INTRODUCTION
body. A balanced breakfast complete with
"Breakfast is the important meals of the
day"
This myth is pervasive in society.
Breakfast is perceived as healthy, even
more important than other meals. Even
today's official nutrition guidelines
recommend that we eat breakfast .It is
claimed that breakfast helps us lose
weight and that skipping it can raise our
risk of obesity. This seems like a problem
because up to 25% of Americans
regularly skip breakfast however new
high quality studies have started
questioning the universal advice that
everyone should eat breakfast. This article
takes a detailed look at breakfast and
whether skipping it is really going to
harm your health and make you fat.
In facts some studies have even shows
that skipping breakfast may reduce
overall calorie in take by up to 400
calories per day. This seems logical you
are effectively removing an entire meal
from your diet each day. Higher quality
studies shows that it makes no difference
whether people eat or skip breakfast.
Skipping breakfast makes you eat more at
lunch but not enough to compensate for
the breakfast you skipped .studies shows
that people who eat breakfast are more
likely to be healthier but cannot prove that
breakfast itself caused it. Nutritionists and
dietitians all agree on one point: start your
day with a hearty breakfast and many
health issues will be taken care of. After a
number of hours without food, body
literally needs to break the fast to renew
energy reserves and refuel the brain and
nutrients vitamins and minerals result in
improved concentration. And this will
lead to better performance both in the
classroom and the boardroom. So , make
sure that you don't skip your breakfast.
Breakfast is often described as the most
important meal of the day-and rightfully
so-it not only provides important daily
nutrients such as proteins, fiber, calcium,
and carbohydrates , but it also helps
improve schools performance allowing
students to do better on tests, according to
the food and nutrition service.
STATEMENT OF THE PROBLEM
My study investigates the effect of
skipping breakfast on the academic
performance among students. Primary
data was collected randomly by
distributing the questionnaire among 30
students. They gave the appropriate
answer for all the question. In their
opinion the breakfast is effecting their
overall development in the classroom
activities. They said that skipping
breakfast in the morning tired them in the
morning section classes.
KEYWORD: effects of skipping
breakfast, skipping breakfast, academic
performance , focus memory, breakfast.
OBJECTIVES OF THE STUDY
1. To understand the significance of
the Health Issues among students.
2. To understand the significance of
the eating of the breakfast and how
much is the value of it.
3. We can make awareness among
the children about the importance
of having breakfast ever day.
4. We can also make awareness
among the parents and teachers
about the health issues causing by
the skipping of breakfast.
consumed breakfast have reduced
likelihood of being over weight. Breakfast
consumption is also associated with other
healthy lifestyle factors. Children who do
not consume breakfast are more likely to
be less physically active and have a lower
cardio respiratory fitness level .

HYPOTHESIS Direct measures of classroom behavior

where utilized eleven studies. Although
I believe that by skipping breakfast can
there are inconsistent findings the
cause so many health issues this can also
evidence indicated a mainly positive
many problems while they are standing in
effect of breakfast on —task behavior in
the assembly. I also believe that this can
the classroom in children. Seven of the
also create some weight and they cannot
eleven studies demonstrated a positive
maintain their BMI. This will create some
effect of breakfast on-task behavior. This
memory weaknesses and they cannot
was apparent in children who were either
perform their best in the cultural and
well- nourished, under- nourished and
physical activities. This will also reflect in
from low SES or deprived background.
their final exams.
One study reported a negative effect of
NEED AND SIGNIFICANCE Of THE
SBP on behavior . most study included
STUDY
small samples of 10- 30 children which
Breakfast is widely acknowledged to be although limited in terms of power and
the most important meal of the day. generalizability to the larger population
Children who habitually consume are more feasible and appropriate given
breakfast are more likely to have the nature of the data and extensive
favorable nutrients intake including coding methods required.
higher intake of dietary fiber, total
REVIEW OF RELATED
carbohydrate and lower total fat and
LITERATURE
cholesterol. Breakfast also makes a large
contributions to daily micronutrient In my opinion the actual meaning for
intake. Iron, B-vitamins and vitamin-D breakfast is the first meal of the day,
are approximately 20-60% higher in especially when taken in the morning or
children who regularly eat breakfast eat the food prepared for a breakfast.
breakfast compared with breakfast
A balanced breakfast complete with
skippers. Consuming breakfast can also
nutrients vitamins and minerals result in
contribute to maintaining a body mass
improved concentration. And this will
index{BMI} within the normal range.
lead to better performance both in the
Two systematic review report that
children and adolescents who habitually
classroom and the boardroom, so, make Bad effects of skipping breakfast
sure that you don't skip your breakfast.
Eating breakfast is very important for
SPORTS good health. Researchers found that
student who regularly skipped breakfast
Sports are all forms usually competitive
have some health issues. It has been
physical activity or games which, through
whispered in the years of school children
casual or organized participation, aim to
on early-to-rise morning for centuries, yet
use, maintain or improve physical ability
the depth of understanding as to why
and skills while providing enjoyment to
breakfast is so important has only been
provide participants, and in some cases,
brought to light in recent years. The side
entertainment for spectators. Usually the
effect of not eating breakfast negatively
contest or game is between two side, each
impact weight hormonal health memory
attempting to exceed the other. Some
cognition and mood.
sports allowed a tie game; others provide
tie breaking methods, to ensure one
winner and one looser. In certain sports
METHODOLOGY OF THE STUDY
such as racing, many contestants may
compete, each against all with one The study is sample study. As the canvas
winner. of the geographical location of the study
is vast, the census study is impossible to
Physical education
conduct. To achieve the above objectives
Physical education or P.E , also known in primary data have been collected from a
many commonwealth countries as sample of 30 students. Data have been
physical training or P.T, is an educational collected using structured questionnaire.
course related to the physique of the The samples are selected randomly from
human body. It is taken during primary Puthuppally area. In the course of the
and secondary education and encourages study a lot of secondary data have been
psychomotor learning in a play or relied up on. It comprises of various
movement exploration setting to promote reports, publications like books, blogs,
health articles and other various websites etc......

Importance of physical education DATA ANALYSIS AND

INTERPRETATION
Quality physical education programs help
all students develop health related fitness, Gender wise classification of students
physical competence, cognitive
understanding, and positive attitudes Sl.No Gender No.of Percentage
Students
about physical activity, so that they can 01 Male 13 43%
adopt healthy and physically active 02 Female 17 57%
lifestyle Total 30 100%
Table 1
 Percentage

43%

1 Male
100% 2 Female
2 Total
57%

02 8-10 5 17%
03 10-12 15 50%
The above table shows that out of 30 04 12-14 10 33%
students 43% is male and 57% is The above table shows a clear
female picture of the age wise classification
of respondents our of 30 respondents
50% are between age group of 10-
12.33% are lies between 12-14. And
17% are in age group of 8-10.

No. of students -

5 2 8-10
10
3 10-12
15 4 12-14

CLASSIFICATION OF
RESPONDENTS ON THE BASIS
CLASSIFICATION OF OF HEALTH PROBLEMS IN
RESPONDENTS ON THE BASIS OF SCHOOL TIME
AGE
Sl No of
Issues %
Sl.No Age No. of % No students
group students Under
1 7 23%
01 Below 8 - - weight
 Sleeping 3. Skipping breakfast causing
2 6 20%
disorder Health problems among students
Skipping (40%)
3 12 40%
breakfast
Over CONCLUSIONS
engagement
4 5 17% The study conducted to find out the
in physical
activity health issues among students. The
study reveals that Skipping breakfast is
the main causes of health issues among
students.

%- RECOMMENDATION

Breakfast kicks- starts your

metabolism, helping you burn calories
17% throughout the day. It also gives you
33% the energy you need to get things done
2 8-10
and helps you focus at work or at
3 10-12
school. Those are just a few reasons
4 12-14
why it's the most important meal of the
50% day.

Many studies have linked eating

From the above table out of 30
respondents 40% are skipping
breakfast, 23% have under weight,
20% are sleeping disorder And 17%
are over engagement in physical
activity.
FINDINGS AND CONCLUSIONS
breakfast to good health, including
better memory and concentration. It's
hard to know, through, if breakfast
causes these healthy habits or if people
who eat it have healthier lifestyles. If
your body doesn't get that fuel from
food you may feel zapped of energy
and you will be more likely to over eat
later in the day.

1. The gender wise classification Breakfast also gives you a chance to

of students respondents reveals
that, most of the respondents are
female (i.e. 57%)
2. Age wise classification of
respondents revels that most of
the students belong to the age
group 10-12 years (50 %)
get vitamins and nutrients from
healthy foods like diary, grains, and
frits. If you don't eat it, you aren't
likely to get all of the nutrients your
body needs. Many people skip the
a.m. meals because they are rushing
to get out the door .That is mistake
you need food in your system long
before lunch time. If you don't eat
first thing , you may get so hungry
later on that your snack on high fat
high sugar food.