for this are usually one 
hour, once every couple weeks. 

Breaking it Down: 
Total Calories For One Day: 2,050 kcal 
Carbs: 256 g (50%) 
Fat: 68 g (30%) 
Protein: 103 g (20%) 
Sodium: 2300 mg 
Sugars: 77 g 
 
 
 
 
 
 
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Monday, February 8, 2016 

Breakfast:​Whole wheat bread with eggs and a slice of ham (278 calories) 
1 Cup of Milk (146 calories) 
1 Cup of Water (0 Calories) 
Lunch:​Turkey sandwich with cheese & mayo on whole wheat bread (452 calories) 
Pretzels with mustard (104 calories) 
1 cup of water (0 calories) 
Dinner:​Pasta with light italian dressing and jalapeno peppers (331 calories) 
Slice of bread with butter (100 calories) 
1 cup of water (0 calories) 
Snacks:​Clementine (80 calories) 
Goldfish (140 calories) 
 
 
 
Tuesday, February 9, 2016 
Breakfast:Two slices of bread with peanut butter (197 calories) 
1 Clementine (35 calories) 
1 cup of Milk (150 calories) 
1 cup of water (0 calories) 
Lunch:Turkey sandwich (247 calories) 
Bag of chips (160 calories) 
Carrots with ranch (175 calories) 
Rice Krispy Treat (90 calories) 
Dinner:Garden Salad with Ranch (190 
calories) 
Bread with butter (100 calories) 
Two cups of rice (420 calories) 
1 cup of water (0 calories) 
Snacks:Cheez its (150 calories) 
Animal crackers (120 calories) 
2 cups of water (0 calories) 
 
 
 
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Wednesday, February 10, 2016 

Breakfast: Bread with peanut butter and fluff (377 calories) 
2 cups of water (0 calories) 
1 cup of apple juice (15 calories) 
Lunch: Turkey sandwich with mustard (251 calories) 
Bag of chips (160 calories) 
Clementine (35 calories) 
Rice Krispy Treat (90 calories) 
2 cups of water (0 calories) 
Dinner: 2 pieces of pizza (600 calories) 
1 cup of green beans (25 calories) 
1 bag of chips (120 calories) 
1 cup of rootbeer (160 calories) 
2 cups of water (0 calories) 
Snacks:Doritos (140 calories) 
Carrots and ranch (255 calories) 
Animal Crackers (120 calories) 
2 cups of water (0 calories) 
 
Thursday, February 11, 2016 
Breakfast: Scrambled eggs on bread (297 calories) 
Clementine (35 calories) 
2 cups of water (0 calories) 
1 cup of milk (146 calories) 
Lunch:Chef salad with caesar dressing (224 calories) 
Pretzels with mustard (104 calories) 
Clementine (35 calories) 
Bag of chips (160 calories) 
2 cups of water (0 calories) 
Dinner:Chicken tenderloin (300 calories) 
Pasta with It. dressing and jalapeno peppers (331 calories) 
2 cups of water (0 calories) 
Snacks:2 cups of water (0 calories) 
Cheezits (150 calories) 
Carrots (35 calories) 
 
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Friday, February 12, 2016 

Breakfast:Fluff and peanut butter on bread(377 calories) 
1 cup of apple juice (15 calories) 
Clementine (35 calories) 
2 cups of water (0 calories) 
Lunch:1 slice of pizza (80 calories) 
Bag of chips (160 calories) 
2 cookies (340 calories) 
2 cups of water (0 calories) 
Clementine (35 calories) 
Dinner:Scrambled Eggs (415 calories) 
Toast with butter (200 calories) 
3 slices of bacon (80 calories) 
1 cup of apple juice (15 calories) 
Hashbrowns (140 calories) 
Snacks:Cheez Its (300 calories) 
2 cups of water (0 calories) 
Carrots (35 calories) 
2 clementines (80 calories) 
  
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Works Cited: 
"Calorie Chart, Nutrition Facts, Calories in Food | MyFitnessPal.com." C ​ alorie Chart, 
Nutrition Facts, Calories in Food | MyFitnessPal.com​. N.p., n.d. Web. 18 Feb. 2016.