Dear Mr President Donald Trump (and presidential physician),

I am writing on behalf of all American citizens who support your efforts to make
America great again, to inform you of our concern for your health and our need for
your leadership. After 1.5 years in office its incredible to see the great things
you've accomplished despite all odds and opposition from the rabid hard left media
and demoncrats. With your accomplishments and record of keeping promises so far, it
looks like you could easily win the next presidency, despite the constant fake news
leftist bashing. Just know that the overwhelming majority of Americans support,
believe, and love you. You will go down as the greatest president in modern
history. You would make the brilliant founding fathers proud with your upholding
values of freedom, prosperity and American excellence. You are not perfect and
like any sane person I dont agree with 100% of your decisions and statements, but
about 99%. What I respect most from you sir is your strong sense of Truth,
universal truth - based on logic, reason, rationality, common sense, goodness, and
intuition. There are forces of darkness on this Earth that wish to subvert and
destroy any force of good - they rely on deception, corruption, and unjust
violence. Only with truth can evil be exposed and defeated. We praise your
efforts, amazing energy, and ambition attempting to improve the state of America
for our people and other countries of the world. Your legacy is epic and will be
remembered for many generations. As a spiritual aside, at our core we are all
consciousness and thats all we take with us when we pass from this Earth. I think
you are an inspiration and have reached the pinnacle of social, financial, and
political achievement, so you will die a happy fulfilled soul.

The point of this letter is to say that WE NEED YOU in 2020, and for that we need
you healthy as can be sir. Your energy and stamina is inspiring, Im around 1/3
your age and in awe of your seemingly endless well of energy. That said, a doctor
once stated: "health is wealth"; even material wealth cannot replace poor health of
the body. I specialize in health and nutrition, and would like your doctor and you
to review these health guidelines because Im concerned for your diet and exercise
and know you have a full plate exercising the highest position in the world.

In summary, excellent health and lonegvity is achieved through adherence to

simple dietary and lifestyle principles, as outlined below by renowned expert
doctors: a focus on raw plant based foods, specifically vegetables - spinach, kale,
broccoli, cauliflower, carrots, beets, raw onions, cooked mushrooms and beans, - as
well as nuts, seeds (chia, flax, sunflower, etc). Raw fruits, vegetables, legumes,
and seeds have the highest nutrient density of any foods, and are alive, unlike
processed foods and animal products. They have the powerful micronutrients,
antioxidants, and phytochemicals that are critical for promoting cellular health
and longevity, as well as fighting disease and stimulating immunity and excellent
bodily function. Notably, animal products and processed high sugar / fat foods lack
these 3 key components, are high in macronutrients (fat, carbs, protein - low in
micronutrients), and are the cause of most disease and health problems.

Excellent nutrition combined with moderate exercise and intermittent fasting are
the true keys to real health. One must kick unhealthy foods and learn to love the
clean taste of healthy raw foods if they want to achieve great health. That means
NO soda, flour (bread, pasta, cake), chips, candy, processed nitrate animal meats,
and anything with man made chemical additives. Small amount of meat in the diet is
fine as long as its well sourced and free of antibiotics, hormones, steroids, etc.
This truth is so simple yet so many Americans and people worldwide fundamentally
dont understand these health principles and as a result end up suffering and
burdening society. Moderate cardio and calisthenic exercise 2-3 times a week for
20-30 minutes is also crucial. Below are health principles and guidelines as well
as a meal plan based on the latest medical health science breakthroughs from
various experts to achieve the best health and disease free life.
Health Guide - Health information / expert presentations on youtube

Dr. Fuhrman - https://www.drfuhrman.com/library/eat-to-live-blog/128/andi-food-

scores-rating-the-nutrient-density-of-foods

Nutritarian diet style. Longevity and immunity promoting. Raw plant based,
no / minimal processed food / animal products.
Focus on micronutrient rich foods (raw vegetables, fruit, nuts etc. - GBOMBS -
greens, beans, onions, mushrooms, berries, seeds. daily routine foods) Emphasis
on raw cruciferous greens (broccoli, cauliflower, kale, cabbage, brussel sprouts,
etc), raw onions, cooked beans and mushrooms and tomatoes, chia/hemp/ ground flax
seed for immunity boosting/ detoxification.
Eliminate macronutrient (carbohydrates, fat, protein) dense foods - processed
(refined carbohydrates, food with chemical additives, preservatives), animal
products (especially dairy, pork, nitrate processed/preserved meat).

Dr. Mercola - mercola.com

Intermittent ketogenic and fasting diet style. Longevity and immunity
promoting.
Ketogenic cyclical diet (2-3 month periods). Zero / low carb, switch body’s fuel
source from sugar to fat (fat burns cleaner and more efficiently - producing far
less free radicals, waste products. immunity boosting - reverse many health
conditions including diabetes, heart disease, cancer) .
Healthy fat sources include avocados, coconut oil, nuts, seeds, raw cacao,
organic eggs. High vegetable / nutrient / fiber in conjunction. No sugar,
processed foods.
Intermittent fasting - full day fast (24-36 hour water fast, can work up to 2-3
day fast with practice and discipline). Very powerful for overweight or diabetic
people. An easy and similar fasting routine also called the fasting mimicking
diet, it Involves simply eating with in a restricted time window, 6 - 10 hours
depending on level of discipline.

Dr. Rhonda Patrick - foundmyfitness.com

In depth, advanced health science knowledge, interviews. Health science
breakthroughs, epigenetics, using healthy stressors to activate powerful genes that
promote longevity, immunity, fitness. Healthy stressors like moderate exercise,
cold / hot therapy ( saunas, cold showers ). HIT exercises (high intensity 3
minute intervals), light weight lifting, swimming. Limit cardio, running to 40
minutes max. Regular moderate exercise promotes healthy metabolism, digestion,
larger brain mass, immunity, survival gene activation and important cellular
pathways like NRF2.

Supplements - (viva naturals - high quality brand)

Critical daily supplements:

Vitamin D3 - 2000-5000 IU daily - more or less depending on direct sun exposure
(required in winter)
Omega 3 - krill oil - important source of DHA and EPA fatty acids, often lacking in
raw plant diets.
B12 - usually obtained through meat, also produced by bacterial fermentation
process as in sauerkraut
Iodine - Lugols Iodine - critical for gland health, bodily function and immunity

Example daily meal plan (2 meals or less ideally - eat within an 8 hour time
window, include GBOMBS - greens, beans, onions, mushrooms, berries, seeds.)

Breakfast - simple
A) cereal - 1/3 cup oatmeal, spoonful each of chia/hemp/ground flax seed, raw
cacao. 1/4 cup berries (blueberry, raspberry). handful of nuts / seeds-
almonds/walnuts, pumpkin / sunflower seeds , 1 cup almond/coconut milk
B) 1 egg w/ onions, carrot, avocado, greens etc
C) Green-Veggie-Fruit smoothie - in large blender add mix of raw kale, chard,
spinach, 1 carrot, 1 beet, fruit of choice (1 frozen banana, frozen berries,
dates/figs, apple, etc) - add 4 cups water, blend until smooth.

Lunch/Dinner - flexible - be creative

A) a large salad with raw greens, onions, veges, avocado, nuts, seeds, a little
olive oil, vinegar
B) beans (bean chips or cooked pinto/garbonzo in salad / soup), broccoli,
cauliflower, carrot, avocado
C) 1 egg or small portion meat with veges - cooked mushroom, onion - fresh
peppers

Dessert - very dark chocolate, fruit, nutritarian fruit based ice cream (see
Fuhrman recipe)

Additional notes:

Foods to avoid: processed carbs / animal products (a little meat is ok),

flour, sugar (soda, chips, candy) dairy, butter, pasta, bread, ice cream, too much
white rice, corn, white potatoes (ok in small amounts), anything GMO, with
hydrogenated oils, additives, preservatives, food coloring, and other man-made
chemicals.

Advanced Detox / Repair / Cleanse sauna - far Infrared with near IR red
LEDs
pectasol-c fruit pectin - helps eliminate excess metals. use on empty stomach,
during fasts
biosil - choline / collagen / silicon - great for detox, skin, hair, nails
health
joint formula - astaxanthin, boswelia extract, hyaluronic acid - (Mercola.com)
for joint health
alpha lipoic acid / sodium r-lipoate * - fatty acid - optional ALA supplement

dry sauna - ideally far Infrared with near IR red LEDs - speeds detox of metals
fasting - ideally, 1 day water fast every 2-4 weeks, daily restricted eating window
of 6-10 hours

Key elements:
Iodine, magnesium (abundant in greens, raw cacao), zinc, potassium, selenium (all
found in vegetables, fruits, nuts). Mineral rich Himalayan pink salt.