Professional Documents
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MAY 2018 | TRAVEL • FOOD • DRINK• TY’S TIPS • HOMEOWNER • GARDEN • HEALTH
Stanley Kelly
Real Estate Agent
o: (360) 567-0164
c: (971) 207-5256
f: (503) 445-7665
stan.viewvancouverhomesnow.com/a/r/se
Stan.Kelly@KnipeRealty.com
A HEALTHY SPIN ON 4 TIPS FOR A LEAVE GRIME BEHIND: TULUM, MX: THE “GOLDEN
A CLASSIC QUICHE FAB FIXER UPPER TAKE YOUR SHOES OFF GIRLS” SPRINGBREAK
MAY 2018
Welcome.
CONTRIBUTORS sunday monday
MAY
tuesday wednesday thursday friday saturday
1 2
1933: The Loch Ness Monster
3 4
1965: Willie Mays hits his
5
1961: Navy Commander Alan
1931: President Herbert legend begins after a couple 512th home run to top Mel Bartlett Shepard Jr. is launched
Hoover officially dedicates the claimed to see an enormous Ott’s National League record into space from Cape
Empire State Building in New animal rolling and plunging for home runs. Mays would Canaveral, Florida, aboard
York City by pressing a button on the surface,” prompting finish his career with 660 the Freedom 7 space capsule,
from the White House that London newspapers to pick homers, which is currently becoming the first American
activates the building’s lights. up the story. fifth all-time. to venture into space.
8 9 10
1869: The final spike is
11 12
driven into the rail line
that connects the Union
Pacific and Central Pacific
railroads in Promontory,
Utah, completing the
Transcontinental railroad.
15 16 17 18 19
1982: “Ebony and Ivory,” 1929: The first Academy 2004: Arizona Diamondbacks
a duet record featuring Awards ceremony takes lefthander Randy Johnson
Paul McCartney and Stevie place at the Hollywood tosses a perfect game at
Wonder, takes the top spot Roosevelt Hotel. Tickets cost 2000: The series finale of the 40 years old, striking out
on the Billboard Hot 100. $5 and William Wellman’s film teen drama series “Beverly 13 batters. He became the
The record reigned atop the “Wings,” won the award for Hills, 90210,” airs, ending the oldest pitcher to ever throw a
charts for seven weeks. Best Picture – Production. show’s 10-year run. perfect game.
22 23 24 25 26
1883: The Brooklyn Bridge 1977: Intergalactic thriller
finally opens after 14 years “Star Wars,” debuts in
of construction over the American theatres. The
East River. The bridge original film won seven
connected the cities of New Oscars and grossed $800
York and Brooklyn. million worldwide.
29 30 31
2008: The film version of
HBO’s comedy series
2008: Legendary comedic “Sex and the City,” premiers
actor Bob Hope celebrates his 10 years after the original
100th birthday, prompting television show debuted. The
35 U.S. states to declare the series starred actress Sarah
occasion Bob Hope Day. Jessica Parker.
TULUM, MEXICO
Close to perfect,
far from ordinary
by Chrystal Caruthers I traveled there with nine girlfriends.
W
hite sand and tequila. That’s what I remember about Imagine that: 10 women, one house,
lots of drinks. If I said our trip was
the five days I recently spent in Tulum, Mexico. like something out of a movie, that
Tulum isn’t your typical Mexican vacation. There are would be true — minus the bod-
no college kids taking shots from makeshift funnels ily fluids scenes (see “Girls Trip” or
or DJs pumping jams into the wee hours here – Tulum is the “Bridesmaids”). Filled with laughter,
Mexico vacation for the over 40 crowd. It’s untouched and rugged honest conversations and impromptu
singing — mostly Drake songs in
yet completely chic. Just an hour or so from Cancun, it’s worlds unison (I told you, something like a
away from that towering chain hotel atmosphere. Tulum is as quiet movie) – this vacation sealed friend-
as you need it to be and as lively as it is fun. ships and gave us all another reason
travel
to feel grateful. mounds of guacamole. We sampled kinds of awesome. There I laid, while
authentic el pastor tacos at a road- every inch of my body was kneaded
Our travel agent, Jeff Goins of Go
side bodega and washed it down then slathered in real Mayan clay. My
Elite Travels, hooked us up with a
with Coke-a-Cola in tiny glass bottles hair, my feet. Everything. They claim
newly-built oceanfront beach house,
and ice-cold Coronas. the puke colored clay energizes, hy-
Miramar Tulum. On the Caribbean
drates, detoxifies and mineralizes the
coast, the house offered the perfect We tried to reach the Sian Ka’an, a body. I think it’s true. I felt lighter and
mix of indoor/outdoor living. Biking vast pristine coral reef, but the wa- lifted after the experience.
distance to Tulum’s bohemian mix ters were too choppy. But, we made
of very expensive boutiques (bikinis the most of it. Dropping anchor, Tulum Ruins
for $300!) and restaurants. The house we partied amongst ourselves and
is a secluded escape perched atop a fellow yachters. While it would have Tulum was a Mayan seaport trading
bluff with endless views of turquoise been nice to see a manatee up close, turquoise and jade in the 13th cen-
water. The living room opens directly the highlight of our trip was a cata- tury. Walled off with limestone mea-
to the deck that ended with a plunge maran filled with a bridal party greet- suring 23-feet of thickness, this once
pool. And the only sound wafting protected city is a well-preserved
ing us with the Wakanda sign!
through the air was the ocean waves. curiosity of chiseled doorways and
crumbling temples. The only Mayan
This eco-friendly paradise is so- Mayan Clay city built on the coast, Tulum’s ruins
lar-powered fun. Literally, every day I’m a self-professed spa snob. I
was 85-degrees of sunshine and we are a hiker’s adventure. We walked
travel for spa treatments and take for hours ducking through tun-
rose early to meet it.
massages, hammams and facials nels and climbing ancient stairs to
Our days started with an array of seriously. My two-hour, $152, Mayan glimpse life as a 4-foot Mayan. This
freshly squeezed papaya, water- clay massage did not disappoint. is the Mexico few people see. It’s a
melon and orange juices. We dined First, let me say, everything in Tulum history lesson in ancient ingenu-
on lobster salad, seared scallops, is outdoors or under a palapa. It’s ity. Tulum is a vacation destination
flash smoked Grouper and, of course, neither private nor secure, but it’s all worth exploring … with friends.
ALMOND FLOUR QUICHE
eat
Moist.
Crunchy.
Tasty.
by Avital Schaffer
I seriously wish I could share this
with each of you! It is amazing.
Perfectly moist, crunchy, and tasty.
This gluten-free quiche is stuffed
with roasted Brussel Sprouts, garlic,
thyme and onions. The buttery crust
is made with wholesome ingredients.
If you want to try a healthy spin on a
classic, this is the way to go.
For more healthy recipes, follow Avital on
Instagram @AvitalSchaffer.
Ingredients
Crust Ingredients:
2 cups Bob’s Red Mill almond flour
1 tbsp. minced fresh thyme
3 garlic cloves (minced)
1/2 teaspoon sea salt
Pinch of crushed red pepper flakes
Pinch of black pepper
1/3 cup olive oil
4 tsp. water
Mix together and place in 9-inch tart
pan. Bake at 400° F for 15 minutes.
Quiche ingredients:
1/2 cup almond milk
4 eggs
1/2 cup cheddar cheese
Pinch of nutmeg
1 tbsp. sea salt
Dash of black pepper
Whisk together
Directions
Sautee Brussel Sprouts with onion and
garlic. Add to egg mixture and stir. Pour
into par-baked almond flour crust and
bake at 400°F for 30-35 minutes.
COOL AND REFRESHING WHITE SANGRIA drink
TY PENNINGTON
FIXER UPPER
INTERIOR DESIGN STAR
PRO TIPS
You might hear success stories or watch TV shows that make renovating a “fixer upper,” seem
simple, but fixer uppers present a variety of unique challenges and there’s no guarantee that
simply renovating a home will make it profitable. A fixer upper must be done right to get the most
bang for your buck. Here are some challenges you could encounter if you plan on transforming a
decaying home into your dream home.
CONTRIBUTED BY
Matt Barbato, based on tips from Ty Pennington Design Team
ty’s tips
money sink holes. You’ll profit even
more when the time comes to sell if
you don’t have to spend a ton on the
actual renovation.
Don’t budge on
your budget
Perhaps the biggest temptation
when renovating a fixer upper is
splurging beyond your budget. You
may think spending an extra cou-
ple of bucks on little things will be
insignificant, but those expenses add
up over time. Some upgrades are
more valuable than others. Always
use discretion so you don’t blow your
budget and you can be prepared for
any surprises.
Under pressure
Renovating a fixer upper is a stress-
Location is key Vet your options ful job. Between the manual labor,
The first challenge with fixer-upper Once you’ve found some prime lo- unforeseen problems, additional
homes is actually finding an ideal cations, focus your search on prop- expenses and deadlines, rehabbing a
property worth fixing. First, look for erties that don’t need foundational property can take a toll. If you don’t
revivals. A home that has water or plan on doing the work yourself, find
dingy homes on a glossy block. Do
termite damage probably isn’t worth a contractor who can make your life
your research on the neighborhood investing in. However, a property that easier and limit these concerns. It’s
before doing anything else. You can’t only needs new floors or a kitchen unlikely that every aspect of the ren-
fix a poor location, after all. Finding and bathroom renovations might ovation will go exactly as planned. Be
the worst home on the best street be worth your time and money. Be resilient and resourceful. More impor-
isn’t just a cliché, it’s a rule to live by. careful to avoid homes that could be tant, don’t panic when issues arise.
Don’t miss the Guaranteed Rate Foundation’s
Speakeasy Soiree Fundraiser
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garden
5 BENEFITS OF TREES
PLANT ONE
by Colin Milroy
TAKE IT
TO HEART By Chrystal Caruthers
When Redd Foxx played the character Fred Sanford, in the 70s TV show,
Sanford & Son, he would clutch his chest and feign a heart-attack.
Swaying back and forth, the audience laughing, we knew his catch
phrase was coming, “This is the big one! I’m coming, Elizabeth!”
health
Heart attack as comedy. In reality, it’s Disease Control. Nearly 64 percent your blood pressure, iron levels, tem-
no laughing matter. According to the of women who die suddenly from perature and hemoglobin level. It’s
Heart Disease and Stroke coronary heart disease have a way to do something good for you
Statistics 2017 Update from no previous symptoms. and someone else.
the American Heart Associ- Risk There’s only one way to
ation: factors know if you have high blood
Being
Understanding
»» Cardiovascular disease pressure: regular check-ups. high blood pressure
accounts for 1 out of overweight or Hypertension is a silent
obese Blood pressure readings are two numbers:
every 3 deaths in the killer. About one-third of systolic, the pressure when the heart
Family Americans walk around
United States. history of contracts; and diastolic, the pressure when
hypertension every day not knowing the heart refills with blood. Ideally, people
»» In America, one person
that they have high-blood over age 20 should have a blood pressure of
dies every 40 seconds Smoking less than 120/80.
tobacco pressure, according to Web
from cardiovascular
MD. High-blood pressure 190
disease. High sodium
intake can lead to kidney failure, 180 High
»» More than 90 million Stress
and vision loss. For those 170
Americans were with a close relative with 160
Diabetes
diagnosed with high blood, it’s crucial to get 150
cardiovascular disease by Kidney failure regular check-ups. 140
2017. Excessive
alcohol intake For many, a trip to their 130
Pre-high
»» It is the leading cause of Sedentary
local pharmacy is one way 120
death in the U.S. lifestyle to keep tabs on their blood 110 Ideal
pressure — assuming those
Oftentimes, heart disease is Low 100
potassium machines are properly
thought of a man’s disease, 90
intake maintained, and right-sized Low
but women suffer too. Heart 80
cuff is used. Another option
disease is the leading cause 70
is to give blood. Before 40 50 60 70 80 90
of death for women in the 100
donating blood, you’re given a free
U.S., according to the Centers for
mini-check-up. A nurse will check Source: American Heart Association
homeowner
lifestyle
NO SHOES
PLEASE
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MAY 2018
Compliments of
o: (360) 567-0164
c: (971) 207-5256
f: (503) 445-7665
stan.viewvancouverhomesnow.com/a/r/search
Stan.Kelly@KnipeRealty.com
Eric Newman - NMLS ID: 97776, CA - CA-DBO97776 FL - LO46566 - MLD1102 OR - Licensed - ML-3836 WA - MLO-97776 - CL-2611 Guaranteed Rate, Inc - NMLS ID# 2611, (Nationwide Mortgage Licensing System www.nmlsconsumeraccess.org) AK - AK2611 AL - 21566 AR - 103947 Lic#103947 - Guaranteed
Rate, Inc. 3940 N Ravenswood, Chicago IL 60613 866-934-7283 AZ - 0907078 Guaranteed Rate, Inc. - 14811 N. Kierland Blvd., Ste. 100, Scottsdale, AZ, 85254 Mortgage Banker License # BK-0907078 CA - 413 0699 Licensed by the Department of Business Oversight, Division of Corporations under the
California Residential Mortgage Lending Act CO - 989256 Regulated by the Division of Real Estate CT - 17196 DC - MLB2611 DE - 9436 Guaranteed Rate, Inc. NMLS #2611 is licensed by the Delaware State Bank Commissioner to engage in business in this State. Delaware License #9436 exp. date
12/31/2014. FL - MLD618 GA - 20973 Residential Mortgage Licensee #20973 - 3940 N Ravenswood Ave, Chicago, IL 60613 HI - HI-2611 IA - 2005-0132 ID - MBL-5827 IL - MB.0005932 Residential Mortgage Licensee Illinois Department of Financial & Professional Regulation, 3940 N Ravenswood Ave,
Chicago, IL 60613 MB.0005932 IN - 1st Mortgage: 11060 2nd Mortgage: 10332 KS - MC.0001530 Licensed Mortgage Company - Guaranteed Rate, Inc License MC.0001530 KY - MC20335 LA - 2866 MA - MC2611 Guaranteed Rate, Inc - Mortgage Lender & Mortgage Broker License MC2611 MD - 13181 ME -
SLM11302 MI - 1st Mortgage: FR0018846 2nd Mortgage: SR0018847 MN - MN-MO-20526478 MO - 10-1744 MS - 2611 Guaranteed Rate, 3940 Ravenswood, Chicago, IL 60613 - Licensed by the Mississippi Department of Banking and Consumer Finance MT - 2611 NC - L-109803 ND - MB101818 NE - 1811
NH - 13931-MB Guaranteed Rate, Inc. dba Guaranteed Rate of Delaware, licensed by the New Hampshire Banking Departmen NJ - 2611 Licensed Mortgage Banker - NJ Department of Banking & Insurance NM - 01995 NV - Lender: 3162 Broker: 3161 NY - B500887 Licensed Mortgage Banker - NYS
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