VIERNES SABADO DOMINGO LUNES MARTES MIERCOLES JUEVES

DESAYUNO C:179g C:13g C:139g C:112g C:145g C:0 g C:51g

35% L:21g L:0g L:21g L:10g L:0g L:0g L8g
P:33g P:1g P:36g P:12g P:0g P:0g P:11g
Kcal. 999Kcal. 55 Kcal. 853 Kcal. 613 Kcal. 546 Kcal. 0 Kcal. 306 Kcal.
ALMUERZO C:214g C:133g C:24g C:58g C:331g C:105g C:87g
45% L:12g L:6g L:109g L:14g L:54g L:15g L4g
P:42g P:36g P:74g P:28g P:54g P:38g P:24g
Kcal. 1086 Kcal. 692 Kcal. 1365 Kcal. 644 Kcal. 1940 Kcal. 685 Kcal. 450 Kcal.
CENA C:27g C:108g C:57g C:154g C:165g C:87g C:52g
20% L:7g L:54g L:34g L:34g L:7g L:6g L36g
P:10g P:40 P:10g P:37g P:10g P:27g P:32g
Kcal. 200 1049 Kcal. 884 Kcal. 1027 Kcal. 727 Kcal. 485 Kcal. 639 Kcal.
total 2285 Kcal. 1796 Kcal. 3102 Kcal. 2289 Kcal. 3213 1170 Kcal. 1395 Kcal.

DISTRIBUCIÓN VIERNES SABADO DOMINGO LUNES MARTES MIERCOLES JUEVES

DAC
DESAYUNO 55% C:147g C:8g C:125g C:90g C:80g C:- C:45g
35% 30% L:33g L:2g L:28g L:20g L:18g L:- L:10g
15% P:37g P:2g P:32g P:23g P:20g P:- P:11g
ALMUERZO 55% C:159g C:101g C:200g C:94g C:285g C:100g C:66g
45% 30% L:36g L:23g L:46g L:21g L:65g L:23g L:15g
15% P:41g P:26g P:51g P:24g P:73g P:26g P:17g
CENA 55% C:29g C:154g C:130g C:151g C:107g C:71g C:94g
20% 30% L:7g L:35g L:29g L:34g L:24g L:16g L:21g
15% P:8g P:39g P:33g P:39g P:27g P:18g P:24g