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9
March 28th, 2018
Physical Education
3. Activities:
This fast-paced drill requires one racket per person and one shuttle per pair. Separate students
into pairs, and have each stand on one side of the net. One player must start off lying down. The
other player will serve the shuttle standing up. The lying player must jump up and return the
shuttle. However, once the student who serves has served, he must lie down until the shuttle
returns over the net. At that time, he will jump up and attempt a return. The drill will continue in
this manner until the allotted time is up.
short Serve
- can serve back hand or forehand
- The stance should be square or slightly staggered with the racket side foot in front of the other
foot.
- The shuttle should be held at waist height, and body weight should be distributed between both
feet.
Have students serve 10 severs from each serving side (20 of each serve in total) of both types of
serves (in total 40) after each 10 rotate with partner
The aim is to improve the net shot technique. 2 players are needed to perform this drill. Player 1
starts as a feeder and throws a shuttle over the net from one service line. Player 2 starts on the
opposite service line, as the receiver.
As player 1 throws the shuttle player 2 steps towards the net with their dominant foot and plays a
net shot with their racket arm outstretched.
Player 2 should aim to get the shuttle to land as close to the net as possible, but definitely before
the short service line of player 1's court.
Hit 10 net shots and count how many land before the service line. Swap roles and repeat the drill,
see who hit the most in the correct area.
Progressions:
Coaching Points:
6. Closing of Lesson:
- Review types of serves: proper stance, form, placement
- Review what a net shot is