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    10 views1 page

    Microciclu PDF

    Uploaded by

    Radu Cristian Stupar

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Denumire microciclu Microciclu de antrenament nr.

    Perioada
    Forma de preg. centralizata Loc desfasurare
    Comp. Modelului Luni Marti Miercuri Joi Vineri Sambata Duminica Vol % Vol %
    Pref org. Pt. Efort 0 0
    I. Preg. Fizica 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0,0 0 0
    Putere 0 0,0 0 0
    F max 0 0,0 0 0
    II. Pref.th-ta. Ind 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0,0 0 0
    Serviciu+prel serv. 0 0,0 0 0
    Atac 0 0,0 0 0
    Primire atac 0 0,0 0 0
    Blocaj 0 0,0 0 0
    III. Preg.th-ta col 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0,0 0 0
    Structura i 0 0,0 0 0
    atc faza I 0 0,0 0 0
    Structura II 0 0,0 0 0
    aparare L1 0 0,0 0 0
    aparare L2 0 0,0 0 0
    Structura III 0 0,0 0 0
    joc cu efectiv red. 0 0,0 0 0
    IV. Joc verif/tema 0 0,0 0 0
    Joc oficial 0 0,0 0 0
    0 0
    0 0
    A. M

    Volum antrenament 0 0 0 0 0 0 0 0 0 0 0 0 0 0
    Indice antr./intenst. 0 0 0 0 0 0 0 0
    Indice antr./intenst. 0,00 0,00 0,00 0,00 0,00 0,00 0,00
    Nr. Zile micociclu
    M.intensitatii #DIV/0!
    P. M. M. ind.antr.pl 0,00
    M. ind.antr.rel 0,00
    Nr. pagina
    Volum antrenament 0 0 0 0 0 0 0 0 0 0 0 0 0 0
    Indice antr./intenst. 0 0 0 0 0 0 0 0
    Indice antr./intenst. 0,00 0,00 0,00 0,00 0,00 0,00 0,00

    1,0
    Intensitate
    90-100% F.T 0 0 0 0 0 0 0 0 0 0 0 0 0 0
    0,8
    75-90% T 0 0 0 0 0 0 0 0 0 0 0 0 0 0
    0,6
    Planificat 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    0,4
    40-75% M/T L M Mi J V S D
    Realizat

    0,2
    0,0 0 0,0 0 0,0 0 0,0 0
    0% 0% 0% 0% 0% 0% 0% Aerob 40%
    0-40% U/M
    0,0 0% 0% 0% 0% 0% 0% 0% Anaerob / lact 75%
    I. Preg. Fizica II. Pref.th-ta. Ind III. Preg.th-ta col IV. Joc verif/tema 0% 0% 0% 0% 0% 0% 0% 0% 0%
    0% 0%
    0%
    90%
    0% 0% Anaerob / alact.
    Zile
    L M Mi J V S D
    Ergogeneza/nr antr 0 0 0 0

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