MThe

eal 10
PlaDay
n Plant-Based Challenge
Level 1 involves adding one plant-based meal per day into your diet for 10 days. You can have this as a lunch or dinner.
If you have any leftovers, you can also use them for lunches and snacks the following days. If you’re ready to go 100%
plant based for 10 days Level 2 includes daily breakfast, lunch and dinner suggestions for the entire 10 days.

Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10

Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner
Best Ever Vegan Mexican Bean Pasta Marinara Easy Cashew Mushroom Easiest Ever Baked Falafel Easy Vegan Steamed Roast Vegetable
Mac n Cheese Chili (p. 14) (p. 14) Basil Pesto Stroganoff (p. 16) Vegan Thai Collard Wraps Red Thai Curry Vegetables and Salad (p. 19)
(p. 13) with Spaghetti Peanut Noodles (p. 17) (p. 18) Quinoa with
Squash Noodles (p. 17) Satay Sauce

LEVEL 1
(p. 15) (p. 19)

Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast Breakfast
Grain-Free Smashed Chia Seed Grain-Free Smashed Chia Seed Grain-Free Smashed Chia Seed Grain-Free
Granola with Avocado on Pudding (p. 21) Granola with Avocado on Pudding (p. 21) Granola with Avocado on Pudding (p. 21) Granola with
Almond Milk and Sautéed Greens Almond Milk and Sautéed Greens Almond Milk and Sautéed Greens Almond Milk and
Blueberries (p. 21) and Quinoa (p. 22) Blueberries (p. 21) and Quinoa (p. 22) Blueberries (p. 21) and Quinoa (p. 22) Blueberries (p. 21)

Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch Lunch
Miso Mushroom Best Ever Vegan Mexican Bean Mexican Bean Easy Cashew Mushroom Easiest Ever Baked Falafel Easy Vegan Steamed
Soup (p. 19) Mac n Cheese Chilli (p. 14) Chilli (p. 14) Basil Pesto Stroganoff (p. 16) Vegan Thai Collard Wraps Red Thai Curry Vegetables and
(p. 13) with Spaghetti Peanut Noodles (p. 17) (p. 18) Quinoa with
Squash Noodles (p. 17) Satay Sauce

LEVEL 2
(p. 15) (p. 18)

Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner Dinner
Best Ever Vegan Mexican Bean Pasta Marinara Easy Cashew Mushroom Easiest Ever Baked Falafel Easy Vegan Steamed Roast Vegetable
Mac n Cheese Chilli (p. 14) (p. 14) Basil Pesto Stroganoff (p. 16) Vegan Thai Collard Wraps Red Thai Curry Vegetables and Salad (p. 19)
(p. 13) with Spaghetti Peanut Noodles (p. 17) (p. 18) Quinoa with
Squash Noodles (p. 17) Satay Sauce
(p. 15) (p. 18)

34
We are using leftovers for lunch the next day!