ANAN

INITIATIVE
INITIATIVE
BYBY
BUILDING
BUILDING
DOCTORS
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GURUKUL
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Healthy Building
ISSUE
ISSUE
0505 HealthyLife
Healthy Life BIMONTHLY
MAY
May 2014 Newsletter Newsletter
BUILDING- A Root Cause Editorial Board
Editor- Ar. Abhinav Garg
of our Diseases Team Members- Nisha Verma , Nidhi Jain, Rupesh Bedi
The mental and physical health of the occupants
depends a lot on the environment. Healthy
environment can help a person grow better both
mentally and physically. Various diseases can also
occur due to unhealthy conditions. Nowadays there
is a fair possibility that the building could be the
root cause of our problems For instance a person
may not be aware of the fact that there is a
Geopathic stress just below the chair the person sits
for continuous eight hours in the office. The direct
impact of Geopathic stress is on the immunization
system. The person may turn sick and take medical
help. But still the person would not be aware of the
root cause of the problem, the chair and the
placement still continuous to be the same

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ABOUT US
Healthy Building Healthy Life is an Awareness Campaign initiated by Ar. Prof
B.B.Puri- & Dr. R.M.Mehra PhD & DSc through Building Doctors & Design Gurukul in
India and Abroad. They are creating awareness on Healthy Buildings based on Vastu
Friendly, Nature Friendly and Green principles. They have transformed Vastu into
Scientific Vastu by reviving the scientific laws of Vedic Architecture & Vastu Science
Ar. Prof Dr. B.B.Puri
and have added science of creation of Healthy Homes as per guidelines of various
Dr. R.M.Mehra PhD Founder Chairman
Founder Director national & international agencies. For details log on to www.buildingdoctors.in
1
 BUILDING-A Root Cause of our Diseases
(continued)
Now in this case either the medication does not
help much or else if it does, then the problem
erupts again. It is essential to understand the
problem but more essential to understand the
root cause of the problem
WHY IS IT HAPPENING? A person is most affected
DR R M Mehra PHD &
by the environment. The overall environment is a
DSC-Interior
result of temperature, light, sound, indoor air
Designer,Colour quality, construction material, furniture,
Expert,Scientific Vastu electronic gadgets, orientation and direction etc.
Expert,Interior ,Sick The impact of overall environment on the human
Building Expert body is explained through the below mentioned
diagram.
Benefits of having meals while seated on floor
Our ancestors were very intelligent and did
everything with a logical reasoning behind.
Whatever is written in our “Shastras” is based on
scientific facts and researches are still on to prove
such facts. Having meal while seated on floor is
commonly seen in our Indian culture and it is a
scientifically proven fact that the cross legged
posture aids in keeping the mind and body relaxed
Geetanjali Gulani
and it also helps in increasing the blood flow
Scientific vastu expert ,
interior designer , towards heart as compared to the posture while
architect sitting on chair which circulates the blood towards
feet rather than heart. Sitting in cross legged
posture engage our muscles which helps in
increasing the digestion process because when we
move forward to have food our abdominal
muscles stimulates the secretion of digestive
enzymes to aid good digestion. Another benefit of
cross legged position is that food intake will be less
as compared to having food while seated on chair
It also strengthens our lumbar region of the body
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editorialgurukul @gmail.com
Just to emphasize on the relationship between
an unhealthy environment and diseases, some of
the examples are stated below:
•Unhealthy interior material can cause multiple
chemical sensitivity.
•Imbalance in the air can cause depression,
irritability and rashes etc
•Radon gas emissions can even cause cancer
•Over exposure to sound can cause palpitation,
blood vessel constriction, and adrenaline rush
and pupil dilation.
•Unhealthy furniture can cause repetitive strain
injury, backache, pain in shoulders and neck, mid
back and lower back pain and even stress and
tension.
•Contaminations in the air can cause chronic
bronchitis, sneezing, watery eyes, coughing,
dizziness, lethargy, fever, humidifier fever and
digestive problems.
•Exposure to too much of light can cause skin
related diseases
•Unhealthy plants can cause allergies and
infections
•Geopathic Stress can cause lowering down of
immunization system, cramps and
inflammations.
•Electro magnetic frequencies can cause insomnia
and migraine.
•Fungus (wuchereria bancrofti) can cause
elephantiasis (swelling of foot)
helps in reducing back pain and discomfort.
Along with sitting on floor while having food,
if we have our food with our hands rather
than using spoon and fork, as in western
countries we aid one more health benefit.
Having meal with our hands enhance the
transformation of our sense organs plus
gives a feel of hygiene as we have to wash
our hands before and after food. It helps to
feel the texture and temperature of food
and there are no chances of tongue burns.
So it is suggested to switch on to the
traditional method of having food rather
than the modern trend of dining table
concept. We can give a modern look by
giving low height dining table along with a
smart seating on floor. It also offers a respect
to our meal. So let’s start with a healthy
change in our lifestyle by adopting our
traditional methods.
2
 Sound Be A Criteria OF Soundness Of The Earth
(Identifying the Sixth Element Of Vaastu)
Initiating the scientific decoding of Nature’s
Language’: As a true researcher, a devoted scholar, a
scientist or as a Vastu consultant this note may be
useful to trace some more advanced but super
sensitive aspect of vibrations of which we talk in day-
DR Anand Bhardwaj to-day life. This article is not written to distort the
MA MBA PHD& traditional essence of Vastu Shastra that works on the
DSC(VASTU) Fengshui, principles of five elements i.e. Panch-Mahabhootas
Pryramidology,Aura,Rem
edial Consultant (Space, Air, Fire, Water, Earth) established since times
immemorial but to explore the possibility to incarnate
an avenue in the arena of wide possibilities of
exploring the natural energies or vibrations been
defined in many & most of the occult sciences existing
in the world. In my D.Sc. studies I worked on the
earth’s sound and found that this may be one of the
criteria to identify & classify the basic essence of a
study, analysis and investigation of analyzing the
intensity and quantum of various positive or negative
vibration-forces at a virgin site. Telluric sound may be
the sixth element of Vastu on which I have worked for
quite a long time. The findings were astonishing. As a
Vastu or vibrations consultant, one may experience
the sound of earth at different distance, which may
differ from one point to the other. How to classify this
sound? Why unconsciously one feels cozy, cool and
comfortable at a place and restless at the other?
There may be numerous factors but the current
context pinpoints a peculiar view point.
BUILDING- A Living Organism
Vastu is a nurture-oriented science. It all begins
with considering your home as a living organism.
From a Building Biology perspective your home is
your “third skin,” your outermost layer. Your
physical skin is the first layer and your clothes are
Dr. Ifshan Mehraj PHD
Healthy Home Expert
the second layer or second skin. As you start
thinking of your home this way, and how it
interacts with you and your family, you realize it’s
all interconnected. Everything from the materials
used to build your home, to the furnishing inside,
to how your care for it, need to be considered in
an overall plan for health When everything works
together to support everything else in this way an
The subscription of this Newsletter is free. For any quarry please mail at
editorialgurukul @gmail.com
Though the graphical presentation of telluric
sound’s beat, intensity, rhythm & concentration
can be looked at in the above exercise but as a
layman Just try to hear the sound of an open
field with bare ears or with doctors’ stethoscope
and ask to yourself what feels to be at a point
and what is the feel at the other point. If one
learns with some practice and sensitivity the
language of sound, rest assured, it is now
decoded. The pleasing earth-sound symbolises
the positivity, neutral sounds to be neutral &
irritating sound indicates negativity. May be
today, the above new theory seem to be of less
value, but the continual R&D may yield it to be a
vital addition to the Vastu audits in time to
come. With reference to the Vastu studies, the
selection of right track may help in maintaining
the shape, pace & direction to the new theories
& practical experience may be the helping factor
in time to come. The scientific research needs
patience, endeavor, unbiased analysis and deep
insight, but the resultant outcome is definitely a
boon to the mankind.
optimally healthy environment is achieved. In
order for a home to be healthy it needs to be able
to facilitate a balanced exchange of air and
humidity, just like our physical lungs do. This
process is a form of breathing. A breathing home
needs to be able to allow humidity and air to
move in and out of its walls. Homes need to be
able to keep warm or stay cool, just like we do. It
is essential that only healthy building materials
should be used to enable homeostatic abilities in
building. Turning your home into a health heaven
is a process, just like raising a child or caring for a
family member.
3
 Healthy Sleep Healthy You
Sleep can be said as a naturally recurring state
that is characterized by altered consciousness,
relatively inhibited sensory activity, and inhibition
of nearly all voluntary muscles. It is distinguished
from wakefulness by a decreased ability to react
Dr Gaurav Malik
Medical Practitioner and
to stimuli, and it is more easily reversible than
Healthy Home Expert being in hibernation or a coma.
As per researches carried on by Harvard, sleep
has many physiological impacts. It may impact
blood pressure, disease susceptibility, memory,
learning, behaviour, immunity, mental health,
sexual health, safety, and longevity. There can be
difference between a sound night of sleep and a
fitful night that leaves you tired the next day. As
per Sleep foundation adults need 7-9 hours of
sleep daily. Powerful tools to help you sleep
better.
A .Sleeping environment
1. Temperature: Sleep scientists at sleep
foundation and Harvard recommend
keeping your room slightly cool. Turning the
thermostat down at night in cold weather.
Blankets, comforters or electric blankets can
lock in heat without feeling too heavy or
confining. For physically active people cool
rooms help you sleep better. Looking at the
available research with sleep foundation
temperatures above 24 degrees centigrade
and below 12 degrees centigrade can be
disruptive to deep sleep.
2. Noise: As per sleep foundation, noises at
levels as low as 40 decibels or as high as 70
decibels can keep us awake. Absence or
presence of a familiar noise can have as
great an impact on your sleep as out-of-the-
ordinary noises .
Try to block out unwanted sounds with earplugs
or use "white noise" such as a fan, air cleaner or
sound conditioner. Take your favorite clock along.
Remove TV and computers from your bedroom.
3. Light: Researches by sleep scientists have
shown much of our sleep patterns are regulated
by light and darkness. Bright outdoor light is the
most powerful regulator of our biological clock.
Make sure to expose yourself to enough bright
light during the day. Find time for sunlight, or
purchase a lightbox or light visor to supplement
your exposure to bright light. At bedtime, think
dark: a dark bedroom contributes to better sleep.
Try light blocking curtains, shades or blinds. Avoid
bright light in the evening and expose yourself to
sunlight in the morning.
4. Ventilate your room daily-Regulate air in your
rooms
5. Use different aromas, nice coloured and simple
bedsheets, and flowers in your room.
B. Stick to the same bedtime and wake up time,
even on the weekends- Helps to regulate your
body's clock .
C. Practice a relaxing bedtime ritual- Meditate,
read a book, listen to music, or get romantic with
your spouse. Keep your mobile on flight mode. If
you associate a particular activity or item with
anxiety about sleeping, omit it from your bedtime
routine.
D.Avoid naps, especially in the afternoon.
E. Exercise daily.
F.Avoid alcohol, cigarettes, and heavy meals in the
evening.
G.In case required do something relaxing until you
feel tired.

Complementary Session On Dreams For Ex-Students

An exceptional effort was done by the
institute to arrange a complimentary
session on Dreams for ex students.
EX- students working as Vastu Experts
& Consultants explored new horizons of
subconscious and its wonderful
language. The session was conducted
by Dr. R.M.Mehra PhD & DSc.
Rupesh Bedi - Member Editorial Board

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