si18/2018 Jeet Kune Do Curriculum - Ted Wong Ted Wong's Jeet Kune Do Curriculum ‘This was the original syllabus of Jun Fan Gung Fu Jeet Kune Do ‘Training coming from the lineage of Sifu Ted Wong Foundation Structure Introduction Brief History Centerline Theory Theory of Facing Economy of Motion Fighting Stance Evaluation KD On-Guard Position Power Side Forward Theory Position Awareness Exercises Visual Focus Principles ‘The Fighting Measure Four Ranges of Combat Defensive Theory Defensive Zones & Perimeters Basie Tools of Jeet Kune Do Straight Line vs. Curved Motion Footwork & Mobility “JKD Fighting On-Guard Position Push Shulfle (Forward & Backward) Pendulum Shulfle (Forward & Backward) Side-stopping (Right & Lett) Rocker Shuffle (Initiating Front & Rear) Burning Stop (Jamming & Kicking) Stutter Step Stealing A Step Circling (Right & Left) ‘Triangle Step Chasing Step (Pursuit & Retreat) Stop-Through Fitting-In Del Full Pendulum Drill Hop Dri Upper Body Tools Leading Straight Punch Leading Finger Jab Leading Backtist Straight Lead to Body Leading Hook Punch Rear Straight Punch Straight Rear to Body Half-knuckle Fist Hammerfst Shovel Hook Uppercut alm Hook hitpnwenjkdeuriculum.comted-wong wesi18/2018 Side Palm Vertical Palm ‘Thumb Hook Clawhana Headbutt Elbow Smash Inner Forearm Smash Shoulder Smash Basic Hand Combinations Rotation Hand Strikes Lower Body Tools Jeet Kune Do Kicking Structure Straight Kick Hook Kick Side Kick Back Kick Spin Back Kick Reverse Kick Inverted Hook Kick ‘Stamp Kick Shin Smash Knee Smash Secondary Techniques. Double Kicking Triple Kicking ‘Three-way Kicking Five-way Kicking Intercepting FistStop Kicking Proper Body Mechanics Vertical Fist Structure ‘The Basie Intercepting Fist Four Phase Extension Drill Telegraph Dri Retraction Drill ‘Tworman intercepting Fist Dri ‘Sixphase Intercepting Fist Drill ‘Three-man Intercepling Fist Dil Single Glove Reaction Speed Drill Double Glove Reaction Speed Drill ‘The Stop Kick Passive vs. Aggressive Kicking Side Stop Kick Stamping Stop Kick Oblique Stop Kick Back Stop Kick Spin Back Stop Kick ‘Stop Kick Free-style Execution Dill Hand & Leg Defense Basie Defensive Theory Parrying vs. Blocking Defensive Zones & Perimeters hitpnwenjkdeuriculum.comted-wong Jeet Kune Do Curriculum - Ted Wong arsi18/2018 Jeet Kune Do Curriculum - Ted Wong Explanation of Wu Sao & Mon Sao Pak Sao & Applications Tan Sao & Applications Bong Sao & Applications Goang Sao & Applications Fook Sao & Applications Jum Sao & Applications Kwun Sao & Applications, Gaun Sao & Applications Lin Sil Die Dar ‘Tan Da, Woang Pak Da, Ouy Ha Pak Da, Loy Ha Pak Da, Goang Da Sliding Leverage Chung Chuie, Bil Jee, Fook Da Shoulder Stop Evasive Tactics (Slip, Duck, Bob & Weave, Snapback, Shoulder Roll) ‘Stop Kicking Lead Leg Jam Reverse Pendulum Energy/Sensitvity What Is Energy/Sensitivily training? Three Kinds of Energy ‘Simple Energy Drills (Dissolving Energy) ‘Tan Sao, Bong Sao, Woang Pak, Huen Sao, Fook Sao, Lop Sao Switch Drill (Dissolving Energy) Practical Application of Lop Sao Switch Dri Cross Energy rill (Dissolving Energy) Practical Application of Cross Energy Ori Harmonious Spring Drill (Springing Energy) Double Arm Harmonious Spring Single Arm Harmonious Spring Bridge Punching Drill (Static Energy) Practical Application of Bridge Punching Drill, Continuous Pak Sao Drill Practical Application of Continuous Pak Sao Drill Continuous Lop Sao Dri Practical Application of Continuous Lop Sao Drill Energy/Sensitvity Basic Five-Way Energy Drill (Forward Energy - Tan Da, Upward Energy - Woang Pak Da/Low Hit, Inward Energy - Inner Lop/Qua Chuie, Downward Energy - Rear Pak/Chung Chule, Outward Energy - Pak Sao Chung Chui) ‘Woang Pak Drill Practical Application of Woang Pak Drill Inner Lop Sao/Palm Hit/Roll Dil Jut S20/Straight PunchiRoll Drill Mixed Lop SaoiJut Sao Roll Drils Boang Sao/Lop Sao Roll Drill (with All Switches) Practical Application of Boang Sao/Lop Sao Roll Drill Don Chi Sao (Single Arm Sticking Hands) Crossed Arm Chi Sao ‘Seong Chi Sao (Double Arm Sticking Hands) ‘Strengthening Drils for Chi Sao Arm Positions ‘Tan Sao Wedge Drill Practical Application of Tan Sao Wedge Drill hitpnwenjkdeuriculum.comted-wong a7si18/2018 Jeet Kune Do Curriculum - Ted Wong ‘Tai Chi Push Hands (Single & Double) Practical Application of Tai Chi Push Hands Basie Trapping Hands ‘What is Trapping Hands? Rules of Trapping ‘The Asking Hand (Mon Sao) Positions of Engagement Highline/Lowline Awareness Simple Traps & Compound Traps Explanation of Leg Checking Use of Seattle Bai Jong Stance (Closed Bai Jong) Basie Highline Pak Sao Drill Basie Lowline Pak Sao Drill Basie Highline Lop Sao Drill Basic Lowline Lop Sao Drill Re-Zoning for Safety Basic Highline Lin Lop Sao Dril Basic Highline Inner Pak Sao Dill Basic Highline Inner Lop Sao Ori Basic Jut Sao Drill, Basie Jao Sao Drill Basie Fook Sao Drill Energy Change Trapping (Pak Sao to Lop Sao, Lop Sao to Pak Sao, Pak Sao to Jao Sao, Jao Sao to Gum Sao, Gum Sao to Lop Sao) ‘Advanced Trapping Hands Introduction What is Compound Trapping? Defensive Energies Controlling the Centerline Weapons of Trapping Review of Common Reference Positions & Purpose In Training Review of Asking Hand Techniques ‘Trapping Hand Combinations from Pak S20 Half Beat Insertions Pak Sao Against the Opponent That Likes to Grab Trapping Hand Combinations From The Lop Sao Lop Sao Against the Opponent That Likes to Grab ‘What is Counter-Trapping? Counter Traps for Pak Sao Counter Traps for Lop Sao Use of The Boat ‘Trapping Hand Combinations for Jao Sao Jao Sao Against the Opponent Who Likes to Grab ‘Trapping Hand Combinations from The Lin Lop Sa0 Lin Lop Sao Against The Opponent That Likes to Grab Body Trapping Combining Trapping & Grappling Combining Kicking with Trapping ‘Seong Chi Sao with Tapping ‘What is Seong Chi Sa0? Explanation of Hand Positions Used (Tan Sao, Bong Sao, Fook Sao) hitpnwenjkdeuriculum.comted-wong ansi18/2018 Jeet Kune Do Curriculum - Ted Wong Rotation Sequences Common Mistakes Made While Rolling The Arms Blending The Perimeters First Striking Set (Ten Relatively Easy Movements Involving Simple Traps) Second Striking Set (Ten Slightly More Complicated Movements Invalving Some Compound Trapping) ‘Third Striking Set (Ten Complex Sequences Involving Compound Trapping & Striking) Fourth SetiGrappiing Set (Ten Sequences Involving Simple Grappling Maneuvers) ‘Trapping Exchange Drills from Seong Chi Sao Entering Skils ‘What is Entering? Fighting Measure (On Guard Position (Bai Jong) Basic Entering Footwork (Push Shuffle, Forward Lunge, Stealing A Step, Forward Pendulum, Stutter Step, Burning Step) Primary Entering Tools (Straight Punch, Finger Jab, Backfist, Straight Kick, Side Kick, Hook Kick, Asking Hand, Straightblast) Opening & Closing Lines of Attack Entering Methods (Jik TekiChung Chuie, Juk Tek’BiI Jee, Bil Jee/Juk Tek, Qua ChuieiJuk Tek, Oou Tek/Qua Chuie, Double Bil Jee, Chop Chuie/Qua Chule, Ping Chuie/Qua ChuieiJuk Tek/Mon Sao/Pak Sao, Juk Tek/Mon Saoil op Sao, Burning Step Side Kick, Double Burning Step Side Kick, Low/Migh Oou Tek, Low Jlk Tek/High Oou Tek, Low Juk Tak/High Oou Tek) Entering Off Jeet Tek Touch & Go Entering Drills Grappling/Counter Grappling ‘What is Grappling/Counter Grappling? ‘Arm Bar Choke Side Strangle Wrist Lock Neck Torque ‘Thumb Gouge Figure Four Arm Lock Reverse Arm Lock Claw to Face/Throat (Miscellaneous) ‘Step-through Hip Throw Single-leg Takedown Groin Grab/TeariPull Four Basic Leg Traps & Applications Counter-Grappling Tan Sao Grip Release Huen Sao Grip Release Immediate Counter with Hand/Foot Techniques Five Ways of Attack Explanation of Single Direct Attack (SDA) and Single Angulated Attack (SAA) Example of Single Direct Attack & Single Angulated Attack Explanation of Attack By Combination (ABC) Examples of Attack By Combination Explanation of Progressive Indirect Attack Examples of Progressive Indirect Attack Explanation of Hand Immobilization Attack (HIA) Examples of Hand Immobilization Attack Explanation of Attack By Drawing (ABD) hitpnwenjkdeuriculum.comted-wong srsi18/2018 Jeet Kune Do Curriculum - Ted Wong Examples of Attack By Drawing Training with Equipment Heavy Bag Fighting Man Dummy Floor Bag Wing Chun Wall Bag Focus Gloves Forearm Shield Double-End 8g Speed Bag Mook Jong (Wing Chun Dummy) Spring-loaded Mook Jong Spring Arm, Kicking Shield Sand Leg Slip & Hit Dummy Mook Jong Training Mook Jong Familarization (Explanation of Arms, Leg and Trunk) Conditioning Drils for Hands & Arms (Bong Sao Drill, Pak Sao Dril, Fook Sao Dril, Goang Sao Dril, Mixed KwuniGaun Sao Drill) Mon Sao Drills (Asking Hand) Leg Checking & Foot Obstructions ‘Trapping Hand Drills & Applications On Live Opponent Sliding Leverage Striking Physical Training Introduction Flexibility Training Strength Training Forearm Specialization Abdominal Specialization Special Exercises Cardiovascular Training Training Programs Diet, Nutrtion Supplementation & Rest Closing Discussion Specialty Techniques Four Ranges of Combat Longest Weapon to The Nearest Target Timing & Rhythm Drills Broken Rhythm Burning Step Side Kick (One & Three Inch Power Punch ‘The Straightblast (Jik Chung Chuie) ‘Trapping Hand Range Headbutts, Knees, & Elbows In Trapping Range Closing Self Defense for the Streets Basic Principles of Self Defense Four Combat Ranges hitpnwenjkdeuriculum.comted-wong arsi18/2018 Jeet Kune Do Curriculum - Ted Wong ‘The Fighting Measure Visual Focus Principles ‘The Fighting Stance (Bai Jong) Natural Ready Positions ‘The Interception (Lead Leg Kick, Lead Bil Jee, Lead Straight Punch) ‘The Four Commer Lin Sil Die Dar Movements Countering Specific Attacks (Lead Punch, Rear Punch, Backfis, Straight Kick, Hook Kick, Side Kick, Spin Kick, Wrist Grab, Lapel/Collar/Shirt Grab, Combinations) ‘Women's Self Defense Basic Principles of Self Defense Four Fighting Ranges ‘The Fighting Measure Visual Focus Principles Vital Targets: ‘Stiking Techniques for Women (Finger Jab, Claw Hand, Palm Slap, Web Hand, Thumb Gouge, Hammerfst, Finger Fan, Elbow, Headbutt, Knee, Straight Kick, Side Kick, Hook Kick, Back Kick, Stomp Kick) Impact Training ‘The Interception Four Comer Lin Sil Die Dar Movements Special Techniques (Knuckle Grind, Skin Pinch, Bite, Hair Pull) Defense Against Grabs Defense Against Specific Situation Attacks hitpnwenjkdeuriculum.comted-wong w