Meal Planning Worksheet

GOALS / THEME CHA LLEN GES

Do you have a particular goal for this week? Do you foresee any difficulties that might impact this week’s meal plan?
E.g., “eat more vegetables” or “try a new cuisine.”

WHAT I ALREADY HAVE MEAL BRAINSTORM SHOPPING LIST

What do you already have in the kitchen that can be used? What do you want to make this week that will help you reach your goals? What are you missing to make complete meals?
NOTE S
TOT AL T I M E PREP T I ME
P R O T E I NS RECI PE

QTY : 1 5 : 30 : 4 5+ QTY

QTY : 1 5 : 30 : 4 5+ QTY

QTY
: 1 5 : 30 : 4 5+ QTY

QTY : 1 5 : 30 : 4 5+ QTY

QTY : 1 5 : 30 : 4 5+ QTY

V EG E T AB L E S : 1 5 : 30 : 4 5+ QTY

QTY
: 1 5 : 30 : 4 5+ QTY

QTY
: 1 5 : 30 : 4 5+ QTY

QTY
: 1 5 : 30 : 4 5+ QTY

QTY
: 1 5 : 30 : 4 5+ QTY

QTY
: 1 5 : 30 : 4 5+ QTY

C AR B O HY D R A TE S NOTES / ADDITIONAL ITEMS QTY

QTY QTY

QTY QTY

QTY QTY

QTY QTY

QTY QTY
 Meal Planning Worksheet
OUTLOOK

DAY: DAY: DAY: DAY: DAY:

P R E P A T:
M EA L 01

S E RV E B Y:
M EA L 02
M EA L 03
SNACKS

P RE- P LANN I N G / N OT ES P R E - P L A N N I N G / N OTE S PRE-PLANNI NG / NOT ES PRE-PLANNING / NOTE S PRE - PLANNING / NOTE S

DAY: DAY: PREP FOR THE WEEK

ME A L 01 ME A L 02 ME A L 03 SNACKS M EAL 01 M EAL 02 ME AL 03 S NACKS

THIS WEEK WAS... FULFILLING ACCOMPLISHED WILL BE BETTER NEXT WEEK