Professional Documents
Culture Documents
Week 1
Fit Test Plyometric Cardio Power Cardio Pure Plyometric Rest
Cardio Circuit & Resistance Recovery Cardio Cardio Circuit
Week 2 G G G G G G G
Cardio Power Pure Plyometric Cardio Cardio Power Pure Cardio Rest
Month 1
& Resistance Cardio Cardio Circuit Recovery & Resistance & Cardio Abs
G G G G G G G
Week 3
Fit Test Plyometric Pure Cardio Cardio Cardio Power Plyometric Rest
Cardio Circuit & Cardio Abs Recovery & Resistance Cardio Circuit
G G G G G G G
Week4
Pure Cardio Cardio Power Plyometric Cardio Pure Cardio Plyometric Rest
& Cardio Abs & Resistance Cardio Circuit Recovery & Cardio Abs Cardio Circuit Gst
G G G G G G G
Recovery
Week Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio
& Balance & Balance & Balance & Balance & Balance & Balance & Balance
G G G G G G G
Week 6
Fit Test & Max Max Max Cardio Max Max Max Rest
Interval Circuit Interval Plyo Conditioning Recovery Interval Circuit Interval Plyo
G G G G Max Cardio G G G
Week 7
Conditioning Interval Circuit Interval Plyo Recovery & Cardio Abs & Balance
G G Max Cardio G G G G G
Week 8
Fit Test & Max Max Conditioning Max Max Core Cardio Rest
Interval Circuit Interval Plyo & Cardio Abs Recovery Interval Circuit & Balance
Max Conditioning Max Core Cardio Max Interval Conditioning Fit Test
Interval Plyo & Cardio Abs Interval Circuit & Balance Plyo & Cardio Abs
G G G G G G G
Recovery
Week Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio Core Cardio
& Balance & Balance & Balance & Balance & Balance & Balance & Balance