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The best 15 minute workout routine

3 Simple Exercises That Increase Testosterone Quickly and get you ripped!
To start off, a technique that perfectly explains why athletes that run short
distances look completely ripped has to do with a simple work out plan. This applies
to both men and women, so ladies don’t be afraid! You basically need 2 simple
components:

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1. Very short and intense exercises

2. A burning sensation (lactic acid) – preferably in the legs

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I will explain why this technique is so effective in a moment, but first, I want to offer
some advice: take the following suggested exercises and combine them with the
previous two elements:
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Use these 3 methods in combination with each other and the power of each will be
expanded significantly, this is the key to naturally boost your low testosterone without
Health Goals and Concerns
the traditional testosterone replacement therapy.
About the exercise plan, here are the types of exercise you need to perform in order to get the male hormone that you
are looking for:
An example of high intensity training interval is racing, weight training, jumping rope, climbing stairs, squat
jumps.

When you exercise in short, intense bursts, your body responds by releasing testosterone and growth hormone, all you
need to do is overcome the anaerobic or lactate threshold. Lactate threshold is that burning sensation you feel in your
legs when you have made a heavy squat routine, if you feel that burning sensation, no matter what exercise you’re
doing, that means lactate acid, which in turn means RESULTS.
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human:
However, resistance training has a different hormonal effect, leading to increased cortisol and lower testosterone
levels, a picture is worth a thousand words, that’s why I’m going to show you two athletes. First, have a look at this SEND
Olympic sprinter.

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What is Cortisol and how it affects

Now, compare the sprinter to this Olympic marathoner: our Body

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Think about it! But let’s not end here, let me quote an excellent study which proves this yet again:
March 2015

M T W T F S S
“In order to increase your low testosterone levels, you should do rapid and intense exercises,for
short periods of time.” 1 Phone: +1 888.510.0698
Blog Testosterone, Human
Growth Hormone, Address: #210 S. Federal Highway
2 3 4 5 6 7 8 Insulin, Cortisol and City: Hollywood
Client Testimonials more
o exercise three days a week, BUT 9 that
10 exercise
11 12has13
to hurt
14 a lot,
15 try not to throw up in pain, it’s really State: Florida
ut it has to be followed with persitance. February 26, 2015 | Bodytech Zip: 33020
Contact Us 16my 17
is that these routines are short, racing18routine
19 is20
only 21 22 once a week, and only takes me 15
executed
Testosterone
ing the warm up. I can also do an intense weight training routine in less than 12 minutes, my weekly& HGH
23 24 25 26 27 28 29 Therapy in Austin,
GenotropintsPen, Price,bar hopping takes me a total of about eight minutes to complete. I can now
including complete a full
Benefits and Side Effects Houston, Dallas & more
ime it used to take my shoes and30get31
to the track. Amazing, right?
February 26, 2015 |
History « Feb
things to consider to start your exercise routine, if you’re not in the area of oxygen deficiency during
, you’re not doing well, you should be huffing and puffing between intervals, and having a conversation
Human Growth Hormone Testosterone & HGH
tely impossible. That’s how you know that you’re doing it right. Make them burn! WhenTherapy
you feelin
the
Los Angeles,
(HGH) Therapy
Sanseconds,
ing up and down the legs, you’re doing the right thing. Start by pressing strongly for a few Francisco, San
and
Jose & more
d with a great surge of anabolic hormones!
Omnitrope Pen and Costs.
Side Effects and February 15, 2015 | Bodytech
Comprehensive Information
ises that work the muscles of the legs. The biggest muscles in your body are the legs. The more you
Testosterone & HGH
Therapy in Phoenix,
Saizen HGH Pen benefits and The intervals should never exceed 30 seconds. Races are only 10 seconds,
Tucscon, Scottsdale &
side effectst a minute to recover and then continue again, do only 6-8 repetitions.
more
in! Overtraining actually reduce your testosterone levels, do it for about 15 minutes 3 times per week
Testosterone Cypionate February 15, 2015 | Bodytech
Injections to boost your health
and physical performance What is Cortisol and
how it affects our Body
compared levels of male hormone of cyclists after a run of six seconds and another
Testosterone Enanthate February 8, 2015 |
Cycles to s,
fixthey discovered
Low-T for 30+ that the 6 seconds case boosted the secretion of HGH and testosterone levels just a
Bodytech
men results of the 30 seconds cyclist were amazing. The 30 seconds cyclist increased the level of HGH by

rs reported
Testosterone thatfixing
Gel Online; HGH levels remained elevated from 1.5 to 2 hours after the racing program, just as the
your low-t also
without the body fat at a high rate for two hours after he finished the workout.
burned
injection

Testosterone Therapy

Tev-tropin®
on–Racing,
The effective
Weight Training, Jumping Rope, Squat Jumps
and low cost growth hormone
solution ure to get that lactic acid burning sensation
e than 30 seconds with 6-8 repetitions
ould
Welcome to be huffin and puffin
Bodytech
Rejuvenation
nly 3 Times a Week (Less is more in this case)
out benefits
What are the should not
andtake
sidemore than 15 minutes
effects of Testosterone
Propionate Injections?
hould boost your body to the “optiomal you”. But if you find this is not enough, and even after the best
workout routine, you are still weak of energy, the need of additional help might be needed. Here at Bodytech we can
help you understand your body!

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