Trainingsschema Davinci PT (Compound)

Trainingsschema Davinci PT Compound
Oefeningen Maandag
Oefening 1: Sqaut Barbell

Set: 4X 12 25kg
12 Herh. X25 kg 30sec

Oefening 2: Clean And Press

Set: 4X 12 30kg
12 Herh. X25kg 30sec

Oefening 3: Dippen
Set 4X Lichaamsgewicht 30sec
12 Herh. X Lichaamsgewicht 30sec

Oefening 4: Bankdrukken
Set: 4X 12 25kg

Oefening 5: Cable Pulldown

Set: 4X 12 40kg

Oefening 6: Deadlift
Set: 4X 12 30kg

Oefening 7: Bicep Curl
Set: 4X 12 20kg

Oefening 8: Shoulder Fly

Set: 4X 12 10kg

Oefening 9: Lunges
Set: 4X 12 10kg

Oefening 10: kettlebell swing
Set: 4X 12 10kg

Oefeningen Dinsdag

Set: 4X 12 25kg


Set: 4X 12 30kg

Oefening 3: Dippen

Set: 4X 12 25kg


Set: 4X 12 40kg

Set: 4X 12 30kg

Set: 4X 12 20kg

Oefening 8: Trap Shrug

Set: 4X 12 20kg

Oefening 9: Leg press

Set: 4X 12 60kg

Oefening 10: Chin Up

Oefeningen Woensdag
Oefening 1: Leg Raise


Oefening 2: Russian Twist

30 sec .X Lichaamsgewicht 30sec

30 sec. X Lichaamsgewicht 30sec
Oefening 3: Abs bicycle kicks


Oefening 4: Sit-ups

Oefening 5: Zijkant buik


Oefening 6: Plank

Oefeningen Donderdag
Set: 4X 12 25kg


Set: 4X 12 30kg

Oefening 3: Dippen

Set: 4X 12 25kg


Set: 4X 12 40kg

Set: 4X 12 30kg

Oefening 7: Barbell Row
Set: 4X 12 25kg

Oefening 8: Pull Ups

Set: 4X 12 25kg
12 Herh. X Lichaam 30sec

Oefening 9: Incline Bench Press

Set: 4X 12 25kg

Set: 4X 12 20kg

Oefeningen Vrijdag
Oefeningen Maandag

Set: 4X 12 25kg


Set: 4X 12 30kg

Oefening 3: Dippen

Set: 4X 12 25kg


Set: 4X 12 40kg

Set: 4X 12 30kg

Oefening 7: Bench step - ups
Set: 4X 12 25kg

Oefening 8: Trap Shrug

Set: 4X 12 20kg

Oefening 9: Kettel bell swing

Set: 4X 12 10kg

Set: 4X 12 20kg

Oefeningen Zaterdag
Oefening 1: Leg Raise


Oefening 2: Russian Twist


Oefening 3: Abs bicycle kicks


Oefening 4: Sit-ups

Oefening 5: Zijkant buik


Oefening 6: Plank


Trainingsschema Davinci PT (Compound)

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Trainingsschema Davinci PT (Compound)

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Available Formats

Trainingsschema Davinci PT Compound

Oefening 1: Sqaut Barbell

12 Herh. X25 kg 30sec

Oefening 2: Clean And Press

12 Herh. X25kg 30sec

12 Herh. X Lichaamsgewicht 30sec

12 Herh. X25 kg 30sec

Oefening 5: Cable Pulldown

12 Herh. X40 kg 30sec

12 Herh. X30 kg 30sec

12 Herh. X20 kg 30sec

Oefening 8: Shoulder Fly

12 Herh. X10 kg 30sec

12 Herh. X10 kg 30sec

12 Herh. X10 kg 30sec

Oefening 1: Sqaut Barbell

12 Herh. X25 kg 30sec

Oefening 2: Clean And Press

12 Herh. X25kg 30sec

12 Herh. X Lichaamsgewicht 30sec

12 Herh. X25 kg 30sec

Oefening 5: Cable Pulldown

12 Herh. X40 kg 30sec

12 Herh. X30 kg 30sec

12 Herh. X20 kg 30sec

Oefening 8: Trap Shrug

12 Herh. X20 kg 30sec

Oefening 9: Leg press

12 Herh. X60 kg 30sec

12 Herh. X Lichaamsgewicht 30sec

Oefening 1: Leg Raise

20 Herh. X Lichaamsgewicht 30sec

Oefening 2: Russian Twist

30 sec .X Lichaamsgewicht 30sec

Oefening 3: Abs bicycle kicks

30 sec .X Lichaamsgewicht 30sec

30 sec .X Lichaamsgewicht 30sec

Oefening 5: Zijkant buik

30 sec .X Lichaamsgewicht 30sec

Set 4X Lichaamsgewicht 30sec

30 sec .X Lichaamsgewicht 30sec

12 Herh. X25 kg 30sec

Oefening 2: Clean And Press

12 Herh. X25kg 30sec

12 Herh. X Lichaamsgewicht 30sec

12 Herh. X25 kg 30sec

Oefening 5: Cable Pulldown

12 Herh. X40 kg 30sec

12 Herh. X30 kg 30sec

12 Herh. X25 kg 30sec

Oefening 8: Pull Ups

12 Herh. X Lichaam 30sec

Oefening 9: Incline Bench Press

12 Herh. X25 kg 30sec

12 Herh. X20 kg 30sec

Oefening 1: Sqaut Barbell

12 Herh. X25 kg 30sec

Oefening 2: Clean And Press

12 Herh. X25kg 30sec

12 Herh. X Lichaamsgewicht 30sec

12 Herh. X25 kg 30sec

Oefening 5: Cable Pulldown

12 Herh. X40 kg 30sec