Basket ball

Preparation to becoming a better basket baller.

Explosivity;

A lot of core work

Weight on core lifting work
Short sprints
Box jumping
Dump bells
Stretch ball bands
Vibration stick

Handling ;

5000 touches on the ball

100 cross overs a day
Sprint dribbling
Cone work

Skill;

James harden herostep

Russell westbrook herostep
Karie irving sham god
Isiah thomas crab dribble
Steph curry fake
Derek wade pump fake
Micheal jordan under dip reverse shot
Russell west brook sham god
Micheal jordan stanes ball
Micheal jordan spin move
Ducan post move
Gosal post move
Russell west book essitation
Kyrie irving transition move
Charles barcley post move
Chris pual spin move
Micheal jordan spin move

Mini camp(jump start)

100 three pointer per day

50 free throws per day
150 jump shots per day
50 lat ups per day
10 finger rolls

10 moves to protect the ball in the air

Watch the 10 moves that khawi lenard use
Work on my shielding and use my body

Basic skill to use on the field ;

Use my body to spin off of. Stay arm length away from my opponent. Stand side ways. Be patient with the ball. Make the opponent
make a mistake. Run with the opponent.use the rusell west brook cross out on out lets(some thing like ronaldo chop).
Use my arm to communicate on the court. Take all the opponent on the wing and pass the ball on top to a team mate for an easy shot
Dummy ball on the court to set up my team mate. Pass the ball between the opponent legs.play with a lot of power and momentum.
Use fake shot inside cut to create space. Make a lot of long through balls. Use my speed to intercept passes.work on swerving my
passes and shots. Wing a lot of wing dribble skill to isolate my opponent.link up play between my team mates.being quick with the
ball. Work on running into my shot.learn to use both hands and to play.take the ball out of the air before it goes into the hoop.dive
deflection.ruff playing on the opponent.use my arms to hold off my opponents.
Work on my no look passing.pushing out my hand to intercept the ball.learn how to better block shots.
Work on my one touch turn moves. Create a partner ship in my team.work on propper posture. Work on quick hands. Work on taking
A lot of long range shots. One time touch passing. Work on my offensive stants. Following my shot to get the rebound. Be hungry for
any win when playing basket ball . be the person that is always set for the rbound
.train my self to have many weapon in basket ball to shoot. Be willing to take any risk. Be open mided and humble. Learn from any
body.wark on my skill. Work on my cryuff turn. Work on roulette spin move. Work on some skills to do on the base line.master using
the body faint skill. Work on turning out of traffic. Use the mageedy turn in the corners.work on my pull back reverse post move.
Work on cutting in off of the wing.catch the opponent on the back foot. Use the hook tackle on the blind side to steel the ball.
Learn 10 moves to get away from two opponents. Space dribbling explosily. Good agility to change direction rapidly.take my touch in
the direction that I am going into.la vela passing. Work on passing the ball based on instinct.work on my rapid acceleration and
deceleration. Master the the skill of passing. Fake direction receive tha ball.

Gear and swagger;

Head phone
Bibes
Long sleeve shirts
Toms
Turtle necks
Nike elite bobby socks
Shades
Polo shirt
Book bag
Adidas ace basket ball shoes
Nike obra magista 2
Magnetic hearing
Line up sharp for every match
360 wave my hair
Grow my beard
Threat my skin
Dark brown contact lens
Balance bands
Wear a different hat each match.

The second leg;

Build my chest like christiano ronaldo. Work on my legs like cristiano ronaldo.oxygen up before any match.look good on the court
and play good.stop consuming sugar. Diet regularly. Cut out bad habbits.dye a small part of my hair.use compression suit to
Tone my muscles.work on a lot of north to south skill moves. Work on some small cheeky checking moves.
Learn ten moves to help create space. Master one legged jump shots.learn to speak two other languages than english.learn the skill of
ghost passing .always watch the react of the opponent then do skill.fake turn. Use my weight to learn on the opponent. Master
shooting in the face of my opponent. Always put the ball between my body and the opponent.