CALORIES TOTAL FAT (g) CHOLESTEROL (mg) SODIUM (mg) TOTAL CARBS (g) DIETARY FIBER (g)

HAMBURGER
McDonalds 260 9 30 530 33 1
Wendy's 410 19 70 890 37 2
Burger King 290 12 35 560 30 1
Back Yard Burger 730 44 115 1300 47 3
SMALL FRENCH FRIES
McDonalds 230 11 0 160 29 3
Wendy's 320 15 0 380 41 5
Burger King 230 13 0 380 26 2
Back Yard Burger 378 24.4 0 495 34.5 4.5
SMALL COKE
McDonalds 150 0 0 15 40 0
Wendy's 200 0 0 45 54 0
Burger King 140 0 0 0 39 0
Back Yard Burger 200 0 0 50 54 0

TOTAL MEAL VALUE

McDonalds 640 20 30 705 102 4
Wendys 930 34 70 1315 132 7
Burger King 660 25 35 940 95 3
Back Yard Burger 1308 68.4 115 1845 135.5 7.5

CALORIES/DVR'S REC. 2300 65 300 2400 300 25

A Healthier Meal
I have found that all of these meals are immensely
bad for daily consumption yet with sporadic intake
I do not believe negative side effects to
consumation would hinder as much.
The meal that would be most nurtitious for me
would be the McDonalds meal due to it being on
the lower end of sodium, carbs, and fats because I
am watching my carb intake and I have to monitor
I have found that all of these meals are immensely
bad for daily consumption yet with sporadic intake
I do not believe negative side effects to
consumation would hinder as much.
The meal that would be most nurtitious for me
would be the McDonalds meal due to it being on
the lower end of sodium, carbs, and fats because I
am watching my carb intake and I have to monitor
my salt intake due to hypertension.
PROTEIN (g)

13
24
15
39

3
4
2
3

0
0
0
0

16
28
17
42

50