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Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food item(s)
eaten and the amount of each food item consumed; include water, snacks, condiments, and
“nibbling”.
4. Save all sheets in 1 file for submission on Blackboard.
TIME OF
FOOD ITEM AMOUNT
DAY
Strawberry pop tarts 2 pastries
8:15 a.m. Water 16 oz
Lettuce 2 cups
Grilled Chicken 1 cup
Shredded American cheese 1tablespoon
Ranch 2 tablespoon
1:30 p.m. Water 24 oz
6:45 p.m. Banana 1
Grilled hamburger steak 8oz
Apple Juice 2 cups
Green beans 2 cups
7:25p.m. Wheat rice 2 cups
Fall 2015
Name: Anna Clark Food Diary Fall 2015 Date: 10/16/15
Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food item(s)
eaten and the amount of each food item consumed; include water, snacks, condiments, and
“nibbling”.
4. Save all sheets in 1 file for submission on Blackboard.
TIME OF
FOOD ITEM AMOUNT
DAY
Eggs 2
Grits 2cups
Sausage 2 links
12:00 p.m. Orange juice 2 cups
2:30p.m. Drink grape poweraid 18oz
Drink water 24 oz
2:50 p.m. Eat doritos 1 package
Corn 2 cups
Grilled chicken 6 oz
Jalapeño peppers (cooked) 2
Lemonade 3 cups
8:40 p.m. Mashed potatos 2 cups
Fall 2015
Name: Anna Clark Food Diary Fall 2015 Date: 10/17/15
Instructions:
1. Use a separate sheet for each day.
2. Record your Name and Date on each sheet.
3. Record all foods eaten for 3 (or 7) consecutive days; record the time of day and the food item(s)
eaten and the amount of each food item consumed; include water, snacks, condiments, and
“nibbling”.
4. Save all sheets in 1 file for submission on Blackboard.
TIME OF
FOOD ITEM AMOUNT
DAY
Water 16 oz
1:00 p.m. Granola bar 1 bar
Bacon 3 pieces
Banana 1
Pancakes 2
2:10 p.m. Peanut butter 2 tablespoons
Spinach 2 cups
Vinegar 2 tablespoons
Grilled pork chops 6 oz
6:10 p.m. Macaroni 2 cups
Fall 2015
Name: Anna Clark Activity Log Fall 2015 Date: 10/15/15
DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm, easy run,
30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.
DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm, easy run,
30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.
Fall 2015
TOTAL TIME (1440 MINUTES)
DIRECTIONS:
1. List all activities, indicating time of day and duration of activity in minutes (ex: 2:00pm, easy run,
30 minutes).
2. Using table below, fill in INTENSITY appropriate for the activity (resting, very light, etc.).
3. Using table below, fill in the TIME IN MINUTES for each activity
4. Total the time in minutes (total should be 1440)
5. Save all sheets in 1 file for submission on Blackboard.