4/17/2018 Basal Metabolism - What is your basal metabolic rate and the typical calorie consumption in a day?

a day? Our calculator knows the answer. - B…

Basal metabolic rate indicates how many calories a person burns in a day when completely at rest. Thi
value is to be understood only as a rough estimate and will vary depending on body type. Special activ
that burn more calories are not explicitly considered.

Formula:
Men:

Basal Metabolism [kcal/24 h] = 66,47 + 13,7 * Bodyweight [kg] + 5 * Height [cm] - 6,8 *
Age [Years]
Women:

Basal Metabolism [kcal/24 h] = 655,1 + 9,6 * Bodyweight [kg] + 1,8 * Height [cm] - 4,7 *
Age [Years]

Energy Conversion Calculator:

Our calculator can not only calculate the basal metabolic rate, but also include an activity. Determine t
level of activity between 0 and 100. The result is then displayed as a daily calorie consumption in
kilocalories (kcal).

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