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  • LPAP 164 Personalized Workout

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    JSun Yi
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    Competitive Swimming Workout

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    Competitive Swimming Workout

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    LPAP 164 Personalized Workout

    Uploaded by

    JSun Yi
    Competitive Swimming Workout

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    LPAP 164 Personalized Workout

    February 13, 2018

    Coach Courtney Hill

    Jason Ye

    Sets x Distance Time per Set; Time Total Purpose


    1x400 Warmup --; 4:00 Easy, warmup, whatever stroke
    5x50 (Kick Down, Swim Back) @1:00; 5:00 Interspersed focus on kicking
    4x100 Free (Snorkel, 2:00; 8:00 Focus on refining technique, removing
    Catchup/Zipper Alternate) breathing distraction
    3x75 Free (Snorkel, 1:30; 4:30 Focus on refining technique, removing
    Catchup/Zipper/6 Kick breathing distraction
    Alternate)
    2x50 (Catchup/Zipper 1:00; 2:00 Focus on refining technique, no snorkel
    Alternate)
    2x25 Free Sprint 0:30; 1:00 Sprint involving drill muscle memory
    EZ SWIM --; 2:00 Cool Down

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