La ciencia de Kundalini Yoga y Meditación, empodera a la mujer para accesar su

poder interno, su dignidad y divinidad. Yogi Bhajan nos inspiraba a romper el ciclo
de la dualidad, de la duda e inseguridad para vivir como mujeres de carácter,
compasión, nobleza y radiancia.

1. Molino suffix

2. Flexiones espinales

3. Gato vaca

4. Saludos al sol, Guerrero tipo Kundalini Yoga con el thumbs up.

5. Locust pose

6. Arco

7. Camel pose

8. Gurupranam
9. Estiramiento del nervio de la vida.

10. Postura de estiramiento

11. Keep up exercise: EMPODERATE!!! Date cuenta de tu poder como mujer.

Meditation to Realize Your Power as a

Woman

Sit in Easy Pose.

MUDRA: Place your hands in fists with your

first two fingers extended straight up and
together. Your ring and small fingers are
held down by your thumb. Raise your right
arm straight up in the air, with no bend in
the elbow and palm facing forward. Your
right arm will be hugging your right ear.
Place your left hand across your heart
center, lower arm parallel to floor.

EYES: Closed.

MENTAL FOCUS: Make the body into a solid

state. Make absolutely no movement, move
no muscle. However mentally move your
right arm in large circles, without actually
physically moving your arm. (The direction
of the circles does not matter.)

MUSIC: Rhythms of Gatka Drum tape by

Matamandir Singh is played.
TIME: Given in class for about 2 minutes.

COMMENTS: "This meditation can help you to realize the power you have as a
woman. If you can make your body physically standardized and have the mental
power to cover the standard of it, you can move anything. What is it that moves?
Mind over body. It's a simple development. It's something you should not forget.

If a female doesn't know how the mind can conquer and work on a body, she shall
never be in a position to work on her own children. You must know how to move
an object, and you must know how to convey the subject; and you must know how
to move the object and how to convey the subject of the mammal called male.
These are the faculties and facilities given a female by God." ~ Yogi Bhajan

12. Círculos con el cuello.

13. RELAJACION

14. Meditación: Adi Shakti

Si estás en una situación desafiante, si estás enfadada, o simplemente si no sabes

que hacer. Medita en este mantra.

Yogi Bhajan decía que la peor tragedia de esta vida, es que todavía
experimentamos el sufrimiento, y teniendo conocimiento de este mantra. Medita
en el.

Cuando una muer canta este mantra, Dios, el Universo, el Infinito despejará el
camino. Esto no es una religión, es simplemente la realidad. La mujer no nació para
sufrir, la mujer requiere solo de su propio poder. Esto es el Maha Shakti mantra.
Vibralo y observa lo que sucede.

El ADI SHAKTI MANTRA

Te conecta con el poder creativo de la manifestación del Universo. Cuando las

mujeres sabían este mantra, vivían como Diosas. El Adi Shakti manra te entona a la
frecuencia de la Madre Divina, y a su generadora energía primaria protectora. Se
dices que cantar este mantra elimina los miedos y cumple tus anhelos.

ADI SHAKTI MANTRA

Adi Shakti, Adi Shakti, Adi Shakti, Namo Namo

Sarab Shakti, Sarab Shakti, Sarab Shakti, Namo Namo
Pritham Bhagvati, Pritham Bhagvati, Pritham Bhagvati, Namo Namo
Kundalini Mata Shakti, Mata Shakti, Namo Namo

Translation:

Hago un llamado, una reverencia a la energía primordial,

Hago un llamado, una reverencia al poder y a la energía que lo abarca todo.

Hago un llamado, una reverencia ante eso a través del cual Dios crea
Hago un llamado, una reverencia al poder creativo de la energía Kundalini, al
poder de la Madre Divina.

En un mundo en donde la mujer sigue luchando por su propio poder, esta

meditación plantará la semilla en nuestra conciencia, conectándote como lo que
Adi Shakti es. Esa energía primaria, esa energía de la madre divina, ella existe, ella
se mueve, ella ve, ella está en todas nosotras.

Hazlo por tí, hazlo por todas la mujeres en este mundo. Liberemos el victimismo y
fomentemos el empoderamiento. El poder está en Uno. Todas juntas, pues todas
somos Uno. <3 Sat nam.

ENGLISH: If you are in a dangerous situation, if you are very upset, if you dont
know what to do.

The worst tragedy on life is we still suffer and we know this mantra. YB

When a woman chants it, God clears the way. This is not a religion, it is a reality.
Woman is not born to suffer, and woman needs her own power. This is a Maha
Shakti mantra. Just utter it once and see what it does.

Taps you inte to the creative power of manifestation in the universe. When
woman knew this mantra she was a living goddess. The Adi Shakti Mantra tunes
one into the frequency of the Divine Mother, and to the primal protective,
generating energy. It is said that chanting it eliminates fears and fulfills desires.

In a world where women are still struggling for their own power, this meditation
will plant the seed in our consciousness, tapping in that, which the Adi Shakti is.
The primal energy, mother energy, She exists. She moves. She sees. And She is in all
of us.
I bow to (or call on) the primal power.
I bow to (or call on) the all encompassing power and energy.
I bow to (or call on) that through which God creates.
I bow to (or call on) the creative power of the Kundalini, the Divine Mother
Power.