SISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES Prolégo Los nutridlogos hemos acordado usar agrupaciones de alimentos para fines de orientaci6n ali- mentaria poblacional. En México, El Plato del Bien Comer ha mostrado ser una herramienta practica y sencilla para transmitir el “cémo hacer” para conformar menus que satisfagan las caracteristicas de una dieta correcta, ya sea a nivel personal o familiar, a partir de tres grupos principales de alimentos. sin embargo, en ocasiones es necesario un mayor detalle en el diseto o evaluacién de los planes alimentarios y El Plato del Bien Comer aiin cuando es Util puede ser insuficiente. Por ‘otra parte, puede tampoco ser necesaria ni practica tanta especificidad como para calcular los micrograms de esto 0 de aquello. En estos casos particulares en tos que no es sufictente una recomendacién general y puramente cualitativa pero tampoco se requieren célculos estrictos de cada uno de los nutrimentos contenidos en ta dieta, es que el Sistema Mexicano de Alimen- tos Equivalentes ocupa un sitio relevante, pues se encuentra en el justo medio. La utilidad de este Sistema, que se ha ido transformando para responder cada vez mejor a su razon de ser radica en su capacidad de intermediacién entre et profesional de {a salud (par- ticularmente el nutridlogo) y el usuario final. Es decir, se trata de una herramienta que facilita al profesional de la salud ta comunicactén con su paciente, con el comensal, con et encargado de cocina en un comedor de empleados 0 con el tomador de decisiones en el terreno de las potiticas de alimentacion. En esta, su tercera edicién, ademas de continuar con la actualizacion de la base de datos y seguir con el uso de tamafios de porciones afines @ los habitos de la poblacién y a la inclusion innovadora de platiltos equivalentes, se han incorporado conceptos practicos y que responden ‘ala realidad nacional actual, tales como el indice glucémico de los alimentos y el conteo de hidratos de carbono. Por otra parte, también se ha agregado una lista de alimentos “riesgosos” por su alto contenido de aziicar por racién equivalente que resultaré de mucha utilidad para dar orientacién alimentaria a pacientes y clientes por igual. En adicion a la solidez misma de documento, la amplia experiencia y trayectoria profesional de las editoras, las constantes revisiones a la herramienta y el respaldo de las instituciones que participaron en el Consenso Nacional sobre et Sistema Mexicano de Alimentos Equivalentes garantizan la calidad y la utilidad de la obra. Esta nueva edicin del Sistema Mexicano de Alimentos Equivalentes es material obligado de consulta que debe ocupar un sitio en et librero de nutri6logos, tecnélogos en alimentos, dietis- tas, agrénomos, economistas, e incluso profesionales de otros campos encargados en divulgar ‘el conocimiento en materia de atimentacion, ‘Martha Kaufer-Horwitz, NCSISTEMA MEXICANO DE ALIMENTOS EQUIVALENTES MCS Ana Bertha Pérez Lizaur NC * Egresada de la Lic. en Nutricién y Ciencia de los Alimentos. Universidad Iberoamericana, Cd. de México * Nutridtoga certificada por el Colegio Mexicano de Nutridlogos AC * Certificada por la American Dietetic Association en Tratamiento de obesidad en nifios y adolescentes * Socia de Ogali. Consultoria en Nutricién * Directora del Departamento de Salud Universidad Iberoamericana, Cd. México * ExPresidenta del Colegio Mexicano de Nutridlogos AC y del Consejo Nacional para la Calidad de Programas Educativos en Nutriologia AC * Asesor en nutricién Alimento para Todos IAP * Miembro fundador de Fundacién Educacién, Campo y Salud AC MC Berenice Palacios Gonzalez * Egresada de la Lic. en Nutricién y Ciencia de los Alimentos. Universidad Iberoamericana, Cd. de México * Ayudante de Investigador en el Instituto Nacional de Ciencias Médicas y Nutricién Salvador Zubiran * Profesor Adjunto en el Curso de Fisiopatologia en la Universidad Iberoamericana Nut Ana Laura Castro Becerra * Egresada de la Lic. en Nutricién y Ciencia de los Alimentos, Universidad Iberoamericana, Cd. de México * Ayudante de Investigador en el Instituto Nacional de Ciencias Médicas y Nutricién Salvador ZubiranSISTEMA MEXICANO DE ALIMENTOS LQUIVALENTES indice de Tablas Verduras.. 14 Frutas... 19 Cereales sin grasa... 26 Cereales con grasa. 35 Leguminosa: 4B Alimentos de origen animal muy bajo aporte de grasa....| 45 Alimentos de origen animal bajo aporte de grasa.. 53 Alimentos de origen animal moderado aporte de grasa... 58 Alimentos de origen animal alto aporte de grasa... 61 Leche descremada... 66 Leche semidescremada. 67 Leche entera. 68 Leche con aziicar. 69 Aceites y grasas. . 72 Aceites y grasas con proteina.. . 77 Aziicares sin grasa...ssseseees . 84 Aziicares con grasa... . 84 Bebidas alcohdlicas... |. 87 Libre. . 89 Equivalentes por racién, aporte nutrimental por racién y nutrimentos en cantidades de buena fuente de| los productos NESTLE. . 96 Equivalentes por racién, aporte nutrimental por racion nutrimentos de buena fuente de los productos GAMESA. |. 101 Equivalentes por racién, aporte nutrimental por racion 103 107 nutrimentos de buena fuente de los productos LALA. Bibliografia.SISTEMA MEXICANO DE ALIMENTOS “El conocimiento no es suficiente; debemos aplicarlo. El deseo no es suficiente, debemos actuar.” Introduccién El Sistema de Equivalentes surge de la nece- sidad de ofrecer una herramienta didéctica sencilla, para dar variedad a la dieta indivi- dual del paciente con Diabetes Mellitus. El primer Sistema de Equivalentes lo publicé ta Asoctacién de Dietistas Americanas en 1950. En Mexico se empezé a utilizar en los aos 70, por la licenciada en nutricién Ruth Simonson de Orellana, como una traduccién del sistema rnorteamericano. En 1988, un grupo de nutridlogas del Instituto Nacional de Nutricién (Ana Bertha Pérez Li- aur, Ma Eugenia Chapa, Guadalupe Herrera Hernandez, Teresa Espinosa Zepeda, Marcela Palma, Claudia Ascencio Peralta y Adriana Barron Rivera) adaptaron el sistema para la poblactén mexicana e incluyeron alimentos Utilizados en el pats. Goethe En el afio 2000, el Sistema Mexicano de Alimentos Equivalentes fue revisado por las licenciadas en nutricién Ana Bertha Pérez Lizaur y Leticia Marvan Laborde y concensado por un grupo de expertos de varias institu- ciones en la Universidad Iberoamericana. La segunda edicién incluyé: + Un mayor niimero de alimentos calculados, se han incluido alimentos industrializados que las empresas han solicitado su publicacién. * La composicién de selenio para (os alimen- tos que son buena fuente. En esta 3* edicién, nos conmueve recordar a Leticia Marvan Laborde, una de las fundado- ras de Ogali, quien después de luchar contra luna grave enfermedad, fallecié hace tres anos y nos dejé una huella imborrable. A ella le dedicamos esta tercera edicién como muestra de respeto y admiracién por su trabajo en la nutriologia mexicana, EL Sistema de Equivalentes es un método itil para el disefio de planes de alimentacion normales, modificados y personalizados; en especial para las personas que necesitan controlar la ingestion energética y equilibrar su ingestion de nutrimentos para obtener un peso corporal saludable. Se basa en el concepto “Alimento Equivalente”, 5 deci, aquella porcién (0 racién) de alimento cuyo aporte nutrimental es similar alos de su mis: mo grupo.en calidad yen cantidad; toque permite ‘que puedan ser intercambiables entre si Los alimentos equivalentes estan calculados ccon base en: * Elpeso neto de los alimentos, es decir, sin ccéscara, semillas, ni huesos y espinas. * El peso de los alimentos cocidos. EQUIVALENTESSISTEMA MEXICANO DE Dado que la variedad de alimentos y de presentaciones disponibles en el mercado para el consumidor aumenta dia a dia, es tuna exigencia para el nutridlogo obtener una version actualizada det Sistema que le brinde informacion clara, concisa, pertinente y que te permita tener una practica profesional mas veraz y eficiente. Los alimentos pueden servirse a los co- mensales en cantidades (raciones) muy diferentes de una casa a otra o de una region a otra. Cabe hacer mencién, por ejemplo, de la “tlayuda” oaxaquena que pudiera considerarse como tortilla de maiz, y que mide 25 cm de diametro, es muy deigada y pesa 354, la tortilla de Michoacan ‘generalmente mide 14 cm, es gruesa y pesa 37 g, 0 la actual tortilla industrializada que se vende empacada que mide 10 } ‘ou opRD ueEdWEND oz s ‘paUeTE! OpDHD UOYTUeD vst ‘ree opp UoYIUE 00 i ions vo SEO To [EUS ene a EHD ‘epeuaras epaow BI0N9 EDAD OID epeUETa! Ue eIEGED pO eNNSED a ezENAIED _ePAD epUOpA! 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Pérez de Gallo, AB. El Sistema de Equivalentes en la Guia de Alimentacién diaria, Cuad. de Nut. 8: 39-43, 1985, Pérez de Gallo, AB. El Sistema de Equivalentes. Cuad. de Nut, 17: 36, 1994. Pérez de Gallo, AB, Marvin, L. Dietas Normales y Terapéuticas. Ed. Prensa Médica. ‘méxico, 2000. 4. Pérez Lizaur, AB , Marvan Laborde, L. El Sistema de Equivalentes, herramienta para {a orientacion alimentaria del paciente con diabetes, Cuad. de Nut. 23 :365-376, 2000. 5. _ Exchange Lists for meal planning. The American Dietetic Association, The American, Diabetes Association. 1995. 6. Young, L. Portion Sizes in dietary assessment: issues and policy implications. Nut Rev 53: 149-158, 1995 7. Wheeler, M. Macronutrient and energy database for the exchange lists for meal planning . J Am Diet Asoc 96:1335, 1996, 8. Hogbin, M. Public confusion over food portions and servings. J Am Diet Assoc 99:1209, 1999, 9, Smith, $A. Can people really estimate their portion sizes? ( abstract ) . 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Foster-Powell K, Brand Miller J. international tables of glycemic index. Am J Clin Nutr 1995; 62:5871-5893. 19. Juan A Rivera, MS, PhD; Onofre Muiioz-Hernandez, Men C Martin Rosas-Peralta, MC, IMCS, DCS; Carlos A AguilarSalinas, MESp; Barry M Popkin, PhD; Walter C Willett, MD, Dr PH Consumo de bebidas para una vida saludable: recomendaciones para la poblacién mexicana Salud piblica Méx v.50 n.2 Cuernavaca mar./abr. 2008 20. http://wwvw.scelosp.org scielo. phptscriptesci_arttextfipid-S0036 3634200800200 O118Ingeestinrm=ts0 ©CO00OHCHCHOSHSCSHOECHHSSCOE