Athlete name: Event:

Coach:
Aerobic
Anaerobic
Speed
Abilities & Skills

Biomotor Strength
Abilities &
Qualities Suppleness
Nutrition
Testing
Technique

Mental Skills

Overall Load Graph

7 Highest - 1
Training Parameters

Lowest

Total Load
Intensity (H, M, L)
Volume (H, M, L)
Meters (Annual approx. km)

Contacts (Annual approx.)

Physical
% Emphasis

Mental
Technical (Skills)
Tactics/strategies
Macrocycles
Periodize

Microcycle
Periods
Phase

External External Priorities

10

Performance 9
COMPETITION IMPORTANCE

6
Learning
5

Training 2

Performance Goal
L=Low
Event Priority M=Medium
H=High

Week
Dates
CALENDAR
Month
CALENDAR

Year
Year:
Weeks 1 - 26
 Periodization Plan: Annual Training and Competition
1 - 26
ual Training and Competition Plan
Weeks 27- 52
Athlete name: Event: Year:
Coach: Weeks 1 - 26
Aerobi
Anaero
Biom Speed
otor
Abiliti Streng
es & Suppl
Qualit
ies Nutrit
Testing
Techn

Mental Skills

Overall
Load
Graph
7
Highest -
1 Lowest
Total
Load
Intensity (H,
M, L)
Volume
Meters(H,
M, L)
(Annual
Contacts
approx.
(Annual
500km)
approx.
Physical
5500)
% Emphasis

Mental
Technical
(Skills)
Tactics/strate
gies
Macrocycles
Periodize

Microcycle
Periods
Phase
10

Performance 9

8
COMPETITION IMPORTANCE

6
Learning
5

Training 2

Performance Goal

Event L=Low
M=Medi
Priorit um
y H=High

Week
Dates
CALENDAR
CALENDAR
Month
Year
 Periodization Plan: Annual Training and Competition Plan
Weeks 1 - 26
Weeks 27- 52
 Athlete name: Event: Year: Periodization Plan: Annual Training and Competition Plan

Coach: Weeks 1 - 26 Weeks 27- 52

Aerobic

Anaerobic

Speed

Strength
Skills/ Techniques

Suppleness

Nutrition

Testing

Technique

Pos. Env

Emotion

Mental Skills
Attention

Strategy

Application

Overall Load Graph

7 Highest - 1 Lowest

Total Load

Intensity (H, M, L)

Volume (H, M, L)

Meters

Contacts

Physical
% Emphasis

Mental

Technical (Skills)

Tactics/strategies

Macrocycles

Mesocycle
Periodize

Microcycle

Periods

Phase

10

Peak 9

7
COMPETITION IMPORTANCE

Training
5

Preparatory 2

Performance Goal

L=Low
Event Priority M=Medium
H=High

Week
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52

Dates
CALENDAR
Month

Year

Jason Reindl jason.reindl@usask.ca (306) 880-1852

 SEMI-ANNUAL TRAINING and COMPETITION PLAN - WEEKS 1 to 26

Aerobic
Anaerobic
Speed
Skills/ Strength
Techniques
Suppleness
Nutrition
Testing
Technique
Pos. Env
Emotion
Mental Attention
Skills
Strategy
Application

Overall Load Graph

7 Highest - 1
Lowest

Volume
Intensity
Density
Physical
Periodize % Emphasis

Mental
Technical (Skills)
Tactics/strategies
Macrocycles
Phases
Periods
10

Peak 9

7
COMPETITION

6
Training
5

Preparatory 2

L=Low
Event M=Medium
H=High

Week
Dates
CALENDAR
Month
Year
 Periodization 2006 - 2007
KS 1 to 26 Weeks 27- 52
 The breakdown of a YPI must be thought of as tool to help in the systematic planning of an
athletes training program. If the coach fails to plan for the athlete then the coach is planning to
fail. In order to make the needed gains and adaptations required in high level athletics a coach
must prepare in depthly the training process.

Sample breakdown of the principles of the YPI

Sport Career - High School, University, Open

Segment - Olympiad
Two Years - First 2 years, Second 2 Years
Training Year - Technical Emphasis, Physical Emphasis
Macrocycle - Cross Country, Indoor Track, Outdoor Track
Period - Prepatory, Competitive, Transitional
Phase - General Prep, Specific Prep, Pre-Comp, Main Comp
Microcycle - Week 1, Week 2, Week 3
Training Session - Monday AM, Monday PM
Training Unit - Warm Up, Stretching, Drill, Sets/Reps, Cool-down