Calories Total Fat (g) Cholesterol(mg) Sodium(mg) Total Carbs(g) Dietary Fiber(g) Protein(g)

Hamburger
McDonalds 260 9 30 530 33 1 13
Wendy's 260 7 30 150 0 0 9
Burger King 290 12 35 560 30 1 15
Back Yard Burger 470 29 80 460 38 2 28
Small Fries
McDonalds 230 11 0 430 29 3 3
Wendy's 320 15 0 380 41 5 4
Burger King 230 13 0 380 26 2 2
Back Yard Burger 378 24.4 0 495 34.5 4.5 3
Small Coke
McDonalds 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Total
McDonalds 640
Wendy's
Burger King
Back Yard Burger
Calories/DVR Rec 2300 65 300 2400 300 25 50

A Healthier meal 470 29 80 460 38 2 28

I chose the harmbuger from Backyard to be the most nutritious because it has enough calories , proteins and the highest with
Wendy's harmburger does not have all the necessary food values for example the carbohydrates and proteins are important bu
 Total T

876
456
943
1107

706
765
653

205
149.6
179
304

5440

ns and the highest with dietary fiber which is important in digestion.

roteins are important but it does not have them, therefore it is my least nutritious.