Professional Documents
Culture Documents
Reminders:
Read the direction on each Test Item before proceeding to answering. Any form of erasures is
NOTALLOWED.Failure to submit the Test paper on time will be marked FAILED. Once caught cheating will be
automatically FAILED.
Test I: IDENTIFICATION
Direction: Write the word or group of words that fit the statement below.
1. It is the process of eating the right kind of food so you can grow properly and be healthy
2. To eat less food or to eat only particular kinds of food in order to lose weight.
3. Good source of folic acid
4. Recommended daily folic acid before pregnancy.
5. Good source of protein nutrient.
6. Recommended daily folic acid during pregnancy.
7. Good source of calcium
8. Means “poor nutrition” and results from either inadequate or excessive availability of energy and nutrients.
9. How much calcium required during the 1st 6 months after delivery?
10. What is recommended calcium need amomg19 years old and above per day?
11. How about from 14 to 18 years of age, how many recommended calcium intake per day?
12. How much milk or milk products per day must be taken in addition to eating calcium?
13. A builder nutrient which can helps to build important organ in the baby, such as brain and heart.
14. Normal BMI
15. Formula in getting the BMI
16. BMI means
17. RDA means
18. NTD means
19. DRI means
20. Total weight gain of a pregnant woman during 2 nd trimester.
21. It is a life-threatening and debilitating form of malnutrition. It’s caused by a lack of protein in the diet.
22. It is responsible for the milk ejection reflex, also known as the “let down”.
23. This special milk is yellow to orange in color and thick and sticky. First milk of the mother.
24. What is the first meal of baby?
25. Energy needs from birth to 6 months.
26. Energy needs from 6 months to 12 months.
27. Recommended sodium intake of an infant
28. Age of children under preschooler
29. When does infant triple his/her birth weight
30. Toddler gain ____ lbs and ____ inches per month
1. Begin making healthy change 6 months to a year before you conceive. Evidence shows that healthy
nutrition and fertility is linked in both men and women.
2. Take supplements to increase the probability that you get all the nutrients you need to achieve
3. Lack of iron can lead to leukemia
4. Gain 0-1.5 pound/ month for the total of 1-4.5 pounds during the 1st trimester of pregnancy.
5. Infants usually start eating solid foods between 2-4 months of age.
6. Breast milk contains about 30% calories from fat
7. Infants need cholesterol for gonad and brain development
8. The recommended iron intake of an infant 7-12 months is 11mg
COLUMN A COLUMN B
BEFEFITS OF EXCLUSIVE BREASTFEEDING TO
THE…
1. Emotional bonding A. Baby
2. Economical B. Mother
3. Perfect nutrition C. Family
4. Helps to lose weight D. Father
5. Reduces absenteeism of mother from work as
they are less prone to disease
6. Prevents infection
7. Anemia
8. Higher IQ
9. Helps delay next pregnancy
10. Easily digested
11. Reduces post delivery bleeding
12. Protective effect against breast and ovarian
cancer
1. Underweight BMI
2. Normal BMI
3. Overweight BMI
4. Obesity BMI
TEST V: ENUMERATION
Direction: Give or answer what is ask on the following
1. Enumerate the 5 things to avoid if you are planning to get pregnant (5pts.)
2. Give the 6 tips to remember before pregnancy. (6pts.)
3. Give at least 2 deficiencies or diseases caused by lack of folic acid (2pts.)
4. Advantages of breastfeeding (13pts.)
5. Incorrect sucking position (5pts.)
6. Signs of correct attachment (6pts.)
7. Successful breastfeeding, at least 3. (3pts.)