Chapter Focus

April 2 – 8 6.1 Straight foot locks

April 9 - 15 6.2 Toe Hold Foot Lock

April 16 - 22 6.2 Toe Hold Foot Lock

April 23 - 29 6.3 Knee Locks

April 30 – May 6 6.3 Knee Locks

May 7 – 13 6.4 Heel Hook
May 14 – 20 6.4 Heel Hook
May 21 – 27 7.1 Front Attacks
May 28 – 3 7.1 Front Attacks Defenses
June 4 – 10 7.1 Front Attacks Defenses
June 11 – 17 7.2 Rear Attacks Defenses
June 18 – 24 7.2 Rear Attacks Defenses
June 25 – July 1 7.2 Rear Attacks Defenses

July 2 – 8 7.3 Weapons Defenses

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

7:00am –
5:30am – 7:00am – 8:00am
5:30am – 5:30am –
7:00am 8:00am MC Fight Sim
6:00am 6:00am
(Fortnightly) MC technique & technique &
MC technique MC technique
MC technique Sparring (Gi) Sparring
(Gi) (Gi)
(Gi) (Fight Sim –
18oz Gloves)
8:00pm –
8:00p – 9:00p
9:00pm
MC Technique
MC Technique
(Gi)
(No-Gi)
9:00pm –
8:30pm – 9:00pm –
10:00pm
9:30pm 9:30pm 9:00p – 9:30p
MC technique &
MC technique & Street Sparring MC Sparring
Sparring (No-
Sparring (Gi) (5.5oz Gloves) (Gi)
Gi)

*Class schedule subject to change based on holidays and special events.

 No-gi Attire: Please wear a loose fitting Gracie Jiu-Jitsu Dry Fit T-shirt (blue or black) or Gracie Jiu-Jitsu Rash Guard along with
white gi pants or black Gracie Fight Shorts. No other t-shirts, rash guards, or shorts allowed. Please wear your jiu-jitsu belt in no-gi
classes.
 Fight Simulation: Fight Simulation Class is the most important class for promotion consideration. All participants must have 5.5 oz.
Sparring Gloves, 18 oz. Fight Sim Gloves, and a Mouth Guard to participate.
 Master Cycle Stripe Promotions: Master Cycle stripe promotion consideration is based on a minimum attendance of 100 classes
(including 10 RD classes and 10 FS classes) and at least eight months of regular training. Please keep in mind that these are minimum
eligibility requirements and actual promotions are based on overall progress.
www.GracieJiuJitsuBurwood.com.au | Unit 2/5-13 Sinnott Street, Burwood | 0430 125 229 | robbie.singh@graciejiujitsuburwood.com.au
Master Cycle Forecast Page 1 of 1 ©2017 Gracie Jiu-Jitsu Burwood