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Lucidology 102: The 100 OBE System

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“How To Have Your First 100 OBEs In 100 Days Even If You’re
A Jetlagged Insomniac Right Now”

“Notes For Audios On How To Have


Your Very First Visualization Powered
OBE”
By Nicholas Newport

Copyright 2010 All Rights Reserved

Lucidology 102 – The 100 OBE System


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Lucidology 102 – The 100 OBE System


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OBE Pre Flight Checklist
1. Use sleep breathing, make a recording
a. Core skill with most upside potential: sleep breathing
i. Most upside because when done correctly you can enter an exit sleep paralysis
at will. All other biological techniques like the timer and doing OBEs in the
morning are really there to make sleep breathing work better. (Visualizations
can work even without sleep paralysis so the visualizations we'll cover later can
be used even without sleep breathing. Even so I ALWAYS use sleep breathing.)
ii. Have you studied your sleep breathing?
iii. Did you make a recording?
iv. Most people will not and so most people will fail.
2. Review exit techniques for converting sleep paralysis into an obe and movement free reality
checks
3. Use the timer
4. Blow your nose before the OBE
5. Are you using hypnotic fractionation or are you trying to do it all in one go. Are you using the
timer or are you trying to wing it?
6. Are you doing it in the early morning
7. Are you relaxed? Jaw and hands are the main culprits, also eyes, sometimes feet. Keep an eye
on your jaw each time you come out of trance to make sure it’s not clenched. Mentally relax it
8. Did you get enough sun the day before? Did you get up early and go to be early?
9. (Optional) Did you stay up for 45 minutes and no more before going back to bed?

OBE Induction Start To Finish Guided Imagery


1. Set alarm for 4:30
2. Go to bed at 8:00
3. Wake up at 4:30
4. Stay up for 45 minutes (optional)
5. Blow nose
6. Go back to bed, relax, use sleep breathing
7. Set timer on ramp 4 minute timer base
8. Optionally sleep for a half hour 1st
9. Fall totally asleep, do not try to become lucid
10. Timer wakes you up several times, never move
11. Eventually the timer beeps and you enter waking sleep paralysis
12. Rushing noises, vibrations, sleep paralysis

Lucidology 102 – The 100 OBE System


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13. Deepen paralysis using sleep breathing on the exhale, sink into the bed
14. Use an exit technique such as: safety cap, mental projection, phasing, teleporting, quick switch,
just get up, sleep breathing exhale
15. Assume safety cap: create feeling of strong gravity pushing you into the bed with each sleep
breathing exhale
16. Notice pushing into bed, now begin rotating body around with feeling of force
17. Body rotated around, now just get up
18. What the obe may be like:
a. Likely very dark, possibly blind
b. May be bright though and like an interior designer has redone everything
19. What to do: Go outside and fly into the sky (flying covered later nonphysical safety kit)

Sleep Breathing Intensive


1. In 101 sleep breathing was mentioned but not covered in detail, here you get the full story
2. The main land mine source of problems when using sleep breathing and how to fix it - the inhale
a. Paradox: little energy but deeply breathe
b. Deeper breath means longer time for exhale and more oxygen available for pause
3. Pause is not for restricting oxygen but for adding relaxation
4. Find inhale sweet spot so that you don't add tension into your system but not be starved for
oxygen
5. Sleep breathing waking excersize
6. Using sleep breathing to prevent colds

Practicing the exit while fully awake in the middle of the day without actually
exiting
1. Energy balls around hands exercise
2. Open eyes, close eyes exercise
3. Practicing double eyeballs
4. Using each of the 6 spaces
5. Using shifted blackboard
6. Attain the threshold of sticky memory impressions so you’re starting to get flashes of memory
impressions. No need for anything more detailed than that
7. Attaining sticky memory impressions using the obe blueprint method
8. Mental projection guided imagery
9. Phasing guided imagery
10. Teleporting guided imagery

Lucidology 102 – The 100 OBE System


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