8/5/2018

Grocery list for week 2

potato: 1050 g mustard: 1 tbsp

avocado: 1/2 butter: 2 tsp
onion powder: 3 tbsp Yogurt: 60 g
peppers: 6 maple syrop: 1 tsp
green salads: 20 g cottage cheese: 440 g
tomato: 3 1/2 olive oil: 1 tbsp
vegetables by your taste: 49 g raisins: 1 tbsp
garlic: 1 1/2 tbsp sesame seeds: 2 tbsp
garlic powder: 1 1/2 tsp soy sauce: 6 tbsp
clove garlic: 1 tsp balsamic vinegar: 2 tbsp
baby spinach: 210 g sesame oil: 1 1/2 tbsp
tilapia: 590 g coconut: 1 tbsp
pork chops: 450 g honey: 2 tbsp
salmon: 360 g rolled oats: 40 g
chicken breast: 1090 g soy milk: 240 g
beef steak: 360 g black pepper: 9 pinch
tuna: 450 g broth: 1 tbsp
lemon: 3 whole grain rice: 80 g
apple juice: 1 ginger: 2 tsp
lemon juice: 2 tarragon: 1 1/2 tbsp
apple: 1 cinnamon: 1 pinch
lime: 1 basil: 1 tsp
blueberries: 1/2 tbsp cilantro: 2 tsp
orange juice: 1 cayenne pepper: 1 tsp
cranberries: 1 tbsp salt: 5 pinch
tofu: 60 g parsley: 2 tbsp
whole wheat bread: 2 egg whites: 8
parmesan: 1/2 tbsp egg: 10

https://rw.lazarangelov.diet/diets/b52743d6-ac71-4910-a6a3-f34e4f3b277e/week/2/shopping-list 1/1