CAUSE AND EFFECT TEXT 4 Figure 1: the cat pose Figure 2: the tree pose Yoga is an ancient practice that physical exercise and mental Many people practise yoga because! believe it unites the mind and body. language of Sanskrit and means “to U ‘There are several different types of yous, there are different schools that teach each yBEN | One school might focus on exercises called poses or asanas. Another might teach special breathing exercises. Yet another might teach meditation, a practice of reflection that helps people concentrate deeply. All yoga schools believe that practising yoga makes you calmer, stronger and more flexible Yoga helps some people manage their medical conditions. For example, practising yoga can reduce the occurrence of asthma attacks. Certain breathing and stretching exercises can improve lung function. Some schools have introduced yoga into their physical education programs. It helps students concentrate, relax and control stress. Three different poses are pictured. Figure 1 shows the cat pose, which helps stretch and strengthen the spine. Figure 2 shows the tree pose. This pose helps develop good balance and concentration. Figure 3 shows the child's pose. It releases tension in the shoulders and helps relieve mental fatigue. Yoga classes are available in most cities and towns, and cater for people of all ages. Anyone can experience the benefits of regular yoga practice,