Professional Documents
Culture Documents
Objectives
Objectives
1
Training Principles
Training Principles
Training Principles
Training Principles
2
Training Principles
Influence of Genetics
Training Principles
In Summary
3
Components of a Training Session
In Summary
Interval Training
4
Training to Improve Aerobic Power
5
Training to Improve Aerobic Power
Figure 21.1
In Summary
6
Injuries & Endurance Training
In Summary
7
Training to Improve Anaerobic Power
In Summary
Strength-Training Exercises
8
Training to Improve Muscular Strength
9
Training to Improve Muscular Strength
10
Training to Improve Muscular Strength
Figure 21.2
Figure 21.3
11
Training to Improve Muscular Strength
Muscle Soreness
Figure 21.4
12
Training to Improve Muscular Strength
Figure 21.4
In Summary
13
Training to Improve Muscular Strength
In Summary
14
Training to Improve Flexibility
In Summary
Figure 21.6
15
Year-Round Conditioning for Athletes
In Summary
Symptoms of Overtraining
16
Common Training Mistakes
Figure 21.7
Tapering
In Summary
17
Common Training Mistakes
In Summary
Study Questions
Study Questions
18
Study Questions
11. List & discuss the objective of: (1) off-season conditioning,
(2) preseason conditioning, & (3) in-season conditioning.
12. What are some of the more common errors made in the
training of athletes?
19