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com/can-turmeric-help-aluminium-toxicity/

CAN TURMERIC HELP AGAINST ALUMINIUM TOXICITY?

By Dr. Suresh Swarnapuri/ In Herbs, Super Foods

Aluminum toxicity is one of the major concerns in today’s calendar. Though, the metal –
aluminum, is not capable enough to enter your body wall that easily but it still plays a major
role in disrupting the balance of the system and can also turn fatal.
Yet you can deal with this issue if proper precautions are taken. Turmeric (Curcuma longa)
plays a significant role in helping our body from the fight against aluminum toxicity.

Aluminum And Aluminium Toxicity

Aluminum is a metal that is most abundantly found in the earth’s crust, representing an
approximate value of 8% of total mineral components.
You can find it in most kinds of animal and plant tissues and in natural waters everywhere.
You may find aluminum in many dietary supplements almost everywhere but in very small
quantities.
Thus, it is not a significant source of concern if your body possesses normal elimination
capacity.
Aluminum toxicity is said to occur when your body has high levels of the metal due to
ingestion or breathing. It generally occurs due to the failure of the system to remove the
metal.

Causes Of Aluminium Toxicity

Water supplies in urban areas contain a greater concentration of the metal because the
supplied water is usually treated with aluminum.
The purification processes which remove various organic compounds are also responsible for
taking away many of the same compounds that bind the element in its free state.
This leads to further increase in the aluminum concentration.

Few methods through which aluminum can poison your body are, if you:
 Consume water and food containing toxic levels of aluminum
 Breathe in aluminum dust ingestion in work environment
 Live beside waste sites where aluminum is mined or processed
 Have irrational quantities of antiacids
 Apply antiperspirants containing high percentage of aluminum
 Use aluminum cookware and aluminum cans

97% of aluminum is flushed out by the kidneys. Thus, the greatest incidence of aluminum
toxicity is likely to take place if you have any abnormalities in your kidney functioning, which is
renal dysfunction.

Does Turmeric Actually Help Against Aluminium Toxicity

Turmeric comprises a well-known compound – curcumin. It is anti-inflammatory and
antioxidant in nature. It is a polyphenolic antioxidant and provides you with many health
benefits.
These are the anti-inflammatory properties of curcumin, because of which its supplements
work as an excellent option for protecting your brain in case you have a chronic disease related
to inflammation. Turmeric can deal with many diseases like joints and heart disease.
Also diabetes, fatigue, cancer, depression, etc. And it is found that deferoxamine is the
ultimate remedy that can heal this issue if nipped in the bud.
A number of studies have been made on rats to test the effect of turmeric on aluminum
toxicity. Curcumin is found to prevent the neurotoxic effects of ingested aluminum.
The study examined the effect of curcumin on aluminum-induced alterations in aging-related
parameters in the hippocampus and cerebral cortex of the brain of 10- and 24-month-old rats.
The rats were given aluminum and curcumin dosages in an orderly manner within a particular
span of time. The aluminum-fed rats were compared with those in which curcumin and
aluminum were co-administered and observations were made.
Results Obtained
The magnitudes of alterations varied in young and old animals.
Some aluminum-treated rats experienced effects of glutathione and superoxide dismutase
antioxidant enzymes systems in the brain.
These are responsible for controlling memory and also learning as projected by the water maze
by Morris and the elevated maze due to the distinguishable oxidative damage.
Aluminum also caused an increase in the acetyl-cholinesterase activity and was concentrated
in the tissues.
It is found that curcumin exerts a protective effect against the aluminum-induced aging-
related changes. This happens by modulating the extent of oxidative stress.
Hence, it was concluded that decreased oxidative stress in the brain which gives birth to
aluminium-induced age-related changes can be protected by curcumin.
Nevertheless, the administration of curcumin successfully improved memory retention in both
maze tasks by lessening the oxidative damage, acetylcholinesterase activity, and aluminum
tissue concentration.
It is not wrong to say that curcumin has neuroprotective effects, which helps against
aluminum-induced cognitive dysfunction and oxidative damage.
The hypothesis of the relation between the metal aluminum and the common Alzheimer’s
disease (AD) is supported by several epidemiological studies.
Drugs that are currently available to treat Alzheimer’s can only affect the functioning of the
intact neurons. They fail to prevent degeneration.
Curcumin improves performance in behavioral tests.
Also, curcumin is responsible for reduced neuropathological changes. It happens because
curcumin treatment helps neurons attain their characteristic shape.
This proved that curcumin prevents AD-induced neurological changes and aluminum-induced
chronic neurotoxicity by improving behavioral parameters and histological status of the nerves.
Curcumin also reduces aluminum-induced mitochondrial dysfunction occurring in the brain.
A cellular unit called the mitochondria takes care of cellular respiration and energy supply.
Reactive oxygen that is produced by mitochondria causes oxidative damage.
This mechanism is linked to neurodegenerative disorders and aging.
Curcumin supplementation has been seen to normalize the activity of the mitochondrial
complexes. Plus, the level of antioxidant enzymes also improves.
The mortality rate can be is decreased with early detection and prevention of exposure.
As deferoxamine is the exclusive line of treatment, it would be wise to look forward to
nutraceutical. Turmeric can be helpful as an alternative therapy.

Dosages Of Turmeric To Remove Aluminum Toxicity

You can take turmeric as a part of the diet. You should look for turmeric extracts standardized
at a high percentage of curcumin and take at a dose of 500 mg two or three times daily.
It is important to note that turmeric is absorbed poorly in the body. To take care of this issue,
it is recommended to take turmeric with black pepper.
Piperine is present in black pepper which helps in absorption of turmeric. However, talk your
doctor before starting any such medications.

Precautions
You need to be careful when you take curcumin supplements. Turmeric supplements should be
taken with caution.
Overdosing, reactions or interference with other drugs can lead to complications.
Turmeric supplements should be avoided in the following conditions:
 Diabetes (if you are already having blood thinning agents)
 Pregnancy & nursing
 Gallbladder issues
 Bile passage obstructions
 Before to surgical procedures

Side Effects Of Turmeric

Long-term use of turmeric supplements can cause stomach upset.
Hence, this may be harmful to those with ulcers or gallbladder problems.
Turmeric is used to stimulate the uterus and regulate periods.
So, if you are pregnant or nursing then it should be avoided.
Turmeric may also have blood thinning qualities.
That’s why see your doctor before taking it. Avoid taking it if you are about to have surgery.
There has been an issue over a chemical which is used to extract the curcumin from the
turmeric that is known to cause all kinds of neurological issues.
That is why it is important that you have a thorough research of the manufacturing techniques
used when processing curcumin.
Intake of too many turmeric capsules may increase body temperature.
There is a possibility that high-dose turmeric ingestion may lead to high oxalic acid in the urine
leading to kidney stones.

https://mavcure.com/health-benefits-of-turmeric-essential-oil/

HEALTH BENEFITS OF TURMERIC ESSENTIAL OIL

By Dr. Piyush Juneja/ In Essential Oils, Super Foods

Turmeric oil is very potent and packed with exceptional compounds, which is extracted from
the roots of turmeric plant, originated from Madagascar. The yellowish or reddish brown oil
with a spicy fresh wood scent is known to boost the nervous and endocrine systems.
Turmeric is known for its medicinal properties work magically on skin and body ailments.
There are diverse ways one can use turmeric, using turmeric essential oil (obtained from
turmeric root) is one of them.
Turmeric oil is very potent and packed with exceptional compounds, which is extracted from
the roots of turmeric plant, originated from Madagascar. The yellowish or reddish brown oil
with a spicy fresh wood scent is known to boost the nervous and endocrine systems.
Turmeric is known for its medicinal properties work magically on skin and body ailments.
There are diverse ways one can use turmeric, using turmeric essential oil (obtained from
turmeric root) is one of them.

Constituents of Turmeric Essential Oil

The main constituents of turmeric oil are:
Sesquiterpene alcohol 50%
Zingeriberene and other Sesquiterpene hydrocarbons 30%
d-a-phellandrene 4%
Cineol 3%
d-sabinene 2%
d-borneol 2.5%
Valeric acid 0.1%

Homemade Do It Yourself Turmeric Essential Oil

Ingredients
 2 cups of pure coconut oil
 Turmeric roots
Procedure
Rub turmeric roots on a rough stone with drops of water which form at least two spoons of
smooth turmeric paste
Add the turmeric paste to a pan which consists of coconut oil heated in a low.
Then heat for a minute by continuous churning and switch off the flame.
Now, allow cooling and be cautious not to burn turmeric while heating.
Once the oil attains room temperature, transfer it to a clean bottle and ensure that moisture
contact is avoided.
Voila, your aromatic homemade turmeric essential oil is finished and ready to use.

Uses Of Turmeric Essential Oil

Turmeric essential oil affects the body in two major ways. One, when applied to the skin, it
penetrates through the follicles and sweat glands and is then absorbed into the body’s fluids.
Once inside the body, it has many valuable effects including:
 Inciting the immune system
 Speeding up the toxin elimination
  Supporting new cell growth
 Invigorating digestion
 Stimulating blood circulation
 Promoting the body’s natural healing processes.

Turmeric Oil also enters the body through inhalation which makes it useful in baths, vaporizers
and candles. Below is the list of few wide ranges of uses of turmeric essential oil.
a. Turmeric Oil For Skin And Haircare
Acne, blackheads, and scars, the major problems faced by almost everyone.
The simple solution to reduce them is by gently massaging Turmeric Oil onto your skin to
make your skin smooth and shiny.
Want to have a healthy skin complexion?
Then, do regular body massage which will aid in removing all the skin imperfections.
Not only that, but you can also add few drops of turmeric oil to your bath water.
For hair, Turmeric oil assists in preventing hair loss, precisely male pattern baldness due to its
blend of anti-oxidation and anti-inflammatory qualities.
You can also use grapeseed oil, or other essential oil for hair to treat different scalp problems.
b. Anti-Inflammatory
Due to its loaded anti-inflammatory properties, the turmeric oil massage gives relief from joint
pains, muscle pains, cramps and arthritis.
Want to know how?
The key component in turmeric oils extracted from turmeric roots, 60-65% alpha-curcumin (a
Sesquiterpene hydrocarbon), is the reason for turmeric oil’s anti-inflammatory qualities which
aid in providing relief.
c. Turmeric Oil For Allergies
Suffering from mosquito bites or allergies? Then just apply Turmeric Oil to the affected areas
to treat them. The varied range of antiseptic properties of Turmeric Oil will help in healing
those wounds.
There are various Essential oil for Allergies that can also help you in dealing with different
allergic reaction.
d. Industrial Usage
It’s a well-known fact that Turmeric oil is utilised as a spice in the food industry. But did you
know that it’s also utilised in pharma industry where it is used to create anti-inflammatory,
pain relieving, anti-microbial, anti-fungal, antiseptic (and much more) drugs / ointments?
e. Turmeric Oil For Common Cold
All of us know that steaming when suffering from cold gives us relief.
You know what will give faster results?
Just add a few drops of turmeric oil to it and get rid of common cold even faster than you
expected.
f. Used In Cooking
The Turmeric Oil is traditionally used in cooking purposes for making your food more delicious
and healthy, of course. Now, this is something which we already know and have been using for
ages.

Health Benefits Of Turmeric Essential Oil

Turmeric oil could be taken orally or applied externally. Here are a few health benefits which
we have gathered for you to know how to use turmeric essential oil effectively.
1. Turmeric Oil For Arthritis And Joint Problems
Due to its analgesic effects, Turmeric oil controls the extent of inflammation as well as
provides pain relief including muscle pain. It has been proven to be helpful for arthritis and
also joint care.
A recent study out of Japan, suggests that regular use of turmeric oil could be a powerful
strategy to prevent the inception of rheumatoid arthritis.
2. Digestion
Zingiberene as well as 6-gingerol are prime constituents contained in turmeric oil that aid the
digestive system and additionally, it stops the formation of gas in the gastrointestinal tract.
The German Commission E has supposedly permitted the use of Turmeric in curing digestive
disorders. It not only stimulates the mucous element in the gastric juices but also helps in
curing irritable bowel syndrome, ulcers, constipation and other chronic digestive disorders.
Turmeric essential oil improves digestion and gets rid of the toxins that are piled up in the
gastrointestinal tract.
3. Benefits To Liver
To support liver and keep it healthy, Ar-turmerone, a substance contained in turmeric oil plays
a crucial role.
4. Anti-Cancer
Turmeric, as well as turmeric oil, is now believed to have got anti-cancer qualities.
“Turmeric oil can fight against the free radicals in the body and act as an excellent antioxidant,
anti-nociceptive and anti-inflammatory agents”, a research in 2011 states.
Moreover, Turmeric Oil boosts the level of Glutathione-S-transferase (GST).
It enhances carcinogen detoxification in the human body and efficiently serves as an ideal
cancer-precluding force.
5. Diabetes
Turmeric is shown to lower blood glucose levels and reverses insulin resistance.
Turmeric acts as an anti-diabetic and antioxidant in diabetes (particularly type 1 diabetes).
It improves metabolic performance. Also, decreases the risk of plaque accumulation in the
arteries of type 2 diabetes patients.
Fenugreek Essential Oil is also helpful for diabetic patients and it is also an anti-cancer oil.
6. Aroma Therapy Centres
Want a nice massage? You know what is used mostly as the massage oil in aromatherapy
centres? Yes, you guessed it right, the answer is Turmeric Oil.
It provides the treatment to physical stress along with resolving all your problems related to
your nervous system. The oil is very functional in decreasing any kinds of bacterial infection.
It operates as a great medication to relieve from stress, exhaustion and angst.
7. Healing Quality
All of us very well know Turmeric Oil is used worldwide. It has exceptional germ killing and
healing virtues. This is why, you can use it to heal the internal as well as external
inflammations.
8. Skin Irritation
Turmeric oil is used on the skin for acne, ringworm, bruising, leech bites, eye infections,
provocative skin disorders, tenderness within the mouth, and infected wounds.
This is because turmeric oil is anti-allergic, antibacterial, anti-microbial, antifungal,
antiparasitic, antiviral, anti-worm as well as anti-venom.
By mixing Turmeric oil and jojoba, we can control eczema and eliminate spots.
Almond oil can also do wonders in treating skin disorders.
9. Alzheimer’s Disease
Turmeric avoids and breaks the progression of Alzheimer’s disease by reducing amyloid plaque
accumulation in the brain. Chinese medications mostly include Turmeric Oil as a treatment for
depression.
10. Menstrual Cycles
All through the menstruation cycle in ladies, Turmeric Oil will help in eliminating the stagnant
blood.
Moreover, it is excellent in purifying, encouraging and building more blood for blood disorders.
It is strongly recommended to be used after childbirth.
11. Heart Attacks
Turmeric oil also reduces the possibility of heart attack. It prevents the platelets from sticking
with each other. Additionally, it also protects us from cholesterol and toxins.
12.Asthma Attacks
Suffering from Asthma? Then, take turmeric oil with warm water. It is considered as a
proficient solution against the asthma attacks.

Possible Side Effects Of Turmeric Oil

Firstly, I would make it clear that the below-mentioned side effects are just the ‘possible side
effects’. Turmeric Oil isn’t harmful unless and until you take incorrect doses of it or in some
rare cases where your medical condition doesn’t support the turmeric properties.
Turmeric does not cause major side effects; however, some people can experience the
following problems.
1. Blood Pressure
High dosage of turmeric can decrease blood pressure in some occasions.
Hence, it could react with medication taken for high blood pressure. People on hypertension
medication must consult their doctors when using turmeric.
2. Stomach Problems
Turmeric taken in bulk quantities, for an extensive period can cause nausea, upset stomach,
diarrhoea and sweating in some people.
The average daily dosage that can be safely endured by adults is more than 30-90 drops.
3. Kidney Stones
Recent studies have proclaimed that turmeric can alter oxalate metabolism.
Oxalate forms kidney stones. Hence, anyone who is prone to kidney stones must be cautious
when taking turmeric supplements.
4. Bleeding
Studies conducted on animals have found that in some cases turmeric could result in excessive
bleeding in those who are susceptible. Therefore, haemophiliacs must be exercise caution and
consult their doctor when taking turmeric.
While turmeric presents many benefits to cancer patients, few turmeric supplements can also
affect the effectiveness of certain cancer drugs, radiation and chemotherapy treatment.
Hence, all cancer patients must inform their doctor about any turmeric supplements they take.

Special Precautions & Warnings

1. Bleeding Problems
Taking Turmeric might slow blood clotting. This might augment the risk of bruising and
bleeding in people with bleeding disorders.
2. Pregnancy And Breastfeeding
During pregnancy and while breastfeeding, turmeric is likely safe when taken by mouth in
amounts commonly found in food. However, it might support a menstrual period or stimulate
the uterus, putting the pregnancy at risk.
Do not take medicinal amounts of turmeric if you are pregnant.
Also, there is no sufficient information on the side effects of turmeric on breastfeeding women
but as a rule, since pregnant women are advised to avoid turmeric, the same holds good for
those who are nursing too.
3. Gallbladder Problems
Turmeric can worsen the gallbladder problems. Do not use turmeric if you have gallstones or a
bile duct obstruction.
4. Blood Thinner And Medications
Unnecessary usage of turmeric can act as a blood thinner. Hence, anyone scheduled for
surgery is advised to avoid all forms of turmeric two weeks before this, for turmeric can slow
the process of blood clotting. Excess bleeding can also occur during surgery.
5. Hormone-Sensitive Condition Such As Breast Cancer, Uterine Cancer, Ovarian
Cancer, Endometriosis, Or Uterine Fibroids
Curcumin, as already discusses, might act like the hormone estrogen. In theory, turmeric
might make hormone-sensitive conditions worse. However, some research shows that turmeric
decreases the effects of estrogen in some hormone-sensitive cancer cells.
Therefore, turmeric might have valuable effects on hormone-sensitive conditions.
Until more information is known, use carefully if you have a condition that might be made
worse by disclosure to hormones.
6. Surgery
Turmeric might slow blood clotting and might also cause extra bleeding during and after
surgery. Stop using turmeric at least two weeks before a scheduled surgery.
7. Infertility
Turmeric might reduce testosterone levels and decrease sperm movement when taken by
mouth by men who might result in the reduction in fertility. Turmeric should be used vigilantly
by people trying to have a baby.
8. A Stomach Disorder Called Gastroesophageal Reflux Disease (GERD)
Turmeric can cause stomach upset in some people who might cause stomach problems such as
GERD. Do not take turmeric if it worsens symptoms of GERD.
9. Iron Deficiency
Taking high amounts of turmeric might avoid the absorption of iron.
Turmeric should be used with care in people with iron deficiency.
10. Skin Irritation
Just in case you plan to use turmeric oil on the skin, do a patch test first and figure out if there
are any reactions.
Turmeric oil makes the skin more responsive to UV light, thus, use in small concentrations
(less than 1%) if you plan to go out in the sun within 48 hrs of application.

Interaction With Medications

Turmeric might slow blood clotting. Below is the list of some medications that slow blood
clotting:
 Aspirin
 Diclofenac
 Clopidogrel
 Ibuprofen
 Naproxen
 Dalteparin
 Enoxaparin
 Heparin
 Reserpine
 Warfarin
 Antacids, which may interact with turmeric
 Cimetidine
 Famotidine
 Ranitidine
 Esomeprazole
 Omeprazole
 Lansoprazole

Interaction With Herbs

Interaction of Turmeric Oil with herbs such as clove, angelica, garlic, Dan she, ginger, Panax
ginseng, ginkgo, willow, garlic and red clover, etc. can increase the risk of bleeding and
bruising.
Overall, Turmeric Oil has amazing benefits, provided, used properly with utter care.
So, ensure that you keep in mind all the above-mentioned precautions before you start using
turmeric oil. Because we know there are two sides of the coin for everything, it is the same
with Turmeric Oil.
Anything in excess can be dangerous, and as this is a very highly concentrated form, it can
cause problems. It is advised not to take more than five drops of turmeric oil orally and has
the best results when taken with water or tea or honey.
This yellow, magical oil can do wonders to your skin along with being your best companion in
your journey to enjoy a healthy lifestyle.

https://mavcure.com/benefits-of-turmeric-for-menopause-and-post-menopause-
condition/

BENEFITS OF TURMERIC FOR MENOPAUSE AND POST MENOPAUSE

CONDITION
By Dr.Gopi Krishna Maddikera/ In Healthy Living, Herbs, Men &
Women, Super Foods, Women

Research has proved the fact that healing properties of turmeric helpful in menopause and
post menopause condition. Find out how it can be boon to those women who are going through
this.
If you are a woman you will know what a blessing it is to be one. But you will equally know
how much you have to bear each month when your menses are on or around. But this is not it.
Once your cycles decide to stop, you will face a number of issues which may prevail for a long
time.
In this article, you will discover how Turmeric can help you during the tough days of
menopause – the period in a woman’s life when her menstruation concludes.
Menopause And Its Symptoms
Menopause is a very crucial phase in a woman’s life marking the end of her reproductive
ability. This is the natural phase when your ovaries stop producing estrogen and progesterone.
It is likely to occur in your midlife, ranging from late 40 to early 50s. It involves changes in
your hormones and reduced activity of the ovaries.
Your reproductive cells which are known as ova are no longer released by the ovaries. The
production of hormones which cause menstrual flow is also reduced and erratic hormonal
levels are observed.
Some of the symptoms that are the prevalent post and pre-menopause are:
 Irregular menstrual cycles
 Hot flashes
 Palpitations
 Vaginal atrophy(Itching and shrinking of genital areas)
 Urgency of urination
 Fatigue
 Depression
 Anxiety
 Irritability
 Concentration problems
 Insomnia

Postmenopausal Effects
After menopause, you are at an increased risk for many disorders and diseases. Namely:
 Heart disease
 Macular degeneration
 Glaucoma
 Breast cancer
 Osteoporosis
Though menopause isn’t a disease, however, one can look for ways to treat the symptoms.

Turmeric For Menopause

Turmeric works as an antioxidant, has various characteristics like anti-inflammatory,
anti-microbial, anti-cancer and a wide range of pharmacological properties.
Turmeric consists of an active ingredient – curcumin. It contributes significantly to the herb’s
healing properties.
Turmeric or Curcuma longa serves to be therapeutic in various health disorders of menopause:
1. As A Painkiller
Menopause brings along with it many issues for you. Body ache and muscle soreness are the
two most common complaints you will have.
The anti-inflammatory property of turmeric relieves you from such complaints.
Turmeric is proven to be better than mainstream painkillers.
It has high analgesic potency in comparison to common painkillers.
2. Against Depression
Menopause and depression come hand in hand. Turmeric can help in dissipating your blues.
However, depression and low estrogen have little or no correlation.
It is analyzed and confirmed that factors such as later-stage perimenopause, sleep disruption,
stress, and the presence of hot flashes are related to the depressive symptoms.
Turmeric is proven to be a really effective antidepressant.
Curcumin has comparable antidepressant activities to that of other regular antidepressants but
unlike other antidepressants, curcumin will not cause adverse effects on you.
Also, it is effective in controlling anxiety. Turmeric boosts your DHA levels which are vital for
controlling anxiety and essential for your brain development and functioning.
3. As A Phytoestrogen
Phytoestrogen is a plant metabolite. It is used to mimic or modulate the activity of body
estrogen. Turmeric is proven to be a strong phytoestrogen.
Phytoestrogen supplements are suggested as an alternative to hormone replacement therapy
usually. During menopause, your body will suffer from estrogen deficiency.
It can lead you to risk for many health problems, such as mood swings, hot flashes, joint pain,
sleeping disorders, vaginal dryness, reduced bone density, cardiovascular disease and many
more.
Turmeric stands helpful in helping you against these ailments as it can elevate and balance
estrogen levels.
4. For Hot Flashes
75% of the women in perimenopause complain of hot flashes affecting them. It is a feeling of
intense heat that will leave you sweating profusely and give you a rapid heartbeat.
Low levels of estrogen lead to this symptom. Turmeric’s potent antioxidant activity and
estrogen activity can prevent hot flashes from affecting you.
5. For Vaginal Infections And Urinary Incontinence
Decline in estrogen levels and vaginal atrophy can raise your susceptibility to vaginal
infections. Infections accompanied by vaginal discharge, soreness and itching in the genital
area are common aspects.
This can also lead you to suffer from urinary incontinence. Turmeric is known for its natural
anti-microbial characteristics. Also, its anti-inflammatory, antibacterial and anti-fungal
properties are put to use.
It is experienced that, proper turmeric treatment reliefs from all symptoms of infection.
Thus, turmeric can ward off your vaginal infections and chances of urinary incontinence
6. For Breast Soreness And Breast Cancer
Levels of your hormones control the development of post-menopausal breast cancer.
Phytoestrogens have a protective effect on breast cancer risk.
Post menopause can also bring in soreness in the breasts, causing utter discomfort and even
pain. Curcuminoids in turmeric have anti-breast cancer effect.
They inhibit the development of breast cancer cells. Researchers also suggest that curcumin
should be given as an adjuvant to chemotherapeutic drugs in treating breast cancer due to
their numerous molecular mechanisms involved in turmeric’s anti-cancer effect.
Hormonal treatment also increases the risk of breast cancer in post-menopause.
If you take curcumin along with hormonal therapy, then it will act as chemo-preventive agent
and reduce the risk of developing breast cancer and soreness.
7. For Your Heart
If you are in your post-menstrual phase then you should be more concerned about your heart.
Women, who are post-menopausal are more likely to suffer from a heart attack and heart
problems than men.
Reduction in the estrogen levels can lead to increased palpitations of you heart.
Curcumin protects against cardiovascular diseases. Curcumin is recommended as it has many
beneficial effects on cardiovascular health.
Also, its protective action against aging. Turmeric has antithrombotic property.
This will help you in reducing the risk of atherosclerosis, heart failure and irregular heartbeat.
With age, it is seen that blood vessel tend to narrow down and lose elasticity.
Thus obstructing the blood flow and giving birth to a number of heart problems.
If you get curcumin ingestion plus exercise, then it can reduce stress.
Curcumin also restores normal cardiac functioning for people who have already experienced
heart attacks.
8. For Your Bone Health
Osteoporosis is defined as the condition which is characterized by loss of bone mineral density.
Menopause increases the risk of osteoporosis.
Bones constantly turn over their cells. This process regulates the activity of osteoclast bone
cells that breaks down bone. Cellular level changes during menopause can detrimentally affect
bone activity. Reduced percentage of estrogen can reduce your bone formation.
It will cause an imbalance between your bone formation and absorption leading to weak bones
leading to fractures. Curcumin increases the density of bone due to its antioxidant property.
The University of Arizona had undergone tests.
The experiments proved the protective effect of turmeric in postmenopausal osteoporosis.
Surgical removal of the ovary was performed in rats and they were treated with turmeric
extracts of different compositions.
Curcuminoids extracts reduced 50% of the bone loss caused by ovariectomy. Drop in your
hormones can lead to decreased immunity. This can lead to the onset of rheumatoid arthritis.
Turmeric is proven to reduce inflammation and simultaneously activate antioxidant defense
system to reduce the onset and the progression of rheumatoid arthritis.
Cells which are bone developing are called Chondrocytes. Chondrocytes’ protective properties
are possessed by Curcumin. And it balances bone formation and bone re-absorption.
Thus, attribute turmeric will prevent the development of osteoarthritis in your body.
You should drink turmeric milk for this.18
9. Turmeric Boosts Immunity
Turmeric is said to perfectly balance and restore your immunity. Immunity is a matter of
concern for you if you’re postmenopausal.
Decreased estrogen levels will give you reduced immunity and increases vulnerability to
autoimmune diseases. This leads to the incidence of diseases like diabetes and cardiovascular
diseases.
Surgical menopause is also linked with the same. Turmeric as a phytoestrogen can also help
your body in repairing immune responses. Well, this is not it! Curcumin is also an immune
booster.
Curcumin holds immune-modulating properties. It can result in reducing your inflammation,
migration of your immune cells, and production of pro-inflammatory chemicals, leading to the
development of autoimmune diseases.
10. Maintain Weight
Body fat distribution after menopause is caused due to deposition of fat tissue in the
abdominal region and hormonal changes.
Hormonal replacement therapy can possibly reduce weight gain.
Turmeric mediates its anti-obesity effects in various ways by:
*Regulating fat metabolism.
*Inhibiting formation of fats and development of fat tissue.
*Demonstrating anti-inflammatory and antioxidant activity. This reduces inflammation in fat
tissue.
*Reducing risk of cancers of the colon, breast, kidney cancer etc.
11. Ovarian And Uterine Cancer
Turmeric will interfere with your molecular pathways which may be responsible for cause and
growth of cancer. Also, curcumin possesses therapeutic benefits.
If curcumin plus chemo together will be less drug resistant.
If your ovarian cancer cells receive pre-treatment from curcumin they will be more vulnerable
to chemotherapy.
Turmeric delivery can be in the form of nanoparticles that make the cancer cells less resistant
to chemotherapy. Pre-treatment with curcumin will also you to lower doses of radiation.
Cisplatin is required to suppress proliferation of ovarian cancer cells and it will help you suffer
from fewer side effects and lesser toxicity.
Pre-treatment of the cancer cells with turmeric will increase your chemo/radio-sensitization.
The cells are resistant to cisplatin via multiple molecular mechanisms.
Hence, if you use curcumin, it could provide therapeutic benefits for ovarian cancer.
If you consume the root of the turmeric on a daily basis then it can be very effective in
treating uterine cancer. The role of turmeric in ovarian cancer looks positive and promising.
12. Vaginal Bleeding And Vaginal Dryness
Vaginal bleeding is seen in many women after menopause.
It can be due to serious conditions like cancer. But, many of them are harmless.
They may occur due to hormonal changes after menopause. Vaginal bleeding can be due to
the hormonal changes in a woman’s body after menopause. However, it is a short-term
disorder and is often due to problems in the endometrial lining of the uterus.
Another common symptom of post menopause is vaginal dryness. It can give you severe pain
and discomfort. The most common reason behind this can be Estrogen imbalance.
Thus, turmeric will help you in the regulation of adequate levels of estrogen in your body.
Hence, turmeric prevents you from such ailments.
13. Fibroids
Non-cancerous tumors called fibroids grow in the wall of the uterus. A major percentage of
women develop fibroids post menopause.
Usually, it is seen that surgical procedures and hormone therapy are the used as the common
line of treatment.
Curcumin inhibits the growth of cells that make up these uterine fibroids and also prevent
proliferation. The anti-inflammatory property of curcumin cures this effect.
14. Alzheimer’s
Alzheimer’s disease is caused by rampant inflammation within the brain.
Turmeric has anti-inflammatory properties which remove accumulated plaque improving
oxygen flow in your brain.
15. Insomnia
Menopause could be the cause of your insomnia. Drinking a cup of hot milk mixed with a bit of
dried cardamom, ginger and turmeric just before bed. Ayurvedic experts suggest it promotes
sound sleep.
16. Skin Deterioration
One day you might look down at your hands and notice that the texture has completely
changed. Suddenly you may notice your skin is dryer and lines around your eyes and patches
of dry scalp on your head.
It is been proven that these conditions are met when there is a declining level of estrogen.
Turmeric consumption will regulate the flow of estrogen in your body, thus, taking care of your
skin too.
17. More Hair And Less Hair
Hormone imbalances can be lead to havoc for your hair too. You may notice the appearance of
hair on the chin or on the backs of your fingers. It may also result in loss of hair or be thinning
of hair on your head.
Both estrogen and androgen levels are declining. But, the rate of estrogen loss is faster,
meaning the androgen suddenly has more prominence.
This leads to one major side effect – hair loss. The estrogen level is balanced in your body if
adequate supplements of curcumin in provided to it.

Dosages
You can take turmeric as a part of the diet. You should look for turmeric extracts standardized
at a high percentage of curcumin and take at a dose of 500 mg two or three times daily.
It is important to note that turmeric is absorbed poorly in the body. To take care of this issue,
it is recommended to take turmeric with black pepper.
Piperine is present in black pepper which helps in absorption of turmeric. However, talk your
doctor before starting any such medications.

Precautions
You need to be careful when you take curcumin supplements. Turmeric supplements should be
taken with caution.
Overdosing, reactions or interference with other drugs can lead to complications.
Turmeric supplements should be avoided in the following conditions:
 Diabetes (if you are already having blood thinning agents)
 Pregnancy & nursing
 Gallbladder issues
 Bile passage obstructions
 Before to surgical procedures

Side Effects Of Turmeric For Menopause And Post Menopause

Long-term use of turmeric supplements can cause stomach upset.
Hence, this may be harmful to those with ulcers or gallbladder problems.
Turmeric is used to stimulate the uterus and regulate periods.
So, if you are pregnant or nursing then it should be avoided.
Turmeric may also have blood thinning qualities. That’s why see your doctor before taking it.
Avoid taking it if you are about to have surgery.
There has been an issue over a chemical which is used to extract the curcumin from the
turmeric that is known to cause all kinds of neurological issues.
That is why it is important that you have a thorough research of the manufacturing techniques
used when processing curcumin.
Intake of too many turmeric capsules may increase body temperature.
There is a possibility that high-dose turmeric ingestion may lead to high oxalic acid in the urine
leading to kidney stones.