Professional Documents
Culture Documents
EDITOR’S CUT
Aragon AA. Nutrient Timing, Part 1: Fat. [AARR]
NUTRITION & EXERCISE
Smeets AJ, Westerterp-Plantenga. Acute effects on metabolism and appetite
profile of one meal difference in the lower range of meal frequency. Br J Nutr.
2007 Dec 6:1-6. [Medline]
Strasser B, et al. Fat loss depends on energy deficit only, independently of the
method for weight loss. Ann Nutr Metab. 2007;51(5):428-32. [Medline]
Carlson O, et al. Impact of reduced meal frequency without caloric restriction on
glucose regulation in healthy, normal-weight middle-aged men and women.
Metabolism. 2007 Dec;56(12):1729-34.[Medline]
Stephens BR, et al. Effect of timing of energy and carbohydrate replacement on
post-exercise insulin action. Appl Physiol Nutr Metab. 2007 Dec;32(6):1139-47.
[Medline]
SUPPLEMENTATION
Roberts MD, et al. Effects of ingesting JavaFit Energy Extreme functional coffee
on aerobic and anaerobic fitness markers in recreationally-active coffee
consumers. J Int Soc Sports Nutr. 2007 Dec 8;4(1):25. [Medline]
Tang JE, et al. Minimal whey protein with carbohydrate stimulates muscle protein
synthesis following resistance exercise in trained young men. Appl Physiol Nutr
Metab. 2007 Dec;32(6):1132-1138. [Medline]
LESS RECENT GEMS
Kreider RB, et al. Effects of ingesting protein with various forms of carbohydrate
following resistance-exercise on substrate availability and markers of anabolism,
catabolism, and immunity. J Int Soc Sports Nutr. 2007 Nov 12;4(1):18 [Medline]
Koopman, et al. Coingestion of carbohydrate with protein does not further
augment post-exercise muscle protein synthesis. Am J Physiol Endocrinol Metab.
2007 Sep;293(3):E833-42. [Medline]
LaCroix M, et al. Compared with casein or total milk protein, digestion of milk
soluble proteins is too rapid to sustain the anabolic postprandial amino acid
requirement. Am J Clin Nutr. 2006 Nov;84(5):1070-9. [Medline]
Paddon-Jones D, et al. Exogenous amino acids stimulate human muscle
anabolism without interfering with the response to mixed meal ingestion. Am J
Physiol Endocrinol Metab. 2005 Apr;288(4):E761-7 [Medline]
Van der Ploag, et al. Body composition changes in female bodybuilders during
preparation for competition. Eur J Clin Nutr. 2001 Apr;55(4):268-77. [Medline]
IN THE LAY PRESS
Rousell M. Build and burn: muscle building for the 21st century (my critique of the
article). [AARR]
________
February 2008
EDITOR’S CUT
Aragon AA. Nutrient timing, part 2: pre- & during-exercise carbohydrate & protein.
[AARR]
NUTRITION & EXERCISE
Green MS, et al. Carbohydrate-Protein Drinks Do Not Enhance Recovery From
Exercise-Induced Muscle Injury.Int J Sport Nutr Exerc Metab. 2008
Feb;18(1):608-23. [IJSNEM]
Rowlands DS, et al. Effect of dietary protein content during recovery from high-
intensity cycling on subsequent performance and markers of stress, inflammation,
and muscle damage in well-trained men. Appl Physiol Nutr Metab. 2008
Feb;33(1): 39–51 [PubMed]
SUPPLEMENTATION
Herda TJ, et al. Effects of a supplement designed to increase ATP levels on
muscle strength, power output, and endurance. J Int Soc Sports Nutr. 2008 Jan
29;5(3) [JISSN]
Kawashima H, et al. One-year ad libitum consumption of diacylglycerol oil as part
of a regular diet results in modest weight loss in comparison with consumption of
a triacylglycerol control oil in overweight Japanese subjects. J Am Diet Assoc.
2008 Jan;108(1):57-66. [Medline]
LESS RECENT GEMS
Kern M, et al. Metabolic and performance effects of raisins versus sports gel as
pre-exercise feedings in cyclists. J Strength Cond Res. 2007 Nov 1;21(4):1204-
1207. [Medline]
Das SK, et al. Long-term effects of 2 energy-restricted diets differing in glycemic
load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y
randomized controlled trial. Am J Clin Nutr. 2007 Apr;85(4):1023-30. [Medline]
IN THE LAY PRESS
Master Amino Acid Pattern (MAP) provides a sure way to rebuild energy – fitness
– life! (Part 1 of 2) [AARR]
_________________________________________________________________
March 2008
EDITOR’S CUT
Aragon AA. Nutrient Timing, Part 3: Postxercise Carbohydrate & Protein. [AARR]
NUTRITION & EXERCISE
Seip RL, et al. Physiogenomic comparison of human fat loss in response to diets
restrictive of carbohydrate or fat. Nutr Metab (Lond). 2008 Feb 6;5(1):4. [Medline]
Stiegler P, et al. Moderate exercise, postprandial energy expenditure, and
substrate use in varying meals in lean and obese men. Int J Sport Nutr Exerc
Metab. 2008 Feb;18(1):66-78. [Medline]
SUPPLEMENTATION
White JP, et al. Effect of carbohydrate-protein supplement timing on acute
exercise-induced muscle damage. J Int Soc Sports Nutr. 2008 Feb 19;5(1):5.
[Medline]
Jager R, et al. The effects of creatine pyruvate and creatine citrate on
performance during high intensity exercise. J Int Soc Sports Nutr. 2008 Feb
13;5(1):4.[Medline]
LESS RECENT GEM
Mourier A, et al. Combined effects of caloric restriction and branched-chain amino
acid supplementation on body composition and exercise performance in elite
wrestlers. Int J Sports Med. 1997 Jan;18(1):47-55. [Medline]
IN THE LAY PRESS
Master Amino Acid Pattern (MAP) provides a sure way to rebuild energy – fitness
– life! (Part 2 of 2) [AARR]
April 2008
EDITOR’S CUT
Aragon AA. Strength training vs. endurance training: macro-effects on body
composition. [AARR]
NUTRITION & EXERCISE
St-Onge MP, Bosarge A. Weight-loss diet that includes consumption of medium-
chain triacylglycerol oil leads to a greater rate of weight and fat mass loss than
does olive oil. Am J Clin Nutr. 2008 Mar;87(3):621-6. [Medline]
Lobb LR, et al. Perceptions of antiobesity medications among personal trainers. J
Strength Cond Res. 2008 Mar;22(2): 485-9. [JSCR]
SUPPLEMENTATION
Campbell C, et al. Carbohydrate-supplement form and exercise performance. Int
J Sport Nutr Exerc Metab. 2008 Apr;18(2):179-90. [Medline]
Frestedt JL, et al. A whey-protein supplement increases fat loss and spares lean
muscle in obese subjects: a randomized human clinical study. Nutr Metab (Lond).
2008 Mar 27;5:8. [Medline]
LESS RECENT GEMS
Kendrick IP, et al. The effects of 10 weeks of resistance training combined with
beta-alanine supplementation on whole body strength, force production, muscular
endurance and body composition. Amino Acids. 2008 May;34(4):547-54.
[Medline]
Hill AM, et al. Combining fish-oil supplements with regular aerobic exercise
improves body composition and cardiovascular disease risk factors. Am J Clin
Nutr. 2007 May;85(5):1267-74. [Medline]
IN THE LAY PRESS
Aragon AA. My philosophy on career success. [AARR]
_________________________________________________________________
May 2008
EDITOR’S CUT
Aragon AA. ‘Berried’ in hope: a scientific look at antioxidants and the implications
of exotic fruit juice marketing. [AARR]
NUTRITION & EXERCISE
Beelen M, et al. Protein coingestion stimulates muscle protein synthesis during
resistance-type exercise. Am J Physiol Endocrinol Metab. 2008 Jul;295(1):E70-7.
[Medline]
Sillanpää E, et al. Body composition and fitness during strength and/or endurance
training in older men. Med Sci Sports Exerc. 2008 May;40(5):950-8. [Medline]
SUPPLEMENTATION
Lockwood CM, et al. Minimal nutrition intervention with high-protein/low-
carbohydrate and low-fat, nutrient-dense food supplement improves body
composition and exercise benefits in overweight adults: A randomized controlled
trial. Nutr Metab (Lond). 2008 Apr 21;5:11. [Medline]
Hoffman JR, et al. Effect of a pre-exercise energy supplement on the acute
hormonal response to resistance exercise. J Strength Cond Res. 2008
May;22(3):874-82. [Medline]
LESS RECENT GEMS
Hornyak M, et al. Magnesium therapy for periodic leg movements-related
insomnia and restless legs syndrome: an open pilot study. Sleep. 1998 Aug
1;21(5):501-5. [Medline]
Johnston CS, et al. Ketogenic low-carbohydrate diets have no metabolic
advantage over nonketogenic low-carbohydrate diets. Am J Clin Nutr. 2006
May;83(5):1055-61. [Medline]
IN THE LAY PRESS Aragon AA. Split decisions: meat-heads unite!
[AARR]
June 2008
EDITOR’S CUT
Aragon AA. What’s the deal with egg consumption and cardiovascular disease?
[AARR]
NUTRITION & EXERCISE
Arciero PJ, et al. Moderate protein intake improves total and regional body
composition and insulin sensitivity in overweight adults. Metabolism. 2008
Jun;57(6):757-65. [Medline]
Alemany JA, et al. Effects of dietary protein content on IGF-I, testosterone, and
body composition during eight days severe energy deficit and arduous physical
activity. J Appl Physiol. 2008 May 1. [Epub ahead of print] [Medline]
Chen YJ, et al. Effect of preexercise meals with different glycemic indices and
loads on metabolic responses and endurance running. IJSNEM. 2008:(18):281-
300. [PubMed]
SUPPLEMENTATION
Pedersen DJ, et al. High rates of muscle glycogen resynthesis after exhaustive
exercise when carbohydrate is co-ingested with caffeine. J Appl Physiol. 2008
May 8. [Epub ahead of print] [Medline]
LESS RECENT GEM
Bryner RW, et al. Effects of resistance vs. aerobic training combined with an 800
calorie liquid diet on lean body mass and resting metabolic rate. J Am Coll Nutr.
1999 Apr;18(2):115-21. [Medline]
IN THE LAY PRESS: PHYSIQUE COACHES
The wisdom of pro bodybuilder Lane Norton (interviewed by Alan Aragon).
[AARR]
The wisdom of pro figure competitor Pauline Nordin (interviewed by Alan
Aragon). [AARR]
_________________________________________________________________
July 2008
EDITOR’S CUT
Aragon AA. Creatine has made its mark, and beta-alanine is scratching for a
piece of the action. [AARR]
NUTRITION & EXERCISE
Fujita S, et al. Essential amino acid and carbohydrate ingestion prior to resistance
exercise does not enhance post-exercise muscle protein synthesis. J Appl
Physiol. 2008 Jun 5. [Epub ahead of print] [Medline]
Davy BM, et al. Water consumption reduces energy intake at a breakfast meal in
obese older adults. J Am Diet Assoc. 2008 Jul;108(7):1236-9. [Medline]
SUPPLEMENTATION
Keogh JB, Clifton P. The effect of meal replacements high in glycomacropeptide
on weight loss and markers of cardiovascular disease risk. Am J Clin Nutr. 2008
Jun;87(6):1602-5. [Medline]
Malaguti M, et al. High-protein-PUFA supplementation, red blood cell
membranes, and plasma antioxidant activity in volleyball athletes. Int J Sport Nutr
Exerc Metab. 2008 Jun;18(3):301-12. [Medline]
LESS RECENT GEMS
Oben JE, et al. The use of a Cissus quadrangularis/Irvingia gabonensis
combination in the management of weight loss: a double-blind placebo-controlled
study. Lipids Health Dis. 2008 Mar 31;7:12. [Medline]
Stephens FB, et al. Post-exercise ingestion of a unique, high molecular weight
glucose polymer solution improves performance during a subsequent bout of
cycling exercise. J Sports Sci. 2008 Jan 15;26(2):149-54. [Medline]
IN THE LAY PRESS
Shugart C. Touch it. June 2008. [T-Nation] [My critique of the article] [AARR]
________
August 2008
EDITOR’S CUT
Aragon AA. High-fructose calories are still calories. [AARR]
GUEST SPEAKER
Hale J. Bottled water is healthier than tap water? [AARR]
NUTRITION & EXERCISE
Shai I, et al. Weight loss with a low-carbohydrate, Mediterranean, or low-fat diet.
N Engl J Med. 2008 Jul 17;359(3):229-41. [Medline]
Jakicic JM, et al. Effect of exercise on 24-month weight loss maintenance in
overweight women. Arch Intern Med. 2008 Jul 28;168(14):1559-60. [Medline]
SUPPLEMENTATION
Farnfield MM, et al. Plasma amino acid response after ingestion of different whey
protein fractions. Int J Food Sci Nutr. 2008 May 8:1-11. [Medline]
Hulmi JJ, et al. Acute and long-term effects of resistance exercise with or without
protein ingestion on muscle hypertrophy and gene expression.Amino Acids. 2008
Jul 27. [Epub ahead of print] [Medline]
LESS RECENT GEM
Azevedo JL, et al. Lactate, fructose and glucose oxidation profiles in sports drinks
and the effect on exercise performance. PLoS ONE. 2007 Sep 26;2(9):e927.
[Medline]
ALMOST IN THE LAY PRESS
Aragon AA. Reflective re-cap: 7 new things I learned since January. [AARR]
September 2008
EDITOR’S CUT
Aragon AA. Is there an optimal repetition range for muscle hypertrophy? [AARR]
NUTRITION & EXERCISE
Davis WJ, et al. Concurrent training enhances athletes’ strength, muscle
endurance, and other measures. J Strength Cond Res. 2008 Sep;22(5):1487-
502. [Medline]
Lieberman, et al. A double-blind, placebo-controlled test of 2 d of calorie
deprivation: effects on cognition, activity, sleep, and interstitial glucose
concentrations. Am J Clin Nutr. 2008 Sep;88(13):667-76. [AJCN]
SUPPLEMENTATION
Portier H, et al. Effects of branched-chain amino acids supplementation on
physiological and psychological performance during an offshore sailing race. Eur
J Appl Physiol. 2008 Aug 13. [Medline]
Barceló-Coblijn G, et al. Flaxseed oil and fish-oil capsule consumption alters
human red blood cell n-3 fatty acid composition: a multiple-dosing trial comparing
2 sources of n-3 fatty acid. Am J Clin Nutr. 2008 Sep;88(3):801-9. [Medline]
LESS RECENT GEM
Elliot TA, et al. Milk ingestion stimulates net muscle protein synthesis following
resistance exercise. Med Sci Sports Exerc. 2006 Apr;38(4):667-74. [Medline]
IN THE LAY PRESS
Aragon AA. Hidden blessings Part 1: What do Alwyn Cosgrove, Lyle McDonald,
and gay porn have in common? [AARR]
October 2008
EDITOR’S CUT
Aragon AA. So much ado about insulin hindering fat loss, so little evidence.
[AARR]
THE WISDOM OF…
Olympic speedskater Maria Garcia drops some insight for the hopefuls
(interviewed by Alan Aragon). [AARR]
NUTRITION & EXERCISE
Kerksick C, et al. International society of sports nutrition position stand: nutrient
timing. J Int Soc Sports Nutr. 2008 Oct 3;5(1):17. [Medline]
Rosenbaum M, et al.Long-term persistence of adaptive thermogenesis in
subjects who have maintained a reduced body weight. Am J Clin Nutr. 2008
Oct;88(4):906-12. [AJCN]
SUPPLEMENTATION
Glaister M, et al. Caffeine supplementation and multiple sprint running
performance. Med Sci Sports Exerc. 2008 Oct;40(10):1835-40. [Medline]
Wallis GA, et al. Postexercise Muscle Glycogen Synthesis with Combined
Glucose and Fructose Ingestion. Med Sci Sports Exerc. 2008 Oct;40(10):1789-
94. [Medline]
LESS RECENT GEM
Oben J, et al. An open label study to determine the effects of an oral proteolytic
enzyme system on whey protein concentrate metabolism in healthy males. J Int
Soc Sports Nutr. 2008 Jul 24;5:10. [Medline]
IN THE LAY PRESS
Aragon AA. Hidden blessings Part 2: What do Alwyn Cosgrove, Lyle McDonald,
and gay porn have in common? [AARR]
_________________________________________________________________
November 2008
EDITOR’S CUT
Aragon AA. Culking, part 1: great expectations. [AARR]
NUTRITION & EXERCISE
Lieberman HR, et al. Female marine recruit training: mood, body composition,
and biochemical changes. Med Sci Sports Exerc. 2008 Nov;40(11 Suppl):S671-6.
[Medline]
Holm L, et al. Changes in muscle size and MHC composition in response to
resistance exercise with heavy and light loading intensity. J Appl Physiol. 2008
Nov;105(5):1454-61. Epub 2008 Sep 11. [PubMed]
SUPPLEMENTATION
Stout JR, et al. The effect of beta-alanine supplementation on neuromuscular
fatigue in elderly (55-92 Years): a double-blind randomized study. J Int Soc
Sports Nutr. 2008 Nov 7;5(1):21. [Medline]
PHARMACOLOGY
Astrup A, et al. Effect of tesofensine on bodyweight loss, body composition, and
quality of life in obese patients: a randomised, double-blind, placebo-controlled
trial. The Lancet. 2008 Oct 22 [Epub ahead of print] [Medline]
LESS RECENT GEM
Golay A, et al. Similar weight loss with low-energy food combining or balanced
diets. Int J Obes Relat Metab Disord. 2000 Apr;24(4):492-6. [Medline]
IN THE LAY PRESS
Aragon AA. Milk-bashing: a sport for the ignorant. [AARR]
December 2008
EDITOR’S CUT
Aragon AA. An objective comparison of chocolate milk and Surge Recovery.
[AARR]
NUTRITION & EXERCISE
Howarth KR, et al. Co-ingestion of protein with carbohydrate during recovery from
endurance exercise stimulates skeletal muscle protein synthesis in humans. J
Appl Physiol. 2008 Nov 26. [Epub ahead of print] [Medline]
Buresh R, et al. The effect of resistive exercise rest interval on hormonal
response, strength, and hypertrophy with training. J Strength Cond Res. 2008
Dec 9. [Medline]
SUPPLEMENTATION
Hulston CJ, Jeukendrup AE. Substrate Metabolism and Exercise Performance
with Caffeine and Carbohydrate Intake. Med Sci Sports Exerc. 2008
Dec;40(12):2096-104. [Medline]
Jitomir J, et al. The acute effects of the thermogenic supplement Meltdown on
energy expenditure, fat oxidation, and hemodynamic responses in young, healthy
males. J Int Soc Sports Nutr. 2008 Dec 16;5(1):23. [Medline]
LESS RECENT GEM
Golay A, et al. Green tea extract only affects markers of oxidative status
postprandially: lasting antioxidant effect of flavonoid-free diet. Int J Obes Relat
Metab Disord. 2000 Apr;24(4):492-6. [Medline]
IN THE LAY PRESS
Aragon AA, Hale J. Is organic food ‘healthier’ than conventional food? [AARR]
_________________________________________________________________
January 2009
EDITOR’S CUT
Aragon AA. Culking part 2: macronutrient manipulation. [AARR]
NUTRITION & EXERCISE
Moore DR, et al. Ingested protein dose response of muscle and albumin protein
synthesis after resistance exercise in young men. Am J Clin Nutr. 2009
Jan;89(1):161-8. [Medline]
Berardi JM, et al. Recovery from a cycling time trial is enhanced with
carbohydrate-protein supplementation vs. isoenergetic carbohydrate
supplementation. J Int Soc Sports Nutr. 2008 Dec 24;5(1):24. [Epub ahead of
print] [Medline]
SUPPLEMENTATION
Lamprecht M, et al. Protein Modification Responds to Exercise Intensity and
Antioxidant Supplementation. Med Sci Sports Exerc. 2009 Jan;41(1):155-63.
[Medline]
Hoffman JR, et al. Examination of a pre-exercise, high energy supplement on
exercise performance. J Int Soc Sports Nutr. 2009 Jan 6;6:2. [Medline]
LESS RECENT GEM
Keim NL, et al. Weight loss is greater with consumption of large morning meals
and fat-free mass is preserved with large evening meals in women on a
controlled weight reduction regimen. J Nutr. 1997 Jan;127(1):75-82. [Medline]
IN THE LAY PRESS
Howard M. Deconstructing CrossFit. [AARR]
ERRATA
Corrections made in past issues.
_________________________________________________________________
February 2009
EDITOR’S CUT
Aragon AA. Orthorexia nervosa: the perfect eating disorder for health nuts?
[AARR]
THE WISDOM OF…
Interview with Dr. Larry Plotkin, Team Chiropractor for the University of Maryland,
College Park. [AARR]
NUTRITION & EXERCISE
Fergusson LM, et al. Effects of Caloric Restriction and Overnight Fasting on
Cycling Endurance Performance. J Int Soc Sports Nutr. J Strength Cond Res.
2009 Feb 4. [Epub ahead of print] [Medline]
Sacks FM, et al. Comparison of Weight-Loss Diets with Different Compositions of
Fat, Protein, and Carbohydrates. N Engl J Med. 2009 Feb 26;360(9): 859-73.
[NEJM]
SUPPLEMENTATION
Spillane M, et al. The effects of creatine ethyl ester supplementation combined
with heavy resistance training on body composition, muscle performance, and
serum and muscle creatine levels. J Int Soc Sports Nutr. 2009 Feb 19;6(1):6.
[Epub ahead of print] [Medline]
Hursel R, et al., et al. Green tea catechin plus caffeine supplementation to a high-
protein diet has no additional effect on body weight maintenance after weight
loss. Am J Clin Nutr. 2009 Mar;89(3):822-30. [Medline]
LESS RECENT GEM
Arnal MA, et al. Protein feeding pattern does not affect protein retention in young
women. J Nutr. 2000 Jul;130(7):1700-4. [Medline]
IN THE LAY PRESS
Aragon AA. The art of war: a guide to online debating. [AARR]
ERRATUM
Correction in August 2008.
________
March 2009
EDITOR’S CUT
Aragon AA. Training to failure. [AARR]
THE WISDOM OF…
Interview with Ronnie Coleman, 8-time Mr. Olympia (yeah buddy). [AARR]
NUTRITION & EXERCISE
Layman DK. Dietary guidelines should reflect new understandings about adult
protein needs. Nutr Metab (Lond). 2009, 6:12. [N & M]
White KM, et al. Changes in body composition with yogurt consumption during
resistance training in women. Int J Sports Nutr Exerc Metab. 2009 Feb;19(1):18-
33. [IJSNEM]
SUPPLEMENTATION
Denysschen CA, et al. Resistance training with soy vs. whey protein supplements
in hyperlipidemic males. Int Soc Sports Nutr. 2009 Mar 11;6:8. [Medline]
Fahs CA, et al. Hemodynamic and Vascular Response to Resistance Exercise
with l-Arginine. Med Sci Sports Exerc. 2009 Apr;41(4):773-9. [Medline]
LESS RECENT GEM
Cornier MA, et al. Insulin sensitivity determines the effectiveness of dietary
macronutrient composition on weight loss in obese women. Obes Res. 2005
Apr;13(4):703-9. [Medline]
IN THE LAY PRESS
Zielonka R. The 80/20 Physique. [AARR]
April 2009
EDITOR’S CUT
Aragon AA. Artificial sweetener use: current controversies. [AARR]
NUTRITION & EXERCISE
Stanhope KL, et al. Consuming fructose-sweetened, not glucose-sweetened,
beverages increases visceral adiposity and lipids and decreases insulin
sensitivity in overweight/obese humans. J Clin Invest. 2009 Apr 20. [Epub ahead
of print] [JCI]
Rowe, et al. Funding food science and nutrition research: financial conflicts and
scientific integrity. Am J Clin Nutr. 2009 May;89(5):1285-91. [Medline]
SUPPLEMENTATION
Van Thienen R, et al. Beta-alanine improves sprint performance in endurance
cycling. Med Sci Sports Exerc. 2009 Apr;41(4):898-903. [Medline]
Jacobs PL, et al. Glycine propionyl-L-carnitine produces enhanced anaerobic
work capacity with reduced lactate accumulation in resistance trained males. J Int
Soc Sports Nutr. 2009 Apr 2;6(1):9. [Epub ahead of print] [Medline]
LESS RECENT GEM
Beedie CJ, et al. Positive and negative placebo effects resulting from the
deceptive administration of an ergogenic aid. Int J Sport Nutr Exerc Metab. 2007
Jun;17(3):259-69., et al. J Nutr. 2000 Jul;130(7):1700-4. [Medline]
IN THE LAY PRESS
Aragon AA. My favorite fitness fads, part 1. [AARR]
ERRATUM
Correction & update in March 2008.
May 2009
EDITOR’S CUT
Aragon AA. Taubes versus science. [AARR]
NUTRITION & EXERCISE
Kammer L, et al. Cereal and nonfat milk support muscle recovery following
exercise. J Int Soc Sports Nutr. 2009 May 14;6(1):11. [Epub ahead of print]
[Medline]
Sacks FM, et al. Dietary protein and calcium interact to influence calcium
retention, a controlled feeding study. N Engl J Med. 2009 Feb 26;360(9): 859-73.
[NEJM]
SUPPLEMENTATION
Kraemer WJ, et al. Effects of amino acids supplement on physiological
adaptations to resistance training. Med Sci Sports Exerc. 2009 Apr 3. [Epub
ahead of print] [Medline]
Koopman R, et al. Ingestion of a protein hydrolysate is accompanied by an
accelerated in vivo digestion and absorption rate when compared with its intact
protein. Am J Clin Nutr. 2009 Jul;90(1):106-15. [Medline]
LESS RECENT GEM
Pollo A, et al. Response expectancies in placebo analgesia and their clinical
relevance. Pain. 2001 Jul;93(1):77-84. [Medline]
IN THE LAY PRESS
Aragon AA. My favorite fitness fads, part 2: slow down and smell the BS. [AARR]
ERRATA
Updates in November & January 2008
_________________________________________________________________
June 2009
EDITOR’S CUT
Aragon AA. Desperately seeking a metabolic advantage. [AARR]
NUTRITION & EXERCISE
Coffey G, et al. Consecutive bouts of diverse contractile activity alter acute
responses in human skeletal muscle. J Appl Physiol. 2009 Apr;106(4):1187-97.
[Medline]
Lê KA, et al. Fructose overconsumption causes dyslipidemia and ectopic lipid
deposition in healthy subjects with and without a family history of type 2 diabetes.
Am J Clin Nutr. 2009 Jun;89(6):1760-5. [Medline]
SUPPLEMENTATION
Nieman DC, et al. Effects of Quercetin and EGCG on Mitochondrial Biogenesis
and Immunity. Med Sci Sports Exerc. 2009 Jul;41(7):1467-75. [Medline]
Parnell JA, Reimer RA. Weight loss during oligofructose supplementation is
associated with decreased ghrelin and increased peptide YY in overweight and
obese adults. Am J Clin Nutr. 2009 Jun;89(6):1751-9. Epub 2009 Apr 22.
[Medline]
LESS RECENT GEM
Farshchi HR, et al. Beneficial metabolic effects of regular meal frequency on
dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy
obese women. Am J Clin Nutr. 2005 Jan;81(1):16-24. [Medline]
IN THE LAY PRESS
Getting a little too excited about workout nutrition. [AARR]
FAST FOOD
Aragon AA. Some quick alternatives. [AARR]
_________________________________________________________________
July 2009
EDITOR’S CUT
Aragon AA. Empty calories: sweet revenge? [AARR]
NUTRITION & EXERCISE
Bahadori B, et al. A “mini-fast with exercise” protocol for fat loss. Med
Hypotheses. 2009 Jul 2. [Epub ahead of print]. [Medline]
Brochu M, et al. Resistance training does not contribute to improve the metabolic
profile after a 6-month weight loss program in overweight and obese
postmenopausal women. J Clin Endocrinol Metab. 2009 Jun 30. [Epub ahead of
print] [Medline]
SUPPLEMENTATION
Tang JE, et al. Ingestion of whey hydrolysate, casein, or soy protein isolate:
effects on mixed muscle protein synthesis at rest and following resistance
exercise in young men. J Appl Physiol. 2009 Jul 9. [Epub ahead of print]
[Medline]
Walter AA, et al. Acute effects of a thermogenic nutritional supplement on cycling
time to exhaustion and muscular strength in college-aged men. J Int Soc Sports
Nutr. 2009 Jul 13;6:15 [Medline]
LESS RECENT GEM
Burk A, et al. Time-divided ingestion pattern of casein-based protein supplement
stimulates an increase in fat-free body mass during resistance training in young
untrained men. Nutr Res. 2009 Jun;29(6):405-13. [Medline]
IN THE LAY PRESS
Aragon AA. Supplement marketing, on steroids. [AARR]
ERRATUM
Correction in January, 2009.
_________________________________________________________________
August 2009
EDITOR’S CUT
Aragon AA. Towards an evidence-based fitness industry. [AARR]
GUEST PAPER DISSECTION
Nemet et al. Effect of local cold-pack application on systemic anabolic and
inflammatory response to sprint-interval training: a prospective comparative trial.
Eur J Appl Physiol. 2009 Aug 4. [Epub ahead of print] [Medline]
NUTRITION & EXERCISE
Krieger JW. Single Versus Multiple Sets of Resistance Exercise: A Meta-
Regression [plus author Q&A]. J Strength Cond Res. 2009 Aug 10. [Epub ahead
of print] [Medline]
Symons TB, et al. A moderate serving of high-quality protein maximally
stimulates skeletal muscle protein synthesis in young and elderly subjects. J Am
Diet Assoc. 2009 Sep;109(9):1582-6. [Medline]
SUPPLEMENTATION
Deglaire A, et al. Hydrolyzed dietary casein as compared with the intact protein
reduces postprandial peripheral, but not whole-body, uptake of nitrogen in
humans. Am J Clin Nutr. 2009 Aug 19. [Epub ahead of print] [Medline]
LESS RECENT GEM
Sands AL, et al. Consumption of the slow-digesting waxy maize starch leads to
blunted plasma glucose and insulin response but does not influence energy
expenditure or appetite in humans. Nutr Res. 2009 Jun;29(6):383-90. [Medline]
IN THE LAY PRESS
Aragon AA. Physique transformation through hell & high water with Adam
Bornstein. [AARR]
PARTING WISDOM
Lawson R. Goal Setting 101. [AARR]
September 2009
EDITOR’S CUT
Krieger JW. H.I.T. or miss? A critical review of Carpinelli and Otto’s critical
reviews. [AARR]
NUTRITION & EXERCISE
Veldhorst MA, et al. Gluconeogenesis and energy expenditure after a high-
protein, carbohydrate-free diet. Am J Clin Nutr. 2009 Sep;90(3):519-26. [Medline]
King NA, et al. Dual-process action of exercise on appetite control: increase in
orexigenic drive but improvement in meal-induced satiety. Am J Clin Nutr. 2009
Oct;90(4):921-7. [Medline]
SUPPLEMENTATION
Deglaire A, et al. Antioxidants do not prevent postexercise peroxidation and may
delay muscle recovery. Am J Clin Nutr. 2009 Aug 19. [Epub ahead of print]
[Medline]
LESS RECENT GEMS
Sands AL, et al. Relation between plasma lactate concentration and fat oxidation
rates over a wide range of exercise intensities. Nutr Res. 2009 Jun;29(6):383-90.
[Medline]
Melanson EL, et al. Resistance and aerobic exercise have similar effects on 24-h
nutrient oxidation. Med Sci Sports Exerc. 2002 Nov;34(11):1793-800. [Medline]
IN THE LAY PRESS
Aragon AA. If it’s good enough for Lance: a look at the claims and facts behind
FRS. [AARR]
ERRATUM & UPDATE
Correction in March 2008, update in September 2008.
_________________________________________________________________
October 2009
EDITOR’S CUT
Aragon AA. Adaptive thermogenesis, A.K.A. starvation mode: the downfall of
dieting? [AARR]
NUTRITION & EXERCISE
Varady KA, et al. Short-term modified alternate-day fasting: a novel dietary
strategy for weight loss and cardioprotection in obese adults. Am J Clin Nutr.
2009 Nov;90(5):1138-43. [Medline]
Soeters MR, et al. Intermittent fasting does not affect whole-body glucose, lipid,
or protein metabolism. Am J Clin Nutr. 2009 Nov;90(5):1244-51. [Medline]
Swinburn B, et al. Increased food energy supply is more than sufficient to explain
the US epidemic of obesity.Am J Clin Nutr. 2009 Oct 14. [Epub ahead of print]
[Medline]
SUPPLEMENTATION
Buford TW, et al. Protease supplementation improves muscle function after
eccentric exercise. Med Sci Sports Exerc. 2009 Sep 2. [Epub ahead of print]
[Medline]
LESS RECENT GEM
Buckley JD, et al. Supplementation with a whey protein hydrolysate enhances
recovery of muscle force-generating capacity following eccentric exercise. J Sci
Med Sport. 2008 Sep 1. [Epub ahead of print] [Medline]
IN THE LAY PRESS: SPECIAL INVESTIGATION
Mochrie C, Capulet I. The questionable research practices of Dr. Jerrold
Petrofsky. [AARR]
ELEVATING THE GAME
Hale J. Vertical Jump FAQ. [AARR]
________
November 2009
EDITOR’S CUT
Aragon AA. ANACONDA. [AARR]
NUTRITION & EXERCISE
Cermak NM, et al. Muscle metabolism during exercise with carbohydrate or
protein-carbohydrate ingestion. Am Med Sci Sports Exerc. 2009
Dec;41(12):2158-64. [Medline]
King NA, et al. When energy balance is maintained, exercise does not induce
negative fat balance in lean sedentary, obese sedentary, or lean endurance-
trained individuals. Am J Clin Nutr. 2009 Oct;90(4):921-7. [PubMed]
Cameron JD, et al. Increased meal frequency does not promote greater weight
loss in subjects who were prescribed an 8-week equi-energetic energy-restricted
diet. Br J Nutr. 2009 Nov 30:1-4. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Deglaire A, et al. Vitamin D association with estradiol and progesterone in young
women. Am J Clin Nutr. 2009 Aug 19. [Epub ahead of print] [Medline] (Guest
analysis by Cassandra Forsythe).
Graef JL, et al. The effects of four weeks of creatine supplementation and high-
intensity interval training on cardiorespiratory fitness: a randomized controlled
trial. J Int Soc Sports Nutr. 2009 Nov 12;6:18. [Medline]
LESS RECENT GEM
Wilborn CD, et al. Effects of Zinc Magnesium Aspartate (ZMA) Supplementation
on Training Adaptations and Markers of Anabolism and Catabolism. J Int Soc
Sports Nutr. 2004 Dec 31;1(2):12-20. [Medline]
IN THE LAY PRESS
Mochrie C, Capulet I. Checkin’ in with Jerrold. [AARR]
Aragon AA. Certified comedy, Crossfit style. [AARR]
_________________________________________________________________
December 2009
EDITOR’S CUT
Aragon AA. An objective look at the paleo diet. [AARR]
NUTRITION & EXERCISE
Hamzah S, et al. The effect of glycaemic index of high carbohydrate diets
consumed over 5 days on exercise energy metabolism and running capacity in
males. J Sports Sci. 2009 Dec 3:1-10. [Epub ahead of print] [Medline]
Bweir S, et al. Resistance exercise training lowers HbA1c more than aerobic
training in adults with type 2 diabetes. Diabetol Metab Syndr.;1(1):27. [Epub
ahead of print] [Medline]
Robbins DW, et al. Effects of agonist-antagonist complex resistance training on
upper body strength and power development. J Sports Sci. 2009 Dec 3:1-9.
[Epub ahead of print] [Medline]
SUPPLEMENTATION
Kalafati M, et al. Ergogenic and Antioxidant Effects of Spirulina Supplementation
in Humans. Med Sci Sports Exerc. 2010 Jan;42(1):142-51. [Medline]
LESS RECENT GEM
Deldicque L, et al. Increased p70 phosphorylation during intake of a protein–
carbohydrate drink following resistance exercise in the fasted state Eur J Appl
Physiol. 2009 Nov 18. [Epub ahead of print] [Medline] (Guest analysis by
Matthew Perryman)
IN THE LAY PRESS
Aragon AA. 20 things I learned in 2009 (random edition). [AARR]
_________________________________________________________________
January 2010
EDITOR’S CUT
Vachet T. Pelvic torsion or pelvic imbalance with a functional leg length
discrepancy: a sports performance perspective. [AARR]
NUTRITION & EXERCISE
Schick EE, et al. A comparison of muscle activation between a Smith machine
and free weight bench press. J Strength Cond Res. 2010 Jan 21. [Epub ahead of
print] [Medline]
Mettler S, Mitchell N, Tipton KD. Increased protein intake reduces lean body
mass loss during weight loss in athletes. Med Sci Sports Exerc. 2010
Feb;42(2):326-37. [Medline]
SUPPLEMENTATION
Hoffman JR, et al. Examination of the efficacy of acute L-alanyl-L-glutamine
ingestion during hydration stress in endurance exercise. J Int Soc Sports Nutr.
2010 Feb 3;7:8. [JISSN]
LESS RECENT GEMS
Koopman R, et al. Combined ingestion of protein and free leucine with
carbohydrate increases postexercise muscle protein synthesis in vivo in male
subjects. Am J Physiol Endocrinol Metab. 2005 Apr;288(4):E645-53. [Medline]
Hoffman JR, et al. Effect of protein supplement timing on strength, power and
body compositional changes in experienced resistance trained men. Int J Sports
Nutr Exerc Metab. 2009;19:172-85. [PubMed]
IN THE LAY PRESS
Aragon AA. Overblowing the obesity epidemic? [AARR]
February 2010
EDITOR’S CUT
Aragon AA. Supplemental BCAA: limitations & applications. [AARR]
NUTRITION & EXERCISE
Hernandez TL, et al. Lack of suppression of circulating free fatty acids and
hypercholesterolemia during weight loss on a high-fat, low-carbohydrate diet. Am
J Clin Nutr. 2010 Jan 27. [Epub ahead of print] [Medline]
van der Heijden GJ, Sauer PJ, Sunehag AL. Twelve weeks of moderate aerobic
exercise without dietary intervention or weight loss does not affect 24-h energy
expenditure in lean and obese adolescents. Am J Clin Nutr. 2010 Mar;91(3):589-
96. Epub 2010 Jan 27. [Medline]
SUPPLEMENTATION
Smith AE, et al. The effects of a pre-workout supplement containing caffeine,
creatine, and amino acids during three weeks of high-intensity exercise on
aerobic and anaerobic performance. J Int Soc Sports Nutr. 2010 Feb 15;7(1):10.
[Epub ahead of print] [JISSN]
McAnulty SR, et al. Effect of n-3 fatty acids and antioxidants on oxidative stress
after exercise. Med Sci Sports Exerc. 2010 Feb 13. [Epub ahead of print]
[Medline]
LESS RECENT GEMS
Warren A, et al. Postexercise fat oxidation: effect of exercise duration, intensity,
and modality. Int J Sport Nutr Exerc Metab. 2009 Dec;19(6):607-23. [Medline]
Wien MA, et al. Almonds vs complex carbohydrates in a weight reduction
program. Int J Obes Relat Metab Disord. 2003 Nov;27(11):1365-72. [Medline]
IN THE LAY PRESS
Aragon AA. Soy claims & controversies: what does science have to say? [AARR]
_________________________________________________________________
March 2010
EDITOR’S CUT
Aragon AA. Newsflash: rats are not humans. [AARR]
NUTRITION & EXERCISE
Leidy HJ, et al. The Influence of Higher Protein Intake and Greater Eating
Frequency on Appetite Control in Overweight and Obese Men. Obesity (Silver
Spring). 2010 Mar 25. [Epub ahead of print] [Medline]
Bray GA. Soft drink consumption and obesity: it is all about fructose. Curr Opin
Lipidol. 2010 Feb;21(1):51-7. [Medline]
Stensvold D, et al. Strength training versus aerobic interval training to modify risk
factors of metabolic syndrome. J Appl Physiol. 2010 Jan 21. [Epub ahead of print]
[Medline]
SUPPLEMENTATION
Sharp CP, Pearson DR. Amino acid supplements and recovery from high-
intensity resistance training. J Strength Cond Res. 2010 Mar 17. [Epub ahead of
print] [Medline]
Bryars A, et al. The influence of a pre-exercise sports drink (PRX) on factors
related to maximal aerobic performance. J Int Soc Sports Nutr. 2010 Mar 11;7:12.
[Medline]
LESS RECENT GEMS
Graham MR, et al. Counterfeiting in performance- and image-enhancing drugs.
Drug Test Anal. 2009 Mar;1(3):135-42. [Medline]
IN THE LAY PRESS
Aragon AA. Progenex: whey over the line? [AARR]
April 2010
EDITOR’S CUT
Aragon AA. Scientific American butters up our fear of carbs & love for lard.
[AARR]
NUTRITION & EXERCISE
Hulston CJ, et al. Training with low muscle glycogen enhances fat metabolism in
well-trained cyclists. Med Sci Sports Exerc. 2010 Mar 25. [Epub ahead of print]
[Medline]
Krieger JW. Single vs. multiple sets of resistance exercise for muscle
hypertrophy: a meta-analysis. J Strength Cond Res. 2010 Apr;24(4):1150-9.
[Medline]
SUPPLEMENTATION
Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic
performance and relieves muscle soreness. J Strength Cond Res. 2010 Apr 7.
[Epub ahead of print] [Medline]
Bloomer RJ, et al. Comparison of pre-workout nitric oxide stimulating dietary
supplements on skeletal muscle oxygen saturation, blood nitrate/nitrite, lipid
peroxidation, and upper body exercise performance in resistance trained men. J
Int Soc Sports Nutr. 2010 7:16 [Epub ahead of print] [JISSN]
LESS RECENT GEM
Kouri EM, et al. Fat-free mass index in users and nonusers of anabolic-
androgenic steroids. Clin J Sport Med. 1995 Oct;5(4):223-8. [Medline]
IN THE LAY PRESS
Aragon AA. Kelechi Opara: a case study of a competitor coming in “too dialed” for
the judges. [AARR]
_________________________________________________________________
May 2010
EDITOR’S CUT
Aragon AA. Is carbohydrate addiction based on science or fiction? [AARR]
NUTRITION & EXERCISE
Whelan WJ, et al. Protein causes a glycemic response. IUBMB Life. Protein
causes a glycemic response. 2010 Jun;62(6):477-9. [Medline]
Stannard SR, et al. Adaptations to skeletal muscle with endurance exercise
training in the acutely fed versus overnight-fasted state.J Sci Med Sport. 2010
May 6. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Sureda A, et al. L-Citrulline-malate influence over branched chain amino acid
utilization during exercise. Eur J Appl Physiol. 2010 May 25. [Epub ahead of print]
[Medline]
Walter AA, et al. Six weeks of high-intensity interval training with and without
beta-alanine supplementation for improving cardiovascular fitness in women.J
Strength Cond Res. 2010 May;24(5):1199-207. [Medline]
LESS RECENT GEM
Rollo I, Williams C. Influence of ingesting a carbohydrate-electrolyte solution
before and during a 1-hour run in fed endurance-trained runners. J Sports Sci.
2010 Apr;28(6):593-601. [Medline]
IN THE LAY PRESS
Aragon AA. Should I bulk or cut? That is the question. [AARR]
__________
June 2010
EDITOR’S CUT
Aragon AA. Is postexercise carbohydrate counterproductive? [AARR]
NUTRITION & EXERCISE
Mann JB, et al. The effect of autoregulatory progressive resistance exercise vs.
linear periodization on strength improvement in college athletes.J Strength Cond
Res. 2010 Jun 10. [Epub ahead of print] [Medline]
Vrolix R, Mensink RP. Effects of glycemic load on metabolic risk markers in
subjects at increased risk of developing metabolic syndrome. Am J Clin Nutr.
2010 May 26. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Cinar V, et al. Effects of magnesium supplementation on testosterone levels of
athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem
Res. 2010 Mar 30. [Epub ahead of print]. [Medline]
Dablo VJ, et al. Effect of gender on the metabolic impact of a commercially
available thermogenic drink. J Strength Cond Res. 2010 Jun;24(6):1633-42.
[Medline]
LESS RECENT GEM
Volek JS, et al. Body composition and hormonal responses to a carbohydrate-
restricted diet. Metabolism. 2002 Jul;51(7):864-70. [Medline]
IN THE LAY PRESS
Deen JC. Trading neuroses for cheesecake and homebrew. [AARR]
July 2010
EDITOR’S CUT
Logic Does Not Apply Part 2: Breakfast (critique of the article). [AARR]
NUTRITION & EXERCISE
Sartor F, et al. High-intensity exercise and carbohydrate-reduced energy-
restricted diet in obese individuals. Eur J Appl Physiol. 2010 Jul 14. [Epub ahead
of print] [Medline]
Foster GD, et al. Weight and metabolic outcomes after 2 years on a low-
carbohydrate versus low-fat diet: a randomized trial. Ann Intern Med. 2010 Aug
3;153(3):147-57. [Medline]
SUPPLEMENTATION
Stock MS, et al. The effects of adding leucine to pre and postexercise
carbohydrate beverages on acute muscle recovery from resistance training.J
Strength Cond Res. 2010 Jul 14. [Epub ahead of print] [Medline]
Lee EC, et al. Ergogenic effects of betaine supplementation on strength and
power performance. J Int Soc Sports Nutr. 2010 Jul 19;7(1):27. [Epub ahead of
print] [Medline]
LESS RECENT GEM
Wansink B, Payne CR. Eating behavior and obesity at Chinese buffets. Obesity
(Silver Spring). 2008 Aug;16(8):1957-60. [Medline]
IN THE LAY PRESS
Aragon AA. Bytes of baloney. [AARR]
AUTHORS RESPOND
Quick responses from the authors of the autoregulatory training study in JSCR.
[AARR]
________
August 2010
EDITOR’S CUT
Pumped up on the paleo diet (my critique of T-Nation’s Robb Wolf interview).
[AARR]
NUTRITION & EXERCISE
Burd NA, et al. Low-load high volume resistance exercise stimulates muscle
protein synthesis more than high-load low volume resistance exercise in young
men. Plos ONE. 2010;5(8):e12033 [PloS ONE]
Witard OC, et al. Effect of increased dietary protein on tolerance to intensified
training.Med Sci Sports Exerc. 2010 Aug [Published Ahead of Print] [MSSE]
SUPPLEMENTATION
Ferguson-Stegall L, et al. The effect of a low carbohydrate beverage with added
protein on cycling endurance performance in trained athletes.J Strength Cond
Res. 2010 Aug [Published Ahead of Print] [JSCR]
Snell PG, et al. Comparative effects of selected non-caffeinated rehydration
sports drinks on short-term performance following moderate dehydration. J Int
Soc Sports Nutr. 2010 Aug 22;7(1):28. [Epub ahead of print] [Medline]
LESS RECENT GEM
Jenkins DJ, et al. The effect of a plant-based low-carbohydrate (“Eco-Atkins”) diet
on body weight and blood lipid concentrations in hyperlipidemic subjects. Arch
Intern Med. 2009 Jun 8;169(11):1046-54. [Medline]
IN THE LAY PRESS
Aragon AA. Take your calcium, get a heart attack? [AARR]
PARTING MOTIVATION
An inspiring recollection by powerlifting champ Brandon Stevens. [AARR]
September 2010
EDITOR’S CUT
Aragon AA. Playing devil’s advocate with vitamin D. [AARR]
NUTRITION & EXERCISE
Van Proeyen K, et al. Training in the fasted state improves glucose tolerance
during fat-rich diet. J Physiol. 2010 Sep 13. [Epub ahead of print] [Medline]
Dohadwala MM, et al. Effects of Concord grape juice on ambulatory blood
pressure in prehypertension and stage 1 hypertension. Am J Clin Nutr. 2010 Sep
15. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Noreen EE, et al. Effects of supplemental fish oil on resting metabolic rate, body
composition, and salivary cortisol in healthy adults. J Int Soc Sports Nutr. 2010
Oct 8;7(1):31. [Epub ahead of print] [Medline]
Lee TA, et al. Effects of dihydrocapsiate on adaptive and diet-induced
thermogenesis with a high protein very low calorie diet: a randomized control trial.
Nutr Metab (Lond). 2010 Oct 6;7(1):78. [Epub ahead of print] [Medline]
LES RECENT GEM
Tsang TW, et al. Kung fu training improves physical fitness measures in
overweight/obese adolescents: the “martial fitness” study. J Obes. 2010;2010. pii:
672751. Epub 2010 Jun 7. [Medline]
IN THE LAY PRESS
Aragon AA. Mark, marketing, & moolah. [AARR]
THE WISDOM OF…
Aragon AA.Interview with world record-holding powerlifter Becky Rich. [AARR]
_________________________________________________________________
October 2010
EDITOR’S CUT
Trans fat hysteria: how much fear is warranted? [AARR]
NUTRITION & EXERCISE
Solomon TP, et al. A low-glycemic index diet combined with exercise reduces
insulin resistance, postprandial hyperinsulinemia, and glucose-dependent
insulinotropic polypeptide responses in obese prediabetic humans. Am J Clin
Nutr. 2010 Oct 27. [Epub ahead of print] [Medline]
PFeiffer B, et al. Oxidation of solid versus liquid CHO sources during exercise.
Med Sci Sports Exerc. 2010 Nov;42(11):2030-7. [Medline]
SUPPLEMENTATION
Gualano B, et al. Creatine in Type 2 Diabetes: A Randomized, Double-Blind,
Placebo-Controlled Trial.Med Sci Sports Exerc. 2010 Sep 24. [Epub ahead of
print] [Medline]
Poole C, et al. The effects of a commercially available botanical supplement on
strength, body composition, power output, and hormonal profiles in resistance-
trained males. J Int Soc Sports Nutr. 2010 Oct 27 [Epub ahead of print] [JISSN]
LESS RECENT GEM
Tremblay A, et al. Impact of exercise intensity on body fatness and skeletal
muscle metabolism.Metabolism. 1994 Jul;43(7):814-8. [Medline]
IN THE LAY PRESS
Junk-based weight loss, professor style. [AARR]
UPDATE
Newer research has been retrofitted into the inaugural AARR issue. [AARR]
________
November 2010
EDITOR’S CUT
Aragon A. Resistance training & cardiometabolic health. [AARR]
NUTRITON & EXERCISE
Jonsson T, et al. A Paleolithic diet is more satiating per calorie than a
Mediterranean-like diet in individuals with ischemic heart disease. Nutr Metab
(Lond). 2010 Nov 30;7(1):85. [Epub ahead of print] [Medline]
Larsen TM, et al. Diets with high or low protein content and glycemic index for
weight-loss maintenance. [Medline]
SUPPLEMENTATION
Da Silva-Grigoletto ME, et al. Fructose addition to a glucose supplement modifies
perceived exertion during strength and endurance exercise. J Strength Cond
Res. 2010 Dec;24(12):3334-42. [Medline]
Staples AW, et al. Carbohydrate does not augment exercise-induced protein
accretion versus protein alone. Med Sci Sports Exerc. 2010 Dec 1. [Epub ahead
of print]. [Medline]
LESS RECENT GEM
Klempel MC, et al. Dietary and physical activity adaptations to alternate day
modified fasting: implications for optimal weight loss. Nutr J. 2010 Sep 3;9:35.
[Medline]
IN THE LAY PRESS
Aragon A. Docs go ‘double-down’ on egg yolks. [AARR]
_________________________________________________________________
December 2010
EDITOR’S CUT
Aragon AA. Nutrient timing update. [AARR]
Nutrition & Exercise
Holmstrum ME, et al. Effect of meal frequency on glucose and insulin excursions
over the course of a day. Eur e-J Clin Nutr Metab. 2010 Dec;5(6):277-80. [e-
SPEN]
Bickel CS, et al. Exercise dosing to retain resistance training adaptations in
young and older adults.Med Sci Sports Exerc. 2010 Dec 1. [Epub ahead of print]
[Medline]
SUPPLEMENTATION
Poole CN, et al. The combined effects of exercise and ingestion of a meal
replacement in conjunction with a weight loss supplement on body composition
and fitness parameters in college-aged men and women.J Strength Cond Res.
2011 Jan;25(1):51-60. [Medline]
Defina LF, et al. Effects of omega-3 supplementation in combination with diet and
exercise on weight loss and body composition.Am J Clin Nutr. 2010 Dec 15.
[Epub ahead of print] [Medline]
LES RECENT GEM
Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and LEARN diets for
change in weight and related risk factors among overweight premenopausal
women: the A TO Z Weight Loss Study: a randomized trial. JAMA. 2007 Mar
7;297(9):969-77. [Medline]
IN THE LAY PRESS
Aragon AA. 20 potatoes a day! [AARR]
_________________________________________________________________
January 2011
EDITOR’S CUT
Aragon AA. After over a half-century of study, we’re still debating about protein
requirements. [AARR]
NUTRITION & EXERCISE
Burd NA, et al. Enhanced amino acid sensitivity of myofibrillar protein synthesis
persists for up to 24 h after resistance exercise in young men. 2011 Feb 2. [Epub
ahead of print] [Medline]
Acheson KJ, et al. Protein choices targeting thermogenesis and metabolism. Am
J Clin Nutr. 2011 Jan 12. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Nikooyeh B, et al. Daily consumption of vitamin D- or vitamin D + calcium-fortified
yogurt drink improved glycemic control in patients with type 2 diabetes: a
randomized clinical trial. Am J Clin Nutr. 2011 Feb 2. [Epub ahead of print]
[Medline]
Greer BK. et al. Branched-chain amino acid supplementation lowers perceived
exertion but does not affect performance in untrained males. J Strength Cond
Res. 2011 Feb;25(2):539-44. [Medline]
LESS RECENT GEM
Perez-Pozo SE, et al. Excessive fructose intake induces the features of metabolic
syndrome in healthy adult men: role of uric acid in the hypertensive response. Int
J Obes (Lond). 2010 Mar;34(3):454-61. [Medline]
SPECIAL SECTION
Aragon AA. Things I learned in 2010 (mostly serious edition). [AARR]
UPDATE
An update has been made to last month’s nutrient timing update (one more study
added & discussed).
IN THE LAY PRESS
Interview with world record-holding competitive eater Pete Czerwinski (AKA
Furious Pete). [AARR]
_________________________________________________________________
February 2011
EDITOR’S CUT
Aragon AA. Estimating total caloric needs (macros too). [AARR]
NUTRITION & EXERCISE
Beelen M, et al. The impact of protein co-ingestion on muscle protein synthesis
during continuous endurance type exercise. Am J Physiol Endocrinol Metab.
2011 Mar 1. [Epub ahead of print] [Medline]
Harvie MN, et al. The effects of intermittent or continuous energy restriction on
weight loss and metabolic disease risk markers: a randomized trial in young
overweight women. Int J Obes (Lond). 2010 Oct 5. [Epub ahead of print]
[Medline]
SUPPLEMENTATION
Neves M Jr, et al. Beneficial effect of creatine supplementation in knee
osteoarthritis. Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print] [Medline]
Rollo I, et al. Influence of ingesting versus mouth rinsing a carbohydrate solution
during a 1-h run. Rollo I, et al. Med Sci Sports Exerc. 2011 Mar;43(3):468-75.
[Medline]
LESS RECENT GEM
Mäestu J, et al. Anabolic and catabolic hormones and energy balance of the male
bodybuilders during the preparation for the competition. J Strength Cond Res.
2010 Apr;24(4):1074-81. [Medline]
SPECIAL SECTION
Hale J. The tritpartite model of the mind. [AARR]
IN THE LAY PRESS
Aragon AA. Why broscience works, part 1. [AARR]
ERRATUM
A correction has been made in the January 2011 issue.
________
March 2011
EDITOR’S CUT
Does cardio after an overnight fast maximize fat loss? A review of Brad
Schoenfeld’s article in the NSCA’s Strength & Conditioning Journal. [AARR]
NUTRITION & EXERCISE
Sofer S, et al. Obesity (Silver Spring). Greater weight loss and Hormonal changes
after 6 months diet with carbohydrates eaten mostly at dinner. 2011 Apr 7. [Epub
ahead of print] [Medline]
Hulston CJ, et al. Protein intake does not increase vastus lateralis muscle protein
synthesis during cycling. Med Sci Sports Exerc. 2011 Feb 28. [Epub ahead of
print] [Medline]
SUPPLEMENTATION
Lansley KE, et al. Acute dietary nitrate supplementation improves cycling time
trial performance Med Sci Sports Exerc. 2011 Apr 5. [Epub ahead of print]
[Medline]
Sale C, et al. Effect of [beta]-alanine plus sodium bicarbonate on high-intensity
cycling capacity. Med Sci Sports Exerc. 2011 Mar 10. [Epub ahead of print]
[Medline]
LESS RECENT GEM
Robergs RA, et al. Muscle glycogenolysis during differing intensities of weight-
resistance exercise. Appl Physiol. 1991 Apr;70(4):1700-6. [Medline]
IN THE LAY PRESS
Krieger JW. Stat chat: a primer on statistics in fitness research. [AARR]
UPDATE
An update has been made in the February 2011 issue. [AARR]
April 2011
EDITOR’S CUT
Aragon AA. Do we really need to minimize saturated fat? [AARR]
NUTRITION & EXERCISE
Smith TJ, et al. High protein diet maintains glucose production during exercise-
induced energy deficit: a controlled trial. Nutr Metab (Lond). 2011 Apr 28;8(1):26.
[Epub ahead of print] [Medline]
Goto K, et al. A single versus multiple bouts of moderate-intensity exercise for fat
metabolism. Clin Physiol Funct Imaging. 2011 May;31(3):215-20. [Medline]
SUPPLEMENTATION
Knechtle B, et al. No effect of short-term amino acid supplementation on
variables related to skeletal muscle damage in 100 km ultra-runners – a
randomized controlled trial. J Int Soc Sports Nutr. 2011 Apr 7;8:6. [Medline]
Candow DG, et al. Effect of different frequencies of creatine supplementation on
muscle size and strength in young adults. J Strength Cond Res. 2011 Apr 20.
[Epub ahead of print] [Medline]
LESS RECENT GEM
Paoli A, et al. Exercising fasting or fed to enhance fat loss? Influence of food
intake on respiratory ratio and excess postexercise oxygen consumption after a
bout of endurance training. Int J Sport Nutr Exerc Metab. 2011 Feb;21(1):48-54.
[Medline]
IN THE LAY PRESS
Aragon AA. Aggressive, bombastic, & effective: Biotest’s marketing campaign for
a humble berry extract. [AARR]
AUTHOR RESPONSE
Brad Schoenfeld responds to my critique of his article in the in the NSCA’s
Strength & Conditioning Journal. [AARR]
May 2011
EDITOR’S CUT
Aragon AA. Supplement spotlight: 7-keto DHEA. [AARR]
STRANGE DATA
Casey Butt gives his hard-hitting perspective of an unsolved mystery in data
reporting. [AARR]
NUTRITION & EXERCISE
Madero M, et al. The effect of two energy-restricted diets, a low-fructose diet
versus a moderate natural fructose diet, on weight loss and metabolic syndrome
parameters: a randomized controlled trial. Metabolism. 2011 May 27. [Epub
ahead of print] [Medline]
Knab AM, et al.. A 45-Minute Vigorous Exercise Bout Increases Metabolic Rate
for 14 Hours. Med Sci Sports Exerc. 2011 Feb 8. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Smith GI, et al. Omega-3 polyunsaturated fatty acids augment the muscle protein
anabolic response to hyperinsulinaemia-hyperaminoacidaemia in healthy young
and middle-aged men and women. Clin Sci (Lond). 2011 Sep 1;121(6):267-78.
[Medline]
Kern BD, Robinson TL. Effects of β-alanine supplementation on performance and
body composition in collegiate wrestlers and football players. J Strength Cond
Res. 2011 Jun 8. [Epub ahead of print] [Medline]
LESS RECENT GEM
Willoughby DS, et al. Effects of resistance training and protein plus amino acid
supplementation on muscle anabolism, mass, and strength. Willoughby DS, et al.
Amino Acids. 2007;32(4):467-77. [Medline]
IN THE LAY PRESS
Krieger JW. Stat Chat Part 2: Some examples of good and not-so-good statistics
in fitness research. [AARR]
READER RESPONSE
Chi L. Chiu adds insight to last month’s opening article on saturated fat. [AARR]
June 2011
EDITOR’S CUT
Aragon AA. Answers to the question of conflicting study outcomes. [AARR]
NUTRITION & EXERCISE
Aeberli I, et al. Low to moderate sugar-sweetened beverage consumption impairs
glucose and lipid metabolism and promotes inflammation in healthy young men –
a randomized controlled trial. Am J Clin Nutr. 2011 Jun 15. [Epub ahead of print]
[Medline]
Kim H, et al. Metabolic responses to high protein diet in Korean elite bodybuilders
with high-intensity resistance exercise. J Int Soc Sports Nutr. 2011 Jul 4;8(1):10.
[Epub ahead of print] [Medline]
SUPPLEMENTATION
Weickert MO, et al. Effects of supplemented isoenergetic diets differing in cereal
fiber and protein content on insulin sensitivity in overweight humans. Am J Clin
Nutr. 2011 Jun 1. [Epub ahead of print] [Medline]
Astorino TA, et al. Minimal Effect of Acute Caffeine Ingestion on Intense
Resistance Training Performance. J Strength Cond Res. 2011 Mar 9. [Epub
ahead of print] [PubMed]
LESS RECENT GEM
Garthe I, et al. Effect of two different weight-loss rates on body composition and
strength and power-related performance in elite athletes. Int J Sport Nutr Exerc
Metab. 2011 Apr;21(2):97-104. [Medline]
IN THE LAY PRESS
A discretionary approach to Ben & Jerry’s. [AARR]
ERRATA
Corrections made in past issues. [AARR]
_________________________________________________________________
July 2011
EDITOR’S CUT
Aragon AA. A closer look at the controversy surrounding omega-6 fatty acid
intake. [AARR]
NUTRITION & EXERCISE
Raben A, et al. Increased postprandial glycaemia, insulinemia, and lipidemia after
10 weeks’ sucrose-rich diet compared to an artificially sweetened diet: a
randomised controlled trial. Food Nutr Res. 2011;55. doi: 10.3402/fnr.v55i0.5961.
Epub 2011 Jul 20. [Medline]
Alcaraz PE, et al. Similarity in adaptations to high-resistance circuit vs. traditional
strength training in resistance-trained men. J Strength Cond Res. 2011 Jun 8.
[Epub ahead of print] [Medline]
Atero EG, et al. Effects of whole-body vibration and resistance training on knee
extensors muscular performance. Eur J Appl Physiol. 2011 Aug 2. [Epub ahead
of print] [Medline]
Heathers J. Vibration training and body fat: a comment on Atero et al (yet-
unpublished letter to the editors of the European Journal of Applied Physiology).
[AARR]
SUPPLEMENTATION
Del Favero S, et al. Creatine but not betaine supplementation increases muscle
phosphorylcreatine content and strength performance. Amino Acids. 2011 Jul 9.
[Epub ahead of print] [Medline]
LESS RECENT GEM
Kerksick CM, et al. Changes in weight loss, body composition and cardiovascular
disease risk after altering macronutrient distributions during a regular exercise
program in obese women. Nutr J. 2010 Nov 22;9:59. [Medline]
IN THE LAY PRESS
Aragon AA. Case reports: program details of 4 amateur physique transformation
contest winners. [AARR]
UPDATE
An update has been made in the September 2010 issue. [AARR]
________
August 2011
EDITOR’S CUT
Heathers J. A procedural and methodological analysis of the Tabata protocol.
[AARR]
NUTRITION & EXERCISE
Pan A, et al. Red meat consumption and risk of type 2 diabetes: 3 cohorts of US
adults and an updated meta-analysis. Am J Clin Nutr. 2011 Aug 10. [Epub ahead
of print] [Medline]
Dodd H, et al. Calculating meal glycemic index by using measured and published
food values compared with directly measured meal glycemic index. Am J Clin
Nutr. 2011 Aug 10. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Sanders TA, et al. Effect of low doses of long-chain n-3 PUFAs on endothelial
function and arterial stiffness: a randomized controlled trial. Am J Clin Nutr. 2011
Aug 24. [Epub ahead of print] [Medline]
Rietschier HL, et al. Sun-dried raisins are a cost-effective alternative to sports
jelly beans in prolonged cycling. J Strength Cond Res. 2011 Aug 30. [Epub ahead
of print] [Medline]
LESS RECENT GEM
West DW, et al. Rapid aminoacidemia enhances myofibrillar protein synthesis
and anabolic intramuscular signaling responses after resistance exercise. Am J
Clin Nutr. 2011 Sep;94(3):795-803. Epub 2011 Jul 27. [Medline]
IN THE LAY PRESS
Aragon AA. Gatorade’s G-Series Fit – for whom? [AARR]
GOOD QUESTION
Aragon AA. Bulking & cutting progress targets to gain lean weight past the
newbie stage. [AARR]
UPDATE
An update has been made to the previous issue. [AARR]
_________________________________________________________________
________
September 2011
EDITOR’S CUT
Aragon AA. Supplement spotlight: citrulline malate. [AARR]
NUTRITION & EXERCISE
Vispute SS, et al. The effect of abdominal exercise on abdominal fat. J Strength
Cond Res. 2011 Sep;25(9):2559-64. [Medline]
Leichtle AB, et al. Effects of a 2-y dietary weight-loss intervention on cholesterol
metabolism in moderately obese men. Am J Clin Nutr. 2011 Sep 21. [Epub ahead
of print] [Medline]
Gower BA, et al. A higher-carbohydrate, lower-fat diet reduces fasting glucose
concentration and improves β-cell function in individuals with impaired fasting
glucose. Metabolism. 2011 Sep 22. [Epub ahead of print] [Medline]
SUPPLEMENTATION
Zuniga JM, et al. The effects of creatine monohydrate loading on anaerobic
performance and 1-rm strength. J Strength Cond Res. 2011 Sep 14. [Epub ahead
of print] [Medline]
LESS RECENT GEM
Dragsted LO, et al. The 6-a-day study: effects of fruit and vegetables on markers
of oxidative stress and antioxidative defense in healthy nonsmokers. Am J Clin
Nutr. 2004 Jun;79(6):1060-72. [Medline]
IN THE LAY PRESS
Aragon AA. A scientific study of the Shake Weight (really).[AARR]
GOOD QUESTION
Aragon AA. Creatine: more muscle on your body, less hair on your head? [AARR]
UPDATE
An update has been made to the previous issue. [AARR]
October 2011
EDITOR’S CUT
Aragon AA. The modern anti-grain crusade: should any of its claims be taken
seriously? [AARR]
NUTRITION & EXERCISE
Jamurtas AZ, et al. The effects of low and high glycemic index foods on exercise
performance and beta-endorphin responses. J Int Soc Sports Nutr. 2011 Oct
20;8(1):15. [Epub ahead of print] [Medline]
Bachman JL, et al. Eating frequency is higher in weight loss maintainers and
normal-weight individuals than in overweight individuals. Am Diet Assoc. 2011
Nov;111(11):1730-4. [Medline]
SUPPLEMENTATION
Spillane M, et al. Effects of 28 days of resistance exercise while consuming
commercially available pre- and post-workout supplements, NO-Shotgun and
NO-Synthesize on body composition, muscle strength and mass, markers of
protein synthesis, and clinical safety markers in males. Nutr Metab (Lond). 2011
Nov 3;8(1):78. [Epub ahead of print] [Medline]
Cooke MB, et al. Ingestion of 10 grams of whey protein prior to a single bout of
resistance exercise does not augment Akt/mTOR pathway signaling compared to
carbohydrate. J Int Soc Sports Nutr. 2011 Nov 8;8(1):18. [Epub ahead of print]
[Medline]
LESS RECENT GEM
Bhasin S, et al. The effects of supraphysiologic doses of testosterone on muscle
size and strength in normal men. N Engl J Med. 1996 Jul 4;335(1):1-7. [Medline]
IN THE LAY PRESS
Aragon AA. It’s time to rant about the sport of bodybuilding.[AARR]
GOOD QUESTION
Aragon AA. Can BCAA metabolism in rodents be extrapolated to humans?
[AARR]
November 2011
EDITOR’S CUT
Aragon AA. Metabolic typing or metabolic hyping? [AARR]
NUTRITION & EXERCISE
Wilson JM, et al. Concurrent training: a meta-analysis examining interference of
aerobic and resistance exercise J Strength Cond Res. 2011 Oct 13. [Epub ahead
of print] [Critiqued by James Krieger] [Pubmed]
Astbury NM, et al. Breakfast consumption affects appetite, energy intake, and the
metabolic and endocrine responses to foods consumed later in the day in male
habitual breakfast eaters. J Nutr. 2011 Jul;141(7):1381-9. Epub 2011 May 11.
[Pubmed]
SUPPLEMENTATION
Duncan MJ, et al. The acute effect of a caffeine containing energy drink on mood
state, readiness to invest effort and resistance exercise to failure. J Strength
Cond Res 2011 Nov 23. [JSCR]
Jang TR, et al. Effects of carbohydrate, branched-chain amino acids, and
arginine in recovery period on the subsequent performance in wrestlers. J Int Soc
Sports Nutr. 2011 Nov 22;8(1):21. [Epub ahead of print] [Pubmed]
LESS RECENT GEM
Souza-Junior TP, et al. Strength and hypertrophy responses to constant and
decreasing rest intervals in trained men using creatine supplementation. J Int Soc
Sports Nutr. 2011 Oct 27;8(1):17. [Pubmed]
IN THE LAY PRESS
Hale J. The fast food conspiracy.[AARR]
GOOD QUESTION
Aragon AA. I eat right & exercise, but my cholesterol level is concerning my
doctor. Is it time for medication? [AARR]
ERRATA & UPDATE
Corrections & an update have been made in the previous issue. [AARR]
December 2011
EDITOR’S CUT
Aragon AA. “Ah-ha” moments in 2011: pre-apocalypse edition. [AARR]
NUTRITION & EXERCISE
Bray GA, et al. Effect of Dietary Protein Content on Weight Gain, Energy
Expenditure, and Body Composition During Overeating. JAMA. 2011
2012;307(1):86-87. [JAMA]
Dubé JJ, et al. Exercise dose and insulin sensitivity: relevance for diabetes
prevention. Med Sci Sports Exerc. 2011 Nov 2. [Epub ahead of print] [Pubmed]
de Souza RJ, et al. Effects of 4 weight-loss diets differing in fat, protein, and
carbohydrate on fat mass, lean mass, visceral adipose tissue, and hepatic fat:
results from the POUNDS LOST trial. Am J Clin Nutr. 2012 Jan 18. [Epub ahead
of print] [Pubmed]
SUPPLEMENTATION
Rodacki CL, et al. Fish-oil supplementation enhances the effects of strength
training in elderly women. Am J Clin Nutr. 2012 Jan 4. [Epub ahead of print]
[Pubmed]
PHARMACOLOGY
Maior AS, et al. Cardiac autonomic dysfunction in anabolic steroid users. Scand J
Med Sci Sports. 2012 Jan 18. doi: 10.1111/j.1600-0838.2011.01436.x. [Epub
ahead of print] [Critiqued by James Heathers] [Pubmed]
LESS RECENT GEM
Karabulut M, et al. The effects of low-intensity resistance training with vascular
restriction on leg muscle strength in older men. Eur J Appl Physiol. 2010
Jan;108(1):147-55. [Pubmed]
IN THE LAY PRESS
Aragon AA.. Interview with Michael Krivyan.[AARR]
GOOD QUESTION
Aragon AA. Nutrient timing – lingering controversy & confusion. [AARR]
ERRATA & UPDATE
Corrections have been made in previous issues. [AARR]
________
January 2012
EDITOR’S CUT
Aragon AA. Fish oil supplementation backlash: is it time to ditch the pills? [AARR]
NUTRITION & EXERCISE
Jakubowicz D, et al. Meal timing and composition influence ghrelin levels,
appetite scores and weight loss maintenance in overweight and obese adults.
Steroids. 2012 Mar 10;77(4):323-31. [Pubmed]
Res PT, et al. Protein ingestion prior to sleep improves post-exercise overnight
recovery. Med Sci Sports Exerc. 2012 Feb 9. [Epub ahead of print] [Pubmed]
Yang Y, et al. Resistance exercise enhances myofibrillar protein synthesis with
graded intakes of whey protein in older men. Br J Nutr. 2012 Feb 7:1-9. [Epub
ahead of print] [Pubmed]
SUPPLEMENTATION
Bellinger PM, et al. The effect of combined B-alanine and NaHCO3
supplementation on cycling performance. Med Sci Sports Exerc. 2012 Feb 9.
[Epub ahead of print] [Pubmed]
LESS RECENT GEM
Trapp EG, et al. The effects of high-intensity intermittent exercise training on fat
loss and fasting insulin levels of young women. Int J Obes (Lond). 2008
Apr;32(4):684-91. [Pubmed]
IN THE LAY PRESS
Aragon AA.. Fructose gets acquitted again, moderation wins, and weight loss
secrets get revealed.[AARR]
GOOD QUESTION
Aragon AA. How soon do size and strength decrease on a layoff? [AARR]
ERRATA & UPDATES
Corrections have been made in previous issues. [AARR]
_________________________________________________________________
February 2012
EDITOR’S CUT
Perryman M. Active joints are healthy joints. [AARR]
NUTRITION & EXERCISE
Roberts JD, et al. An investigative study into the influence of a commercially
available carbohydrate-protein-electrolyte beverage on short term repeated
exercise performance. J Int Soc Sports Nutr. 2012 Mar 9;9(1):5. [Epub ahead of
print] [Pubmed]
Maersk M, et al. Sucrose-sweetened beverages increase fat storage in the liver,
muscle, and visceral fat depot: a 6-mo randomized intervention study. Am J Clin
Nutr. 2012 Feb;95(2):283-9. Epub 2011 Dec 28. [Pubmed]
SUPPLEMENTATION
Barker T, et al. Different doses of supplemental vitamin D maintain interleukin-5
without altering skeletal muscle strength: a randomized, double-blind, placebo-
controlled study in vitamin D sufficient adults. Nutr Metab (Lond). 2012 Mar
9;9(1):16. [Epub ahead of print] [Pubmed]
Hoffman JR, et al. L-alanyl-L-glutamine ingestion maintains performance during a
competitive basketball game. J Int Soc Sports Nutr. 2012 Mar 7;9(1):4. [Epub
ahead of print] [Pubmed]
LESS RECENT GEM
Cressey EM, et al. The effects of ten weeks of lower-body unstable surface
training on markers of athletic performance. J Strength Cond Res. 2007
May;21(2):561-7. [Pubmed]
IN THE LAY PRESS
Aragon AA.. Sorry, fructose… Red meat just stole the spotlight. [AARR]
GOOD QUESTION
Aragon AA. D-Aspartic acid – finally, a legal alternative to ‘roids? [AARR]
READER RESPONSE
Chi L. Chiu comments on my review of Bray et al. [AARR]
_________________________________________________________________
March 2012
EDITOR’S CUT
Balachandran A. The hormone hypothesis: the most plausible explanation for
exercise-induced muscle growth? [AARR]
NUTRITION & EXERCISE
Mitchell CJ, et al. Resistance exercise load does not determine training-mediated
hypertrophic gains in young men. J Appl Physiol. 2012 Apr 19. [Epub ahead of
print] [Pubmed]
Murphy, M, et al. Whole beetroot consumption acutely improves running
performance. J Acad Nutr Dietet. 2012 Apr;12(4):548-52. [JAND]
Erskine RM, et al. Whey protein does not enhance the adaptations to elbow flexor
resistance training. Med Sci Sports Exerc. 2012 Mar 28. [Epub ahead of print]
[Pubmed]
SUPPLEMENTATION
Pryor JL, et al. Effect of betaine supplementation on cycling sprint performance. J
Int Soc Sports Nutr. 2012 Apr 3;9(1):12. [Epub ahead of print] [Pubmed]
LESS RECENT GEM
Cribb PJ, Hayes A. Effects of supplement timing and resistance exercise on
skeletal muscle hypertrophy. Med Sci Sports Exerc. 2006 Nov;38(11):1918-25.
[Pubmed]
IN THE LAY PRESS
Aragon AA.. Sugarphobia gets huge exposure on national news television, the
public gets a fraction of the truth. [AARR]
GOOD QUESTION – EPIC EDITION
Squatting Round Table. Question by Alan Aragon, answers by Bret
Contreras, Eric Helms, James Krieger, Layne Norton, Matt Perryman, and Brad
Schoenfeld. [AARR]
UPDATE
An update has been made in the December 2011 AARR. [AARR]
April 2012
EDITOR’S CUT
Klein D. Silk amino acids: spinning science to sell supplements. [AARR]
NUTRITION & EXERCISE
Bales CW, et al. Aerobic and resistance training effects on energy Intake: The
STRRIDE AT/RT Study: (exercise training effects on energy intake). J Med Sci
Sports Exerc. 2012 Apr 19. [Epub ahead of print] [Pubmed]
SUPPLEMENTATION
Burke LM, et al. Preexercise aminoacidemia and muscle protein synthesis after
resistance exercise. Med Sci Sports Exerc. 2012 May 22. [Epub ahead of print]
[Pubmed]
Georg Jensen M, et al. Effect of alginate supplementation on weight loss in obese
subjects completing a 12-wk energy-restricted diet: a randomized controlled trial.
Am J Clin Nutr. 2012 May 30. [Epub ahead of print] [Pubmed]
O’Hara JP, et al. Preexercise galactose and glucose ingestion on fuel utilization
during exercise. Med Sci Sports Exerc. 2012 Apr 19. [Epub ahead of print]
[Pubmed]
LESS RECENT GEM
Blumert PA, et al. The acute effects of twenty-four hours of sleep loss on the
performance of national-caliber male collegiate weightlifters. Strength Cond Res.
2007 Nov;21(4):1146-54. [Pubmed]
IN THE LAY PRESS
Aragon AA.. Charles Poliquin’s 10 tips for staying healthy and fit at age 51.
[AARR]
GOOD QUESTION
Aragon AA. Caffeine + creatine = conflict? [AARR]
UPDATE
An update has been made in the previous issue. [AARR]
_________________________________________________________________
________
May 2012
EDITOR’S CUT
Aragon AA. What’s the lower threshold of meal frequency for optimizing muscle
gain? [AARR]
NUTRITION & EXERCISE
Ebbeling CB, et al. Effects of dietary composition on energy expenditure during
weight-loss maintenance. JAMA. 2012 Jun 27;307(24):2627-34. [Pubmed]
Paoli A, et al. Ketogenic diet does not affect strength performance in elite artistic
gymnasts. J Int Soc Sports Nutr. 2012 Jul 26;9(1):34. [Epub ahead of print]
[Pubmed]
Byrne NM, et al. Does metabolic compensation explain the majority of less-than-
expected weight loss in obese adults during a short-term severe diet and exercise
intervention? Int J Obes (Lond). 2012 Jul 24. doi: 10.1038/ijo.2012.109. [Epub
ahead of print] [Pubmed]
SUPPLEMENTATION
Damms-Machado A, et al. Micronutrient deficiency in obese subjects undergoing
low calorie diet. Nutr J. 2012 Jun 1;11(1):34. [Epub ahead of print] [Pubmed]
LESS RECENT GEM
Burd NA, et al. Muscle time under tension during resistance exercise stimulates
differential muscle protein sub-fractional synthetic responses in men. J Physiol.
2012 Jan 15;590(Pt 2):351-62. Epub 2011 Nov 21. [Pubmed]
IN THE LAY PRESS
Aragon AA. Gary Taubes’ article, “What Really Makes Us Fat”[AARR]
GOOD QUESTION
Aragon AA. How much of a calorie surplus is needed for bulking? [AARR]
June 2012
EDITOR’S CUT
Aragon AA. Issues with assumptions made by angels in the ivory tower. [AARR]
NUTRITION & EXERCISE
Cox CL, et al. Consumption of fructose- but not glucose-sweetened beverages for
10 weeks increases circulating concentrations of uric acid, retinol binding protein-
4, and gamma-glutamyl transferase activity in overweight/obese humans. Nutr
Metab (Lond). 2012 Jul 24;9(1):68. [Epub ahead of print] [Pubmed]
Weisgarber KD, et al. Whey protein before and during resistance exercise has no
effect on muscle mass and strength in untrained young adults. Int J Sport Nutr
Exerc Metab. 2012 Jul 4. [Epub ahead of print] [Pubmed]
Lowndes J, et al. The effects of four hypocaloric diets containing different levels
of sucrose or high fructose corn syrup on weight loss and related parameters.
Nutr J. 2012 Aug 6;11(1):55. [Epub ahead of print] [Pubmed]
SUPPLEMENTATION
Siegler J, et al. Aspartame in conjunction with carbohydrate reduces insulin levels
during endurance exercise. J Int Soc Sports Nutr. 2012 Aug 1;9(1):36. [Epub
ahead of print] [Pubmed]
LESS RECENT GEM
Goto K, et al. The impact of metabolic stress on hormonal responses and
muscular adaptations. Med Sci Sports Exerc. 2005 Jun;37(6):955-63. [Pubmed]
IN THE LAY PRESS
Aragon AA. John McDougal’s article, “The Paleo Diet Is Uncivilized (And
Unhealthy and Untrue)” [AARR]
GOOD QUESTION
Aragon AA. Carbohydrate is protein-sparing… What exactly does that mean?
[AARR]
________
July 2012
EDITOR’S CUT
Hale J. Labels and food hedonics. [AARR]
NUTRITION & EXERCISE
Aeberli I, et al. Moderate amounts of fructose consumption impair insulin
sensitivity in healthy young men: a randomized controlled trial. Diabetes Care.
2012 Aug 28. [Epub ahead of print] [Pubmed]
Adechian S, et al. Protein feeding pattern, casein feeding or milk soluble protein
feeding did not change the evolution of body composition during a short-term
weight loss program. Am J Physiol Endocrinol Metab. 2012 Aug 14. [Epub ahead
of print] [Pubmed]
SUPPLEMENTATION
Jagim AR, et al. A buffered form of creatine does not promote greater changes in
muscle creatine content, body composition, or training adaptations than creatine
monohydrate. J Int Soc Sports Nutr. September 13 2012;9:43. [Epub ahead of
print] [Pubmed]
EDUCATION
De Lyon AT, Cushion CJ. The acquisition and development of fitness trainers’
professional knowledge. J Strength Cond Res. 2012 Jun 27. [Epub ahead of
print] [Pubmed]
LESS RECENT GEM
Munsters MJ, Saris WH. Effects of meal frequency on metabolic profiles and
substrate partitioning in lean healthy males.PLoS One. 2012;7(6):e38632. Epub
2012 Jun 13. [Pubmed]
IN THE LAY PRESS
Aragon AA. HEAVY DUTY™ – a Scientific Perspective [my critique of Smith &
Fisher’s article] [AARR]
GOOD QUESTION
Aragon AA. Are rats a good model for human muscle protein synthesis? [AARR]
_________________________________________________________________
August 2012
EDITOR’S CUT
Aragon AA. Burning questions about grass-fed beef. [AARR]
NUTRITION & EXERCISE
Moore DR, et al. Daytime pattern of post-exercise protein intake affects whole-
body protein turnover in resistance-trained males. Nutr Metab (Lond). 2012 Oct
16;9(1):91. [Epub ahead of print] [Pubmed]
Eelderink C, et al. Slowly and rapidly digestible starchy foods can elicit a similar
glycemic response because of differential tissue glucose uptake in healthy men.
Am J Clin Nutr. 2012 Nov;96(5):1017-24. doi: 0.3945/ajcn.112.041947. Epub
2012 Sep 18. [Pubmed]
Smith JW, et al. Curvilinear dose-response relationship of carbohydrate (0-120
g•h-1) and performance. Med Sci Sports Exerc. 2012 Oct 2. [Epub ahead of print]
[Pubmed]
SUPPLEMENTATION
Hoffman JR, et al. Efficacy of phosphatidic acid ingestion on lean body mass,
muscle thickness and strength gains in resistance-trained men. J Int Soc Sports
Nutr. 2012 Oct 5;9(1):47. [Epub ahead of print] [Pubmed]
LESS RECENT GEM
Churchward-Venne TA, et al. Supplementation of a suboptimal protein dose with
leucine or essential amino acids: effects on myofibrillar protein synthesis at rest
and following resistance exercise in men. J Physiol. 2012 Jun 1;590(Pt 11):2751-
65. Epub 2012 Mar 25. [Pubmed]
IN THE LAY PRESS
Aragon AA. Generation UCAN’s SuperStarch – an intersection of marketing and
science. [AARR]
GOOD QUESTIONS – GREAT ANSWERS
Aragon AA. Interview with Borge Fagerli. [AARR]
________
September 2012
EDITOR’S CUT
Aspartame linked to cancer & leukemia, planet panics. [AARR]
NUTRITION & EXERCISE
Kroeger CM, et al. Improvement in coronary heart disease risk factors during an
intermittent fasting/calorie restriction regimen: Relationship to adipokine
modulations. Nutr Metab (Lond). 2012 Oct 31;9(1):98. [Epub ahead of print]
[Pubmed]
Klempel MC, et al. Alternate day fasting (ADF) with a high-fat diet produces
similar weight loss and cardio-protection as ADF with a low-fat diet. Metabolism.
2012 Aug 10. [Epub ahead of print] [Pubmed]
SUPPLEMENTATION
Cermak NM, et al. Protein supplementation augments the adaptive response of
skeletal muscle to resistance-type exercise training: a meta-analysis. Am J Clin
Nutr. 2012 Nov 7. [Epub ahead of print] [Pubmed]
Pettitt RW, et al. Do the non-caffeine ingredients of energy drinks affect metabolic
responses to heavy exercise? J Strength Cond Res. 2012 Oct 3. [Epub ahead of
print] [Pubmed]
LESS RECENT GEM
Mangravite LM, et al. Changes in atherogenic dyslipidemia induced by
carbohydrate restriction in men are dependent on dietary protein source. J Nutr.
2011 Dec;141(12):2180-5. Epub 2011 Oct 26. [Pubmed]
IN THE LAY PRESS
Aragon AA. Sports science professor Tim Noakes goes full low-carb, part
1.[AARR]
GOOD QUESTIONS
Aragon AA. Why is nutrient timing still such a controversial topic? [AARR]
October 2012
EDITOR’S CUT
Nelson MT. CLA – miracle fat loss supplement? [AARR]
NUTRITION & EXERCISE
Lundberg TR, et al. Aerobic exercise does not compromise muscle hypertrophy
response to short-term resistance training. [Guest analysis by Brad Schoenfeld] J
Appl Physiol. 2012 Oct 25. [Epub ahead of print] [PubMed]
Willis LH, et al. Effects of aerobic and/or resistance training on body mass and fat
mass in overweight or obese adults. J Appl Physiol. 2012 Dec;113(12):1831-7.
doi: 10.1152/japplphysiol.01370.2011. Epub 2012 Sep 27. [PubMed]
Hu T, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic
risk factors: a meta-analysis of randomized controlled clinical trials. Am J
Epidemiol. 2012 Oct 1;176 Suppl 7:S44-54 [PubMed]
SUPPLEMENTATION
Babiker R, et al. Effects of gum Arabic ingestion on body mass index and body fat
percentage in healthy adult females: two-arm randomized, placebo controlled,
double-blind trial. Nutr J. 2012 Dec 15;11(1):111. [Epub ahead of print] [PubMed]
LESS RECENT GEM
Miyoshi H, et al. Effects of brown rice on apparent digestibility and balance of
nutrients in young men on low protein diets. J Nutr Sci Vitaminol (Tokyo). 1987
Jun;33(3):207-18. [PubMed]
IN THE LAY PRESS
Aragon AA. Sports science professor Tim Noakes goes full low-carb, part 2.
[AARR]
GOOD QUESTION
Aragon AA. Is green coffee bean extract worth a try for weight loss? [AARR]
November 2012
EDITOR’S CUT
Perryman M. Complex problems, simple solutions. [AARR]
NUTRITION & EXERCISE
Garaulet M, Gómez-Abellán P, Alburquerque-Béjar JJ, Lee YC, Ordovás JM,
Scheer FA. Timing of food intake predicts weight loss effectiveness. Int J
Obes (Lond). 2013 Jan 29. doi: 10.1038/ijo.2012.229. [Epub ahead of print]
[PubMed]
Hamer HM, Wall BT, Kiskini A, de Lange A, Groen BB, Bakker JA, Gijsen AP,
Verdijk LB, van Loon LJ. Carbohydrate co-ingestion with protein does not
further augment post-prandial muscle protein accretion in older men. Nutr
Metab (Lond). 2013 Jan 25;10(1):15. [Epub ahead of print] [PubMed]
Sedano S, Marín PJ, Cuadrado G, Redondo JC. Concurrent training in elite
male runners: The influence of strength versus muscular endurance
training on performance outcomes. J Strength Cond Res. 2013 Jan 2. [Epub
ahead of print] [PubMed]
SUPPLEMENTATION
Randell RK, Hodgson AB, Lotito SB, Jacobs DM, Boon N, Mela DJ, Jeukendrup
AE. No effect of 1 or 7 days green tea extract ingestion on fat oxidation
during exercise. Med Sci Sports Exerc. 2012 Dec 14 [PubMed]
LESS RECENT GEM
Ohkawara K, Cornier M, Kohrt WM, Melanson EL. Effects of increased meal
frequency on fat oxidation and perceived hunger. Obesity 2012. Epub ahead
of print. DOI: 10.1002/oby.20032 [Obesity]
IN THE LAY PRESS
Aragon AA. Sports science professor Tim Noakes goes full low-carb, part 3.
[AARR]
GOOD QUESTION
Frank K and Orwell S. Nicotine and fat loss. [AARR]
UPDATE
Aragon AA, Schoenfeld BJ. Chronic nutrient timing studies. [AARR]
December 2012
EDITOR’S CUT
Aragon AA. Reserving carbs for night time: breakthrough diet solution or
reverse dogma? [AARR]
NUTRITION & EXERCISE
Ajala O, English P, Pinkney J. Systematic review and meta-analysis of
different dietary approaches to the management of type 2 diabetes. Am J
Clin Nutr. 2013 Mar;97(3):505-16. [PubMed]
Colombani PC, Mannhart C, Mettler S. Carbohydrates and exercise
performance in non-fasted athletes: A systematic review of studies
mimicking real-life. Nutr J. 2013 Jan 28;12(1):16. [Epub ahead of print]
[PubMed]
SUPPLEMENTATION
Res PT, Cermak NM, Stinkens R, Tollakson TJ, Haenen GR, Bast A, van Loon
LJ. Astaxanthin supplementation does not augment fat use or improve
endurance performance. Med Sci Sports Exerc. 2012 Dec 27. [Epub ahead of
print] [PubMed]
LESS RECENT GEMS
Barr SB, Wright JC. Postprandial energy expenditure in whole-food and
processed-food meals: implications for daily energy expenditure. Food Nutr
Res. 2010 Jul 2;54. doi: 10.3402/fnr.v54i0.5144. [PubMed]
Rozenek R, Ward P, Long S, Garhammer J. Effects of high-calorie
supplements on body composition and muscular strength following
resistance training. J Sports Med Phys Fitness. 2002 Sep;42(3):340-7.
[PubMed]
IN THE LAY PRESS
Aragon AA. Semen is back in the news, ready to cure the blues. [AARR]
GOOD QUESTION
Aragon AA. 3 versus 6 meals per day for hunger control. [AARR]
January 2013
EDITOR’S CUT
Aragon AA. More problems with assuming animal models apply to human
metabolism. [AARR]
NUTRITION & EXERCISE
Areta JL, Burke LM, Ross ML, Camera DM, West DW, Broad EM, Jeacocke NA,
Moore DR, Stellingwerff T, Phillips SM, Hawley J, Coffey VG. Timing and
distribution of protein ingestion during prolonged recovery from resistance
exercise alters myofibrillar protein synthesis. J Physiol. 2013 Mar 4. [Epub
ahead of print] [PubMed]
Johnston CS, Trier CM, Fleming KR. The effect of peanut and grain bar
preloads on postmeal satiety, glycemia, and weight loss in healthy
individuals: an acute and a chronic randomized intervention trial. Nutr J.
2013;12:35 [Epub ahead of print] [Nutr J]
SUPPLEMENTATION
Beaudoin MS, Allen B, Mazzetti G, Sullivan PJ, Graham TE. Caffeine ingestion
impairs insulin sensitivity in a dose-dependent manner in both men and
women. Appl Physiol Nutr Metab. 2013 Feb;38(2):140-7. [PubMed]
LESS RECENT GEM
Basu S, Yoffe P, Hills N, Lustig RH. The relationship of sugar to population-
level diabetes prevalence: an econometric analysis of repeated cross-
sectional data. PloS One. 2013;8(2):e57873. [PubMed]
IN THE LAY PRESS
Legge A. Does cardio damage your heart? Part 1. [AARR]
SPECIAL SECTION
Hale J. Understanding research, part 1: the basics. [AARR]
GOOD QUESTION
Aragon AA. Does exercise antagonize weight loss? [AARR]
________
February/March 2013
EDITOR’S CUTS
Aragon AA. Cardio roundtable with Bret Contreras, Eric Helms, Peter
Fitschen, Brad Schoenfeld, Tom Venuto: intensity & progression for fat loss
and muscle retention. [AARR]
Frank K. Glucosamine sulfate – is the glucosamine a red herring? [AARR]
NUTRITION & EXERCISE
Camps SG, Verhoef SP, Westerterp KR. Weight loss, weight maintenance,
and adaptive thermogenesis. Am J Clin Nutr. 2013 May;97(5):990-4. [Epub
ahead of print] [PubMed]
Schwingshackl L, Hoffmann G. Long-term effects of low-fat diets either low or
high in protein on cardiovascular and metabolic risk factors: a systematic
review and meta-analysis. Nutr J. 2013 Apr 15;12(1):48. [Epub ahead of print]
[PubMed]
SUPPLEMENTATION
Lopez HL, Ziegenfuss TN, Hofheins JE, Habowski SM, Arent SM, Weir JP,
Ferrando AA. Eight weeks of supplementation with a multi-ingredient weight
loss product enhances body composition, reduces hip and waist girth, and
increases energy levels in overweight men and women. J Int Soc Sports Nutr.
2013 Apr 19;10(1):22. [Epub ahead of print] [PubMed]
LESS RECENT GEM
Sievenpiper JL, Chiavaroli L, de Souza RJ, Mirrahimi A, Cozma AI, Ha V, Wang
DD, Yu ME, Carleton AJ, Beyene J, Di Buono M, Jenkins AL, Leiter LA, Wolever
TM, Kendall CW, Jenkins DJ. ‘Catalytic’ doses of fructose may benefit
glycaemic control without harming cardiometabolic risk factors: a small
meta-analysis of randomised controlled feeding trials. Br J Nutr. 2012
Aug;108(3):418-23. [PubMed]
IN THE LAY PRESS
Legge A. Does cardio damage your heart? Part 2. [AARR]
Rogers AE. Lessons from losing 80 pounds: a case for moderation. [AARR]
GOOD QUESTIONS
Aragon AA. Creatine cycling & the legitimacy of Juice Plus. [AARR]
April/May 2013
EDITOR’S CUTS
Kocur E. Type 2 diabetes: insulin resistance or insulin deficiency? [AARR]
Henselmans M. Weight loss: fast or slow? [AARR]
NUTRITION & EXERCISE
Arciero PJ, Ormsbee MJ, Gentile CL, Nindl BC, Brestoff JR, Maxwell
R. Increased protein intake and meal frequency reduces abdominal fat
during energy balance and energy deficit. Obesity. 2013 May 23. [Epub
ahead of print] [Obesity]
Schwingshackl L, Hoffmann G. Dietary protein digestion and absorption are
impaired during acute postexercise recovery in young men. Am J Physiol
Regul Integr Comp Physiol. 2013 Mar 1;304(5):R356-61 [PubMed]
SUPPLEMENTATION
Lvan Wijck K, Pennings B, van Bijnen AA, Senden JM, Buurman WA, Dejong CH,
van Loon LJ, Lenaerts K. Ubiquinol supplementation enhances peak power
production in trained athletes: a double-blind, placebo controlled study. J
Int Soc Sports Nutr. 2013 Apr 29;10(1):24. [Epub ahead of print][PubMed][Full
Text]
LESS RECENT GEM
Rossow LM, Fukuda DH, Fahs CA, Loenneke JP, Stout JR. Natural
bodybuilding competition preparation and recovery: a 12-month case
study. Int J Sports Physiol Perform. 2013 Feb 14. [Epub ahead of print]
[PubMed]
IN THE LAY PRESS
Aragon AA. The Diet Doctor shows that without exception, low-carb diets
cause significantly more weight loss. [AARR]
GOOD QUESTION
Interviewed by Aragon AA. Lyle McDonald on the ‘metabolic damage’
concept. [AARR]
_________________________________________________________________
June 2013
EDITOR’S CUT
Abbate AA. Biochemical perspectives in supplementation: testosterone,
behavior and libido. [AARR]
NUTRITION & EXERCISE
Oliver JM, Jagim AR, Sanchez AC, Mardock MA, Kelly KA, Meredith HJ, Smith
GL, Greenwood M, Parker JL, Riechman SE, Fluckey JD, Crouse SF, Kreider
RB. Greater gains in strength and power with intra-set rest intervals in
hypertrophic training. [Reviewed by Brad Schoenfeld] J Strength Cond Res.
2013 Jun 3. [Epub ahead of print] [PubMed]
Pasiakos SM, Cao JJ, Margolis LM, Sauter ER, Whigham LD, McClung JP, Rood
JC, Carbone JW, Combs GF Jr, Young AJ. Effects of high-protein diets on fat-
free mass and muscle protein synthesis following weight loss: a
randomized controlled trial. FASEB J. 2013 Jun 5. [Epub ahead of print]
[PubMed]
SUPPLEMENTATION
Joy JM, Lowery RP, Wilson JM, Purpura M, De Souza EO, Wilson SM, Kalman
DS, Dudeck JE, Jäger R. The effects of 8 weeks of whey or rice protein
supplementation on body composition and exercise performance. Nutr J.
2013 Jun 20;12(1):86. [Epub ahead of print] [PubMed]
LESS RECENT GEM
Soenen S, Bonomi AG, Lemmens SG, Scholte J, Thijssen MA, van Berkum F,
Westerterp-Plantenga MS. Relatively high-protein or ‘low-carb’ energy-
restricted diets for body weight loss and body weight maintenance? Physiol
Behav. 2012 Oct 10;107(3):374-80. [PubMed]
IN THE LAY PRESS
Aragon AA. Bulletproof Coffee. [AARR]
GOOD QUESTION
Abbate A. What’s the deal with everyone going gluten-free? [AARR]
_________________________________________________________________
July 2013
EDITOR’S CUT
Aragon AA. Clearing up common misunderstandings that plague the calorie
debate, part 1. [AARR]
NUTRITION & EXERCISE
Jakubowicz D, Barnea M, Wainstein J, Froy O. High Caloric intake at breakfast
vs. dinner differentially influences weight loss of overweight and obese
women. Obesity (Silver Spring). 2013 Mar 20. doi: 10.1002/oby.20460. [Epub
ahead of print] [PubMed]
Lima-Silva AE, Pires FO, Bertuzzi R, Silva-Cavalcante MD, Oliveira RSF, Kiss
MA, Bishop D. Effects of a low- or a high-carbohydrate diet on performance,
energy system contribution, and metabolic responses during supramaximal
exercise. Appl Phys Nutr Metab. 38: 928–934 (2013) dx.doi.org/10.1139/apnm-
2012-0467. [APNM]
SUPPLEMENTATION
Jenkins ND, Housh TJ, Johnson GO, Traylor DA, Bergstrom HC, Cochrane KC,
Lewis RW Jr, Schmidt RJ, Cramer JT. The effects of anatabine on non-
invasive indicators of muscle damage: a randomized, double-blind,
placebo-controlled, crossover study. J Int Soc Sports Nutr. 2013 Jul
22;10(1):33. [Epub ahead of print] [PubMed]
LESS RECENT GEM
Cusack L, De Buck E, Compernolle V, Vandekerckhove P. Blood type diets lack
supporting evidence: a systematic review. Am J Clin Nutr. 2013 Jul;98(1):99-
104. [PubMed]
IN THE LAY PRESS
Legge A. The health benefits of dairy protein. [AARR]
GOOD QUESTION
Doctors Kasey & Spencer Nadolsky, interviewed by me. Bulletproof Coffee &
concerning bloodwork: questions for 2 doctors who actually lift. [AARR]
_________________________________________________________________
August 2013
EDITOR’S CUT
Aragon AA. Clearing up common misunderstandings that plague the calorie
debate, part 2: letters from the edge. [AARR]
NUTRITION & EXERCISE
Tappy L, Egli L, Lecoultre V, Schneider P. Effects of fructose-containing
caloric sweeteners on resting energy expenditure and energy efficiency: a
review of human trials. Nutr Metab (Lond). 2013 Aug 13;10(1):54. [PubMed]
Martinsen M, Bahr, R, Børresen R, Holme I, Pensgaard AM, Sundgot-Borgen
J. Preventing eating disorders among young elite athletes: a randomized
controlled trial. Med Sci Sports Exerc 2013. DOI:
10.1249/MSS.0b013e3182a702fc [Epub ahead of print]
SUPPLEMENTATION
Antonio J, Ciccone V. The effects of pre versus post workout
supplementation of creatine monohydrate on body composition and
strength. J Int Soc Sports Nutr. 2013 Aug 6;10(1):36. [Epub ahead of print]
[PubMed]
LESS RECENT GEM
Murakami I, Sakuragi T, Uemura H, Menda H, Shindo M, Tanaka H. Significant
effect of a pre-exercise high-fat meal after a 3-day high-carbohydrate diet on
endurance performance. Nutrients. 2012 Jul;4(7):625-37. [PubMed]
IN THE LAY PRESS
Aragon AA. Challenging the protein intake guideline of 1 g/lb. [AARR]
GOOD QUESTION
Aragon AA. What’s the ideal 6-set routine? [AARR]
September 2013
EDITOR’S CUT
Aragon AA. Clearing up common misunderstandings that plague the calorie
debate, part 3: eat less, move more. [AARR]
NUTRITION & EXERCISE
Baker JS, Davies B, Cooper SM, Wong DP, Buchan DS, Kilgore L. Strength and
body composition changes in recreationally strength-trained individuals:
comparison of one versus three sets resistance-training
programmes. [Critiqued by Brad Schoenfeld, PhD(c), CSCS, CSPS,
FNSCA]. BioMed Research International, vol. 2013, Article ID 615901, 6 pages,
2013. doi:10.1155/2013/615901 [Hindawi]
Brown AW, Bohan Brown MM, Allison DB. Belief beyond the evidence: using
the proposed effect of breakfast on obesity to show 2 practices that distort
scientific evidence. Am J Clin Nutr. 2013 Sep 4. [Epub ahead of print] [PubMed]
SUPPLEMENTATION
Volek JS, Volk BM, Gómez AL, Kunces LJ, Kupchak BR, Freidenreich DJ,
Aristizabal JC, Saenz C, Dunn-Lewis C, Ballard KD, Quann EE, Kawiecki DL,
Flanagan SD, Comstock BA, Fragala MS, Earp JE, Fernandez ML, Bruno RS,
Ptolemy AS, Kellogg MD, Maresh CM, Kraemer WJ. Whey protein
supplementation during resistance training augments lean body mass. J
Am Coll Nutr. 2013 Apr;32(2):122-35. [PubMed]
LESS RECENT GEM
Christensen AS, Viggers L, Hasselström K, Gregersen S. Effect of fruit
restriction on glycemic control in patients with type 2 diabetes–a
randomized trial. Nutr J. 2013 Mar 5;12:29. doi: 10.1186/1475-2891-12-29.
[PubMed]
IN THE LAY PRESS
Aragon AA. Are America’s nutrition professionals in the pocket of Big Food?
[my commentary on the article by Joseph Mercola] [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Karen Pendergrass, founder of Paleo Movement
Magazine. [AARR]
October 2013
EDITOR’S CUT
Abbate A. The neurophysiology of human appetite. [AARR]
NUTRITION & EXERCISE
Gillen JB, Percival1 ME, Ludzki1 A, Tarnopolsky MA. Interval training in the fed
or fasted state improves body composition and muscle oxidative capacity
in overweight women. Obesity. 2013 Nov;21(11): 2249-55. [Wiley Online]
Melnik BC, Schmitz G, John SM, Carrera-Bastos P, Lindeberg S,
CordainL. Metabolic effects of milk protein intake strongly depend on pre-
existing metabolic and exercise status. Nutr Metab (Lond). 2013 Oct;10(1)60:
doi:10.1186/1743-7075-10-60 [N&M]
SUPPLEMENTATION
Lugo JP, Saiyed ZM, Lau FC, Molina JP, Pakdaman MN, Shamie AN, Udani
JK. Undenatured type II collagen (UC-II(R)) for joint support: a randomized,
double-blind, placebo-controlled study in healthy volunteers. J Int Soc
Sports Nutr. 2013 Oct 24;10(1):48. [JISSN]
LESS RECENT GEM
Moore DR, Del Bel NC, Nizi KI, Hartman JW, Tang JE, Armstrong D, Phillips
SM. Resistance training reduces fasted- and fed-state leucine turnover and
increases dietary nitrogen retention in previously untrained young men. J
Nutr. 2007 Apr;137(4):985-91. [PubMed]
IN THE LAY PRESS
Aragon AA. Vemma – a fairy tale of hope, a reality of nope. [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Eric Helms about his latest peer-reviewed
publication on protein needs of lean, trained athletes in an energy
deficit. [AARR]
________
November 2013
EDITOR’S CUT
Aragon AA. Has the last decade of nutrient timing research reached an anti-
climax? [AARR]
NUTRITION & EXERCISE
Cao JJ, Pasiakos SM, Margolis LM, Sauter ER, Whigham LD, McClung JP,
Young AJ, Combs GF Jr. Calcium homeostasis and bone metabolic
responses to high-protein diets during energy deficit in healthy young
adults: a randomized control trial. Am J Clin Nutr. 2013 Nov 27. [Epub ahead
of print] [PubMed]
Witard OC, Jackman SR, Breen L, Smith K, Selby A, Tipton KD. Myofibrillar
muscle protein synthesis rates subsequent to a meal in response to
increasing doses of whey protein at rest and after resistance exercise. Am J
Clin Nutr. 2013 Nov 20. [Epub ahead of print] [PubMed]
SUPPLEMENTATION
Churchward-Venne TA, Breen L, Di Donato DM, Hector AJ, Mitchell CJ, Moore
DR, Stellingwerff T, Breuille D, Offord EA, Baker SK, Phillips SM. Leucine
supplementation of a low-protein mixed macronutrient beverage enhances
myofibrillar protein synthesis in young men: a double-blind, randomized
trial. Am J Clin Nutr. 2013 Nov 27. [Epub ahead of print] [PubMed]
LESS RECENT GEM
Loria-Kohen V, Gómez-Candela C, Fernández-Fernández C, Pérez-Torres A,
García-Puig J, Bermejo LM. Evaluation of the usefulness of a low-calorie diet
with or without bread in the treatment of overweight/obesity. Clin Nutr. 2012
Aug;31(4):455-61. [PubMed]
IN THE LAY PRESS
Jones M. The Meat and Nuts Breakfast of Champions. [AARR]
Aragon AA. Jonathan Bailor claims “slim is simple” – but finds many ways
to overcomplicate it. [AARR]
GOOD QUESTIONS
Aragon AA. Martial arts meets academia: aninterview with Dr. Brian
Jones. [AARR]
December 2013
EDITOR’S CUT
Aragon AA. A critique of the recent multivitamin rant in the Annals of
Internal Medicine. [AARR]
NUTRITION & EXERCISE
Davitt PM, Pellegrino J, Schanzer J, Tjionas H, Arent SM. The effects of a
combined resistance training and endurance exercise program in inactive
college females: does order matter? [Reviewed by Brad Schoenfeld, PhD,
CSCS, CSPS, FNSCA] J Strength Cond Res. 2013 Dec 27. [Epub ahead of
print] [PubMed]
Killer SC, Blannin AK, Jeukendrup AE. No evidence of dehydration with
moderate daily coffee intake: a counterbalanced cross-over study in a free-
living population. PLoS ONE 9(1): e84154. doi:10.1371/journal.pone.0084154
[PLOS ONE]
SUPPLEMENTATION
Barker T, Schneider ED, Dixon BM, Henriksen VT, Weaver LK. Supplemental
vitamin D enhances the recovery in peak isometric force shortly after
intense exercise. Nutr Metab (Lond). 2013 Dec 6;10(1):69. [Epub ahead of print]
[PubMed]
LESS RECENT GEM
Pascoe DD, Costill DL, Fink WJ, Robergs RA, Zachwieja JJ. Glycogen
resynthesis in skeletal muscle following resistive exercise. Med Sci Sports
Exerc. 1993 Mar;25(3):349-54. [PubMed]
IN THE LAY PRESS
Howard M. The Dirty Dozen: 12 common diet guru fallacies. [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Bret Contreras. [AARR]
________
January 2014
EDITOR’S CUT
Aragon AA. Why nutrition is so confusing to Gary Taubes.. [AARR]
NUTRITION & EXERCISE
Mamerow MM, Mettler JA, English KL, Casperson SL, Arentson-Lantz E,
Sheffield-Moore M, Layman DK, Paddon-Jones D. Dietary protein distribution
positively influences 24-h muscle protein synthesis in healthy adults. J Nutr.
2014 Jan 29. [Epub ahead of print] [PubMed]
Mellberg C, Sandberg S, Ryberg M, Eriksson M, Brage S, Larsson C, Olsson T,
and Lindahl B. Long-term effects of a Palaeolithic-type diet in obese
postmenopausal women: a 2-year randomized trial. European Journal of
Clinical Nutrition, advance online publication 29 January 2014; doi:
10.1038/ejcn.2013.290 [EJCN]
SUPPLEMENTATION
Nelson MT, Biltz GR, Dengel DR. Cardiovascular and ride time-to-exhaustion
effects of an energy drink. J Int Soc Sports Nutr. 2014 Jan 22;11(1):2. [Epub
ahead of print] [PubMed]
LESS RECENT GEM
Paoli A, Moro T, Marcolin G, Neri M, Bianco A, Palma A, Grimaldi K. High-
Intensity Interval Resistance Training (HIRT) influences resting energy
expenditure and respiratory ratio in non-dieting individuals. J Transl Med.
2012 Nov 24;10:237. doi: 10.1186/1479-5876-10-237. [PubMed]
IN THE LAY PRESS
Hale J. Statistics aren’t so bad! [AARR]
GOOD QUESTION
Aragon AA. Will diet beverages make you fat? [AARR]
INTERROGATING THE WINNER
Aragon AA. Interview with Gold Coast Classic Champ Michael Limon. [AARR]
February/March 2014
EDITOR’S CUTS
Wiss DA. Hormones and addiction. [AARR]
Henselmans M. Structural balance theory: does your butt care about your
biceps? [AARR]
NUTRITION & EXERCISE
Rosqvist F, Iggman D, Kullberg J, Jonathan Cedernaes J, Johansson HE,
Larsson A, Johansson L, Ahlström H, Arner P, Dahlman I, Risérus
U. Overfeeding polyunsaturated and saturated fat causes distinct effects on
liver and visceral fat accumulation in humans. Diabetes. 2014 Feb 18. [Epub
ahead of print] [PubMed]
Katz DL, Meller S. Can we say what diet is best for health? Annu Rev Public
Health. 2014 Mar 18;35:83-103. [PubMed]
SUPPLEMENTATION
Burns-Whitmore B, Haddad E, Sabaté J, Rajaram S. Effects of supplementing
n-3 fatty acid enriched eggs and walnuts on cardiovascular disease risk
markers in healthy free-living lacto-ovo-vegetarians: a randomized,
crossover, free-living intervention study. Nutr J 2014, 13:29 [Epub ahead of
print] [PubMed]
LESS RECENT GEM
Jabekk PT, Moe IA, Meen HD, Tomten SE, Høstmark AT. Resistance training in
overweight women on a ketogenic diet conserved lean body mass while
reducing body fat. Nutr Metab (Lond). 2010 Mar 2;7:17. [PubMed]
IN THE LAY PRESS
Krahn B. In defense of the bros. [AARR]
Legge A. Should you stop counting calories and macros? [AARR]
GOOD QUESTION
Aragon AA. Does “reverse dieting” build metabolic capacity? [AARR]
INTERROGATING THE WINNER
Aragon AA. Interview with Tom Venuto. [AARR]
________
April 2014
EDITOR’S CUT
Kocur E. The compelling case against ‘food addiction.’ [AARR]
NUTRITION & EXERCISE
Weaver CM, Dwyer J, Fulgoni VL 3rd, King JC, Leveille GA, Macdonald RS,
Ordovas J, Schnakenberg D. Processed foods: contributions to
nutrition. DAm J Clin Nutr. 2014 Apr 23. [Epub ahead of print] [PubMed]
SUPPLEMENTATION
Wilson JM, Lowery RP, Joy JM, Andersen JC, Wilson SM, Stout JR, Duncan N,
Fuller JC, Baier SM, Naimo MA, Rathmacher J. The effects of 12 weeks of
beta-hydroxy-beta-methylbutyrate free acid supplementation on muscle
mass, strength, and power in resistance-trained individuals: a randomized,
double-blind, placebo-controlled study. Eur J Appl Physiol. 2014 Mar 6. [Epub
ahead of print] [PubMed]
Theodoratou E, Tzoulaki I, Zgaga L, Ioannidis JP. Vitamin D and multiple
health outcomes: umbrella review of systematic reviews and meta-analyses
of observational studies and randomised trials. BMJ. 2014 Apr 1;348:g2035.
[PubMed] [Full Text]
LESS RECENT GEM
Hubal MJ, Gordish-Dressman H, Thompson PD, Price TB, Hoffman EP,
Angelopoulos TJ, Gordon PM, Moyna NM, Pescatello LS, Visich PS, Zoeller RF,
Seip RL, Clarkson PM. Variability in muscle size and strength gain after
unilateral resistance training. Med Sci Sports Exerc. 2005 Jun;37(6):964-72.
[PubMed]
IN THE LAY PRESS
Klein D. Protein: is it really as bad as they say it is? [AARR]
GOOD QUESTIONS
Interviewed by Aragon AA. Dr. Brad Schoenfeld gives the inside scoop on his
new study comparing hypertrophy-type and strength-type training. [AARR]
UNPUBLISHED GOLD
Hoenselaar R. Response to: Cardiovascular disease mortality and cancer
incidence in vegetarians: a meta-analysis and systematic review. [AARR]
_________________________________________________________________
May 2014
EDITOR’S CUTS
Minden J. Optimizing activity-based fat loss for aesthetic athletes: Interval
or steady-state training? [AARR]
Heathers J. How to manipulate research. [AARR]
NUTRITION & EXERCISE
Fonseca RM, Roschel H, Tricoli V, de Souza EO, Wilson JM, Laurentino GC,
Aihara AY, de Souza Leão AR, Ugrinowitsch C. Changes in exercises are more
effective than in loading schemes to improve muscle strength [reviewed by
Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA]. J Strength Cond Res. 2014 May
14. [Epub ahead of print] [PubMed]
Antonio J, Peacock CA, Ellerbroek A, Fromhoff B, Silver T. The effects of
consuming a high protein diet (4.4 g/kg/d) on body composition in
resistance-trained individuals. J Int Soc Sports Nutr. 2014 May 12;11:19.
[PubMed]
SUPPLEMENTATION
Tai CY, Joy JM, Falcone PH, Carson LR, Mosman MM, Straight JL, Oury SL,
Mendez C, Loveridge NJ, Kim MP, Moon JR. An amino acid-electrolyte
beverage may increase cellular rehydration relative to carbohydrate-
electrolyte and flavored water beverages. Nutr J 2014, 13:47
doi:10.1186/1475-2891-13-47 [PubMed]
LESS RECENT GEM
Davoodi SH, Ajami M, Ayatollahi SA, Dowlatshahi K, Javedan G, Pazoki-Toroudi
HR. Calorie shifting diet versus calorie restriction diet: a comparative
clinical trial study. Pazoki-Toroudi HR. Int J Prev Med. 2014 Apr;5(4):447-56.
[PubMed]
IN THE LAY PRESS
Martinez C, Martinez E. Processed foods – are they really that bad for
you? [AARR]
GOOD QUESTION
Aragon AA. How can you get through to people who *think* they understand
the science behind a certain topic? [AARR]
________
June 2014
EDITOR’S CUT
Syatt J. Internal vs. external cues: science, theory, & practical
application. [AARR]
NUTRITION & EXERCISE
Zajac A, Poprzecki S, Maszczyk A, Czuba M, Michalczyk M, Zydek G. The
effects of a ketogenic diet on exercise metabolism and physical
performance in off-road cyclists. Nutrients. 2014 Jun 27;6(7):2493-508.
[PubMed]
SUPPLEMENTATION
Mandair D, Rossi RE, Pericleous M, Whyand T, Caplin ME. Prostate cancer
and the influence of dietary factors and supplements: a systematic
review. Nutr Metab (Lond). 2014 Jun 16;11:30. [PubMed]
LESS RECENT GEM
Peters JC, Wyatt HR, Foster GD, Pan Z, Wojtanowski AC, Vander Veur SS,
Herring SJ, Brill C, Hill JO. The effects of water and non-nutritive sweetened
beverages on weight loss during a 12-week weight loss treatment
program. Obesity. 2014 May;22(6):1415-21. [Wiley Online]
IN THE LAY PRESS
Legge A. Why you never seem to reach your weight loss goals (and what to
do about it). [AARR]
GOOD QUESTION
Aragon AA. What’s causing the constant feuding between the CICO and anti-
CICO camps? [AARR]
July 2014
EDITOR’S CUT
Israetel M. The Walking Dead: GM food hysteria and the naturalistic
fallacy. [AARR]
ALTERNATE PERSPECTIVE
Ekren S. Poor posture is not likely causing you pain. [AARR]
NUTRITION & EXERCISE
Naude CE, Schoonees A, Senekal M, Young T, Garner P4, Volmink J. Low
carbohydrate versus isoenergetic balanced diets for reducing weight and
cardiovascular risk: a systematic review and meta-analysis. PLoS One. 2014
Jul 9;9(7):e100652. [PubMed]
Negro M, Vandoni M, Ottobrini S, Codrons E, Correale L, Buonocore D,
Marzatico F. Protein supplementation with low fat meat after resistance
training: effects on body composition and strength. Nutrients. 2014 Aug
4;6(8):3040-9. [PubMed]
SUPPLEMENTATION
Mori H. Effect of timing of protein and carbohydrate intake after resistance
exercise on nitrogen balance in trained and untrained young men. Physiol
Anthropol. 2014 Aug 6;33(1):24. [Epub ahead of print] [PubMed]
LESS RECENT GEM
Acheson KJ, Schutz Y, Bessard T, Anantharaman K, Flatt JP, Jéquier
E. Glycogen storage capacity and de novo lipogenesis during masive
carbohydrate overfeeding in man. Am J Clin Nutr. 1988 Aug;48(2):240-7.
[PubMed]
IN THE LAY PRESS
Legge A. How to set weight loss goals that work [part 2]. [AARR]
GOOD QUESTION
Aragon AA. Is being “evidence-based” an abused concept in the fitness
industry? [AARR]
August 2014
EDITOR’S CUT
Helm ER. What can be achieved as a natural bodybuilder? [AARR]
NUTRITION & EXERCISE
Johnston BC, Kanters S, Bandayrel K, Wu P, Naji F, Siemieniuk RA, Ball GDC,
Busse JW, Thorlund K, Guyatt G, Jansen JP, Mills EJ. Comparison of weight
loss among named diet programs in overweight and obese adults a meta-
analysis. JAMA. 2014;312(9):923-933. [PubMed]
Bazzano LA, Hu T, Reynolds K, Yao L, Bunol C, Liu Y, Chen CS, Klag MJ,
Whelton PK, He J. Effects of low-carbohydrate and low-fat diets: a
randomized trial. Ann Intern Med. 2014 Sep 2;161(5):309-18. [PubMed]
SUPPLEMENTATION
Anderson ML. Evaluation of Resettin® on serum hormone levels in
sedentary males. J Int Soc Sports Nutr. 2014 Aug 23;11:43. [PubMed]
LESS RECENT GEM
Sanchez M, Darimont C, Drapeau V, Emady-Azar S, Lepage M, Rezzonico E,
Ngom-Bru C, Berger B, Philippe L, Ammon-Zuffrey C, Leone P, Chevrier G, St-
Amand E, Marette A, Doré J, Tremblay A. Effect of Lactobacillus rhamnosus
CGMCC1.3724 supplementation on weight loss and maintenance in obese
men and women. Br J Nutr. 2014 Apr 28;111(8):1507-19. [PubMed]
IN THE LAY PRESS
Aragon AA. Artificial sweeteners are now getting accused of causing
diabetes, LOL. [AARR]
GOOD QUESTION
Interviewed by Aragon AA. Evelyn Kocur answers 2 burning questions (pun
semi-intended) about the first & second law of thermodynamics. [AARR]
_________________________________________________________________
September 2014
EDITOR’S CUT
Interviewed by Aragon AA. Compound versus isolation exercises: Bret
Contreras weighs in on the surrounding issues. [AARR]
NUTRITION & EXERCISE
Villanueva MG, Lane CJ, Schroeder ET. Short rest interval lengths between
sets optimally enhance body composition and performance with 8 weeks of
strength resistance training in older men [reviewed by Menno Henselmans,
MSc with distinction, ISSA CPT]. Eur J Appl Physiol. 2014 Oct 8. [Epub ahead of
print] [PubMed]
Boers I, Muskiet FA, Berkelaar E, Schut E, Penders R, Hoenderdos K, Wichers
HJ, Jong MC. Favourable effects of consuming a Palaeolithic-type diet on
characteristics of the metabolic syndrome: a randomized controlled pilot-
study. Lipids Health Dis. 2014 Oct 11;13(1):160. [Epub ahead of
print] [PubMed]
SUPPLEMENTATION
Alkhatib A. Yerba Maté (Illex Paraguariensis) ingestion augments fat
oxidation and energy expenditure during exercise at various submaximal
intensities. Nutrition & Metabolism 2014, 11:42 [N&M]
LESS RECENT GEM
Ashley JM, Herzog H, Clodfelter S, Bovee V, Schrage J, Pritsos C. Nutrient
adequacy during weight loss interventions: a randomized study in women
comparing the dietary intake in a meal replacement group with a traditional
food group. Nutr J. 2007 Jun 25;6:12. [PubMed]
IN THE LAY PRESS
Israetel M. How to talk to diet fad diehards. [AARR]
GOOD QUESTION
Aragon AA. What causes weight loss plateaus, and how can they be
overcome? [AARR]
_________________________________________________________________
October/November 2014
EDITOR’S CUTS
Trexler E, Helms E. Metabolic adaptation: Unavoidable diet killer, or
imaginary boogeyman? [AARR]
Aragon AA. A relatively phat review of dietary fat and health. [AARR]
NUTRITION & EXERCISE
Bazyler CD1, Sato K, Wassinger CA, Lamont HS, Stone MH. The efficacy of
incorporating partial squats in maximal strength training [reviewed by Brad
Schoenfeld, PhD, CSCS, CSPS, FNSCA]. J Strength Cond Res. 2014
Nov;28(11):3024-32. [PubMed]
Schoenfeld BJ, Aragon AA, Wilborn CD, Krieger JW, Sonmez GT. Body
composition changes associated with fasted versus non-fasted aerobic
exercise. J Int Soc Sports Nutr. 2014 Nov 18;11(1):54. [PubMed]
SUPPLEMENTATION
Clifton PM, Galbraith C, Coles L. Effect of a low dose whey/guar preload on
glycemic control in people with type 2 diabetes-a randomised controlled
trial. Nutrition Journal 2014, 13:103. [Nutrition Journal]
LESS RECENT GEM
Hsu WC, Lau KH, Matsumoto M, Moghazy D, Keenan H, King GL. Improvement
of insulin sensitivity by isoenergy high carbohydrate traditional Asian diet:
a randomized controlled pilot feasibility study. PLoS One. 2014 Sep
16;9(9):e106851. [PubMed]
IN THE LAY PRESS
Schuler L. A brief history of diet books. [AARR]
Fell J. Celebrities don’t know sh*t about nutrition. [AARR]
GOOD QUESTION
Mikolap G. How does rep tempo affect strength and hypertrophy? [AARR]
BACK TO SCHOOL
Gregas MK. Beware the blind men and the elephant: Reading and
understanding research in context. [AARR]
________
December 2014
EDITOR’S CUT
Klatt KC. Nutrigenetics: hype or happenin’? [AARR]
NUTRITION & EXERCISE
Gower BA, Goss AM. A lower-carbohydrate, higher-fat diet reduces
abdominal and intermuscular fat and increases insulin sensitivity in adults
at risk of type 2 diabetes. J Nutr. 2015 Jan;145(1):177S-83S. [PubMed]
SUPPLEMENTATION
de Moraes R, Van Bavel D, de Moraes BS, Tibiriçá E. Effects of dietary
creatine supplementation on systemic microvascular density and reactivity
in healthy young adults. Nutr J. 2014 Dec 15;13(1):115. [Epub ahead of
print] [PubMed]
LESS RECENT GEM
Blanchfield AW1, Hardy J, De Morree HM, Staiano W, Marcora SM. Talking
yourself out of exhaustion: the effects of self-talk on endurance
performance. Med Sci Sports Exerc. 2014;46(5):998-1007. [PubMed]
IN THE LAY PRESS
Willett J. How fructose malabsorption is a key factor in the condition known
as ‘gluten intolerance. [AARR]
GOOD QUESTION
Aragon AA. Does consuming too little saturated fat compromise
health? [AARR]
BACK TO SCHOOL
Interviewed by Aragon AA. Interview with Dr. Brian Jones, part 2. [AARR]
BACK TO SCHOOL, BRO-REDUX
Israetel M. Tips on interpreting and communicating science-based fitness
knowledge. [AARR]
January 2015
EDITOR’S CUT
Aragon AA. Things I’ve learned since the last “things I’ve learned”
article. [AARR]
NUTRITION & EXERCISE
Radaelli R, Fleck SJ, Leite T, Leite RD, Pinto RS, Fernandes L, Simão R. Dose
response of 1, 3 and 5 sets of resistance exercise on strength, local
muscular endurance and hypertrophy [reviewed by Brad Schoenfeld, PhD,
CSCS, CSPS, FNSCA]. J Strength Cond Res. 2014 Dec 24. [Epub ahead of
print] [PubMed]
Bray GA, Redman L, de Jonge L, Covington J, Rood J, Brock C, Mancuso S,
Martin CK, Smith SR. Effect of protein overfeeding on energy expenditure
measured in a metabolic chamber. Am J Clin Nutr. January 14, 2015 [Epub
ahead of print] [AJCN]
SUPPLEMENTATION
Babault N, Païzis C, Deley G, Guérin-Deremaux L, Saniez MH, Lefranc-Millot C,
Allaert FA. Pea proteins oral supplementation promotes muscle thickness
gains during resistance training: a double-blind, randomized, placebo-
controlled clinical trial vs. whey protein. J Int Soc Sports Nutr. 2015 Jan
21;12(1):3. [JISSN]
LESS RECENT GEM
Cho YH, Lee SY, Jeong DW, Choi EJ, Kim YJ, Lee JG, Yi YH, Cha HS. Effect of
pumpkin seed oil on hair growth in men with androgenetic alopecia: a
randomized, double-blind, placebo-controlled trial. Evidence-Based
Complementary and Alternative Medicine Volume 2014 (2014), Article ID 549721
[EBCAM]
IN THE LAY PRESS
Legge A. The transformative power of keystone habits. [AARR]
GOOD QUESTION
Ekren S. What do we really know about trigger points? [AARR]
February 2015
EDITOR’S CUT
Aragon AA. Things I’ve learned since the last “things I’ve learned” article,
part 2: Brad Schoenfeld is a relentless research MACHINE. [AARR]
NUTRITION & EXERCISE
Di Sabatino A1, Volta U, Salvatore C, Biancheri P, Caio G, De Giorgio R, Di
Stefano M, Corazza GR. Small amounts of gluten in subjects with suspected
nonceliac gluten sensitivity: a randomized, double-blind, placebo-
controlled, cross-over trial. [critiqued by James Heathers]. Clin Gastroenterol
Hepatol. 2015 Feb 19. pii: S1542-3565(15)00153-6. [PubMed]
Cohen E, Cragg M, deFonseka J, Hite A, Rosenberg M, Zhou B. Statistical
review of U.S. macronutrient consumption data, 1965–2011 Americans have
been following dietary guidelines, coincident with the rise in
obesity. Nutrition (Feb 2015), doi: 10.1016/j.nut.2015.02.007 [in press]
[nutritionjrnl]
SUPPLEMENTATION
Vogel RM, Joy JM, Falcone PH, Mosman MM, Kim MP, Moon JR. Safety of a
dose-escalated pre-workout supplement in recreationally active
females. Journal of the International Society of Sports Nutrition 2015, 12:12 (21
February 2015) [JISSN]
LESS RECENT GEM – ANOTHER PERSPECTIVE
Fonseca RM, Roschel H, Tricoli V, de Souza EO, Wilson JM, Laurentino GC,
Aihara AY, de Souza Leão AR, Ugrinowitsch C. Changes in exercises are more
effective than in loading schemes to improve muscle strength [critiqued by
Bret Contreras]. J Strength Cond Res. 2014 Nov;28(11):3085-92. [PubMed]
[JSCR]
IN THE LAY PRESS
Goodman J. How to deal with the increasingly elitist divide in the fitness
industry. [AARR]
IN THE BROTACULAR PRESS
Israetel M. “You’re not the Strongest. Who cares what you Say?” [AARR]
GOOD QUESTION
Farris G. Periodization: Does it really matter? [AARR]
BACK TO SCHOOL
Minden J. Self-experimentation for practical significance. [AARR]
ERRATUM
Aragon AA. A correction was made in the previous issue. [AARR]
March/april 2015
EDITOR’S CUTS
McDonald L. A new and better estimation equation (i.e., The Smug
Project). [AARR]
Aragon AA. Linoleic acid: Does it deserve a kick in the nuts? [AARR]
NUTRITION & EXERCISE
Alencar MK, Beam JR, McCormick JJ, White AC, Salgado RM, Kravitz LR,
Mermier CM, Gibson AL, Conn CA, Kolkmeyer D, Ferraro RT, Kerksick
CM. Increased meal frequency attenuates fat-free mass losses and some
markers of health status with a portion-controlled weight loss diet. Nutr Res.
2015 Mar 17. pii: S0271-5317(15)00061-5. [PubMed]
SUPPLEMENTATION
Melville GW, Siegler JC, Marshall PW. Three and six grams supplementation
of d-aspartic acid in resistance trained men. J Int Soc Sports Nutr. 2015 Apr
1;12:15. [PubMed]
LESS RECENT GEM
Campbell DD, Meckling KA. Effect of the protein:carbohydrate ratio in
hypoenergetic diets on metabolic syndrome risk factors in exercising
overweight and obese women. Br J Nutr. 2012 Nov 14;108(9):1658-
71. [PubMed]
IN THE LAY PRESS
Taylor R. A vegan-oriented guide to protein intake and supplementation for
bodybuilding and strength performance. [AARR]
Krahn B. How to beat health & fitness quacks at their own game: A guide for
science-based practitioners. [AARR]
GOOD QUESTIONS
Vårvik FT. Regular or irregular meal frequency, does it matter? [AARR]
Contreras B. How can I get a rockin’ set of rear delts? [AARR]
May 2015
EDITOR’S CUT
Fitschen P. Natural bodybuilding contest preparation: what recent case studies
can tell us. [AARR]
NUTRITION & EXERCISE
Rosqvist F, et al. Potential role of milk fat globule membrane in modulating
plasma lipoproteins, gene expression, and cholesterol metabolism in
humans: a randomized study. Am J Clin Nutr. 2015 May 27. doi:
10.3945/ajcn.115.107045. [Epub ahead of print] [AJCN]
LESS RECENT GEM
Masharani U, Sherchan P, Schloetter M, Stratford S, Xiao A, Sebastian A, Nolte
Kennedy M, Frassetto L. Metabolic and physiologic effects from consuming a
hunter-gatherer (Paleolithic)-type diet in type 2 diabetes. Br J Nutr. 2012 Nov
14;108(9):1658-71. [PubMed]
SUPPLEMENTATION
Hale J, Lawson A. Caffeine’s effect on sustained selective attention?
[ORIGINAL INVESTIGATION] [AARR]
DO YOU EVEN CLINICAL?
Lewis S. Managing Athletes with food sensitivities. [AARR]
IN THE LAY PRESS
Aragon A. A retrospective of my debate with Gary Taubes. [AARR]
GOOD QUESTION
Assembled by Legge A [featuring Armi, Dell Farrell, James Clear, Jason Maxwell,
JC Deen, Jon Goodman, and Menno Henselmans]. Expert roundtable: How do
you stay in shape while traveling the world? [AARR]
________
June 2015
EDITOR’S CUT
Agu J. Pre-bed casein ingestion: is it really necessary? [AARR]
NUTRITION & EXERCISE
Jiménez-Pavón D, Cervantes-Borunda MS2, Díaz LE, Marcos A, Castillo
MJ. Effects of a moderate intake of beer on markers of hydration after
exercise in the heat: a crossover study. J Int Soc Sports Nutr. 2015 Jun
6;12:26. [PubMed]
SUPPLEMENTATION
Bukhari SS, Phillips BE, Wilkinson DJ, Limb MC, Rankin D, Mitchell WK,
Kobayashi H, Greenhaff PL, Smith K, Atherton PJ. Intake of low-dose leucine-
rich essential amino acids stimulates muscle anabolism equivalently to
bolus whey protein in older women at rest and after exercise. Am J Physiol
Endocrinol Metab. 2015 Jun 15;308(12):E1056-65. [PubMed]
LESS RECENT GEM
Henrique Silvestre de França, et al. The effects of adding single-joint
exercises to a multi-joint exercise resistance training program on upper
body muscle strength and size in trained men. Applied Physiology, Nutrition,
and Metabolism, Published on the web 9 April 2015, 10.1139/apnm-2015-0109
[APNM]
BACK TO SCHOOL
Tremblay J. Contextualizing program design research and practice. [AARR]
IN THE LAY PRESS
Bell C. Confessions of a former low-carb zealot. [AARR]
GOOD QUESTION
Interview with Anya Ellerbroek about her upcoming high-protein study (> 3
g/kg/day). [AARR]
_________________________________________________________________
July 2015
EDITOR’S CUTS
Klatt K. Muscle and omega 3’s: new oppor-tuna-ties. [AARR]
Ekren S. Enter rehab-training. [AARR]
NUTRITION & EXERCISE
Thorning TK, Raziani F, Bendsen NT, Astrup A, Tholstrup T, Raben A. Diets with
high-fat cheese, high-fat meat, or carbohydrate on cardiovascular risk
markers in overweight postmenopausal women: a randomized crossover
trial. Am J Clin Nutr. 2015 Jul 15. pii: ajcn109116. [Epub ahead of
print] [PubMed]
SUPPLEMENTATION
Durkalec-Michalski K, Jeszka J. The efficacy of a β-hydroxy-β-methylbutyrate
supplementation on physical capacity, body composition and biochemical
markers in elite rowers: a randomised, double-blind, placebo-controlled
crossover study. Journal of the International Society of Sports Nutrition 2015,
12:31. [JISSN]
LESS RECENT GEM
Stanhope KL, Medici V, Bremer AA, Lee V, Lam HD, Nunez MV, Chen GX, Keim
NL, Havel PJ. A dose-response study of consuming high-fructose corn
syrup-sweetened beverages on lipid/lipoprotein risk factors for
cardiovascular disease in young adults. Am J Clin Nutr. 2015
Jun;101(6):1144-54. [PubMed]
GET RUSSELL’D
Taylor R. A guide to strategically selecting a bodybuilding organization to
maximize your contest placing. [AARR]
IN THE LAY PRESS
Aragon A. Social media as peer review. [AARR]
GOOD QUESTION
Aragon A. Interview with Dr. Spencer Nadolsky about blood lipids. [AARR]
READER RESPONSE
Duggal A. Nutrition and supplementation considerations for the vegan
athlete [response to: Taylor R. A vegan-oriented guide to protein intake and
supplementation for bodybuilding and strength performance]. [AARR]
_________________________________________________________________
August 2015
EDITOR’S CUT
Dexmier A. What disturbs food intake regulation in the body? [AARR]
PRIMARY RESEARCH
Hall KD, et al. Calorie for calorie, dietary fat restriction results in more body
fat loss than carbohydrate restriction in people with obesity. Cell Metab.
2015 Aug 12. pii: S1550-4131(15)00350-2. [PubMed]
SECONDARY RESEARCH
Alexandraki I, Palacio C, Mooradian AD. Relative merits of low-carbohydrate
versus low-fat diet in managing obesity. South Med J. 2015 Jul;108(7):401-16.
[PubMed]
LESS RECENT GEM
Newell ML, Hunter AM, Lawrence C, Tipton KD, Galloway S DR. The ingestion
of 39 or 64 g•h-1 of carbohydrate is equally effective at improving endurance
exercise performance in cyclists. Int J Sport Nutr Exerc Metab. 2015
Jun;25(3):285-92. [PubMed]
IN THE LAY PRESS
Fell J. Why I don’t give a shit about my macros. [AARR]
Lee [Walsh] S, Legge A. How to get your clients to really stick to their
diet. [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Dylan Dahlquist about his recent vitamin D paper
in JISSN. [AARR]
Contreras B. A question about focusing on the upper chest. [AARR]
September 2015
EDITOR’S CUT
Somerset D. Bro, do you even functional?? [AARR]
NUTRITION & EXERCISE
Burd NA, Gorissen SH, van Vliet S, Snijders T, van Loon LJ. Differences in
postprandial protein handling after beef vs. milk ingestion during
postexercise recovery: a randomized controlled trial. Am J Clin Nutr. 2015
Sep 9. pii: ajcn103184. Epub ahead of print] [PubMed]
SUPPLEMENTATION
Zhang Y, Coca A, Casa DJ, Antonio J, Green JM, Bishop PA. Caffeine and
diuresis during rest and exercise: A meta-analysis. J Sci Med Sport. 2015
Sep;18(5):569-74. [PubMed]
LESS RECENT GEM
Young CM, Scanlan SS, Im HS, Lutwak L. Effect of body composition and
other parameters in obese young men of carbohydrate level of reduction
diet. Am J Clin Nutr. 1971 Mar;24(3):290-6. [PubMed]
IN THE LAY PRESS
Lewis S. I was so wrong: A former low-carb, paleo RD’s journey out of the
nutritional abyss. [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Lyle McDonald about women, part 1. [AARR]
Aragon AA. Burning questions for Jon Goodman about successful online
personal training. [AARR]
PARTING SHOT FROM DICK
Talens D. Want to be a great coach? Focus on your clients and quit circle
jerking. [AARR]
October 2015
EDITOR’S CUTS
Zinchenko A, Crumbley C. Vegan yays and nays: An objective examination of
80-10-10 and raw vegan diets. [AARR]
Chappell A. The gut microbiota: A brief overview. [AARR]
PRIMARY RESEARCH
Lustig RH, et al. Isocaloric fructose restriction and metabolic improvement
in children with obesity and metabolic syndrome. Obesity (Silver Spring).
2015 2015 Oct 26. doi: 10.1002/oby.21371. [Epub ahead of print] [PubMed]
SECONDARY RESEARCH
Bouvard V, et al. Carcinogenicity of consumption of red and processed
meat. The Lancet (Oncology). Published Online: 26 October 2015. [The Lancet]
LESS RECENT GEM
Garthe I, Raastad T, Refsnes PE, Sundgot-Borgen J. Effect of nutritional
intervention on body composition and performance in elite athletes. Eur J
Sport Sci. 2013;13(3):295-303. [PubMed]
IN THE LAY PRESS
Dieter B. Ditch dietary dogma; use context to drive nutritional
interventions. [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Lyle McDonald about women: The
conclusion. [AARR]
Aragon AA. Heavy questions for Eric Helms about autoregulatory
progressive resistance training. [AARR]
November 2015
EDITOR’S CUT
Aragon AA. A closer look at the claim that “a carb is a carb.” [AARR]
NUTRITION & EXERCISE
Schoenfeld BJ, Pope ZK, Benik FM, Hester GM, Sellers J, Nooner JL, Schnaiter
JA, Bond-Williams KE, Carter AS, Ross CL, Just BL, Henselmans M, Krieger
JW. Longer inter-set rest periods enhance muscle strength and hypertrophy
in resistance-trained men. J Strength Cond Res. 2015 Nov 20. [Epub ahead of
print] [PubMed]
Kim IY, Schutzler S, Schrader A, Spencer HJ, Azhar G, Ferrando AA, Wolfe
RR. The anabolic response to a meal containing different amounts of
protein is not limited by the maximal stimulation of protein synthesis in
healthy young adults. Am J Physiol Endocrinol Metab. 2015 Nov
3:ajpendo.00365.2015 [PubMed]
SUPPLEMENTATION
Osterberg KL, Boutagy NE, McMillan RP1, Stevens JR, Frisard MI, Kavanaugh
JW, Davy BM, Davy KP, Hulver MW. Probiotic supplementation attenuates
increases in body mass and fat mass during high-fat diet in healthy young
adults. Obesity (Silver Spring). 2015 Oct 14. doi: 10.1002/oby.21230. [PubMed]
LESS RECENT GEM
Cramer MJ, Dumke CL, Hailes WS, Cuddy JS, Ruby BC. Postexercise
glycogen recovery and exercise performance is not significantly different
between fast food and sport supplements. Int J Sport Nutr Exerc Metab. 2015
Oct;25(5):448-55. [PubMed]
IN THE LAY PRESS
Aragon AA. Soylent: a suboptimal solution to first-world problems. [AARR]
GOOD QUESTIONS
Aragon AA. Eric Helms interrogated about recomp & magic. [AARR]
_________________________________________________________________
December 2015
EDITOR’S CUT
Aragon AA. Cardio: Who needs it, and who doesn’t. [AARR]
NUTRITION & EXERCISE
Hulmi JJ, Laakso M, Mero AA, Häkkinen K, Ahtiainen JP, Peltonen H. The
effects of whey protein with or without carbohydrates on resistance training
adaptations. J Int Soc Sports Nutr. 2015 Dec 16;12:48. [PubMed]
Leckey JJ, Burke LM, Morton JP, Hawley JA. Altering fatty acid availability
does not impair prolonged, continuous running to fatigue: Evidence for
carbohydrate dependence. J Appl Physiol (1985). 2015 Nov
19:jap.00855.2015. [PubMed]
SUPPLEMENTATION
Madjd A, et al. Comparison of the effect of daily consumption of probiotic
compared with low-fat conventional yogurt on weight loss in healthy obese
women following an energy-restricted diet: a randomized controlled
trial. Am J Clin Nutr. First published December 23, 2015, doi:
10.3945/ajcn.115.120170 [PubMed]
LESS RECENT GEM
Palascha A, van Kleef E, van Trijp HC. How does thinking in black and white
terms relate to eating behavior and weight regain? J Health Psychol. 2015
May;20(5):638-48. [PubMed]
IN THE LAY PRESS
Aragon AA. The rocky relationship of saturated fat and prostate
cancer. [AARR]
GOOD QUESTIONS
Aragon AA. Intermittent fasting: After over a decade of research, where are
we today? [AARR]
_________________________________________________________________
________
January 2016
EDITOR’S CUT
Aragon AA. Research update on the major types of weight loss
diets. [AARR]
NUTRITION & EXERCISE
Longland TM, Oikawa SY, Mitchell CJ, Devries MC, Phillips SM. Higher
compared with lower dietary protein during an energy deficit combined with
intense exercise promotes greater lean mass gain and fat mass loss: a
randomized trial. Am J Clin Nutr. 2016 Jan 27. pii: ajcn119339. [Epub ahead of
print] [PubMed]
Antonio J, Ellerbroek A, Silver T, Vargas L, Peacock C. The effects of a high
protein diet on indices of health and body composition – a crossover trial in
resistance-trained men. J Int Soc Sports Nutr. 2016 Jan 16;13:3. [PubMed]
Marquet LA, Brisswalter J, Louis J, Tiollier E, Burke LM, Hawley JA, Hausswirth
C. Enhanced endurance performance by periodization of CHO intake:
“sleep low” strategy. Med Sci Sports Exerc. 2016 Jan 7. [Epub ahead of
print]. [PubMed]
SUPPLEMENTATION
Dudgeon WD, Kelley EP, Scheett TP. In a single-blind, matched group design:
branched-chain amino acid supplementation and resistance training
maintains lean body mass during a caloric restricted diet. J Int Soc Sports
Nutr. 2016 Jan 5;13:1 [PubMed]
IN THE LAY PRESS
Aragon AA. Concerns about resistance training and arterial stiffness are
scaring the alpha out of betas. [AARR]
GOOD QUESTION
Aragon AA. How long can you go without eating before you start losing
muscle? [AARR]
________
February 2016
EDITOR’S CUT
Garner D. Bridging the gap between hydration, electrolytes and athletic
performance. [AARR]
NUTRITION & EXERCISE
Maltais ML, Perreault K, Courchesne-Loyer A, Lagacé JC, Barsalani R, Dionne
IJ. Effect of resistance training and various sources of protein
supplementation on body fat mass and metabolic profile in sarcopenic
overweight older adult men: a pilot study. Int J Sport Nutr Exerc Metab. 2016
Feb;26(1):71-7. [PubMed]
Chowdhury EA, Richardson JD, Holman GD, Tsintzas K, Thompson D, Betts
JA. The causal role of breakfast in energy balance and health: a randomized
controlled trial in obese adults. Am J Clin Nutr. 2016 Feb 10. pii: ajcn122044.
[Epub ahead of print] [PubMed]
SUPPLEMENTATION
Shirato M, Tsuchiya Y, Sato T, Hamano S, Gushiken T, Kimura N, Ochi
E. Effects of combined β-hydroxy-β-methylbutyrate (HMB) and whey protein
ingestion on symptoms of eccentric exercise-induced muscle damage. J Int
Soc Sports Nutr. 2016 Feb 29;13:7. [PubMed]
LESS RECENT GEM
Gibson AA, Seimon RV, Lee CM, Ayre J, Franklin J, Markovic TP, Caterson ID,
Sainsbury A. Do ketogenic diets really suppress appetite? A systematic
review and meta-analysis. Obes Rev. 2015 Jan;16(1):64-76. [PubMed]
IN THE LAY PRESS
Gonello C. Free will and obesity. [AARR]
GOOD QUESTION
Aragon AA. Jorn Trommelen interrogated about protein intake and protein
synthesis. [AARR]
________
March 2016
EDITOR’S CUT
Ritson AJ. Protein intake and its effects on lean mass preservation in bed-
bound and immobilized subjects: an update. [AARR]
NUTRITION & EXERCISE
Hansen M, Bangsbo J, Jensen J, Krause-Jensen M, Bibby BM, Sollie O, Hall UA,
Madsen K. Protein intake during training sessions has no effect on
performance and recovery during a strenuous training camp for elite
cyclists. J Int Soc Sports Nutr. 2016 Mar 5;13:9. [PubMed]
SUPPLEMENTATION
Kennedy DO, Stevenson EJ, Jackson PA, Dunn S, Wishart K, Bieri G, Barella L,
Carne A, Dodd FL, Robertson BC, Forster J, Haskell-Ramsay CF. Multivitamins
and minerals modulate whole-body energy metabolism and cerebral blood-
flow during cognitive task performance: a double-blind, randomised,
placebo-controlled trial. Nutr Metab (Lond). 2016 Feb 11;13:11. [PubMed]
LESS RECENT GEM
Donnelly JE, Sharp T, Houmard J, Carlson MG, Hill JO, Whatley JE, Israel
RG. Muscle hypertrophy with large-scale weight loss and resistance
training. Am J Clin Nutr. 1993 Oct;58(4):561-5. [PubMed]
IN THE LAY PRESS
Aragon AA. Arming the lay public against charlatans and fraudsters in the
fitness industry. [AARR]
GOOD QUESTION
Aragon AA. Can vegans and fish-avoiders meet their omega-3 needs
through plant foods, or is supplementation needed? [AARR]
April 2016
EDITOR’S CUT
Rowland T. Low-carb, high-fat diets for AFL athletes: An assessment of the
evidence. [AARR]
Iraki J. Practical recommendations for coaches and athletes: A review of the
safety and efficacy of dietary supplements. [AARR]
NUTRITION & EXERCISE
Fothergill E, Guo J, Howard L, Kerns JC, Knuth ND, Brychta R, Chen KY,
Skarulis MC, Walter M, Walter PJ, Hall KD. Persistent metabolic adaptation 6
years after The Biggest Loser competition. Obesity (Silver Spring). 2016 May
2. [Epub ahead of print] [PubMed]
Aguiar AF, Buzzachera CF, Pereira RM, Sanches VC, Januário RB, da Silva RA,
Rabelo LM, de Oliveira Gil AW. A single set of exhaustive exercise before
resistance training improves muscular performance in young men [guest
analysis by Brad Schoenfeld]. Eur J Appl Physiol. 2015 Jul;115(7):1589-99.
[PubMed]
SUPPLEMENTATION
Joris PJ, Plat J, Bakker SJ, Mensink RP. Long-term magnesium
supplementation improves arterial stiffness in overweight and obese
adults: results of a randomized, double-blind, placebo-controlled
intervention trial. Am J Clin Nutr. 2016 Apr 6. pii: ajcn131466. [Epub ahead of
print] [PubMed]
LESS RECENT GEM
Yancy WS Jr, Mayer SB, Coffman CJ, Smith VA, Kolotkin RL, Geiselman PJ,
McVay MA, Oddone EZ, Voils CI.. Effect of allowing choice of diet on weight
loss: a randomized trial [guest analysis by Spencer Nadolsky & Armi
Legge]. Ann Intern Med. 2015 Jun 16;162(12):805-14. [PubMed]
IN THE LAY PRESS
Aragon AA. Michael Eades tightens the girdle on Kevin Hall. [AARR]
GOOD QUESTION
Aragon AA. Is the importance of fruit & vegetable intake for preventing
chronic disease overrated? [AARR]
________
May 2016
EDITOR’S CUT
Fontinhas S. The female athlete triad: epidemiology, endocrinology,
assessment, and nutritional intervention. [AARR]
NUTRITION & EXERCISE
Hume DJ, Yokum S, Stice E. Low energy intake plus low energy expenditure
(low energy flux), not energy surfeit, predicts future body fat gain. Am J Clin
Nutr. 2016 Jun;103(6):1389-96. [PubMed]
SUPPLEMENTATION
Dieter BP, Schoenfeld BJ, Aragon AA. The data do not seem to support a
benefit to BCAA supplementation during periods of caloric restriction. J Int
Soc Sports Nutr. 2016 May 11;13:21. [PubMed]
LESS RECENT GEM
Peters JC, et al. The effects of water and non-nutritive sweetened beverages
on weight loss and weight maintenance: A randomized clinical trial. Obesity
(Silver Spring). 2016 Feb;24(2):297-304. [PubMed]
PEER REVIEW
Aragon AA. Picking apart a paper in its first round of peer review [AARR]
IN THE LAY PRESS
Knox C. The Pyramid of Flexibility: How rigid do I need to be to reach my
goals?[AARR]
GOOD QUESTION
Aragon AA. I was just approached (again) by an Herbalife distributor – is it
safe? [AARR]
_________________________________________________________________
June/July 2016
EDITOR’S CUTS
Hale J. The food environment and obesity. [AARR]
Helms E. The future of resistance training periodization research. [AARR]
Lewis S. Female adolescent athletes and weight cutting: practical
solutions. [AARR]
MacDonald M. Physiological, behavioural and psychosocial factors involved
in bodybuilding contest prep: a 14-year case study. [AARR]
NUTRITION & EXERCISE
Hall KD, et al. Energy expenditure and body composition changes after an
isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016
Jul 6. pii: ajcn133561 [Epub ahead of print] [PubMed]
SUPPLEMENTATION
Lowery RP, et al. Interaction of beta-hydroxy-beta-methylbutyrate free acid
and adenosine triphosphate on muscle mass, strength, and power in
resistance trained individuals. J Strength Cond Res. 2016 Jul;30(7):1843-54.
[PubMed]
RECENT GEMS
Bret Contreras’ top picks. [AARR]
IN THE LAY PRESS
Fell J. Driving web traffic with facebook. [AARR]
GOOD QUESTIONS
Aragon AA. Interview with Brad Schoenfeld on his latest research on
training for muscle hypertrophy: load, interset rest duration, frequency, and
volume. [AARR]
August 2016
EDITOR’S CUTS
Fontinhas S. The effects of nutrition and exercise on sleep Part 1: Macros,
energy restriction, meal timing and composition. [AARR]
Lewis S. How not to give terrible nutrition advice. [AARR]
NUTRITION & EXERCISE
Macnaughton LS, et al. The response of muscle protein synthesis following
whole-body resistance exercise is greater following 40 g than 20 g of
ingested whey protein. Physiol Rep. 2016 Aug;4(15). pii: e12893. [PubMed]
SUPPLEMENTATION
Cox PJ, et al. Nutritional ketosis alters fuel preference and thereby
endurance performance in athletes. Cell Metab. 2016 Aug 9;24(2):256-
68. [PubMed]
RECENT GEMS
Steven S, et al. Very low-calorie diet and 6 months of weight stability in type
2 diabetes: pathophysiological changes in responders and
nonresponders. Diabetes Care. 2016 May;39(5):808-15. [PubMed]
IN THE LAY PRESS
Umphrey P. From forums to Fit Pro. [AARR]
GOOD QUESTIONS
Aragon AA. Do alcohol calories count, or do they just disappear? [AARR]
September 2016
EDITOR’S CUT
Aragon AA. Revisiting the burning question: Is obesity a disease? [AARR]
NUTRITION & EXERCISE
Giessing J, Eichmann B, Steele J, Fisher J. A comparison of low volume ‘high-
intensity-training’ and high volume traditional resistance training methods
on muscular performance, body composition, and subjective assessments
of training [critical analysis by Brad Schoenfeld, PhD]. Biol Sport. 2016
Sep;33(3):241-9. [PubMed]
Catenacci VA, et al. A randomized pilot study comparing zero-calorie
alternate-day fasting to daily caloric restriction in adults with
obesity. Obesity (Silver Spring). 2016 Sep;24(9):1874-83. [PubMed]
SUPPLEMENTATION
Ridker PM. Fish consumption, fish oils, and cardiovascular events: still
waiting for definitive evidence. Am J Clin Nutr. 2016 Sep 14; doi:
10.3945/ajcn.116.143339 [Ahead of Print] [AJCN]
RECENT GEM
do Valle RC, Pieters R, Zeelenberg M. The benefits of behaving badly on
occasion: Successful regulation by planned hedonic deviations. J Consum
Psychol. 2015 Jan;26(1):17-28. [ScienceDirect]
IN THE LAY PRESS
Aragon AA. The FasciaBlaster: Are consumers getting massaged out of their
money? [AARR]
GOOD QUESTION
Aragon AA. Can meal frequency be too high for optimal #GAINZ? [AARR]
_________________________________________________________________
October 2016
EDITOR’S CUTS
Roberts B, Tzur A. Overtraining or Underperforming? [AARR]
Fontinhas S. The effects of nutrition and exercise on sleep Part 2:
micronutrients and sleep. [AARR]
NUTRITION & EXERCISE
Moro T, Tinsley G, Bianco A, Marcolin G, Pacelli QF, Battaglia G, Palma A, Gentil
P, Neri M, Paoli A. Effects of eight weeks of time-restricted feeding (16/8) on
basal metabolism, maximal strength, body composition, inflammation, and
cardiovascular risk factors in resistance-trained males. J Transl Med. 2016
Oct 13;14(1):290. [PubMed]
SUPPLEMENTATION
Aragon AA. Supplements for improving resistance training performance:
Anything new and exciting beyond the usual suspects? [AARR]
IN THE LAY PRESS
Blacutt M. Refeed days: What does science say about these famous plateau
smashers? [AARR]
GOOD QUESTION
Aragon AA. Does intermittent fasting raise eating disorder risk? [AARR]
DO YOU EVEN HOLISTIC?
Harvey C. Holistic vs. Scientific… Time to end the debate? [AARR]
November 2016
EDITOR’S CUTS
McDonald L. How to adjust your diet for continuous fat loss. [AARR]
Fontinhas S. The effects of nutrition and exercise on sleep Part 3/3: Exercise
and sleep. [AARR]
NUTRITION & EXERCISE
Veum VL, Laupsa-Borge J, Eng Ø, Rostrup E, Larsen TH, Nordrehaug JE,
Nygård OK, Sagen JV, Gudbrandsen OA, Dankel SN, Mellgren G. Visceral
adiposity and metabolic syndrome after very high–fat and low-fat isocaloric
diets: a randomized controlled trial. Am J Clin Nutr. 2016 Nov 30. pii:
ajcn123463. [Epub ahead of print] [PubMed]
SUPPLEMENTATION
Krings BM, et al. J Int Soc Sports Nutr. Effects of acute carbohydrate ingestion
on anaerobic exercise performance. Nov 2016 13:40. DOI: 10.1186/s12970-
016-0152-9 [JISSN]
RECENT GEM
Due A, Larsen TM, Mu H, Hermansen K, Stender S, Toubro S, Allison DB, Astrup
A. The effect of three different ad libitum diets for weight loss maintenance:
a randomized 18-month trial. Eur J Nutr. 2015 Dec 12. [Epub ahead of print]
[PubMed]
IN THE LAY PRESS
Blacutt M. Eating during the holidays: science-based recommendations for
enjoyment without overeating. [AARR]
GOOD QUESTION
Roundtable with Menno Henselmans, Mike Israetel, Bryan Krahn, Lyle McDonald,
Layne Norton, Brad Schoenfeld, and Nick Tumminello. Does unstable surface
training have any place in hypertrophy programming? [AARR]
_________________________________________________________________
January 2017
EDITOR’S CUT
Dieter B. Assessing and disseminating evidence. [AARR]
SPORTS NUTRITION
Shaw G, Lee-Barthel A, Ross ML, Wang B, Baar K. Vitamin C-enriched gelatin
supplementation before intermittent activity augments collagen
synthesis. Am J Clin Nutr. 2017 Jan;105(1):136-143. [PubMed]
IN THE LAY PRESS
Alan Aragon interviews the “Abs & Ice Cream” man, Anthony Howard-
Crow. Subsistence on ice cream & protein powder: The first 30 of 100
days. [AARR]
IN THE TRENCHES
Aragon AA. Going deep with natty pro bodybuilder Evan Godbee. [AARR]
GOOD QUESTIONS
Aragon AA. Bret Contreras answers my OCD-ish questions about ankle and
foot positioning for hamstring and calf hypertrophy. [AARR]
February 2017
EDITOR’S CUT
van Aken S. Ad libitum dieting: From number to hunger games, Part
1. [AARR]
BREAKING RESEARCH
Urbain P, et al. Impact of a 6-week non-energy-restricted ketogenic diet on
physical fitness, body composition and biochemical parameters in healthy
adults. Nutrition & Metabolism (2017) 14:17 DOI 10.1186/s12986-017-0175-5
[Nutr Metab]
Bandegan A, Courtney-Martin G, Rafii M, Pencharz PB, Lemon PW. Indicator
amino acid–derived estimate of dietary protein requirement for male
bodybuilders on a non training day is several-fold greater than the current
recommended dietary allowance. J Nutr. 2017 Feb 8. pii: jn236331. [PubMed]
RECENT RESEARCH
Impey SG, Hammond KM, Shepherd SO, Sharples AP, Stewart C, Limb M, Smith
K, Philp A, Jeromson S, Hamilton DL, Close GL, Morton JP. Fuel for the work
required: a practical approach to amalgamating train-low paradigms for
endurance athletes. Physiol Rep. 2016 May;4(10). pii: e12803. [PubMed]
IN THE TRENCHES
Hockett J. Natural bodybuilding contest case study. [AARR]
GOOD QUESTIONS
Tumminello N. Is direct core training necessary if compound movements are
already in a program? [AARR]
Aragon AA. Does intraworkout carbohydrate benefit resistance training
performance? [AARR]
ABS & ICE CREAM – UPDATE
Howard-Crow A. It’s day 59 of 100 days on nothing but ice cream, protein
powder, and a little alcohol – time for a quick check-in. [AARR]
________
March 2017
EDITOR’S CUT
Woodard M. The human body is smarter than we are. Respect it. [AARR]
BREAKING RESEARCH
Rosset, et al. Postexercise repletion of muscle energy stores with fructose
or glucose in mixed meals. Am J Clin Nutr. 2017 Mar;105(3):609-
617. [PubMed]
Peterson, et al. Eight weeks of overfeeding alters substrate partitioning
without affecting metabolic flexibility in men. Int J Obes (Lond). 2017 Mar 28.
doi: 10.1038/ijo.2017.58. [Epub ahead of print] [PubMed]
RECENT RESEARCH
DiNicolantonio JJ, Berger A. Added sugars drive nutrient and energy deficit in
obesity: a new paradigm. Open Heart. 2016 Aug 2;3(2):e000469. doi:
10.1136/openhrt-2016-000469. eCollection 2016. [PubMed]
IN THE TRENCHES
Schepis J. Is evidence-based personal training possible, or a mythical fairy
tale? [AARR]
GOOD QUESTION
Aragon AA. Macronutrient surplus & “massing” for lean gains. [AARR]
ABS & ICE CREAM – UPDATE
Howard-Crow A. Day 90 of 100 on nothing but ice cream, protein powder,
and a little alcohol. [AARR]