MEAL PLAN

28-7-18

02-08-18

Beef broccoli meal 10

Beef broccoli meal with broccoli and cauliflower 2

Beef broccoli meal with quinoa 1

Beef broccoli meal (Beef to chicken) 1

28-7-18
Beetroot and feta cheese salad 12
Beetroot and feta cheese salad with bread 1

snacks 5

Double turkey sandwich 1

Coconut milk curry chicken 20

Shawarma chicken salad 3

Fresh chicken quinoa salad 1

Halloumi salad 1
29-7-18
Healthy beef meal 24
Healthy beef meal add mash 1

Special chicken meal add mash 1

snack 9

One pot Greek chicken meal 16

One pot Greek chicken meal (chicken to beef) 1

One pot Greek chicken meal with vegetables 4

One pot Greek chicken meal with quinoa 3

30-7-18
Halloumi salad 16
Halloumi salad add bread 1

Green vegetable meal add mash 1

snack 8
 Light grilled salmon 17

Light grilled salmon with sweet pepper, spinach, mushroom 2

Light grilled salmon with quinoa 1

Light grilled salmon with mash potato 1

Light grilled salmon (salmon to chicken) 2
31-7-18
Honey mustard chicken 14

Honey mustard chicken add mash 1

Honey mustard chicken (chicken to beef) 1

Chicken sandwich with olives and Arabic sauce 1

snack 7

Arabian meal 18

Arabian meal with double salad 2

Arabian meal With quinoa 2

Chicken stuffed mushroom 13

01-08-18
Chicken stuffed mushroom with vegetables 1
Chicken stuffed mushroom add mash 1

Mexican beef add pasta 1

Snacks 7

Beef zucchini meal 15

Beef zucchini meal with vegetable 2

Beef zucchini meal with quinoa 2

02-08-18
Green sandwich 11
Taco beef meal no taco sub bread 1
Snack 6