J U M P S T A R T Y O U R D A Y

The Benefits of Breakfast!

Healthy Breakfast Guide

“I’ll Eat Some Breakfast, Then Change The World”

Get the Breakfast

Boost!
The time between dinner
and the next morning’s meal
is the longest the body goes
without food! Breakfast is
Fun Facts About Consuming great way to give your body
the refueling it needs!
Breakfast Breakfast kick starts the
1. Breakfast Brain Power body’s metabolism, the
-Eating Breakfast has been shown to boost attention span, process in which the body
and memory in school converts the fuel in food to
-Better test scores shown in breakfast eaters! energy!
2. Greater Nutritious Intake!
-Breakfast eaters generally consume more fiber, Vitamin
C, Calcium and Folic Acid!
3. Weight Control
-Eating breakfast aids in establishing a healthy eating
pattern!
4. Better Class Attendance
-Children who eat breakfast are absent from school less,
and spend less time in the office for stomach pain
5. Better Behavior
-Kids who eat breakfast have more energy, are less
irritable, and have a better attitude!
 THE LOREM IPSUMS SPRING 2016

Breakfast Ideas
Kick start your morning with these power
breakfast ideas!

Overnight Oats
Overnights are a quick and easy make ahead meal for
breakfast in the morning! There are endless mix ins,
and a chance for you to create your OWN breakfast!
Recipe Idea: ½ C oats, ½ C milk, ½ C plain Greek
yogurt, 1 Tsp. Chia Seeds, 1 C Mixed Berries!

“Fancy Toast”
Dress up your toast by topping 1 slice of 100% whole grain
with these ideas:
1. 1 Tbsp. of Nut Butter, 1 banana sliced, drizzle of honey
2. ¼ C Greek Yogurt, Drizzle of Honey, 1 sliced apple,
sprinkle with cinnamon
3. ¼ Avocado mashed, sprinkle of red peppers flakes, and
top with an over easy egg for extra protein

Fruit Smoothie
Whether you like your smoothie in a bowl, or in a cup,
smoothies are a great breakfast! Top with fruit, 1 oz. of
seeds or nuts, ½ C granola, or 1 tbsp. of nut butter!
Recipe Idea: ½ Milk (almond, cow, soy), 1 Frozen
Banana, 1 C Frozen Berries (of your choice), Top with
½ C granola, handful of almonds, walnuts, or peanuts!

Yogurt Parfait
Yogurt is a great way to start your day! A yogurt parfait
topped with fruit and granola is a bonus to get in extra
nutrients! You can even make them ahead of time, for
a grab and go breakfast!
Recipe Idea: 1 banana sliced down the middle, 1 C
Greek Yogurt scoped in middle of banana, top with ¼
C Granola, 1 Tbsp. of nut butter, a handful of almonds.
Top with fresh berries!