Professional Documents
Culture Documents
Mrs. Wilson
English IV Honors
Competitive Swimming
Thesis: It is a constant battle to try and minimize the effects of obstacles as much as possible,
mainly using new technology in suit manufacturing, different designs of competition pools, and
A. Michael Phelps
B. Missy Franklin
C. Nathan Adrian
IX. Conclusion
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Ethan Wilson
Mrs. Wilson
English IV Honors
27 April 2018
Competitive Swimming
For a competitive swimmer, fast times mean about as much as winning the race. The
littlest things can affect times, like swimsuit drag, depth and width of the pool. Over the course
of its history as a competitive sport, swimmers have incorporated new techniques to improve
their times. It is a constant battle to try and minimize the effects of these obstacles as much as
possible, mainly using new technology in suit manufacturing, different designs of competition
pools, and techniques used by the swimmer in order to be as aerodynamic in the water as
possible.
Competitive swimming has been a sport for well over two centuries. With its earliest
origins date back to the early 1800s, Britain´s National Swimming Society aroused public
interest and resulted in the creation of the fastest swimming stroke, freestyle (¨History of
Swimming¨). Swimming was a sport in the first modern Olympic Games in 1896, where there
were three competitions, the 100m, the 500m, and the 1200m. In the 1900 Olympics, the 4000 m
event was held, at the time this was the longest swimming event in history (¨History of
Swimming¨). Over the course of the next century, swimming would take its place in sporting
events all over the world, with women first swimming in the Olympics in 1912, and the first
person to swim 100m in under a minute in 1922, where the record of 51 seconds remained
unbroken for 17 years (¨History of Swimming¨). In 1972, Mark Spitz broke all swimming
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records at that years Olympic Games and won nine gold medals in the sport. Such a feat wasn't
accomplished again until American swimmer Michael Phelps, who currently holds 28 Olympic
medals, the highest number of anyone in the world (Michael Phelps). This shows that swimming
has been a sport and public interest for over 200 years.
What most people don't understand is that swimming is one of the hardest sports to do
and hardest to train for, as it works a person's upper and lower body, core muscles, and
breathing. On top of that there are dozens of techniques and sequences all swimmers must sear
into their mind, such as how many breaths to take before the swimmer do a flip turn at the wall,
remember how many strokes to take in-between the flags, or pace themselves for their energy
output in races. For long races, a swimmer would want to start out at a steady pace and go all out
at the end; for short races, they would want to go full speed from beginning to end. Training for a
swimmer is also very rigorous, as traditional training involves lengthy, high volume aerobic
workouts (Kinzer). Recently, a new form of training has caught on with most coaches. This form
involves highly specific, race-pace type workouts, but on very short intervals, in a ¨less is more¨
type of way (Kinzer). This prepares the swimmer for the race speed and stroke mechanics that
will be needed during a race. This new form of training has proved efficient, as most swimmers
who train like this prove to have better times than people who train in the older style. But some
trainers think that the ¨less is more¨ training is not worth it, claiming that it only works in
maintaining speed instead of building it, so it is hard to get faster (Kinzler). Though it has proven
that there is no main form of training for swimmers and that most will prove to be better in one
specific workout than the other in trial and error. When a person thinks that swimming is not
hard, they may think differently after swimming a practice for a few hours.
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However, there are also factors that most people wouldn't dream of thinking about, such
as swimsuit and body drag, pool depth, starting block design, and other little things. With
swimsuit drag, swimmers need to make sure the suit they are wearing produces as little drag as
possible. Even little things such as curves of body frame and shimmying muscles on the human
body while in the water can add to drag because they are not streamlined (Nasr). Different
materials or different brands of suits can make a large difference, as most suits are for practice
and in general, while there are some special suits for competitions that are designed to grip the
body as tight as possible for less drag. These suits also have an effect on stroke length in the
water, as it creates lower resistance and gives the swimmer longer glide phases and better
efficiency (Poirier-Leroy, ¨Tech Suits¨). Manufacturing for these suits also matters, as a new
way of making competitive suits is by welding rather than sewing sheets of woven spandex,
which is also considered a ¨flatter¨ material (Nasr). This does not make seams, which eliminates
a good potion of drag by 6%, and they are made from water rappelling material. Although, as the
suits are designed to be very tight on the swimmer's body, Speedo tested swimmers oxygen flow
while they are in the water to ensure that the new suits aren't so tight that the suits cut off
circulation or affect breathing rates. As a result, these tests proved that swimmers do breathe
normally while in the suit (Nasr). With these new fabrication techniques, having the right type of
For pool depth, most average competition pools have a deep end on one side for the
blocks and a shallow end on the other side. This proves as being a problem as underwater waves
will bounce off the bottom of the shallow end and make the pool choppy, which will increase
drag and hinder speed (Madge). Most new pools have just one depth from one end to the other as
the waves that bounce off the bottom and off the walls will not be as strong than if they bounce
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off a shallow depth. The ideal depth for most Olympic sized pools is around 9.84 ft (3 m), as a
depth around 10 ft will give enough space to “kill waves” (“What Actually Makes a Pool
Fast?”). However, there can be a such thing as a pool being too deep. As a pool that has a depth
of 20 ft, the swimmer will begin to feel a concept known as motion parallel or “less fast”. This is
the illusion that if a swimmer is swimming in shallow water, the reference marks (lines) at the
bottom of the pool will make him feel like they are swimming “faster” than compared to a
deeper pool (“What Actually Makes a Pool Fast?”). Pool depth often matters when swimmers
train, so that they will be used to a certain depth when in a competition. The design of the pool
also matters very much for competition swimming. For most competition pools, the gutter
system that absorbs water when it sloshes out of the pool will usually be level with the surface,
though this does not get all the water and some of it will bounce of the wall. However, newer
pools are designing the gutters to sit below the waterline, as it will suck in all the water that is
sloshed out (Hoover). The bulkheads (sides of the pool) also matter when it comes to pool
design. The ideal material for the bulkheads are fiberglass, which helps with the swimmer´s flip
turns off the wall (Hoover). As a result, when it comes to the design and depth of a competition
pool, any type of advantage, whether big or small, will be accounted for in construction.
The body itself will produce drag when in the water, of which there are three types. They
are friction, pressure, and wave drag. Friction drag results as water molecules dragging against
the swimmer's body as they are moving, slowing forward motion. Pressure drag occurs when the
swimmer is moving fast through the water. It develops at the swimmers head, and the high
pressure works against the low pressure on the lower body. This causes the swimmer to
experience something like turbulence in the water (Crosswell). Wave drag is when waves are
created by the swimmer moving across the top of a body of water, which imbalances the pressure
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on the body and limits the swimmer's speed (Crosswell). Most swimmers can train to overcome
drag by either wearing regular swim trunks or special drag shorts over their competitive suits,
this produces even more drag for the swimmer so they will know how to overcome it when
swimming in a race. As well as wearing skin-tight swimsuits and swim caps, as hair on the head
and body can be a large producer of drag against the swimmer. Because there is no real way to
get rid of drag totally, these techniques will enable the swimmer to overcome it.
Though most obstacles that swimmers have to overcome are always considered, there are
dozens of smaller obstacles that if not told, most people would not believe it. One of these things
is the shape and make of the starting block. The starting block is a waist high platform slanted
slightly down towards the pool that swimmers dive off of at the beginning of the race. Most
earlier blocks were just raised cement slabs, these proved to be highly ineffective as swimmers
would consistently slip on them, which not only would affect time, but cause injury as well. The
next and most commonly used type of block is hard plastic with grooves cut into it, which
prevents most slipping. The block that is most commonly used in large competitions is virtually
the same type, but has an extended slant on the back for the swimmer's foot, so they can get an
extra push when jumping (Madge). Other effects that can hamper a swimmer´s time is water
temperature. Normally, most competition pools keep their temperatures cold, with most being
77*F (25*C), as the cold water helps propel the swimmer faster through the water. If the water is
too hot, it can sap energy and cause swimmers to overheat. But if the water is too cold it can
shock the swimmers and prevent muscles from working smoothly (Madge). Though, the warm
up and cool down pools that swimmers use are usually 82*F, as the warm water is key for
warming up muscles before races and cooling them down after (¨What Actually Make a Pool
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Fast?¨). These obstacles are often hard to overcome, but if they are worked correctly, they can
Other obstacles that the average person would never dream affects swimmers is
turbulence. There are two types of turbulence that the swimmer will encounter when in the
water, which are direct and reflected. Direct is turbulence created by the waves that swimmers
directly make. This is counteracted by the lane ropes, which not only act as dividers, but also to
absorb the waves so they dissipate, in fact, most of the ropes being made today are specifically
designed for this purpose (Madge). Lane Lines are usually spaced seven feet apart for swim
meets, in fact, the closer they are the better because the tighter space between them will give a
narrower passage for the swimmer so there won't be excess space, this gives a ¨torpedo¨ like
effect for the swimmer (Hoover). Reflected is waves that bounce off the bottom and sides of the
pool and hit the swimmer. These are more difficult to counteract as it has taken several pool
designs to find an effective method, which is attaching lane ropes directly beside the length of
the wall, as well as using surface level gutters too suck them in (Madge). Another type that that
is often overlooked is air quality. With most competition pools being indoor, the chemicals from
chlorine and heat from the building must be properly ventilated out. Pools that have bad air
quality can seriously affect a swimmer's breathing rate, as lungs are one of the most often
worked things in the body, which in turn can hamper their ability to move quickly through the
water (Madge). In fact, most people with asthma can't do competition swimming as bad air
quality in indoor pools could affect it and cause them severe problems unless they use an inhaler.
For a solution, most pools are investing in high powered ventilation systems to get the bad air
out. The Greensboro Aquatic Center, for example, uses Paddock Air Quality blower fans as its
main source of ventilation. With the fans usually being set to 40% on a normal day, 60-70% for a
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small swim meet, and 100% for a large swim meet (Hoover). With these problems, most athletes
would either limit their participation or stop altogether, but most will try to overcome these
the one that is best for the swimmers interest, as one that worked for another person probably
wouldn't work for another, so most try and come up with their own techniques. As with most
athletes today, the swimmers that participate in most high level events, including the Olympics,
have developed special techniques that they use for training and/or when in a race. Michael
Phelps for instance, who held the 200m freestyle world record until 2009, bases his technique for
his freestyle on getting the maximum distance per stroke, relaxing muscles as best as possible,
and maximizing the amount of water pulled per stroke (Poirier-Leroy, ¨Michael Phelps
Freestyle¨). But, this perfect form has not been without working with other possible techniques.
As Phelps chose to try more freestyle events for competitions, he experimented with the form
known as the Windmill Technique, which is recovering back into the water after taking a stroke
with a fully straight arm instead of bending it and bringing it back into the water a shorter
distance away from the athlete. Most swimmers will claim that it allows the athlete to enter the
propulsive portion of the stroke quicker and give them more explosive power as they can fully
engage their torso to whip their arms around themselves (Poirier-Leroy, ¨Michael Phelps
Freestyle¨). However, this technique was short lived for Phelps, as it is very hard for a swimmer
to hold this form for even short distance events, let alone long distance events, such as the 200m
or the 400m event that Phelps usually does. Even the best of the best have to go through a few
Special techniques for swimmers are not something that only well experienced swimmers
can master, but for not as experienced swimmers as well. For younger competitive swimmer
Missy Franklin, winning a gold medal in the 2012 Olympics in the 100m backstroke comes from
using various techniques. She mainly relies on the natural physical advantage of long limbs and
strong shoulders to propel herself through the water, as well as broad hands and large feet.
(Pappas). The techniques that she uses that others might use is the lessons of fluid dynamics, as
experts say that studying these sciences is basically the exact same problem that an
aerodynamicist will use when studying the design of an airplane, so she mainly concentrates on
maximizing her thrust and minimizing her drag (Pappas). Despite the fact that she swims
different events than Phelps, she has developed her own system of techniques that benefit her.
Also, other swimmers who may not have as big a name as Phelps or Franklin, have a
series of techniques that that could make the difference between winning or losing a race. One of
those is swimmer Nathan Adrian, whose 4x100 freestyle relay team took home gold in the 2016
certain breathing pattern for a different stroke could be the deciding factor of the race. He uses a
¨one cycle system¨, which he takes a breath every two strokes he does, as well as not breathing
off the wall (¨Breathing Patterns for 5 Olympians¨). This is actually a popular technique among
most swimmers as it ensures the athletes get the maximum amount of distance per breath they
take. He also makes a technique of trying not to take any breaths during the 50m freestyle,
because taking lots of breaths during a race will make the swimmer slower than a person who is
taking very little breaths. Because the 50m event is a very short race, with most great swimmers
doing it in under 20 seconds, not taking a breath is very much a goal of most swimmers for short,
sprint events, as it takes much training to be able to do it (¨Breathing Patterns for 5 Olympians¨).
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Though these techniques work for Nathan Adrian, other swimmers like Michael Phelps and
Missy Franklin, may use certain other forms that work for them instead of using the exact same
Swimming has been a form of either entertainment or survival for easily as long as
humans have existed, with it coming into the system of world renowned sports in the last few
centuries. With many career swimmers smashing headlines and creating followers all over the
world, it seems to be an interesting sport to most people. However, these athletes who make the
headlines did not get to that place in the spotlight overnight. It takes countless hours of training
and sweat to get the amount of endurance and form that they have. With this training comes
several obstacles, some being a natural thought that comes to mind every time someone mentions
the sport, such as swimsuit and body drag, pool design, and how much training a person has done
in the water. However, others are obstacles that most people wouldn't ever consider would affect
swimmers, such as starting block design, pool temperature, air quality, and turbulence. With
these obstacles, comes new types of training and techniques a swimmer must relentlessly study
to perfect or make up themselves. As competitive swimming continues to amaze the world with
the incredible feats that its athletes produce, more problems will always surface for a participant.
However with it comes new techniques and solutions that will ensure the swimmer earns their
Poirier- Leroy, Oliver. “Tech Suits: The Swimmer's Ultimate Guide to Racing
Trevallion , Deborah. “'Fast Suits' and Olympic Swimming: a Tale of Reduced Drag and Broken
theconversation.com/fast-suits-and-olympic-swimming-a-tale-of-reduced-drag-and-bro
ken-records-7960.
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Goodgame, Clayton. “High-Tech Swimsuits: Winning Medals Too.” Time, Time Inc., 13 Aug.
2008, content.time.com/time/world/article/0,8599,1832434,00.html.
Madge, Rick. “What Makes a Pool Fast?” Coach Rick - Mighty Tritons Swimming, 3 Feb. 2014,
coachrickswimming.com/2014/02/02/what-makes-a-pool-fast/.
https://science.howstuffworks.com/swimsuit-swim-faster3.htm
Nasr, Susan L. “Can a Swimsuit Make You Swim Faster?” HowStuffWorks Science,
swimswam.com/what-actually-makes-a-pool-fast/.
Croswell, Jonathan. “How Drag Affects Swimmers.” LIVESTRONG.COM, Leaf Group, 11 Sept.
2017, www.livestrong.com/article/484158-how-drag-affects-swimmers/.
www.athleticscholarships.net/history-of-swimming.htm.
www.biography.com/people/michael-phelps-345192.
Kinzer, Kristy. “What Is the Ultimate Swim Training Plan?” Swimming World News, 4 May
2017,
www.swimmingworldmagazine.com/news/what-is-the-ultimate-swim-training-plan/.
www.yourswimlog.com/michael-phelps-freestyle/.
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