A. https://dailyburn.

com/life/health/benefits-vitamin-b-complex/
Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7,
B9, B12 — play an important role in keeping our bodies running like well-oiled
machines. These essential nutrients help convert our food into fuel, allowing us to
stay energized throughout the day. While many of the following vitamins work in
tandem, each has its own specific benefits — from promoting healthy skin and hair
to preventing memory loss or migraines.

So is it time to start stockpiling B complex? Not necessarily, says registered dietitian,

Tanya Zuckerbrot. “Taking a B complex vitamin will not create heightened alertness
or energy the way caffeine does,” says Zuckerbrot, author of The Miracle Carb Diet:
Make Calories and Fat Disappear — with Fiber. The good news? “Chances are the
average person is already getting plenty of B vitamins from the food they eat.” Read
on to find out why each B vitamin is so important. And make sure you’re eating the
right foods to get plenty of them in your diet.

B.
- Penyembuhan luka… Wound Healing
- melegakan gejala ADHD…Attention Deficit Hyperactivity Disorder
- kebimbangan
Vitamin B Complex has been used in connection with the following health
conditions:
Used for Amount

Wound Healing Follow label directions Thiamine (vitamin B1), pantothenic acid (vitamin B5), and oth
recommend a high-potency B vitamin supplement to promote wound h
300 mg B1 daily, 20 mg B2 daily,
Canker Sores People with recurrent canker sores may have a B vitamin def
150 mg B6 daily

Acne Rosacea Refer to label instructions The relationship between B vitamins and rosacea is unclear,

Alcohol Withdrawal Refer to label instructions Research suggests it is possible that successful treatment of
B-complex-deficient diet.
Anxiety Refer to label instructions
 Double-blind research suggests that supplementing with vitamin B-com

Athletic Performance Refer to label instructions B-complex vitamins are needed to produce energy from carb
B6, and B5, athletic performance can suffer if these slightly increased

Attention Deficit Hyperactivity Disorder Refer to label instructions B vitamins have been used for ADHD. High amounts of B vita

Hives Refer to label instructions In one study, treatment with a hydrochloric acid supplement a
Indigestion, Heartburn, and Low
Stomach Acidity, and Vitamin B12 Refer to label instructions For people who have inadequate absorption of vitamin B12 d
Deficiency

Osteoporosis Refer to label instructions In one trial postmenopausal women who combined hormone
remarkable 11%.

Premenstrual Syndrome Refer to label instructions Research has linked B vitamin deficiencies to PMS, so some

Tardive Dyskinesia Refer to label instructions In some studies, taking vitamin B-complex along with other n

Vitiligo Refer to label instructions PABA, a compound commonly found in B-complex vitamins,

RM 53.00
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** Bertindak sebagai penenang dan mengelakkan stress atau meroyan di kalangan ibu yang sedang
berpantang.
** Meningkatkan pembetukkan sel darah merah dan sangat penting untuk menukarkan makanan
yang diambil
menjadi tenaga.
** Memelihara kulit dari dalam dan penting untuk kecantikan

Cara Pengambilan:
1 biji selepas sarapan pagi.
** Elakkan makan dengan perut kosong atau berangin
** Kencing berwarna kekuningan adalah normal jika terlalu pekat tanda kekurangan air.

** https://www.evitamins.com/my/encyclopedia/assets/nutritional-supplement/vitamin-b-
complex/~default

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Lexapro Tablet - Kesan Sampingan

Senarai berikut adalah kesan sampingan yang mungkin berlaku disebabkan dari semua bahan aktif yang
terkandung di dalam Lexapro Tablet. Ini bukanlah sebuah senarai yang lengkap. Kesan-kesan
sampingan ini mungkin boleh berlaku, tetapi ia sangat jarang berlaku. Sebahagian kesan-kesan
sampingan ini mungkin jarang berlaku tetapi boleh terjadi pada tahap yang serius. Dapatkan nasihat
doktor jika anda mendapati salah satu kesan sampingan yang berikut berlaku, terutamanya jika tandanya
berlarutan.
 Insomnia
 Loya
 Gangguan ejakulasi
 Keletihan
 Sakit belakang
 Jangkitan saluran kencing
Jika anda mendapati terdapat kesan sampingan lain yang tidak disenaraikan di atas, hubungi doktor
anda untuk khidmat nasihat. Anda juga boleh melaporkan kesan sampingan terhadap pihak berkuasa
serta badan pentadbiran makanan dan ubatan tempatan anda.

B. Lexapro Tablet Langkah Pengawasan & Cara Penggunaan

Sebelum mengambil ubat ini, maklumkan kepada doktor anda mengenai senarai ubat-ubatan semasa
anda, termasuk produk yang boleh didapati di kaunter farmasi (seperti vitamin, makanan tambahan
herba, dan lain-lain), alahan, penyakit yang sedia ada, dan keadaan kesihatan semasa (contohnya
kehamilan, pembedahan yang akan datang, dan lain-lain ). Beberapa keadaan kesihatan boleh membuat
anda lebih terdedah kepada kesan-kesan sampingan ubat. Ambil ubat seperti mana yang diarahkan oleh
doktor anda atau ikut arahan seperti yang tertera pada lampiran di dalam produk. Cara pengambilan
adalah berdasarkan kepada keadaan kesihatan anda. Beritahu doktor anda jika keadaan anda tidak