CONTENTS

(1) INTRODUCTION

 SLEEP STAGES

 OPTIMAL TIME

 GENETICS

 DREEM

(2) SLEEP DISORDER AND SLEEP PROBLEMS

 SIGN AND CYMPTOMS

 COMMON TYPES OF DISORDER

(3) HEALTHY SLEEPING HABITS

 KEEP A REGULAR SLEEP SCHEDULE

 INCREASING LIGHT EXPOSURE

 EAT AND REGULAR EXCISE