This document outlines several yoga poses that can help reduce stress and anxiety. It recommends Anjali Mudra for calming the mind, Sukhasana and Bitilasana for relaxation, and Paschimottanasana, Janu Sirsasana, and Salamba Sirsasana for stretching and releasing tension in the back of the body.
This document outlines several yoga poses that can help reduce stress and anxiety. It recommends Anjali Mudra for calming the mind, Sukhasana and Bitilasana for relaxation, and Paschimottanasana, Janu Sirsasana, and Salamba Sirsasana for stretching and releasing tension in the back of the body.
This document outlines several yoga poses that can help reduce stress and anxiety. It recommends Anjali Mudra for calming the mind, Sukhasana and Bitilasana for relaxation, and Paschimottanasana, Janu Sirsasana, and Salamba Sirsasana for stretching and releasing tension in the back of the body.