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ALMUERZO: Pavita con trigo y una ensalada mixta

644.4 kcal

Alimento Peso Energía Proteína Grasa CHO Calcio Hierro Zinc Vit A Vit Fibra
C
Trigo 80 g 287.2 6.72 g 1.12 60.8 40.8 3.6 - - - 1.6
kcal
Queso 20 g 52.8 kcal 3.5 g 4.1 g 0.66 156.6 0.3 - 85 - -
Zanahoria 38.8 8 kcal 0.4 g 0.2 1.4 19.8 0.2 0.0 423.6 1.2 0.2
g
Alverjita 39 g 41 kcal 2.8 0.2 5.3 10.5 0.7 0.1 2.7 1.6 1.6
Choclo 20 g 22.9 kcal 0.6 0.15 5.01 1.6 0.15 0.09 0.0 0.9 0.075
Vainita 34 g 12.5 kcal 0.8 0.1 1.6 29.9 0.5 0.1 11.9 3.2 0.6
Pavita 80 g 128 kcal 16.3 6.4 0.0 12 3.1 1.7 1.6 - 0.0
Vino 10 g 11.4 kcal - - 10.4 - - - - - -
Cebolla 30 g 5.7 kcal 0.24 0.03 1.77 6 0.3 0.048 0 11 0.1
Tomate 30 g 4.5 kcal 0.24 0.06 1.3 2.1 0.18 0.05 4.2 444 0.2
Aceite 5g 44.2 kcal - 5 - - - - - - -
TOTAL 618 kcal 21.6 g 12.4 g 88.2 279.3 9.03 11.4 452.4 461 4.4
g mg mg mg ug ug

Alimento Peso x Energía


F.C
Trigo 195.1 287.2 kcal

Queso 20 g 52.8 kcal

Zanahoria 38.4 8 kcal

Alverjita 39 g 41 kcal

Choclo 20 g 22.9 kcal 479.3 g / 618 kcal = 0.76 kcal / g

Vainita 34 g 12.5 kcal

Pavita 80 g 128 kcal

Vino 10 g 11.4 kcal

Cebolla 18.9 5.7 kcal

Tomate 18.9 4.5 kcal

Aceite 5g 44.2 kcal

TOTAL 479.3 618 kcal


gramos
PROTEINAS DE ORIGEN ANIMAL Y VEGETAL

CONCLUSION

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