Date Exercise Duration Resistance Type

9/18 Treadmill 20 min 1 mile Cardio

Stairmaster 15 min 62 floors Cardio
Pro Leg Curl 3 sets of 15 MS
Adductor 3 sets of 15 MS
Abductor 3 sets of 15 MS

9/19 Stairmaster 15 min 58 floors Cardio

Bicycle Cyclyng 10 min Cardio

9/20 Treadmill 20 min 1 mile Cardio

Stairmaster 15 min 60 floors Cardio

9/24 Treadmill 25 min 1 mile Cardio

Side to Side 3 sets of 30 sec MS
Bicyle Cunches 3 sets of 30 sec MS
6 Inch Hold 3 sets of 30 sec MS
Leg Lifts 3 sets of 30 sec MS
Alternating Leg Lifts 3 sets of 30 sec MS
Scissors 3 sets of 30 sec MS

9/25 Zumba 1 hour Cardio / Sculp

11/14 Zumba 1 hour Cardio / Sculp

11/15 Zumba 1 hour Cardio / Sculp

11/17 Bootcamp 1 hour MS

01/02 Bootcamp 1 hour MS

 Zumba 1 hour Cardio / Sculp

01/09 Zumba 1 hour Cardio / Sculp

01/17 Zumba 1 hour Cardio / Sculp

01/22 Bootcamp 1 hour MS

Zumba 1 hour Cardio / Sculp

01/23 Zumba 1 hour Cardio / Sculp

01/24 Zumba 1 hour Cardio / Sculp

01/30 Zumba 1 hour Cardio / Sculp

01/31 Zumba 1 hour Cardio / Sculp

02/01 Treadmill 20 min 1 mile Cardio

Eliptical 20 min 1.5 miles Cardio

02/02 Treadmill 20 min 1 mile Cardio

Stairmaster 20 min 70 floors Cardio

02/19 Eliptical 20 min 1.7 miles 155 HR

Treadmill 20 min 1 mile 152 HR
Zumba 1 hour Cardio / Sculp

02/20 Torso Rotation 3 sets of 10 each side MS

Zumba 1 hour Cardio

02/21 Eliptical 30 min 2. 89 miles Cardio

 Abduction 5 sets of 10 85 pounds
Adduction 5 sets of 10 85 pounds
Seated Leg Curl 5 sets of 10 70 pounds
Glute 3 sets of 10 each side 65 pounds
Leg Extension 5 sets of 10 90 pounds

02/23 Treadmill 30 min 1.5 miles Cardio

Eliptical 30 min 1.75 miles Cardio

02/27 Eliptical 20 min 1.5 miles Cardio

Zumba 1 hour Cardio / Sculp

03/05 Eliptical 28 min 2.5 miles Cardio

Stairmaster 5 min 25 floors Cardio
Zumba 1 hour Cardio / Sculp

03/06 Zumba 1 hour Cardio / Sculp

03/07 Zumba 1 hout Cardio / Sculp

03/12 Zumba 1 hour Cardio / Sculp

03/13 Zumba 1 hour Cardio / Sculp

03/14 Zumba 1 hour Cardio / Sculp

03/15 Zumba 1 hour Cardio / Sculp

03/16 Boot Camp 40 min MS

03/19 Boot Camp 30 min MS

Zumba 1 hour Cardio / Sculp