A N IN T E N S I V E 3 P A R T Y O GA J O URNE Y

W EL C O ME
Congratulations on considering a yoga teacher training.
Like they say, every journey begins with a single step,
and reading this guide could be the first step on your
path. Maybe you don’t even want to be a teacher, but
you want to go deeper into your practice and understand
yoga on a deeper level. Or perhaps you already know
that yoga is your passion and you’re ready to earn a living
from what you love. There are a few important points
to consider while finding the right training for you. We’ll
touch on those points and we’ll tell you more about
UNIVERSAL YOGA, its founder Andrey Lappa as well
as the location, VIKASA Yoga Retreat. Wherever you
choose to do your training, we wish you great success
in your practice.

Sincerely,
Kosta Miachin
Founder, VIKASA
&
Andrey Lappa
Founder, Universal
YOUR DREAM JOB
DOES NOT EXIST
Y O U M U S T CREATE I T

save up to $600 on tuition

when y o u r e g i s t er 9 0 d a y s i n a d v a n c e
J OIN U S O N A T HR EE P A R T J O UR NE Y
Experience transformation in just 6 weeks. Join us on
as we evolve and grow together during the 300 hour
advanced training by Universal Yoga. The training will
be lead by Universal founder, Andrey Lappa and hosted
at VIKASA Yoga Retreat in Koh Samui, Thailand. This
intensive course will take the yoga teacher or the yoga
enthusiast to new levels in both their teaching method
and personal practice. Students may join for any or all
of the three course parts. Each part provides 100 hours
of certified training.
IS T H I S T R A I N I NG R IG HT FO R M E?
Most schools offer 200-hour course structure. This is
foundation - you can think of this like college. Some
schools also offer 300-hour courses. Think of this like
graduate school or an advanced specialty degree. When
you take 200 + 300 from registered schools, then you
are eligible to register as a 500-hour certified teacher.
If schools advertise as a 500-hour training, it simply
means you’re getting the 200 + 300 rolled into one.

Currently, most studios will only require you to have a

200-hour certification from a Yoga Alliance accredited
yoga school to begin teaching. However, while the
200-hour certification is generally the minimum, most
studios prefer to hire teachers who have taken multiple
trainings or training at an advanced level. Some programs
are intensive immersions that last roughly a month.
Others take place over six months on the weekends.

While we do understand the convenience of ‘weekend

warrior’ training schedules, we at Universal Yoga ask you
to leave your daily life behind and focus on a full
immersion course here in Koh Samui. The main reason
being the level of intensity required to graduate from
our courses. While there is still plenty of fun to be had
on and off the mat, the main focus is personal evolution.
This requires full immersion and focus.

This course is considered an advanced level training.

Students should complete a 200 hour foundation course
as prerequisite. The Universal Yoga training will be
taught in 3 parts. Each part is 100 hours, totaling 300
hours upon completion. This potentially provides a 500
hour certification level for those who pass the course.
“A good teacher can never be fixed in a routine.
Each moment requires a sensitive mind that is
constantly changing and constantly adapting.

A teacher must never impose this student to fit his

favorite pattern. Instead, he exposes his student’s
vulnerability so they may explore internally.

A teacher is never a giver of truth, he is a pointer

to the truth that each student must find for himself.”
-Bruce Lee
 “I am not teaching you anything.
I am guiding you to explore your own truth.”

THE U NI V E R SA L Y O GA M ET HO D
If your aspiration is to get the best yoga education that
you can, then its important to research the curriculum
offered. Each teacher training program will have a
different lineage, lens and focus -so you have to find
your personal best match. The Universal Yoga Method
integrates yogic philosophy and physical asana with
monastic techniques. The lineage of teachings comes
through Hatha and Vinyasa roots. While the Universal
Yoga curriculum shows extreme depth of a seasoned
master, it is delivered in a tangible and logical system
that can be used by anyone living in the secular world.
The Universal Yoga Method encompasses validity from
all systems of yoga, empowering teachers with the
confidence and skills necessary to inspire their students.
This style unites several existing methods as well as
teachings from real life experience, which is essential
to understanding yoga. In the base of this teaching
method lies continuous change. Methodology is then
provoked for constant testing and adaptation. The
method allows the practitioner freedom from
routine, leading to a kind of “intelligent freestyle” of
practice. This leads to a natural progression of
individuality, where uniqueness is celebrated as a piece
of the oneness we are part of.
GE T L O ST . F I N D Y O UR SELF.
Are you seeking a transformative life experience in
addition to a solid foundation education? If so, you might
consider doing a training in an exotic location. When
you choose to train in a destination abroad, it helps to
clear your mind of daily activities and allows you to
disconnect from routine. This provides a more focused
learning environment, free from responsibilities and
allowing you to be fully present. Your mind will expand
in new ways as you absorb your new environment.

The Universal Yoga training takes place at the stunning

VIKASA Yoga Retreat in Koh Samui. Samui is a beautiful
tropical island in the gulf of Thailand, just a one-hour
flight from a major international airport in Bangkok. We
chose this place because of its special energy, its rustic
beauty, and the charming aspects of local Thai culture.
Our yoga teacher trainings take place right here in our
spiritual home, nestled into a rocky cliff surrounded by
lush jungles and lined with secret beaches. The privacy
offered here allows for complete disconnection from
society and reconnection to yourself.
GE T C L E A R A B O UT Y O UR IN T EN T ION
It’s important to spend some time digging inwards and
asking yourself the big picture questions because your
intention will guide you in selecting the best yoga
academy for you. Is your intention to teach yoga
professionally and earn a living? This course is perfect
for those who want to go from yogi to teacher, or to
expand their knowledge in to a new dimension. The
advanced 300 hour training is intensive and taught by
the founder of Universal Yoga, Andrey Lappa. This is not
your average teacher training. The lessons taught during
the Universal Yoga 300 hour retreat are extremely
insightful, complex and reflecting the lifetime of
experience that Andrey Lappa has collected on his
travels. Andrey offers discounted tuition rates to his
continuing students and they often take advantage of
special teaching opportunities after graduation.

I ’M R EA DY
EMBR A C E T HE E X O T IC
The other reason to consider training in an exotic
destination is the potential for cultural immersion and
deep personal connection that inevitably comes with
travel. When we are outside of our comfort zone we
become more sensitive and open to those around us.
Everything we desire is on the other side of comfort.
We believe the most profound experiences happen when
we are surrounded by new challenges. Your whole
experience will carry the rich flavors of your destination.
From the tropical fruits to the nourishing weather, every
aspect will affect how deeply you are able to sink into
your learnings. For example, Thai food is naturally light
and nutritious, perfect for balancing nutrition required
for rigorous physical training. The warm hospitality of
the local culture will make you feel welcome and at
home. The rocky cliffs and sandy beaches will inspire
your soul. On your days off you can explore the exotic
temples, markets and fishing villages of Koh Samui. Let
adventure transcend your experience and education.
 SAVE THE DATE
U NIV ER SAL Y O G A t r a in ing
2 4 S EPTEMBER - 0 1 NOVE M BE R 2 0 18

300 HOURS OF INTENSE SELF-RESEARCH

WITHIN A TRIBE OF LIKE MINDED YOGIS
GUIDED BY A WORLD-RENOWNED MASTER
SURROUNDED BY A TROPICAL PARADISE
W HAT W I L L I T AK E HO M E FR O M T HI S ?

Universal Yoga is a life-transforming learning system that

when properly understood, creates physical health,
emotional stability and mental clarity. Students will be
confident in their self practice as well as prepared to share
this ancient practice with others. This program compresses
a vast array of yoga subjects and styles into a highly
intensive course, offering the most diverse training possible.
This intensive study includes physical practice, lectures,
theory, posture clinics and teaching methodology.

Regarding certification, for those with a standard 200

hour foundation background, this training can potentially
provide a 500-hour certification recognized by the Yoga
Alliance and reaching international standards. This 300
hour course is taught in 3 parts of 100 hours each. There
will be an exam at the end of each segment. Students may
choose to be certified for each part separately.

Through this experience you’ll gain a powerful network

of like-minded individuals, insider access to the global
yoga community and some friends for life!
 teaching yoga
& teaching people to teach yoga
are two different animals

Oftentimes, wonderful yoga teachers don’t have the skills to

structure, organize, and teach an educational course. While
they may still be enjoyable, many courses simply don’t have
much of an educational backbone. These fluffy courses can
still offer excellent life experiences. There’s nothing wrong
with a yoga themed vacation, but if you’re serious about
teaching yoga then the first step is to be serious about your
own education so you may also pass on a quality of lineage.
ON A M I S SI O N
Yoga academies should have a mission statement for their
school and know specifically what kind of skills they want
their students to develop. For example, some schools will
prioritize creating teachers who can best facilitate a
breath-centered, meditative, and calming practice. Other
trainings will create yoga teachers who deliver a powerful
and transformational asana practice.

Teachers of Universal Yoga learn to become free from

static routines by gaining understanding, knowledge and
insight into the methodology and the effects of their
practice. When individual evolution is inspired and
oneness within community is celebrated, the teachings
become infinitely powerful. It’s highly recommended to
take an online course given by Andrey Lappa, the lead
instructor so you can get a sense of his teaching missions.

You can explore many videos on YouTube about Universal

Yoga and Andrey Lappa’s teaching such as these videos:

PLAY PLAY PLAY

W HAT W I L L I LEA R N ?
UNIV ER S A L Y O GA C O UR SE SY LLA BU S

LEV EL 1 A S A N A T HEO R Y & LEC T UR E:

• Asana Theory and Lecture
• Asanas common in Yoga
• Modernization of asanas
• Asanas for stretching/mobility
• Asana positions and orientations
• Perfection of old and creating new Asanas
• Minimum required Sanskrit vocabulary
• Special equipment for the Asana practice
• Breathing techniques during Asana practice
• Asanas developing strength and endurance
• Strengthening Asanas for groups of muscles
• Static strength endurance training
• Asanas developing balance
• Methods for supporting the body
• Coordinates for creating balance
• Asanas developing coordination of the body
• Coordinated parts of the body
• Quantity of coordinated body parts
• Asanas for the fingers, thumbs, and toes
• Asanas for Relaxation and Restoration
• Correct alignments for Savasana
• Murtta Mudra and Yoga Nidra Techniques
• Scripts for teaching relaxation techniques
• Levels of complexity for Asanas
• Complexity, flexibility and coordination
• Different goals/methods in Asana practice
• How to choose Asanas for individual Practice
• Special equipment for long-holds of Asanas
• Asanas commonly used for breathing exercises
• Asanas and consciousness control
LEV EL 1 Y O GA AN A T O M Y :
• Ranges of Mobility of major joints
• Points of Stability for arms, legs, and spine
• Skeletal differences in individuals
• Difference between alignments and adjustments
• Alignments in Asanas and alignment practice
• Universal yoga safety techniques in Asana practice
• Alignment rules in Asana practice
• Marmas – The energy zones of the human body
• Balance within Marmas through Asanas
• Active and Passive Flexibility
• Passive-Active Flexibility
• Unique Asanas of Universal Yoga for all ranges of mobilities
• Asana combinations
• Quantity of zones used in practice
• “One Sector Asanas” vs. “Asana Combinations”

LEV EL 1 D Y NA M I C M EDIT A T IO N :
• Asana and Body Methods
• Coordination and Reaction
• Development with Shiva Nata
• Technique of Shiva Nata 1st-level theory and practice

LEV EL 1 A S A N A M IN D T R A IN IN G :
• Asanas for the energetic practices
• Bandhas and Mudras
• Goals of Asanas practice in Tantric Hatha-Yoga
• Asanas and Mudras, generating complex conditions

LEV EL 1 S E Q U E NC IN G:
• Introduction to Calligraphy of Yoga
• Drawing of Yoga Asanas for Class Planning
• Drawing Asana Pairs for arms, legs, spine
LEV EL 2 V I NY A S A T HEO R Y & LEC T URE :
• Introduction to Vinyasa Theory
• Himalayan Vinyasa – History of Vinyasas
• Essence of the Vinyasa method
• Root of Vinyasa popularity in modern society
• Energetic Vinyasas
• Theory/Lecture about Vinyasas for All Levels of Experience
• Vinyasas with Changing Support
• Complete Algorithm of Universal Yoga Vinyasas
• Preparatory Vinyasas
• Principle longitudinal, transversal, twisting Vinyasas
• Circular Vinyasas / Linking Vinyasas
• Specialized Non-Maximum Vinyasas
• Specialized Maximum Vinyasas
• Inter-level Single-directional Vinyasas
• Inter-level Multi-directional Vinyasas
• Circular and Twirling Inter-level Vinyasas
• Levels of Vinyasa Complexity
• Existing Vinyasas and the creation of new Vinyasas
• Naming new Vinyasas in Sanskrit
• Using Shiva Nata as Vinyasas linking Asanas

LEV EL 2 Y O GA PHILO SO P HY :
• History of Yoga in India
• Essence of The Bhagavad Gita and Yoga Sutras
• Hierarchy of the sentient beings
• Goals of life of the regular man and yogi
• Karma Philosophy
• Similarity and differences of Hindu’s and Buddhist’s yoga
• Castes vs. Varnas / God vs. Emptiness
• Moksha and Dharma – Methods for spiritual liberation
• Cultural differences of Eastern and Western countries
• Guru and Disciple: The Role of a teacher in Yoga
• External Limbs of Raja Yoga
• Correspondence of Yama and Niyamas with Maya Koshas
LEV EL 2 S E Q U E NC IN G M ET HO DS:
• Schemes of training sequences
• Multi-Dimensional models of training sequences
• Digital balancing theory of sequencing
• Universal Yoga sub-styles of practice
• The Mandala Vinyasa Yoga method
• Sama-Vritti and Visama-Vritti Vyanayamas
• Methods to Create training sequences
• Methods/Groups for alternating training sequences
• Sequencing based on relationship of muscle groups
• Examples of training sequences
• Using sequencing to compensate for normal daily activities

LEV EL 2 S U B T L E A N A T O M Y :
• Vayus, main and secondary energies
• Conscious activation of vayus and their use in Yoga
• Vayus, Koshas, and Qualities of Chakras
• Psychic-energetic Mandala
• Introduction to Rasas for teaching and practice

LEV EL 2 P R A C T I CUM FO R T EA C HIN G

• Leading, Teaching, and Cuing Asanas and Transitions
• Cuing with Sanskrit and English
• Cuing Muscular Actions
• Creating Templates for Asana Sequencing
• Single mat and cross-mats

I am not teaching you.

I am guiding you to
explore your own truth.
LEV EL 3 E NE R GE T IC LEC T UR E & T HEORY:
• Bandhas, Mudras, and Drishtis
• The universal methods of energy control in practice
• Types and groups of Bandhas, Mudras, and Drishtis
• Universal models of energy circulation
• Energetic Micro-orbits and Macro-orbits
• ®Conscious Awakening practice

LEV EL 3 P H Y S I C A L & SUBT LE A N A T OMY:

• Diaphragms in the human body, relationship of breath
• True purpose of Bandhas, Chakras, Rasas, and Karma
• Structure of psycho-energetic centers and their ties
• Rasas and Mantras
• Pratyahara, Dharana, Dhyana, and Samadhi
• Kundalini movement, and consciousness reactions
• Energy movements and states of consciousness

LEV EL 3 A D V A N CED M ET HO DO LO GY:

• Deeper Understanding of Hatha Yoga Pradipika,
• Gheranda Samhita and Shiva Samhita for practice
• Hierarchy of Kriyas for each of the Maya Koshas
• Yoga diet and the Twelve Rules of Nourishment
• Setting up your own space/altar for spiritual practice
• Varieties of tantric practices
• Principles of Mantrayana
• Principles of Yantrayana
• Symbolism in statues and ritual in objects

LEV EL 3 Y O GA P H ILO SO P HY :
• Common features in Buddhist and Hindu Yoga
• Chakra systems of several different spiritual traditions
•Traditional Surya Namaskara Practice vs. Tibetan
•Ancient and modern Shamanism
•Dharma and individual karmic motivations
•Ancient Tantric Methods for Modern People
W HAT W I L L MY T Y P IC A L DA Y BE LIKE ?

06:00 - 0 7 : 0 0 Wake Up in Paradise

07:00 -0 8 : 0 0 Dance of Shiva Practice

08:00 - 1 1 : 0 0 Morning Yoga Practice

1 1 : 0 0 - 1 2 : 0 0 Healthy Brunch @ Life Cafe

1 2 : 0 0 - 1 3 : 0 0 Personal Recreation Time

1 3 : 0 0 - 1 8 : 0 0 Theory / Methodology Lecture

1 3 : 0 0 - 1 8 : 0 0 Afternoon Yoga practice

20:00 -2 0 : 0 0 Healthy Dinner @ Life Cafe

22:00 - 2 2 : 0 0 Socialize or Relaxing time

22:00 -0 6 : 0 0 Fall Asleep in Paradise

* This is only a sample schedule. Actual times may vary.

W HE RE W I L L I ST A Y ?

VIKASA is not a hotel with yoga classes, in fact we don’t

consider ourselves a hotel at all. We offer life-changing
experiences in a mind-blowing location. Our rooms are
simple and modest set into an inspiring landscape.

We offer a variety of unique room styles. These different

styles provide a range of experiences to choose from,
whether you’re looking for something authentic and eco
friendly, or you prefer the typical comforts of a modern
hotel, we’re sure you can find a unique room that suits
your taste and your budget.

We’re proud to say that offering such a wide range of

accommodation increases the range of people who are able
to attend our teacher trainings. For example, our Eco-
friendly Zen bungalows are budget friendly, made of
sustainable bamboo and allow those on a strict travel
budget to attend the training without breaking the bank.
On the other end of the spectrum, we have fully equipped
air-conditioned rooms with plush king size beds. These
rooms better suit those who are less comfortable with a
rustic experience. This range creates a more diverse and
more interesting bunch of people for you to bond with
during your training.

No matter which accommodation you choose, all rooms

are located on the Vikasa Yoga Retreat grounds which
sprawl across several connected estates and share the
common facilities such as our 3 yoga salas, our restaurant,
our secret beach and the infinity pool. We are located on
a hill, easily accessed from the main road, just 10 minutes
drive from the popular beach and shopping areas.
W HAT W I L L I E A T ?
VIKASA Life Cafe is a beautiful healthy restaurant located
at the top of the hill inside VIKASA Yoga Retreat. Set
against a spectacular sea view, the cafe serves wholesome
health-conscious meals in a friendly and abundant self-
serve setting. Kick-start your day to an amazing brunch
surrounded by your new friends. A freshly squeezed juice,
tea and coffee, perhaps a vegetable omelet, wholegrain
toasts, oatmeal/ muesli with yogurt, or keep it super with
chia seed pudding, superfood bowls or mixed veggies. Snack
away with homemade organic dips, vegetarian sandwiches
and of course a variety of fresh-cut tropical fruits. Dinner
includes a hot soup, typical local dishes with tofu, brown
rice, two or three vegetarian dishes, fresh salad, dahl, and
at least one seafood dish. For dessert we serve fruits,
mango sticky rice or other Thai creations. We serve light
snacks during afternoon breaks; however many students
prefer to eat out while exploring beach cafes or villages
around the island. You’ll be well nourished while you train.
quit your job
buy a ticket
get a tan
fall in love
never return
the world
will never
be the same
once you see
you cannot
unsee and
with this
power comes
responsibility
to share
your truth
with
the world
W HO WI L L I M E E T ?
Universal Yoga students come from all over the world and
represent a wide range of ages, nationalities, creeds and
orientations. We love our diverse community. The one thing
we all have in common is a love of health and happiness. We
require students to help us maintain our open, supportive
and fun atmosphere which creates a safe environment.
 600

YOUR INVESTMENT INCLUDING TUITION + ACCOMMODATION:

ACCOMMODATION PART 1 & 2 PART 3 ONLY FULL COURSE

200 HOURS 100 HOURS 300 HOURS

24 SEP-19 OCT 19 OCT-1 NOV 24 SEP-1 NOV

YOGA CAVE $4820 $2780 $7230

ZEN BUNGALOW $5080 $2920 $7620

BEACH BUNGALOW $5210 $2990 $7815

BEACH SUPERIOR $5660 $3130 $8205

OCEAN ROOM $5860 $3340 $8790

early bird deal:

DON’T FORGET TO REGISTER 90 DAYS IN ADVANCE TO ENJOY
THE EARLY BIRD PROMOTION! take $200 off each part of
the course when you register 90 days in advance.
If you take all 3 parts you can enjoy $600 in savings!
TH ANKS FO R C O N S I D E R I N G U N I V E R S AL

If you find yourself traveling down the yoga path, dive

in, enjoy, and recognize that this is only the beginning
of your journey. So many layers and experiences await.
The path is long and wild and wonderful. If our philosophy,
approach and mission resonate with your soul then
Universal Yoga might be the place for you to continue
this powerful journey. Be careful my friends, because I
warn you, yoga teacher trainings and personal evolution
can be wonderfully addictive.

Namaste,
Andrey Lappa & Kosta Miachin

YES
I ’ M R E A DY T O FEEL
U NI V ER SA L LO V E