Professional Documents
Culture Documents
Age: 31
BMI: 32.28
Weight: 88.0
Diet Preference: Vegetarian
Nutritionist Name: kamalika.ghosh@healthifyme.com
05:45 AM
06:00 AM
09:30 AM
10:30 AM
01:30 PM
Chapati(2 roti/chapati) Cooked Moong Dal(1 katori) Sprouts Salad(1 katori) Methi ki Sabzi(1 katori)
or
Roti (2 roti/chapati) Sprouts Salad(1 bowl) Palak Dal(1.5 katori) Lauki Sabzi(1.5 katori)
or
Chapati(2 piece) Matar Paneer(1 katori) Sprouts Salad(2 bowl) Aloo Baigan Sem ki Sabzi(1.5 katori)
or
Matar Pulao(1 bowl) Lobia Sabji(1 katori) Palak aur Shalgam ki sabzi(0.5 katori)
or
Chapati(2 piece) Tomato with Paneer Curry(1 katori) Mixed vegetables(1.5 katori)
or
Roti (2 roti/chapati) Tinda Subzi(1.5 katori) Sprouts Salad(1 katori) Yellow Dal(1.5 katori)
or
Roti (2 roti/chapati) Palak Paneer(1 katori) Methi Dal(1.5 katori)
05:00 PM
08:30 PM
jowari roti(2 piece) Rajma Curry(1 katori) Curd(1 katori) Cucumber(1 cup slices)
or
jowari roti(2 piece) Sookhi Arbi(1 katori) Curd, Skimmed Milk(1 katori) Cucumber Salad(1 katori)
or
Roti (2 roti/chapati) Scrambled Toned Milk Paneer(2 katori) Cucumber Salad(2 katori) Curd, Skimmed Milk(1 katori)
or
Stir Fried Vegetables and Mushrooms with Whole Wheat Pasta(1 bowl) soy oats vegetable cutlets(1 piece) Yoghurt(1.5
katori)
or
Besan And Tofu Wrap(2 piece) Curd(1 katori) Green Salad(0.5 bowl)
or
Spinach Paneer Stuffed Roti(2 piece) Curd, Skimmed Milk(1.5 katori) Cucumber Tomato Salad(2 katori) Mixed
vegetables(1 katori)
or
Mint And Peas Pulao(1 bowl) Toned Milk Paneer Sabji(2 katori) Curd, Skimmed Milk(1 katori)
QUANTITY HELP
Katori Small Bowl Tea Cup Bowl Cup Glass Large Glass
150ml 150ml 180ml 350ml 250ml 250ml 350ml