Day Meal 1 Meal 2 Snacks

 Beef & zucchini meal:  Green sandwich:  Kiwi &

Beef strips with roasted zucchini & Brown bread, chicken, cucumber and green
mushroom with Brown rice and lettuce avocado sauce (avocado-dill- grapes
lettuce beetroot salad with yogurt mint-parsley-Philadelphia cheese)
AUG. sauce (yogurt, parsley, mint, dill).
2 - Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa

 Korean beef meal:  Chicken corn salad:  Munch box

Ground beef with brown rice, Grilled chicken with corn salad chocalmon
spinach, mushroom, sweet pepper (sweet pepper-parsley-red cabbage) d
and fresh yogurt sauce (yogurt, salt, and chili lime sauce (chili flakes-lime-
Aug. parsley, mint, dill). yogurt)
5 - Brown rice replacement options:
 Double vegetable
 Quinoa
 Lettuce mix salad

 Asian shrimp meal:  Classic beef burger:  Black

Shrimp sesame with brown rice and Brown bun bread, beef, tomato, grapes and
cabbage salad with chili lime sauce lettuce, pickles and special my way green
(chili-flakes-lime-yogurt). sauce. grapes
Aug. - Brown rice replacement options:
6  Quinoa
 Sweet pepper green beans
mushroom
 Cauliflower rice

 Green chicken curry:  Mexican beef:  Muffin

with brown rice topped with
parsley pomegranate and pine nuts.
Aug. - Meal replacement options:
7  Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
Beef with sweet pepper and Mexican with dates
spices and lime avocado salad and nuts
(avocado-tomato-red chili-red onion-
lime-coriander-pine nuts-pepper)

 Middle east meal:  Chicken sandwich with olives Arabic  Green

Beef balls with slice of onion and sauce: apple
mushroom with brown rice and Brown bread, chicken, mix lettuce,
tabbouleh salad and beetroot, parsley, mint, sweet pepper, olives
tahina yogurt sauce (beetroot- and Arish cheese
Aug.
tahina-yogurt).
8
- Brown rice replacement options:
 Quinoa
 Eggplant salad
 Potato salad
  Salmon shrimp meal:  Green vegetable meal:  Strawberry
Grilled salmon and shrimp with Grilled chicken with green vegetable kiwi
brown rice and tomato salad, lime green beans-broccoli-green pepper-
garlic yogurt (lime, garlic and zucchini) and Lime tahina sauce
Aug. yogurt). (lime-tahina-garlic-salt)
9 - Brown rice replacement options:
 Quinoa
 Sliced potato salad
 Corn salad

 Chicken grill mix rice:  Double turkey sandwich:  Munch box

Chicken with brown rice, carrot, Brown bread with turkey, spinach nutty
green onion, cabbage and egg with and feta cheese. professor
Asian sauce (sesame oil-cornstarch-
Aug. soya-ginger-honey-garlic-vinegar).
12 - Meal replacement options:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Chimichurri chicken pasta:  Asian beef sandwich:  orange and

Brown pasta with chicken and Brown bread, strips beef cooked in black
cherry tomato with chimichurri Asian way, white cabbage and red grapes
sauce (parsley-white onion-vinegar- cabbage
garlic-lemon - pepper) and
Aug.
parmesan cheese.
13
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

 Grilled chicken burghoul:  Pomegranate salad:  Pineapple

Grilled chicken with burghoul salad Quinoa, pomegranate, feta cheese, kiwi
and brown rice, tahina lime (tahina- cucumber, tomato, iceberg lettuce
garlic-lemon). and parsley and Italian sauce
Aug.
- Brown rice replacement options: (vinegar-lemon-dried basil-dried
14
 Double burghoul salad parsley)
 Quinoa
 Cauliflower rice

 Lemon pepper chicken meal:  Grilled California avocado chicken:  Water

Grilled chicken with brown rice with Chicken breast topped with avocado melon and
mixed vegetable sweet pepper salad & mozzarella cheese with black
green beans baby corn. Fresh mashed potato. Chili lime sauce grapes
yogurt sauce (yogurt, salt, parsley,
Aug.
mint, dill)
15
- Brown rice replacement options:
 Double vegetable
 Mashed potato
 Quinoa
  Chicken broccoli meal:  Sweet chili chicken:  Orange
Chicken with brown rice and Grilled chicken mix leaves (lettuce, kiwi and
broccoli zucchini, mushroom, white cabbage and spinach) with burghul strawberry
onion, parsley, garlic. and tomato, sweet chili sauce.
- Brown rice replacement options: - Brown rice replacement options:
Aug.
 Double vegetable.  Stuffed chicken with feta and spinach
16
 Tomato Salad – quinoa- pomegranate salad-
 Mashed potato jalapeno sauce
 Mashed potato
 Double pomegranate salad
 Roasted vegetables
 Buffalo chicken:  Fresh chicken quinoa salad:  Munch box
Chicken balls with brown rice and Slices of chicken with quinoa, lettuce, wasaa corn
corn salad, jalapeno sauce tomato, parsley and yogurt mint
Aug. (jalapeno-dill-yogurt). sauce (yogurt, parsley, mint, dill)
19 - Brown rice replacement options:
 Quinoa
 Roasted vegetable
 Mashed potato

 Grilled salmon & carrot meal:  Taco beef salad:  White

Grilled salmon with brown rice and Ground beef, lettuce, tomato, corn, melon and
carrots salad, jalapeno sauce pickles, olives, parsley and pickled black
(jalapeno-dill-yogurt). sauce (pickle-yogurt) grapes
- Brown rice replacement options:
Aug.  Quinoa
20  Roasted vegetable
 Mashed potato

- Seafood allergic replacement meal:

 Green chicken curry

 Steak and mushroom meal:  Stuffed cabbage meal:  Pineapple

Beef with brown rice and slices of Chicken, cabbage, carrots, zucchini, and
potato salad, mushroom sauce. mushroom, with fresh yogurt strawberry
Aug. - Brown rice replacement options: (yogurt, parsley, mint, dill):
21  Quinoa
 Roasted vegetable
 Double potato salad

 Meat balls Pasta:  Turkey fresh salad:  pomegrana

Brown pasta with ball beef stuffed Smoked turkey, cucumber, carrot, te
with feta cheese in red sauce red cabbage.
(tomato sauce-tomato fresh-red
Aug. sweet pepper).
22 - Meal replacement option:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad
  Italian chicken meal:  Chicken shawarma salad:  Orange &
Chicken with cherry tomato, Chicken with quinoa, lettuce, plum
mushroom with parmesan cheese tomato, parsley, chickpeas, olives
cherry and herbs with brown rice, and Jalapeno sauce (jalapeno-dill-
Aug. chili lime sauce. yogurt)
23 - Brown rice replacement options:
 Quinoa
 Cauliflower rice
 Mashed potato

 Shrimp mixed grill rice meal:  Roasted cauliflower salad:  Munch box
Shrimp, brown rice, carrot, green Grilled chicken, roasted cauliflower, open
onion and egg with Asian sauce chickpeas, onion, lettuce and parsley sesame
(sesame oil-cornstarch-soya-ginger- with tahina lime sauce (tahina-garlic-
Aug. honey-garlic-vinegar) lemon)
26 - Meal replacement option:
 Beetroot and feta cheese salad
 Pomegranate salad
 Taco beef salad

 Beef broccoli cauliflower meal:  Beetroot and feta cheese salad:  Pineapple
Beef strips mixed with broccoli & Beetroot, feta cheese, mix lettuce, orange mix
cauliflower with brown rice and baby spinach and Italian sauce. berries
Asian sauce (sesame oil-cornstarch-
Aug. soya-ginger-honey-garlic-vinegar).
27 - Brown rice replacement options:
 Double broccoli and cauliflower
 Quinoa
 Cabbage salad

Aug.  Coconut milk chicken curry meal:  Healthy beef meal:  Cucumber
28 Chicken breast with coconut milk Beef strips with roasted mixed sticks w/
curry with brown rice topped with vegetable and fresh yogurt sauce beetroot
fresh parsley, pomegranate and (yogurt, parsley, mint, dill) dip
toast pine nuts.
- Meal replacement options:
 Haloumi salad
 Fresh chicken quinoa salad
 Shawarma chicken salad

Aug.  One pot Greek chicken meal:  Haloumi salad:  Oats bar
29 Grilled chicken with brown rice and Haloumi cheese with lettuce, Shaya
chili lime sauce (chili flakes-lime- seed, tomato, olives and carrot and
yogurt). fresh yogurt sauce (yogurt, parsley,
- Brown rice replacement options: mint, dill).
 Quinoa
 Cauliflower rice
 Roasted vegetables
  Light grilled salmon meal:  Honey mustard chicken meal:  watermel
Grilled salmon with brown rice and Grilled chicken with roasted on
olive salad with jalapeno sauce vegetables and honey mustard sauce
(jalapeno-dill-yogurt).
AUG - Brown rice replacement options:
30  Quinoa
 Sweet pepper with spinach and
mushroom
 Mashed potato

 Beef & zucchini meal:  Green sandwich:  Kiwi &

Beef strips with roasted zucchini & Brown bread, chicken, cucumber and green
mushroom with Brown rice and lettuce avocado sauce (avocado-dill- grapes
lettuce beetroot salad with yogurt mint-parsley-Philadelphia cheese)
SEPT. sauce (yogurt, parsley, mint, dill).
2 - Brown rice replacement options:
 Double salad
 Double vegetable
 Quinoa