Day Meal 1 Meal 2

 Asian shrimp meal:  Classic beef burger:

Shrimp sesame with brown rice and cabbage Brown bun bread, beef, tomato,
salad with chili lime sauce (chili-flakes-lime- lettuce, pickles and special my way
yogurt). sauce.
Aug.
- Brown rice replacement options:
6
 Quinoa
 Sweet pepper green beans mushroom
 Cauliflower rice

 Green chicken curry:  Mexican beef:

with brown rice topped with parsley Beef with sweet pepper and Mexican
pomegranate and pine nuts. spices and lime avocado salad
- Meal replacement options: (avocado-tomato-red chili-red onion-
Aug.
 Haloumi salad lime-coriander-pine nuts-pepper)
7
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Middle east meal:  Chicken sandwich with olives Arabic

Beef balls with slice of onion and mushroom sauce:
with brown rice and tabbouleh salad and Brown bread, chicken, mix lettuce,
beetroot, tahina yogurt sauce (beetroot- parsley, mint, sweet pepper, olives and
Aug. tahina-yogurt). Arish cheese
8 - Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad

 Salmon shrimp meal:  Green vegetable meal:

Grilled salmon and shrimp with brown rice Grilled chicken with green vegetable
and tomato salad, lime garlic yogurt (lime, green beans-broccoli-green pepper-
garlic and yogurt). zucchini) and Lime tahina sauce (lime-
Aug. - Brown rice replacement options: tahina-garlic-salt)
9  Quinoa
 Sliced potato salad
 Corn salad

 Moroccan beef meal:  Special Chicken meal:

Beef with vegetables (sweet pepper, green Roasted chicken & mixed vegetable
beans and baby corn) and brown Cous-cous with fresh yogurt sauce (yogurt, salt,
with yogurt sauce (yogurt, salt, parsley, mint, parsley, mint, dill)
dill).
Aug.
- Brown cous – cous replacement:
11
 Double vegetables.
 Cauliflower rice
 Quinoa
  Chicken grill mix rice:  Double turkey sandwich:
Chicken with brown rice, carrot, green onion, Brown bread with turkey, spinach and
cabbage and egg with Asian sauce (sesame feta cheese.
oil-cornstarch-soya-ginger-honey-garlic-
Aug. vinegar).
12 - Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Chimichurri chicken pasta:  Asian beef sandwich:

Brown pasta with chicken and cherry tomato Brown bread, strips beef cooked in
with chimichurri sauce (parsley-white onion- Asian way, white cabbage and red
vinegar-garlic-lemon - pepper) and parmesan cabbage
Aug. cheese.
13 - Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Grilled chicken burghoul:  Pomegranate salad:

Grilled chicken with burghoul salad and Quinoa, pomegranate, feta cheese,
brown rice, tahina lime (tahina- garlic-lemon). cucumber, tomato, iceberg lettuce and
- Brown rice replacement options: parsley and Italian sauce (vinegar-
Aug.
 Double burghoul salad lemon-dried basil-dried parsley)
14
 Quinoa
 Cauliflower rice

 Lemon pepper chicken meal:  Grilled California avocado chicken:

Grilled chicken with brown rice with mixed Chicken breast topped with avocado
vegetable sweet pepper green beans baby salad & mozzarella cheese with mashed
corn. Fresh yogurt sauce (yogurt, salt, potato. Chili lime sauce
Aug. parsley, mint, dill)
15 - Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa

 Chicken broccoli meal:  Sweet chili chicken:

Chicken with brown rice and broccoli Grilled chicken mix leaves (lettuce,
zucchini, mushroom, white onion, parsley, cabbage and spinach) with burghul and
garlic. tomato, sweet chili sauce.
- Brown rice replacement options: - Brown rice replacement options:
Aug.
 Double vegetable.  Stuffed chicken with feta and spinach –
16
 Tomato Salad quinoa- pomegranate salad- jalapeno
 Mashed potato sauce
 Mashed potato
 Double pomegranate salad
 Roasted vegetables
  Taco shrimp meal:  Chicken mozzarella sandwich:
Shrimp with brown rice and red beans with Brown bread, chicken, sweet pepper,
corn salad and jalapeno sauce. mushroom, mozzarella cheese
Aug. - Brown rice replacement options:
18  Double corn salad
 Lettuce mix salad
 Avocado salad

 Buffalo chicken:  Fresh chicken quinoa salad:

Chicken balls with brown rice and corn salad, Slices of chicken with quinoa, lettuce,
jalapeno sauce (jalapeno-dill-yogurt). tomato, parsley and yogurt mint sauce
Aug.
- Brown rice replacement options: (yogurt, parsley, mint, dill)
19
 Quinoa
 Roasted vegetable
 Mashed potato

 Grilled salmon & carrot meal:  Taco beef salad:

Grilled salmon with brown rice and carrots Ground beef, lettuce, tomato, corn,
salad, jalapeno sauce (jalapeno-dill-yogurt). pickles, olives, parsley and pickled
- Brown rice replacement options: sauce (pickle-yogurt)
 Quinoa
Aug.
 Roasted vegetable
20
 Mashed potato

- Seafood allergic replacement meal:

 Green chicken curry

 Steak and mushroom meal:  Stuffed cabbage meal:

Beef with brown rice and slices of potato Chicken, cabbage, carrots, zucchini,
salad, mushroom sauce. mushroom, with fresh yogurt (yogurt,
Aug.
- Brown rice replacement options: parsley, mint, dill):
21
 Quinoa
 Roasted vegetable
 Double potato salad
 Meat balls Pasta:  Turkey fresh salad:
Brown pasta with ball beef stuffed with feta Smoked turkey, cucumber, carrot, red
cheese in red sauce (tomato sauce-tomato cabbage.
fresh-red sweet pepper).
Aug.
- Meal replacement option:
22
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Italian chicken meal:  Chicken shawarma salad:

Chicken with cherry tomato, mushroom with Chicken with quinoa, lettuce, tomato,
Aug. parmesan cheese cherry and herbs with parsley, chickpeas, olives and Jalapeno
23 brown rice, chili lime sauce. sauce (jalapeno-dill-yogurt)
- Brown rice replacement options:
 Quinoa
 Cauliflower rice
 Mashed potato
  Greek chicken meal:  Quick beef and vegetable:
Grilled chicken, brown rice, cauliflower Beef, cauliflower, zucchini, baby corn-
tabbouleh and fresh yogurt sauce (yogurt, green beans and fresh yogurt sauce
parsley, mint, dill) (yogurt, parsley, mint, dill)
Aug.
- Brown rice replacement options:
25
 Cauliflower rice
 Quinoa
 Roasted vegetable

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:

Shrimp, brown rice, carrot, green onion and Grilled chicken, roasted cauliflower,
egg with Asian sauce (sesame oil-cornstarch- chickpeas, onion, lettuce and parsley
soya-ginger-honey-garlic-vinegar) with tahina lime sauce (tahina-garlic-
Aug.
- Meal replacement option: lemon)
26
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Beef broccoli cauliflower meal:  Beetroot and feta cheese salad:

Beef strips mixed with broccoli & cauliflower Beetroot, feta cheese, mix lettuce, baby
with brown rice and Asian sauce (sesame oil- spinach and Italian sauce.
cornstarch-soya-ginger-honey-garlic-vinegar).
Aug.
- Brown rice replacement options:
27
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad

Aug.  Coconut milk chicken curry meal:  Healthy beef meal:

28 Chicken breast with coconut milk curry with Beef strips with roasted mixed
brown rice topped with fresh parsley, vegetable and fresh yogurt sauce
pomegranate and toast pine nuts. (yogurt, parsley, mint, dill)
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

Aug.  One pot Greek chicken meal:  Haloumi salad:

29 Grilled chicken with brown rice and chili lime Haloumi cheese with lettuce, Shaya
sauce (chili flakes-lime-yogurt). seed, tomato, olives and carrot and
- Brown rice replacement options: fresh yogurt sauce (yogurt, parsley,
 Quinoa mint, dill).
 Cauliflower rice
 Roasted vegetables

 Light grilled salmon meal:  Honey mustard chicken meal:

Grilled salmon with brown rice and olive salad Grilled chicken with roasted vegetables
with jalapeno sauce (jalapeno-dill-yogurt). and honey mustard sauce
Aug.
- Brown rice replacement options:
30
 Quinoa
 Sweet pepper with spinach and mushroom
 Mashed potato
  Arabian meal:  Chicken stuffed mushroom:
chicken kofta with brown rice and carrots Grilled chicken stuffed with mushroom,
cabbage lettuce salad with fresh yogurt sauce mozzarella cheese and fresh parsley,
(yogurt, parsley, mint, dill). with mashed potato and pomegranate
sept.
- Brown rice replacement options: salad with jalapeno sauce (jalapeno-dill-
1
 Quinoa yogurt)
 Double salad.
 Chickpeas salad

 Beef & zucchini meal:  Green sandwich:

Beef strips with roasted zucchini & Brown bread, chicken, cucumber and
mushroom with Brown rice and lettuce lettuce avocado sauce (avocado-dill-
beetroot salad with yogurt sauce (yogurt, mint-parsley-Philadelphia cheese)
sept. parsley, mint, dill).
2 - Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

 Pistachio chicken pasta:  Healthy chicken salad:

Brown pasta, chicken, cherry tomato and Grilled chicken with rocket, spinach,
pistachio sauce (pistachio nuts-parmesan- lettuce, cucumber, parsley and Italian
garlic). sauce (vinegar-lemon-dried basil-dried
sept.
- Meal replacement options: parsley)
3
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Korean beef meal:  Chicken corn salad:

Ground beef with brown rice, spinach, Grilled chicken with corn salad (sweet
mushroom, sweet pepper and fresh yogurt pepper-parsley-red cabbage) and chili
sauce (yogurt, salt, parsley, mint, dill). lime sauce (chili flakes-lime-yogurt)
sept. - Brown rice replacement options:
4  Double vegetable
 Quinoa
 Lettuce mix salad