WEEK 1: • For lunch – fruit.

• For dinner – salad and steamed

1. Monday: chicken.

• For breakfast – fruit and 2 boiled 7. Sunday:

eggs.
• For lunch – fruit and 2 slices of meal • For breakfast – fruit and 2 boiled
bread. eggs.
• For dinner – Salad and cooked • For lunch – steamed vegetables with
chicken. chicken and a tomato salad.
• For dinner – steamed vegetables.
2. Tuesday:

• For breakfast – fruit and 2 boiled

eggs. WEEK 2:
• For lunch – green salad and cooked
chicken. 1. Monday:
• For dinner – 2 boiled eggs, salad and
an orange. • For breakfast – fruit and 2 boiled
eggs.
3. Wednesday: • For lunch – chicken and salad.
• For dinner – 2 boiled eggs, salad and
• For breakfast – fruit and 2 boiled an orange.
eggs.
• For lunch – low-fat cheese, a slice of 2. Tuesday:
meal bread and one tomato.
• For dinner – Salad and cooked • For breakfast – fruit and 2 boiled
chicken. eggs.
• For lunch – steamed vegetables and
4. Thursday: 2 boiled eggs.
• For dinner – barbequed fish and
• For breakfast – fruit and 2 boiled salad.
eggs.
• For lunch – fruit. 3. Wednesday:
• For dinner – salad and steamed
chicken. • For breakfast – fruit and 2 boiled
eggs.
5. Friday: • For lunch – Salad and cooked
chicken.
• For breakfast – fruit and 2 boiled • For dinner – 2 boiled eggs, salad and
eggs. an orange.
• For lunch – steamed vegetables and
2 boiled eggs. 4. Thursday:
• For dinner – barbequed fish and
salad. • For breakfast – fruit and 2 boiled
eggs.
6. Saturday: • For lunch – low-fat cheese, 2 boiled
eggs and steamed vegetables.
• For breakfast – fruit and 2 boiled • For dinner – salad and steamed
eggs. chicken.
5. Friday:

• For breakfast – fruit and 2 boiled

eggs.
• For lunch – tuna salad.
• For dinner – salad and 2 boiled eggs.

6. Saturday:

• For breakfast – fruit and 2 boiled

eggs.
• For lunch – salad and cooked
chicken.
• For dinner – fruits.

7. Sunday:

• For breakfast – fruit and 2 boiled

eggs.
• For lunch and dinner – steamed
chicken and steamed vegetables.