National Nutrition Month Trivia!

1) True or false: Getting adequate protein, vitamins, and minerals from food can keep you from
taking sick days and missing out on daily lessons1

2) Which of these fat sources has no cholesterol?2

A) Animal
B) Vegetable
C) Mineral

3) Which family of health-benefiting plant compounds gives dark vegetables their distinct colors?2
A) Phytochemicals
B) Protonutrients
C) Free radicals

4) This vegetable, nicknamed “lady finger,” has many health benefits and is a rich source of dietary
fiber, vitamin A, folates, vitamin C and Vitamin K - What is it?8

5) True or false: Eating breakfast regularly before class may affect the brain’s short-term blood
sugar requirements and long-term nutritional support: improving the memory, problem solving,
and concentration skills that are intrinsic to learning and achieving high grades1

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6) What percent of UChicago’s milk is purchased regionally?5
A) 50%
B) 75%
C) 100%

7) Which of these is off limits if you’re a vegan?2

A) Broccoli
B) Soy Milk
C) Honey

8) This fruit contains nearly 50 percent more of the cancer-fighting compound lycopene than the
tomato -What is it?4

9) Milton Hershey was originally in the caramel making business. He didn’t get involved in
chocolate until he went to which World’s Fair?
A) Chicago
B) Philadelphia
C) St. Louis

10) How many ounces of grains is recommended daily for women and men ages 19-30 years old
who get less than 30 minutes per day of moderate physical activity beyond normal daily
activities?9
A) 4 ounces for women; 6 ounces for men
B) 6 ounces for women; 8 ounces for men
C) 6 ounces for women; 10 ounces for men

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11) True or false: Eating a complete breakfast is linked to working more quickly and efficiently
on exams1

12) What percent of the University of Chicago’s used fryer oil is converted into various biofuels
through the Kazinski Brothers program?5

A) 50%
B) 75%
C) 100%

13) Whole grains aren’t found in which of these foods?2

A) White Bread
B) Flavored Oatmeal
C) Bown Rice

14) Which of the following counts as 1 serving from the bread group?3
A) 1 slice of bread
B) 1 cup of cooked pasta
C) 2 ounces of dry cereal

15) True or false: One of the best ways to eat better on a budget is by planning before you
shop, purchasing the items at the best price, and preparing meals that stretch your food
dollars.10

16) This is the world’s most expensive spice and is made from dried stamens of crocus flowers-
What is it?11

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17) According to the United States Department of Agriculture, the recommended daily intake of
fruit for both men and women ages 19-30 is two cups. Which of the following does NOT count
as one cup of fruit?12,13
A) 1 large apple (6.5” diameter)
B) 1 medium grapefruit (4” diameter)
C) About 8 large strawberries

18) Vitamin C is important for which of the following:14

A) Growth and repair of all body tissues
B) Keeps teeth and gums healthy
C) Both statements are true

19) True or false: Packing fresh fruit, cut-up vegetables, low-fat string cheese, a handful of
unsalted nuts, and other healthy snacks can help you avoid craving for sweet or fatty snacks.15

20) What temperatures qualify as the “Danger Zone,” in which the bacteria that cause food poisoning
multiply the quickest?7

A) 35-100 F
B) 40-100 F
C) 40-140 F
D) 55-140 F

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 Answer Key
1) True 11) True
2) Vegetable 12) 100%
3) Phytochemicals 13) White Bread
4) Okra 14) 1 slice of bread
5) True 15) True
6) 100% 16) Saffron
7) Honey 17) 1 large apple (6.5” diameter)
8) Guava 18) Both statements are true
9) Chicago 19) True
10) 6 ounces for women; 8 20) 40-140 F
ounces for men

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 References:

1) Clarke, N. (2011) How does Eating Healthy Affect Your Grades? Livestrong. [online] Available at URL:
http://www.livestrong.com/article/508170-how-does-eating-healthy-affect-your-grades/. Accessed on
February 18, 2013.
2) Food Fun: Nutrition Quiz. TLC. http://recipes.howstuffworks.com/nutrition-quiz11.htm
3) UMASS.edu Nibble quizzes. Nutrition Quizzes. http://www.umass.edu/nibble/quizzes/quizlist.htm
4) Nutrition Trivia 101. [online] Available at URL: www.nutritionbite.com/2004/10/nutrition-trivia-101.
Accessed on February 8, 2013.
5) Sustainability Commitments. UChicago Dining. [online] Available at URL:
http://dining.uchicago.edu/page/sustainability-commitments. Access on February 18, 2013.
6) Storage Times for the Refrigerator and Freezer. FoodSafety.gov. [online] Available at URL:
http://www.foodsafety.gov/keep/charts/storagetimes.html. Accessed on February 18, 2013.
7) Check Your Steps: Keep Food Safe. FoodSafety.gov. [online] Available at URL:
http://www.foodsafety.gov/keep/basics/index.html. Accessed on February 18, 2013.
8) Okra Nutrition Facts. [online] Available at URL: http://www.nutrition-and-you.com/okra.html. Accessed
on February 18, 2013.
9) Grains: How much is Needed? United States Department of Agriculture ChooseMyPlate.gov. [online]
Available at URL: http://www.choosemyplate.gov/food-groups/grains-amount.html. Accessed on
February 20, 2013.
10) Eating Better on a Budget. United States Department of Agriculture ChooseMyPlate.gov. [online]
Available at URL: http://www.choosemyplate.gov/food-
groups/downloads/TenTips/DGTipsheet16EatingBetterOnABudget.pdf. Accessed on February 20, 2013.
11) Saffron- Crocus Sativus. What’s Cooking America. [online] Available at URL:
http://whatscookingamerica.net/saffron.htm. Accessed on February 20, 2013.
12) Fruits: How much is Needed? United States Department of Agriculture ChooseMyPlate.gov. [online]
Available at URL: http://www.choosemyplate.gov/food-groups/fruits-amount.html. Accessed on February
20, 2013.
13) Fruits: What Counts as a Cup? United States Department of Agriculture ChooseMyPlate.gov. [online]
Available at URL: http://www.choosemyplate.gov/food-groups/fruits-counts.html#. Accessed on February
20, 2013.
14) Why is it Important to Eat Fruit? United States Department of Agriculture ChooseMyPlate.gov. [online]
Available at URL: http://www.choosemyplate.gov/food-groups/fruits-why.html. Accessed on February 20,
2013.
15) Tips for Eating Health When Eating out. United States Department of Agriculture ChooseMyPlate.gov.
[online] Available at URL: http://www.choosemyplate.gov/healthy-eating-tips/tips-for-eating-out.html.
Accessed on February 20, 2013.
16) Hershey, Milton Snavely; 1857-1945. Hershey Community Archives. [online] Available at URL:
http://www.hersheyarchives.org/essay/details.aspx?EssayId=12&Rurl=/resources/search-
results.aspx?Type=BrowseEssay. Accessed on February 20, 2013.

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