Carbohydrates

1. Potatoes
2. Whole grains
Rice, corn, wheat, barley, oats and buckwheat
3. Sweet potato
4. Dry Fruits
5. Fruits
Apricot, Banana, Blueberries, Dates, figs, grapefruit, Oranges,
6. Vegetables
Beans, Carrots, Corn
7. Dairy products
Milk, yogurt, Cheese, Paneer,

Barley, Brown Rice, Oats, Wild Rice (Bamboo rice),

Rich Protein
1. Chicken, skinless
2. Meat
3. Egg, large

Sea Foods

1. Salmon
2. Tuna
3. Shrimp
4. Lobster
5. Scallops

Grains And Pulses

1. Pinto Beans
2. Adzuki Beans
3. Lentils
4. Edamame
5. Black Beans
6. Red Kidney Beans
7. Chickpeas
8. Black-eyed Peas
9. Fava Beans
10. Wheat Berries
11. Kamut
12. Lima Beans
13. Quinoa
14. Peas, Green
15. Spinach,