4 PILLARS OF VEERAMAACHINENI RAMAKRISHNA DIET PLAN

MINIMUM PER MAXIMUM PER

FOOD ITEMS REMARKS
DAY DAY
10 DAYS 70
GMS IS MUST.
FAT – DIRECTLY TAKE
LATER CAN
COCONUT
70 GRAMS 70 GRAMS REDUCE
OIL/GHEE/BUTTER/OLIVE
BASED ON
OIL/MILK CREAM
YOUR
STAMINA
YOU CAN TAKE
IT WITH
WATER OR
BUTTERMILK(2
LEMON JUICE 3 LEMONS 3 LEMONS
SPOONS
CURD+1 LITRE
WATER+ NO
SALT)
WATER
NO SALT IN
OR 4 LITRES 4 LITRES
BUTTERMILK
WATER + BUTTERMILK
MULTI VITAMIN TABLET 1 TABLET 1 TABLET COMPULSORY

These are the 4 main pillars of this diet plan to be followed for sure by everyone. After 10
days you can reduce fat intake from 70 grams to 30 grams. But if you feel week, then add 10
more grams of fat. Adjust according to you up to 70 grams. To prepare buttermilk add 2
spoons of curd to 1 litre of water and strictly NO salt.

FOODS TO BE AVOIDED

COOL DIET
POTATO GREEN PEAS FRUITS HONEY
DRINKS COKE
RICE &
SWEET COLOCASIA COCONUT REFINED
MILK ALL
POTATO (CHAMADUMPA) WATER OIL
CEREALS
TENDER IODISED
BEETROOT YAM (KANDA) CURD PULSES
COCONUT SALT
RAW CASSAVA
COFFEE ALCOHOL SWEETS SNACKS
BANANA (PENDALAM)
BROAD BEANS
BEANS TEA PAN SUGAR
(CHIKKUDU)

Remaining vegetables are allowed and no limit. Green tea and lemon tea without milk and
sugar is fine.
 NON VEGETARIAN FOODS TO BE EATEN
FOOD ITEMS MALE FEMALE REMARKS
EGG 1-6 PER DAY 1-6 PER DAY BOTH YELLOW N
WHITE PARTS TO BE
EATEN
CHICKEN 0-300 GRAMS PER 0-250 GRAMS PER SHOULD BE
DAY DAY COOKED WITH
COCONUT
OIL/GHEE/OLIVE
OIL/BUTTER/CHEESE
MUTTON 0-300 GRAMS PER 0-250 GRAMS PER SHOULD BE
DAY DAY COOKED WITH
COCONUT
OIL/GHEE/OLIVE
OIL/BUTTER/CHEESE
FISH 0-300 GRAMS PER 0-250 GRAMS PER SHOULD BE
DAY DAY COOKED WITH
COCONUT
OIL/GHEE/OLIVE
OIL/BUTTER/CHEESE

CHICKEN 0-300 GRAMS PER 0-250 GRAMS PER FOOD COLOUR AND
TANDOORI DAY DAY AJINOMOTO
CHICKEN KABAB STRICTLY NOT
CHICKEN TIKKA ALLOWED.
ETC REFINED OIL NOT
TO BE USED FOR
COOKING
MUTTON BONE SOUP CAN BE TAKEN
NOTE – EGGS CAN BE TAKEN AS BOILED/ OMLETTE/ HALFBOIL
NON VEG LIMIT PER DAY IS 300 GRAMS PER MALE & 250 GRAMS PER
FEMALE. YOU CAN EAT ONE NON VEG ITEM OR MORE THAN ONE IN A DAY
BUT WITHIN THE LIMIT.

 If you have to eat outside at restaurants, then non vegetarian must be cooked in
suggested oils, food colour and ajinomoto should not be used. You can eat one
variety or more than one in a day, but limit to be followed.

 To marinate the chicken you can use sea salt, chilli powder, turmeric, lemon, ginger
garlic paste and home-made garam masala. Refrigerate it for 2 hours and then cook.

 Mutton bone soup preparation – cook 1kg mutton + 2 litres of water in a cooker until
12 whistles. Then add 4 litres of water to it and simmer it until 2 litres soup is left (you
can add vegetables also at this stage). Then strain it and take only soup but not
pieces.
 VEGETARIAN FOODS THAT CAN BE TAKEN

TOMATO (MEDIUM SIZE) 1 PER DAY

CARROT (MEDIUM SIZE) 1 PER DAY

ONION (MEDIUM SIZE) 1 PER DAY

LEMON TEA, GREEN TEA &

WITHOUT SUGAR AND MILK
BULLET PROOF COFFEE

AFTER COOKING REMOVE

VEGETABLE SOUPS VEGGIES AND DRINK ONLY
SOUP

MILK CAN USE IN CURRIES

SODA
DRY COCONUT CAN ADD IN COCONUT

0-10 PER DAY. SOAK

ALMONDS OVERNIGHT AND EAT IN THE
MORNING

PISTA 1-10 PER DAY

0-15 PER DAY. SOAK

WALNUTS
OVERNIGHT AND EAT

SUNFLOWER SEEDS 5-6 SPOONS PER DAY

WATER MELON SEEDS 5-6 SPOONS PER DAY

PUMPKIN SEEDS 5-6 SPOONS PER DAY

50:50 PROPORTION, ROAST IN
WHITE SESAME + FLAX SEEDS
GHEE AND GRIND THEM.
POWDER
5-6 SPOONS POWDER PER DAY

 You can eat remaining vegetables other than banned ones.

 No fruits allowed.
 Vegetables can be taken raw/ boiled/ cooked.
 No limit in quantity to be taken per day but eat when you are hungry.
 Can use milk in cooking curries.
 Use sea salt.
 Use only suggested oils for cooking or direct intake.